Mosakayikira, mayi aliyense wanyumba ali ndi njira yake yapamwamba kwambiri yopangira zikondamoyo zokondedwa, banja lonse. Nthawi zambiri, mndandanda wazakudya zomwe zingapangidwe pophika izi umakhala ndi zosowa zomwe onse amazidziwa. Koma pali zinthu zomwe zimapatsanso mbale kukhala chosasangalatsa komanso chosangalatsa. Zikondamoyo ndi uchi m'malo mwa shuga zimanunkhira bwino, kuphatikiza apo, ndizothandiza kwambiri.
Ubwino wina wa mbaleyi ndiwakuti ndizosavuta kuphika. Pophika, mufunika zinthu zomwe zimapezeka mnyumba nthawi zonse, ndipo nthawi yophika simupitilira mphindi 10.
Zikondamoyo izi ndizosavuta kuziziritsa, chifukwa nthawi iliyonse zimatha kuchotsedwa mufiriji, kutenthedwa ndi kutumizidwa. Nthawi iliyonse yabwino, wopezekera amatha kupanga mtanda waukulu, mwachitsanzo, kumapeto kwa sabata, kenako amawadya kadzutsa sabata yonseyo. Chinsinsi ichi chimakupatsani mwayi wopanga zikondamoyo makumi awiri pa nthawi, ngati mungafune, mutha kugwiritsa ntchito kawiri kawiri ndikupanga katatu.
Ichi ndiye chakudya cham'mawa chambiri komanso chophweka, ana amasangalala akafuna kudya m'mawa m'mawa, akafunika kudzuka m'mawa kuti awatumize kusukulu. Iwapatsa chidwi onse okonda maswiti ndipo ndioyenera kudya anthu omwe ali ndi vuto logaya shuga m'magazi.
Maphikidwe okoma kwambiri
Kuphatikiza pa zikondamoyo wamba, zikondamoyo zokhala ndi uchi m'malo mwa shuga zimaphika nthawi zambiri.
Mutha kupanga manyuchi okoma kuchokera ku batala ndi uchi.
Amasakanikirana ndikuwotchedwa, chifukwa chake, amasungunuka, ndipo manyuchi omwe amakhala ndi kukoma kwapadera amapangidwa.
Zomwe zili paphwandopo zikuphatikiza:
- mafuta;
- wokondedwa;
- sinamoni.
Zotsatira zake ndi mafuta omwe amakhala ndi kukoma kwa uchi. Ndipo zimayenda bwino ndi fungo la zikondamoyo, ndiye ngati mukufuna kusiyanitsa zikondamoyo kapena zikondamoyo, iyi ndi njira yabwino. Zowona, ziyenera kukumbukiridwa kuti manyuchi ayenera kusakanizidwa musanatsanulire pamatumba, popeza uchi umangokhala pansi.
Mutha kugwiritsa ntchito mafuta a kokonati m'malo mwa kirimu ndi uchi m'malo mwa shuga woyengeka, koma m'malo mwa ufa wosavuta wazambiri, gwiritsani ntchito ufa wonse wa tirigu.
Maphikidwe onsewa ndi nsonga za ophika wophika wazaka zithandiza kuti zikondamoyo zizikhala zokoma kwambiri. Zotsatira zake, mbale iyi imakhala mchere wothandiza komanso wapadera. Itha kudyedwa tsiku ndi tsiku, kapena monga tchuthi cha tchuthi.
Pancake a uchi wa tirigu amaonedwa ngati chakudya cham'mawa kwambiri. Amadzaza thupi ndi mphamvu ndikuthandizira kukhala ndi thanzi labwino.
Momwe mungaphikire zikondamoyo zokoma ndi uchi?
Monga tafotokozera pamwambapa, zikondamoyo ndi uchi m'malo mwa shuga zimakonzedwa mophweka.
Ndiosavuta kuphika zikondamoyo ndi izi.
Wophika aliyense amakhala ndi njira yake yapadera.
Chifukwa chake, kuti muwone ndendende zomwe chakudya chimakhala chokoma kwambiri, muyenera kuyesayesa kuti mupange nokha.
Kuti muchite izi, muyenera:
- 1.5 makapu lonse tirigu ufa.
- Kuphika ufa 1/ supuni.
- Supuni 3/4 yamchere.
- Supuni 1 ya soda
- Mazira awiri akuluakulu.
- 1.5 makapu a buttermilk.
- Supuni zitatu za mafuta a kokonati osungunuka.
- Supuni zitatu za uchi.
Choyamba muyenera kusakaniza mazira, buttermilk, mafuta a kokonati ndi uchi mu mbale yaying'ono. Onjezani izi ndi zosakaniza zowuma ndikusakaniza mpaka zitasalala. Ndiye mwachangu zikondamoyo mu poto wowotcha, wowotcha pang'ono, kuphika mbali iliyonse kwa mphindi 2-3 kapena mpaka pancakeyo ataphika.
Mafuta a kokonati amatha kuuma pang'ono mutawonjezera kusakaniza, kuti zikondamoyo ndizomvekera mwapadera, muyenera kukonzekera manyuchi apadera.
Mafuta a uchi amapangidwa kuchokera pazinthu izi:
- 1/2 chikho batala (osungunuka);
- 1/4 chikho cha uchi;
- 1/4 supuni ya sinamoni.
Mankhwala atakonzeka, ndipo zikondamoyozo zikazinga, zimafunika kuthiridwa ndi osakaniza.
Zothandiza pancake ndi uchi m'malo mwa shuga
Sayansi yamakono imapeza kuti mbiri yakale yambiri yomwe amati uchi ungagwiritsidwe ntchito ngati mankhwala ndiowona.
Pakhalapo nthawi zina pomwe anthu anena zothandiza kugwiritsa ntchito uchi pochiritsa mabala.
Pali maphunziro osonyeza kuti uchi ndi wothandiza pakuchepetsa zilabwi zina. Guardian adanena kuti uchi umachepetsa ndikuchepetsa pafupipafupi kutsokomola.
Kafukufuku wolembedwa ndi placebo wa anthu 36 omwe ali ndi chifuwa chamaso adawona kuti omwe anali nawo anali omvera pazithandizo zamankhwala poyerekeza ndi placebo.
Manyuchi aliwonse amapangitsa kuti mbaleyo ikhale yosakoma, komanso yothandiza, koma pa izi muyenera kudziwa momwe mungasankhire bwino malonda.
Mukamagwiritsira ntchito uchi, tiyenera kukumbukira kuti anthu ena samatulutsa njuchi. Izi ndizofunikira kuziganizira mukamaphika chakudya ichi.
Ngati mukukana shuga ndikugwiritsa ntchito uchi m'malo mwake, ndiye kuti zinthuzo zidzakhala zathanzi kwambiri. Zakudya zoterezi zimatha kudyedwa ndi odwala omwe ali ndi vuto la insulin kukana.
Komanso, Chinsinsi choterocho ndi choyenera kwa anthu omwe ali ndi matenda a shuga komanso omwe amafuna kuti achepetse thupi.
Tisaiwale kuti iyi ndi mbale ya ufa, chifukwa ingakhudze kwambiri kuwonda.
Malangizo ochokera kwa akatswiri ophika makeke
Kupanga zikondamoyo kukhala zokoma momwe mungathere, mungayesere kuwonjezera nthochi. Adzaza thupi ndi vivacity ndikupereka kukoma kosadziwika bwino kwa mbale. Pachifukwa ichi, sitiroberi kapena zipatso zilizonse ndizoyenera.
Masamba a zipatso amawonjezera kukoma kadzutsa. Chinsinsi ichi chimaphatikiza kuphatikiza sitiroberi, sinamoni ndi kupanikizika kwa rasipiberi wophika pogwiritsa ntchito uchi kapena mankhwala otsekemera.
Mutha kupanga zikondamoyo za chiponde. Mbaleyi ndi yabwino kuzikonzanso thupi ndi mapuloteni. Ku mbale iyi mutha kuwonjezera chokoleti chaching'ono mwa mawonekedwe osungunuka.
Pali maupangiri ambiri amomwe mungapangire zikondamoyo wamba kukhala zonunkhira komanso chokoma momwe mungathere.
Posankha zosakaniza, muyenera kuganizira zomwe zimachitika pa chamoyo chilichonse ndikudziwa zomwe zimachitika mwa iwo omwe amamwa mankhwalawo.
Zothandiza kwambiri ndi zikondamoyo ndi uchi m'malo mwa shuga kapena kugwiritsa ntchito manyuchi. Ndiosavuta kukonza, ndipo zosakaniza zoyenera zimakhala m'nyumba.
Pamene mabulosi amtundu amawonjezeredwa ngati chophatikiza, kuchuluka kwa ufa kuyenera kuwonjezeka, apo ayi mtanda umakhala wambiri. Mukamawonjezera buttermilk, kuchuluka kwa koloko mu mtanda kuyenera kuwonjezeka, chifukwa zomwe zingagulitsidwe zimakhala zopanda msuzi komanso zopanda acid.
Mkazi aliyense wa nyumba amatha kusankha payekha chokonda chomwe amakonda kwambiri ndikuphika izi. Mutha kuyesa ndikusintha zigawo za mbale, poganizira zofuna za banja.
Chakudya ichi chimakondedwa ndi aliyense, mosaganizira zaka, jenda komanso zokonda zake. Chifukwa chake, mkazi aliyense ayenera kuphika zikondamoyo mogwirizana ndi njira yake yapadera.
Momwe mungaphikire zikondamoyo zathanzi akufotokozedwa mu kanema munkhaniyi.
