Nthawi zambiri mumatha kukumana ndi anthu omwe ali ndi vuto la kutulutsa, kutsegula m'mimba. Kuti mudziwe chifukwa chake mavutowa amabwera ndizovuta. Choyambitsa matendawa chimatha kukhala lactose tsankho.
Malinga ndi ziwerengero, oposa 35% yaanthu achikulire, ndipo tikalingalira China, ndiye kuti 85%, singathe kudya mkaka wonse. Atamwa kapu, amayamba kumva kuwawa. Kodi vuto ndi chiyani?
Chinsinsi chonse chagona mu lactose. Munthu wathanzi amatha kugaya chinthuchi chifukwa cha michere yapadera yopangidwa ndi chimbudzi cha anthu. Anthu omwe matupi awo osatha kugaya lactose achepetsa kupanga enzyme inayake.
Kutengera izi, lactose, yomwe imalowa m'mimba, siyimata. Izi zimadzetsa kudzimbidwa ndi kugunda kwam'mphuno. Mkaka wa Cow umakhala ndi shuga 6 mkaka. Kuchuluka kwa shuga mkaka kotereku kumatha kuyambitsa mavuto.
Mkaka ndizopangidwa mwachilengedwe ndipo zimakhala ndi zambiri zamavitamini.
Mulinso zigawo zotsatirazi:
- ma amino acid;
- mafuta
- mapuloteni;
- chakudya;
- calcium
Nanga bwanji za 35% ya anthu omwe sangamwe mkaka, ndizotheka kuti anthu otere amwe kefir?
Kefir ndi mkaka wosasa wopezeka ndi mphamvu yampweya wa yogwira mamolekyulu. Chofunikira chachikulu chomwe chimatenga gawo mu kupsa ndi kefir fungus, gulu lofufumitsa la yisiti ndi mabakiteriya. Chifukwa cha kutembenuka kwa shuga mkaka, lactic acid imapangidwa. M'mabizinesi, kupesa kumachitika mothandizidwa ndi mabakiteriya amkaka wowaka, omwe amathanso kugulitsidwa m'sitolo yaying'ono, kwa yoghurts yakunyumba.
Mkaka wophika wopanda pake ndi mkaka wopaka womwe umapezeka wofanana ndi kefir, osati kuchokera mkaka wonse, koma kuchokera mkaka wophika. Kunyumba, mutha kuwaphikiranso. Kuti muchite izi, gwiritsani ntchito mkaka wophika ndi kuwonjezera mkate, kuti pang'onopang'ono mukhoze.
Poyesa tsankho la lactose, ambiri amagwiritsa ntchito mayeso osavuta. Kuti muchite izi, ndikofunikira kuti musamwe mafuta omwe ali ndi shuga mkaka kwa masabata awiri. Ngati izi zitatha, zizindikiro za kusowa kwazinthu zachepa kapena zachotsedwa, muyenera kuganizira za thanzi lanu ndikupita kukaonana ndi dokotala. Pali chakudya chowonjezera chomwe chimakhala ndi gramu imodzi ya mkaka wa shuga wa mkaka patsiku. 9 magalamu a shuga mkaka amaloledwa ndi zakudya zosakwanira za lactose.
Zofunikira zazikulu za lactose
Lactose ndi shuga mkaka. M'matumbo ang'onoang'ono pogwiritsa ntchito enzyme, chinthu ichi chimapatsidwa madzi a galactose ndi glucose omwe umalowa m'magazi. Chifukwa cha lactose, calcium imalowa mwachangu kwambiri, kuchuluka kwa lactobacilli yopindulitsa, yomwe ndi gawo lalikulu la microflora yamatumbo, imasungidwa pamlingo woyenera.
Chifukwa chiyani anthu akuvutika ndi lactose tsankho?
Mavuto onse amakhudzana ndi zomwe zili ndi enactme lactase. Ngati ma enzyme obisalira sakukwanira mokwanira, ma lactose sangatulutsidwe, motero, samatengedwa ndi matumbo. Izi zimathandizira kukulitsa mavuto azaumoyo.
Monga tafotokozera pamwambapa, lactose ndi shuga wamkaka ndipo imatha kukoka madzi m'matumbo. Zinthu zoterezi zimapangira ku m'mimba. Vuto lachiwiri ndilakuti lactose imayamwa ndi microflora yamatumbo ndipo imatha kubisa ma metabolites osiyanasiyana.
Izi zimatha kuyambitsa poizoni. Zotsatira zake, kusalolera kwa chakudya kumakula m'thupi. Nthawi zina kudziwitsa anthu molakwika kumatchedwa kuti lactose ziwengo.
Kuchita motere kwa zinthu kumawonedwa ngati kwachiwiri, chifukwa lactose, yomwe sinathe kuyamwa, idakhala chifukwa chopanga microflora yovunda.
Kodi zimagwiritsidwa ntchito bwanji?
Kutenga kwa mkaka mosagwiritsidwa ntchito nthawi zambiri kumapezeka mwa anthu okalamba; nthawi zina, vuto lotere limatha kubadwa mwa mwana.
Nthawi zina, vutoli limayamba chifukwa cha majini. Izi zatsimikiziridwa ndi akatswiri asayansi.
Kusalolera mkaka kumachitika mwa anthu ena okha. Anthu omwe alibe kuchepa kwa lactose amatha kudya zinthu zamkaka popanda zotsatira zake.
Mndandandawu ukuthandizani kudziwa kuchuluka kwa lactose pa 100 magalamu a mankhwala:
- margarine - 0,1;
- batala - 0,6;
- kefir ya pafupifupi mafuta okhutira - 5;
- mkaka wokakamira - 10;
- lactose mu kanyumba tchizi - 3,6;
- pudding - 4.5;
- kirimu wowawasa - 2,5;
- tchizi chamafuta ochepa - 3.2;
- kanyumba tchizi tchizi - 3;
- tchizi chamafuta ochepa - 2.6;
- tchizi mbuzi - 2,9;
- Tchizi cha Adyghe - 3.2;
- yogurt wowawasa - 3,6.
Lactose ndi disaccharide, imaphatikizapo:
- galactose;
- shuga
Lactose wopangidwa ndi mafakitale amapangidwa ndi processing Whey.
Lactose amagwiritsidwa ntchito popanga zakudya popanga zakudya zosiyanasiyana. Kuphatikiza apo, mankhwalawa amagwiritsidwa ntchito ngati gawo lina la kuchuluka kwa mankhwala osiyanasiyana komanso zowonjezera pazakudya.
Kudya zakudya zamtundu wa lactose
Ndikosavuta kuchotsa mkaka wonse kuchokera menyu yanu mukamayamwa lactose. Izi ndichifukwa choti mkaka ndi magwero a calcium omwe amafunikira kuti thupi lizigwira ntchito bwino.
Muzochitika zoterezi, timalimbikitsidwa kuchotsa mkaka muzakudya ndikuyambitsa mkaka wazopatsa mkaka.
Pazinthu zoterezi, kuchuluka kwa shuga mkaka kumakhala kotsika kwambiri chifukwa mabakiteriya amkaka amaphwanya chakudya.
Ndikulimbikitsidwa kuti muonjezere ku zakudya zomwe sizikhala ndi lactose, komanso zomwe zimakhala ndi mabakiteriya achilengedwe.
Izi ndi izi:
- tchizi
- yogati yopanda mafuta;
- kefir;
- wowawasa kirimu pang'ono;
- mafuta.
Zakudya izi zimatha kudyedwa tsiku lililonse.
Mkaka, cocoa pamkaka, kirimu, ma maziwa osiyanasiyana - izi ndi zinthu zofunika kutayidwa.
Kubwezeretsanso calcium m'matumbo anu pakakhala kuti pali mavuto amkaka ndi mkaka wowawasa, timalimbikitsidwa kugwiritsa ntchito:
- Mtedza.
- Nyemba
- Nyemba
- Malalanje.
- Sesame.
- Mbewu za mpendadzuwa.
- Broccoli kabichi.
Ngati simukugaya lactic acid, muyenera kusamala panthawi yogula zinthu zosiyanasiyana, muyenera kuyang'anira nthawi zonse. Izi zimagwiranso ntchito ngati mankhwala agula.
Ngati shuga mkaka walowa m'matumbo, nthawi zonse mumatha kumwa mapiritsi okhala ndi lactase, omwe angagulidwe ku pharmacy iliyonse.
Ngati mutsatira zakudya zochepetsa thupi, muyeneranso kupatula zinthu zomwe zimakhala ndi lactose pazakudya.
Lactose akusowa
Matendawa afala kwambiri.
Zodziwika bwino pakati pa anthu aku America. Ku Russia ndi mayiko a kumpoto kwa Europe, zachipatala ndizofala kwambiri.
Zinthu zingapo zimatha kuyambitsa matenda.
Zotsatirazi zikuthandizira kuchepa kwa kupanga lactase:
- matenda osiyanasiyana;
- matumbo kuvulala;
- Matenda a Crohn;
- opaleshoni kuchitapo kanthu.
Zizindikiro zomwe nthawi zambiri zimapezeka ndi vuto lofananalo:
- nseru
- kutsegula m'mimba
- kukokana m'mimba;
- kupweteka m'mimba.
Pankhaniyi, ndikofunikira kuyesedwa ndi lactose ndikuwunika mayeso angapo omwe angafotokozere zomwe zikuchitika.
Kupenda koteroko kuli motere:
- Kusanthula kwamaganizidwe. Kusanthula uku kukuthandizira kukhazikitsa tsankho la mkaka. Nthawi zambiri amagwiritsidwa ntchito kuti adziwe matenda a ana akhanda kapena ana okulirapo.
- Kuyesa kwa kupuma Muyenera kumwa kapu imodzi yamadzi yomwe imakhala ndi lactose. Pambuyo pake, muyenera kuchita mayeso apadera. Zotsatira zomwe zimatsimikiza ngati thupi limamwa lactose kapena ayi.
Ngati ndizosatheka kukana mankhwala amkaka ndikudya kefir, pali njira inanso yothanirana ndi vutoli. Ndikofunikira kumwa enzyme lactase, nthawi iliyonse mukamagwiritsa ntchito mkaka, kapena zinthu zamkaka.
Mutha kusintha mkaka wokhazikika kuti ukhale wopanda lactose.
Lactose sangathe kukhalapo mu zakudya zopanda mkaka zokha.
Pofuna kupewa kulowa m'thupi lathu, zinthu zotsatirazi ziyenera kutayidwa:
- tchipisi cha mbatata kapena chimanga;
- margarine;
- mavalidwe a saladi kutengera mayonesi;
- ma cocktails omwe ali ndi ufa wa mkaka;
- nyama yankhumba, nyama, masoseji;
- mbatata yosenda mu mawonekedwe osakaniza owuma;
- sopo msuzi;
- waffles, donuts, makapu.
Kuti mupewe mavuto osiyanasiyana azakudya, mukagula, muyenera kuyang'ana momwe malonda ake amapangira.
Zothandiza ndi zovulaza za kefir zimakambidwa mu kanema munkhaniyi.