Stevia ndi chomera chomwe chakhala chikugwiritsidwa ntchito ngati shuga mwachilengedwe; Wokoma amatchedwa wotchuka kwambiri komanso wofunidwa padziko lonse lapansi, mwayi wosakayikira wopangidwa ndi zotetezeka ndi zotumphukira za zero.
Tingafinye wa Stevia tikulimbikitsidwa kuti agwiritsidwe ntchito ndi odwala omwe ali ndi vuto la kuwonongeka kwa metabolism, omwe ali ndi matenda a shuga a mtundu woyamba ndi wachiwiri, kunenepa kwambiri kosiyanasiyana. Kuphatikiza apo, zitsamba za stevia zimathandizira kukhazikitsa magwiridwe antchito, chimbudzi, chiwindi, ndikuchotsa njira zotupa.
Stevia amathandizira kuthana ndi microflora ya pathogenic, amathandizira kuthetsa zizindikiro za dysbiosis. Chomera chimakhala ndi mchere, mavitamini, pectins ndi amino acid. Zomera zimawonjezera kulimba kwa thupi la munthu, popanda kuchita zoyipa. Udzuwu suwonongeka ngati wopindulitsa ndiwotentha.
Machiritso a stevia
Zomera zimabweretsa shuga wabwinobwino wamwazi, kuthamanga kwa magazi, kugwetsa cholesterol yotsika kwambiri, kumalimbitsa bwino makhoma amitsempha yamagazi. Ndikotheka kusintha magwiridwe antchito a chithokomiro, kuchotsa poizoni, poizoni, udzuwo m'njira zambiri umakhala wampikisano ndi omwe amadziwika kuti amapanga shuga.
Pogwiritsa ntchito chomera nthawi zonse, kukula kwa neoplasms kumayima, thupi limabwera msanga, matupi ake ndi kukalamba zimalepheretsa. Chomera chamankhwala chimateteza mano ku caries, chimalepheretsa kuchitika kwa matenda a periodontal, amachepetsa zizindikiro za kugundana, ndikuthandizira kuchepetsa thupi.
Kugwiritsa ntchito zitsamba ndikulimbikitsidwa kwa matenda ashuga, mtima wamatenda, vuto la metabolic, kunenepa kwambiri, kwa anthu omwe amangoyang'anira thanzi lawo komanso kuchuluka kwake. Chitsamba cha Stevia ndi prophylactic yabwino yolimbana ndi matenda a kapamba, minofu yamtima.
Kugwiritsa ntchito stevia kumakhala kothandiza kuposa kugwiritsa ntchito uchi wachilengedwe. Komanso, njuchi ndi:
- allergen wamphamvu;
- wokwiyitsa wa mucous nembanemba;
- mkulu-kalori mankhwala.
Mutha kugula stevia m'njira yamatumba amtunduwu, njira yokonzekera idafotokozedwa mwatsatanetsatane palemba la wogwirizira wa shuga. Mtengowo umagulitsidwanso monga udzu wouma, pomwe ma infusions amakonzedwa pamaziko a mbewuyo, ndiye amawonjezedwa ndi mbale kapena zakumwa zoziziritsa kukhosi.
Zimatenga 20 magalamu a stevia, kutsanulira kapu ya madzi owiritsa. Madziwo amawayika pamoto wapakatikati, amabweretsedwa ndi chithupsa, lawi limachepera ndikuwiritsa kwa mphindi 5. Kenako chida chija chimakankhidwira kwa mphindi 10, chosesetsedwa, ndikuthiridwa mu thermos, yomwe m'mbuyomu inali ndi madzi otentha.
Mu thermos, tincture ya zitsamba za stevia imasungidwa kwa maola 10, imagwedezeka, imadyedwa kwa masiku atatu. Zotsalira za udzu:
- Mutha kuthiranso madzi otentha;
- muchepetse kuchuluka kwake mpaka magalamu zana;
- kunena osapitirira 6 maola.
Chomalizidwa chimasungidwa pamalo abwino.
Odwala ena amakonda kubzala chitsamba pawindo lawo kapena pabedi lamaluwa. Masamba atsopano a udzu amagwiritsidwa ntchito pakufunika, ndikofunikira kwambiri.
Zopatsa mphamvu za mmera mu mawonekedwe ake achilengedwe ndi ma kilogalamu 18 okha pama gramu zana lililonse, zilibe mapuloteni kapena mafuta, kuchuluka kwa chakudya ndi magalamu 0,1.
Kuwerengeka kwa shuga kukhala stevia
Gramu imodzi ya mankhwala opangidwa ndi stevia ufa umakoma wofanana ndi kutsekemera 10 g wa shuga woyengeka, 25 g shuga mu supuni, 200 g mu galasi wamba.
Supuni ya tiyi ya shuga imatha kukhala yopanda chidwi kwa kotala la supuni yaudzu wouma wowuma, ngati ndi ufa wa stevia, ndiye kuti ndalamayi ndi yofanana ndi kuchuluka kwazomwe zimapezeka pamsonga pa mpeni (izi ndi pafupifupi 0.7 g), kapena ndi madontho 2-6 a udzu wamadzimadzi otulutsa.
Supuni ya shuga imasinthidwa ndi supuni yaying'ono yachitatu ya udzu wouma, madontho 10 amadzimadzi amadzimadzi otulutsa, 2,5 g wa stevia ufa.
Kapu ya shuga imakhala ndi kutsekemera kwa supuni za 2 za udzu wapansi, 20 g wa ufa wa stevia, supuni ziwiri zazing'ono zamadzi.
Mlingo wa wogwirizira wa shuga amatha kuchepetsedwa kapena kuwonjezeka malinga ndi zomwe amakonda anthu odwala matenda ashuga. Mu malangizo a mankhwalawa, izi zimasonyezedwa nthawi zonse.
Contraindication kuti agwiritse ntchito
Odwala matenda ashuga ayenera kugwiritsira ntchito stevia kokha atakambirana ndi endocrinologist, chifukwa ndi kuthamanga kwa kuthamanga kwa magazi, wokoma amamugunda kwambiri. Tiyeneranso kukumbukira kuti zinthu zomwe zimagwira ntchito zimatha kuchepetsa kwambiri glycemia, yomwe imakhala ndi zotsatirapo zosasangalatsa.
Zosokoneza zilizonse mu kagayidwe kazakudya ndi kayendedwe ka mtima zimakhala chifukwa chachikulu chosamala mukamagwiritsa ntchito shuga m'malo mwa stevia. Amatha kuyambitsa matenda a mtima (tachycardia) kapena kuchepa kwa mtima (bradycardia).
Ndi zoletsedwa kugwiritsa ntchito zitsamba za stevia pamaso pa munthu wosalolera pazinthu, palibe zinthu zofunikira za chomera zomwe zingafotokozere kuwopsa kwa zovuta zomwe zimachitika pakumwa.
Pansi pa chiletso, udzu ulinso mu zochitika zotere:
- mimba
- kuyamwa
- ana osakwana zaka 3.
Grass ikhoza kukhala yovulaza ngati mavuto am'mimba amawonedwa, kusokonekera kwa mahomoni, matenda amwazi ndi mitundu yonse yamavuto amisala apezeka.
Kukula Stevia Panyumba
Udzu wokonda kutentha umamera nyengo yathu, koma nthawi zonse mumadenga, nthaka yopepuka. Mchamba wa Stevia ukhoza kubzalidwa mosavuta kunyumba, chifukwa amatenga gawo la humus, magawo awiri amchenga, vermicompost. Mutha kugula malo okonzedwa kale momwe mumakhala mchenga, kamba ndi humus.
Asanabzala, nthangala zimanyowetsedwa m'madzi ofunda pafupifupi theka la ora, kenako ndikuwuma pang'ono. Mbewu zimamera bwino komanso mwachangu, ngati dothi lophimbidwa ndi galasi kapena filimu yowonekera, ikani malo otentha. Zikumera ziyenera kumaliliridwa madzi nthawi ndi nthawi.
Mbande zimasulidwa pambuyo pa kuwonekera kwa masamba awiri oyamba, kuthirira madzi nthawi zonse, kudyetsedwa ndi feteleza wa mchere. Ngati akufuna kulima stevia kunyumba, nthawi yomweyo amadzala mumphika wokhazikika. Kukula kwake kuyenera kukhala kosazama, koma nthawi yomweyo, popeza mizu imakula m'lifupi.
Ndikukwanira tchire laudzu wa mphika wa lita ziwiri, pansi muyenera kupanga ngalande ya masentimita awiri, shards zosweka zimagwiritsidwa ntchito pazolinga izi. Choyamba:
- theka mudzaze mphika ndi nthaka;
- mbande kapena mapesi zibzalidwe;
- onjezerani dziko lapansi ngati pakufunika.
Kunyumba, udzu wa stevia umamera bwino kumwera chakumadzulo komanso mawindo akumwera. Ngati mbewuyo imamera mumphika, imayang'anira chinyezi chokhazikika, madzi akachuluka, mizu ikakucha, chitsamba chimazimiririka.
Ngati mphukira iliyonse imafupikitsidwa nthawi ndi nthawi, stevia imakhala yosatha. Payenera kukhala ndi masamba osachepera atatu, mphukira zatsopano zimamera kuchokera pamabedi ogona. Malinga ngati udzu umamera mbali ya dzuwa, ngakhale nthawi yozizira masamba ake amakhala okoma nthawi zonse.
Woyamba kutola masamba, pomwe malekezero adakutidwa. Pakatha miyezi itatu, masamba amakhala osalimba, osakhazikika. Amasonkhanitsidwa osasiya pachitsamba, amagwiritsidwa ntchito mwatsopano kapena kusungidwa mufiriji.
Zipangizo zabwino kwambiri zimapezeka pouma mwachangu, masamba akaphwanyidwa ndipo osapuma kwa nthawi yayitali, zinthu zamtunduwu zimawonongeka msanga, njira za oxidative zimachitika mwa iwo, ndipo pafupifupi gawo limodzi mwa magawo atatu a stevioside limatayika.
Momwe mungagwiritsire ntchito udzu
Masamba owuma amagwiritsidwa ntchito ngati zotsekemera, amatha kuphwanyika pogwiritsa ntchito chopukusira cha khofi kapena matope. Mafuta obiriwira obwera chifukwa chake amakhala okoma kwambiri kuposa shuga loyera, supuni ziwiri ndizokwanira kulowa kapu ya shuga. Ufawo umaloledwa kuwonjezeredwa ku zakudya zamtundu uliwonse zomwe sizikuletsedwa ndi odwala matenda ashuga, zakumwa pomwe shuga amatsanuliridwa.
Pali Chinsinsi cha tiyi wokoma kuchokera ku stevia, tengani kapu yamadzi otentha, onjezani ndi supuni yaying'ono ya stevia wouma pamenepo, tsimikizani mphindi zingapo. Mutha kuyikapo kagawo ka mandimu, laimu, tsamba la timbewu tonunkhira kapena mandimu.
Wodwala matenda ashuga amatha kupanga mowa kapena madzi kuchokera ku zitsamba. Kwa zakumwa zoledzeretsa, masamba athunthu kapena ufa womalizidwa amatengedwa, wodzazidwa ndi mowa wakuchipatala, vodika wapamwamba kwambiri popanda zowonjezera kotero kuti zopangira zimaphimbidwa kwathunthu ndimadzimadzi. Pambuyo pake chidacho chimakhomerezedwa kwa tsiku limodzi, chimasefedwa ndikugwiritsidwa ntchito monga momwe anafunira.
Sikovuta kwambiri kukonza kabudula wamadzi:
- 40 g ya masamba a chomera;
- kapu yamadzi otentha;
- tsimikizani tsiku.
Zotsatira zomwe zimapangidwira zimasefedwa kudzera zigawo zingapo za gauze, ndikuyika mumadzi osamba ndikuwiritsa mpaka unakhuthala. Sungani zinthuzo pamalo abwino, tengani supuni ya kotala musanadye. Mwanjira yake yoyera, tincture sungagwiritsidwe ntchito, umaphatikizidwa choyamba ndi madzi ofunda firiji. Njira zosavuta komanso zotsika mtengo zotere zogwiritsira ntchito mwadongosolo zimagwetsa pansi shuga ndipo sizilola kuti ziwuke m'tsogolo.
Othandizira azakudya amalimbikitsa odwala matenda ashuga kuti ayesere kupanga manyowa kuchokera masamba owuma ndi mphukira za Stevia. Zowuma zopanda pake zimathiridwa ndimadzi otentha, owiritsa kwa mphindi 40, kusefedwa, pitilizani kuwira pamoto wosachedwa. Kukonzekera kwa manyuchi kumayang'aniridwa motere: ngati mutaya chinthu chaching'ono pagalasi kapena saucer wa porcelain, sayenera kufalikira.
M'malo mwa shuga, mankhwalawo amawonjezeredwa ku mchere komanso zakumwa.
Malangizo Othandiza
Musanawonjezere zitsamba muzakudya zovuta kapena zophika, ndibwino kuyesa kutulutsa tsamba la stevia mu tiyi. Popeza udzu ndi wachindunji, si wodwala aliyense amene angakonde, mbaleyo idzaonongeka.
Nthawi zina, pofuna kupha mtundu wa stevioside, timbewu tonunkhira, ndimu kapena sinamoni zimawonjezeredwa ku chakudya, zonse zimadalira zomwe munthu wodwala matenda ashuga amakonda. Monga momwe ndemanga zikusonyezera, patapita nthawi mutazolowera kukoma kwa mtengowo, wodwalayo sakudziwa.
Mapiritsi opangidwa kuchokera ku mbewu ndi mankhwala ena omwe amagulitsidwa ku pharmacy amakhalanso ndi zowawa zomwe mungafunikire kupirira kapena kusinthana ndi ena obwera nawo shuga. Komabe, ndi stevia ndiye wokoma kwambiri komanso wotchuka kwambiri amene samachititsa kuti thupi lizituluka.
Pakukonzekera kuphika zakudya, njira yabwino ndikugwiritsa ntchito ufa wa stevia, osati udzu. Ndi yabwino, yosavuta dosing. Akazi amalingaliro mwamphamvu kuti ndi mtundu wanji wa zotsekemera zomwe ndi zosavuta kuzigwiritsa ntchito.
Tiyenera kukumbukira kuti pamene mapangidwe athu akuphatikizidwa ndi udzu wapansi, tikulankhula za mbewu yomwe inali:
- kusonkhanitsa;
- ziume;
- chopingidwa.
Kuti mumve kukoma kwakanthawi, muyenera kutenga udzu wambiri kuposa ufa wa stevia kuchokera muchikwama kapena kotunga madzi. Izi zimayenera kukumbukiridwa nthawi zonse pakuphika.
Akatenga Stevia ufa, wogulidwa ku malo ogulitsira kapena malo ogulitsira, mu thumba lovomerezeka lomwe lili ndi 2 g ya chinthucho. Voliyumu iyi ndi yokwanira kukonzekera lita imodzi yamadzi okoma, madziwo amakakamizidwa kwa mphindi 15 mpaka 20 kutentha. Ngati yankho lake latsalira patebulopo koma osakutidwa ndi chivindikiro, limakhala lofiirira, ndipo posachedwa wobiriwira.
Ngati pali chizindikiro choti matendawa azikhala ndi shuga komanso kuchepetsa kunenepa, ndikofunikira kumwa tiyi ndi stevia mwadongosolo. Chakumwa chake chimathandizanso kuteteza chitetezo chamthupi, kufalikira kwa magazi, Zizindikiro zamagazi, zimathandiza kuti magazi azitha kukhalanso ochepa. Kuphatikiza apo, tiyi amathandizira kulimbana ndi matenda am'matumbo, ziwalo zam'mimba, komanso amathandizira pa ntchito ya ndulu, chiwindi ndi impso.
Woyeserera wa Stevia akufotokozedwa mu kanema munkhaniyi.
