Kukonzekera kuyesedwa kwa magazi kwa shuga ndi cholesterol mwa akulu: tebulo

Ndikakwaniritsa mtundu wina wazaka mthupi la munthu, zosintha zina zimachitika. Maonekedwe a zosinthazi amafunika kuwunikira nthawi zonse, chifukwa zina mwazomwe zimatha kubweretsa zovuta. Njira imodzi yodziwika bwino yoyang'anira thanzi lanu ndiyo kuyesa magazi, makamaka shuga ndi cholesterol.

Munthu aliyense wazaka zopitilira 50 ayenera kumayesedwa pafupipafupi ndi shuga ndi cholesterol. Chifukwa chake, zimatha kudziwa pasadakhale kuopsa kwa kuyambika ndi kukula kwa matenda monga metabolic ndi metabolic.

Kusanthula kwa shuga ndi Cholesterol

Kuyeza magazi kwa shuga ndi cholesterol ndi kafukufuku wamabuku.

Imachitika mu labotale yapadera pamaziko a magazi omwe amapezeka mu pafupifupi 5 ml.

Popeza kuchuluka kwa magazi ofunikira kuwunika kumakhala kwakukulu mokwanira, ndizosatheka kuzitenga kuchokera pachala ndipo ndikofunikira kutenga magazi kuchokera mu mtsempha.

Zotsatira zake zimawonetsa kuchuluka kwa mafuta a cholesterol ndi glucose. Mu mawonekedwe osanthula, deta yomwe yapezedwa ikuwonetsedwa mwa mawonekedwe a HDL, LDL ndi Glu.

Kuti chotsatira chomwe chawonetsedwa kuti chiwonetse chithunzi chenicheni cha kupezeka kwa zinthuzi pamwambapa, muyenera kukonzekera, monga:

• amawunikira kuchokera mu mtsempha kokha pamimba yopanda kanthu (nthawi zina sikofunikira ngakhale kutsuka mano kapena kugwiritsa ntchito chingamu);
• kulimbitsa thupi kwambiri musanapereke magazi mulinso wosafunikira, chifukwa kumatha kuphwanya kuyang'ana kwa zotsatira;
• kupsinjika kwa m'maganizo ndi chinthu china chomwe chimakhudza zotsatira zake molakwika, chifukwa zimatha kuthana ndi kuchuluka kwa shuga;
• ziyenera kudziwidwa kuti kusunga kwa zakudya zosiyanasiyana, kuperewera kwa zakudya m'thupi, kuchepa kwa thupi, ndi zina zotere, zomwe zinachitika izi zisanachitike, zimasinthanso zomwe zili ndi shuga ndi cholesterol m'magazi;
• kumwa mankhwala osiyanasiyana kumakhudza kudalirika kwa kusanthula.

Awa ndi malingaliro akulu, kukumbukira kwake komwe kungalolere kutsimikiza molondola kuchuluka kwa zinthu monga shuga ndi cholesterol m'magazi.

Zizindikiro zamalamulo a shuga ndi cholesterol - zolembedwa

Monga lamulo, madokotala amalimbikitsa kuti ayesedwe nthawi yomweyo magazi ndi shuga ndi cholesterol.

Izi ndichifukwa choti pamaso pa odwala matenda a shuga, kugwira ntchito kwa ma insulin yolandila komwe kumayendetsa kayendedwe kazinthu zamagalimoto kumakhala kovuta. Insulin yokha imayamba kudziunjikira, zomwe zimapangitsa kuti mafuta azikula.

Tebulo lotsatirali lili ndi chidziwitso chazomwe zimayimira shuga ndi cholesterol m'thupi komanso kuwonongeka kwa kusintha kumeneku malinga ndi zaka za akulu ndi ana.

Gome ili lingagwiritsidwe ntchito ndi odwala kuti azitha kudziwa pawokha za kuwunika kwa shuga ndi cholesterol ndi zizindikiro asanaonane ndi dokotala.

Kuchuluka ndi kutsika kwamitengo

Monga lamulo, kupatuka kwina kulikonse malinga ndi zinthu ziwiri izi zomwe ndizofunikira kwambiri kwa thupi kumawonetsa kusagwira bwino ntchito kwa thupi ndipo kumafunika chisamaliro chamankhwala.

Ndi mitengo yowonjezereka, muyenera kuyesetsa kuti muchepetse kunenepa kwambiri.

Komanso, pakuchulukitsa mulingo, ndikofunikira kusiya zonse zoyipa.

Kuphatikiza pa izi:

1. kuchuluka kuchuluka kwa zolimbitsa thupi;
2. yesani kudya kumanja, mwachitsanzo, kupatula chakudya chomwe chili ndi mafuta komanso chakudya chochuluka;
3. osachotsa zakudya zokazinga muzakudya;
4. chepetsani kuchuluka kwa zinthu zomwe zikuvutitsa.

Pambuyo pokambirana ndi dokotala, ndizotheka kupereka mankhwala ena ndi mankhwala. Kutsika kwa magwiridwe antchito kulinso sichizindikiro chabwino.

Mochulukitsa, lipoprotein yotsika imatha kubweretsa kusabereka, kunenepa kwambiri, komanso ngakhale kugwidwa.

Cholesterol ndi udindo wake kwa thupi

Cholesterol ndi chinthu chomwe chimagwira ntchito yoposa imodzi yofunika mthupi la munthu. Ngakhale malingaliro ali ponseponse pazakuopsa kwa cholesterol, chinthu ichi chimagwira ntchito yofunika, choyambirira, pakupanga khoma la khungu. Vitamini D imapangidwanso pamaziko a cholesterol, ndipo, modabwitsa, ma sex ndi ma steroid omwe amakhudza kayendedwe ka metabolism. Zambiri zimakhudza mulingo wabwinobwino wa chinthu, monga jenda, zaka, moyo, chibadwa komanso zizolowezi zoyipa.

Cholesterol chokha chokha sichimatengedwa kuti ndi matenda oopsa. Komabe, kupezeka kwake kungapangitse matenda monga matenda ashuga atherosulinosis. Kuphatikiza apo, zovuta monga stroke, kugunda kwa mtima, kuwonongeka kwa mtima ndi matenda a shuga ndizothekanso.

Mulingo wokwanira wa chinthu ichi umafunika kudya mosamalitsa popanda kupezeka kwathunthu kwamafuta ndi nyama yokazinga. Kuphatikiza apo, pali zinthu zina zomwe zimathandizira kuchepetsa kugwiritsidwa ntchito kwa zinthu m'thupi.

Izi ndi izi:

• Zinthu zomwe zimakhala ndi mafuta osakwaniritsidwa, monga mtedza, nsomba zam'madzi ndi nsomba, mafuta a linse.
• Zakudya zokhala ndi CHIKWANGWANI (zimayamwa poizoni ndikuyamwa mafuta ochulukirapo).
• Garlic ndi njira imodzi yabwino kwambiri yochotsera mavuto ambiri azaumoyo komanso mafuta ambiri.
• Chithunzi cha Artichoke kapena analog ya hofitol.

Pectin yomwe ilinso ndi zipatso ndi zipatso imatsukiranso bwino matupi a metabolism.

Ubale wa shuga ndi cholesterol

Chiyanjano cha shuga ndi cholesterol ndizovuta kukana, popeza zinthu zonsezi zimakhudzanso njira za metabolic mthupi.

Kukhala bwino kwa munthu aliyense kumadalira mtundu wa shuga m'magazi,

Izi ndichifukwa choti glucose:

1. ndi imodzi mwazomwe zimapatsa mphamvu maselo amthupi;
2. amatenga nawo gawo pafupifupi pazochita zonse za metabolic;
3. imapereka mphamvu ku ubongo;
4. amalimbikitsa kubwezeretsa mwachangu kwa minofu ya minofu, makamaka pambuyo pakuchita zolimbitsa thupi.

Zachidziwikire, kuchuluka kwa shuga kuyenera kulamulidwa, chifukwa ngati kuchulukitsa kwake mutha kupeza zovuta zambiri zaumoyo ndipo, choyambirira, matenda a shuga.

Mkulu wama glucose amawonekera kwambiri mwa anthu omwe ali ndi matenda a chithokomiro komanso adrenal gland, kapamba ndi zotupa za m'mimba, matenda osiyanasiyana, amayi oyembekezera komanso anthu omwe amamwa mankhwala ena.

Zakudya zoyenera ndi njira inanso yomwe mulingo wambiri woperekedwa m'thupi.

Mwa ena mwa malamulo omwe amakonda ndi awa:

• kukanidwa kwa ufa ndi maswiti, omwe amatha kusintha ndi zipatso zouma;
• yogwira ntchito mu chakudya cha buckwheat ndi oatmeal;
• kuyambitsa kudya kwa sauerkraut ndi nyemba, zomwe zili ndi vitamini C ndi mapuloteni, motero.

Kugwiritsa ntchito zakudya zoyenera pafupipafupi kumathandiza kuwongolera shuga ndi cholesterol. Ngati kugwiritsa ntchito zakudya wamba sikupangitsa kuti mufunike, ndikofunikira kuyesedwa ndikuyang'ana kwa dokotala yemwe adzakupatseni mankhwala othandiza malinga ndi zotsatira zake.

Musaiwale kuti pali zinthu zambiri zomwe zimakhudza kuyera kwa kafukufukuyu. Pakukambirana, tikukonzekera kukonzekereratu thupi kuti lisanthule. Zizindikiro za matenda ndizosavuta kuchiza kuposa matenda omwe.

Mulingo wanji wa glycemia wabwinobwino angamuuze katswiri wa kanemayu munkhaniyi.