Cholesterol ndi chizindikiro chofunikira cha thanzi la munthu. Chuma chachilengedwe chimatenga nawo gawo pazophatikizika ndi ma adrenal gland ofunikira mahomoni - estrogen, progesterone, aldosterone, testosterone, etc., komanso bile acids. Popanda gawoli, ntchito wamba yokhudza chitetezo chamthupi ndi chapakati m'mimba ndizosatheka.
Koma kuti magwiridwe antchito abwinobwino a thupi komanso njira yolinganirana bwino mmenemo, muyeso uyenera kusungidwa pakati pa LDL (otsika kachulukidwe kolesterol) ndi HDL (kachulukidwe kakakulu). Pakachulukana cholesterol yoyipa ikapezeka, izi zimawonjezera chiopsezo cha matenda amtima, kufa chifukwa cha myocardial infarction kapena hemorrhagic stroke.
Njira zomwe cholesterol yotsika ndizosiyanasiyana. Ngati zotsatira za mayesowa zikuwonetsa kuchuluka kwa LDL, ndikulimbikitsidwa kuti musinthe kadyedwe kanu ndikupita nawo kumasewera, chifukwa kadyedwe koyipa ndi kusachita masewera olimbitsa thupi ndizinthu zomwe zimadzetsa nkhawa.
Kukhudza kuchuluka kwa otsika kachulukidwe lipoprotein ndi matenda opatsirana - matenda ashuga, kusachita bwino kwa chiwindi, adrenal hyperactivity, matenda a impso, kulephera kwa mphamvu ya m'thupi.
Sinthani chizindikirochi chimathandizira kuchepa kwa thupi, zolimbitsa thupi, ma tinctures ndi decoctions kutengera mankhwala azitsamba. Ngati izi sizinaphule kanthu, amayamba kugwiritsa ntchito mankhwala omwe amathandiza kuchepetsa mafuta m'thupi.
Njira zochepetsera cholesterol
Kuti muchepetse LDL mwachangu m'magazi, muyenera kuthana ndi vutoli mokwanira. Pokhapokha pakhala pangozi monga matenda a shuga, matenda oopsa, matenda a mtima, ndi zina zambiri, adotolo amalimbikitsa njira zosathandizira kuti muchepetse - kulimbitsa thupi ndi kudya.
Zochita zolimbitsa thupi zimathandiza kuyeretsa magazi a lipids owonjezera kuchokera ku zakudya. Akakhala kuti sangakhale m'mitsempha yamagazi, alibe mwayi wokhala pamakoma a izi. Ngati palibe contraindication azachipatala, odwala amalimbikitsidwa kuthamanga.
Ndi ntchito iyi yomwe imathandizira kuti mafuta awotchedwe msanga komanso LDL. Kafukufuku akuwonetsa kuti othamanga ali 70% othamanga lipids pamitsempha yamagazi kuposa anthu omwe akuchita yoga kapena masewera olimbitsa thupi.
Pofuna kuthana ndi cholesterol yambiri gwiritsani ntchito njira zotsatirazi:
- Kukana zizolowezi zoipa ndi mowa. Utsi wa fodya umawoneka ngati khansa yamphamvu, yomwe imasokoneza kayendedwe ka magazi, imadetsa misempha yamagazi. Vodka, burande limakhudzanso thupi, monga aliyense amadziwa. Anthu omwe amadwala matenda ashuga chifukwa cha kudwala, kusuta fodya ndi mowa zimaponderezedwa.
- Kutenga mavitamini opititsa patsogolo chitetezo chokwanira - Vitamini D3, mafuta a nsomba, Omega-3, Omega-6, nicotinic acid (pokhapokha akutsimikiziridwa ndi dokotala).
- Zakudya zoyenera zimathandiza kuchepetsa kuchepa kwa cholesterol kwakukulu. Zakudya zokhala ndi cholesterol yambiri siziikidwa mndandanda - ng'ombe, mafuta a nkhumba, mafuta anyama, chiwindi, nkhumba ndi ubongo, ndi zina. Batala olive kapena waling.
- Mankhwala amathandizidwa pambuyo pa kuyesedwa kwa maabara. Muyenera kumwa nthawi zonse, ngakhale mulingo wa LDL m'magazi ndi wabwinobwino.
- Njira za anthu. Gwiritsani ntchito phula, clover, sea buckthorn, hawthorn, rose rose, adyo, ginger, sinamoni. Kutengera zomwe zimapangidwira, infusions ndi decoctions amakonzedwa, amatengedwa mu maphunziro.
Madzi othandizira amathandizira kwambiri - amatenga karoti, apulo, nkhaka, timadzi tonunkhira. 100-150 ml aledzera patsiku. Njira ya chithandizo ndi miyezi iwiri.
Kwa odwala matenda ashuga okalamba, kuyenda kwa mphindi 40 tsiku lililonse kumachepetsa chiopsezo cha kufa ndi vuto la mtima / sitiroko ndi 45-55%. Koma mukamayenda, zimachitika kuti zimawonjezereka osapitilira 15 pamphindi kuchokera pazachilendo.
Kuchita zolimbitsa thupi sikuti kumangokulitsa mkhalidwe wa wodwalayo, koma kumachepetsa kaphatikizidwe kabwino ka HDL.
Kuchepetsa Mankhwala a Cholesterol
Mankhwala ochepetsa a cholesterol amabwera m'magulu awiri - ma statins ndi ma fibrate. Statins ndi mankhwala omwe amachepetsa kaphatikizidwe ka michere yomwe imakhudzidwa ndikupanga lipoproteins yotsika. Monga lamulo, mankhwalawa amadziwikiratu nthawi zomwe zakudya ndi masewera sizinapatse achire. Koma odwala matenda ashuga akhoza kulimbikitsidwa ngakhale pang'ono pang'onopang'ono chifukwa chokhala cholesterol.
Ziwerengero zimazindikira kuti ma statins amathandiza kuchepetsa cholesterol yathunthu ndi 35-40% kuchokera pamlingo woyamba, pomwe LDL imachepetsedwa ndi 40-60%, ndipo HDL imachulukitsidwa pang'ono. Chifukwa cha mankhwala, mwayi wamavuto am'magazi umachepetsedwa - 20%.
Ma statin ena amakonda glycemia, ndiye mankhwala osankhidwa a matenda ashuga. Nthawi zina odwala amafunikira mankhwala owonjezera a hypoglycemic othandizira kuti glycemia ikhale yofanana. Anthu odwala matenda ashuga ayenera kuyang'anitsitsa shuga ndi cholesterol pamene akumwabe.
Lemberani:
- Rosuvastatin;
- Lovastatin;
- Simvastatin;
- Vasilip;
- Atorvastatin.
Odwala ena ali ndi chidwi ndi malangizo a mankhwalawo "Novostatin". Koma mankhwala ngati amenewo mulibe. Titha kuganiza kuti anthu akufuna Lovastatin, popeza mayina ndi ofanana. Ponena za kuchuluka kwa mankhwalawa, nthawi zonse amakhazikika payekhapayekha. Yambani ndi mlingo wocheperako ndipo pang'onopang'ono muwonjezere masabata atatu.
Fibates ndi mankhwala omwe amawoneka ngati akupanga a fibroic acid. Amakonda kumangiriza bile ya bile, chifukwa chiwindi chimapanga lipoproteins ochepa. Kugwiritsa ntchito kwawo kumathandizira kuchepetsa OX ndi 25%, triglycerides kuchepa ndi 45%, HDL ikuwonjezeka ndi 10-35%.
Anthu odwala matenda ashuga angalimbikitse zoterezi:
- Lipantil.
- Exlip 200.
- Gemfibrozil.
Magulu onse awiriwa amapangitsa kuti pakhale zovuta. Nthawi zambiri, odwala matenda ashuga amadandaula mutu, kupweteka pamimba, mpweya wowonjezereka, chimbudzi chosasunthika, kusintha kwakuthwa m'maganizo, kuchuluka kwa nkhawa komanso kusakwiya.
Mukamapereka mankhwala, kuphatikiza kwa ma statins ndi ma fibrate nthawi zambiri kumachitika kuti muchepetse mlingo komanso kuwonongeka kwa ma statins.
Zinthu Zogwira Ntchito
Kuti muchepetse mulingo wa LDL, muyenera kusintha zakudya. Choyamba, zakudya zopanda thanzi zimasiyanitsidwa - chakudya chosavuta, chakudya chothamanga, cholowa mwa batala, ng'ombe zamafuta ndi nkhumba, zinthu zamkaka. Menyuyi muyenera kukhala ndi masamba ndi zipatso zambiri. Anthu odwala matenda ashuga amasankha mitundu yopanda mafuta kuti iwongolere mbiri yawo ya glycemic.
Mafuta a azitona amathandizira kuchepetsa cholesterol. Supuni yokhala ndi 20 mg ya phytosterols, yomwe imakhudza bwino kuchuluka kwa cholesterol m'magazi. Itha kuwonjezeredwa ku chakudya chokonzekera, ndizosatheka mwachangu mu mafuta.
Ma Leam ndi mankhwala a soya amalimbikitsidwa kwa odwala matenda ashuga. Muli zinthu zambiri zosungunulira zamtundu wazomera, zomanga thupi. M'mapangidwe awo, amatha kubwezeretsa nyama yofiira, yomwe imakhudza kwambiri mtima ndi mtsempha wamagazi.
Zakudya zothandiza za cholesterol yayikulu ya LDL:
- Kabichi yoyera;
- Mpunga wampira wofiyira;
- Zomera zamtundu uliwonse;
- Mafuta a mbewu ya mphesa;
- Mbewu zonse;
- Nyongolosi ya tirigu;
- Nsomba zamtchire;
- Phula mtedza;
- Mbewu za mpendadzuwa;
- Avocado, sitiroberi, buliberries, lingonberry.
Aronia ndi cranberries ndizopindulitsa - zipatso za matenda a shuga zimathandiza kuchepetsa shuga m'magazi, pomwe zimachepetsa cholesterol. Kuchokera pa zipatso ndi zipatso, msuzi ungathe kukonzedwa, mwachitsanzo, sitiroberi-sitiroberi, kapena chitumbuwa.
Garlic ndi masamba omwe zochita zake zimayerekezedwa ndi statins. Imachepetsa kapangidwe ka LDL. Koma pa kuchepa kotchedwa cholesterol, kumagwiritsidwa ntchito kwanthawi yayitali.
Kununkhira sikulimbikitsidwa ngati pali mbiri ya gastritis, matenda am'mimba, zilonda zam'mimba, zilonda zam'mimba.
Zithandizo za anthu a Fster kwa cholesterol yayikulu
Kunyumba, mutha kukonzekera tincture kapena decoction, omwe amapereka achire. Chinsinsi chothandiza: pogaya maluwa a linden mu chopukusira khofi. Sakanizani 1 tsp. ndi 250 ml ya madzi, tsimikizani kwa mphindi zisanu, imwani pakumwa kamodzi. Pafupipafupi kugwiritsa ntchito patsiku katatu.
Maluwa a Linden amakonda kuwonda magazi, kuyeretsa Mitsempha yamagazi. Amachotsa poizoni ndi mchere wazitsulo zolemera kuchokera mthupi, amathandizira kuchepetsa thupi, zomwe ndizofunikira kwa odwala matenda amtundu wa 2.
Muzu wa licorice ndiwothandiza wogwirizitsa cholesterol. Rhizome ndi nthaka kukhala ufa. Pa 250 ml (galasi) onjezerani pang'ono kuposa supuni ya ufa. Tsanulira mumadzi osamba kwa mphindi 10, tsimikizani chidebe chosindikizidwa kwa maola awiri. Imwani 70 ml katatu patsiku, njira ya mankhwala masabata atatu. Pambuyo popuma masiku 7, bwerezani. Pazonse, chithandizo ndi maphunziro atatu.
Propolis imathandizira kuyerekeza bwino kwa zipere za mitsempha yamitsempha yamagazi. Njira yophikira imawoneka motere:
- Pogaya magalamu asanu a njuchi, kutsanulira 100 ml ya mowa wamphamvu.
- Limbikani mu chidebe chosindikizidwa kwa masiku atatu.
- Zosefera.
- Tengani 7-10 akutsikira katatu patsiku.
- Maphunzirowa ndi milungu itatu.
Ngati wodwala amaletsa mowa, ndiye kuti vodika ikhoza kusinthidwa ndi madzi. Tincture wamadzi amatengedwa 15 akutsikira katatu patsiku. Anthu odwala matenda ashuga amaloledwa, monga momwe mankhwalawo amathandizira glycemia.
Zisonyezo zamankhwala zochotsa cholesterol: 10 g ya celandine ndi mahatchi, 5 g wa yarrow. Kugona 1 tsp. zigawo mu thermos, kutsanulira 400 ml ya madzi. Kuumirira maola 3, zosefera.
Tengani ½ chikho 2 r. patsiku. Maphunzirowa ndi masiku 14, patatha sabata yopuma amabwereza.
Maphikidwe ochepetsa LDL
Tengani 3 makilogalamu a mandimu, sambani ndi youma. Kudutsa ndi peel kudzera chopukusira nyama. Komanso falitsani 400 g wa adyo. Sakanizani zigawozo, tsimikizani kwa masiku atatu. Tengani supuni katatu patsiku. Osakaniza amapaka madzi osalala. Maphunzirowa amatha pomwe wodwala matenda ashuga amadya "kuchira" konse.
Kuchepetsa mulingo wa LDL, triglycerides imathandizira tincture kutengera ndevu zagolide. Kuti mukonzekere, tengani tsamba la chomera - pafupifupi 20 cm. Finely kuwaza ndi kutsanulira 1000 ml ya madzi otentha. Kuumirira tsiku.
Tengani supuni mpaka kasanu patsiku. Kutalika kwa njira ya achire ndi miyezi itatu. Chinsinsi ichi chimangoyeretsa mitsempha yama magazi a cholesterol, komanso matenda a shuga mu shuga.
Maphikidwe ogwira mtima:
- Pogaya youma dandelion. Katatu patsiku, kumwa supuni imodzi ya ufa. Njira ya mankhwala ndi miyezi 6. Palibe zotsutsana;
- Tiyi ya ginger imathandiza kuchepetsa thupi ndikuchotsa LDL ndikuchepetsa shuga. Muzu wake ndi grated. Supuni ziwiri zimatsanulira 800 ml ya madzi otentha, tsimikizirani mphindi 30. Onjezerani 50 ml ya mandimu kuti mumwe. Imwani atatu Mlingo;
- Pukuta mizu ya udzu winawake, kuwonjezera madzi ndikubweretsa pamoto. Wiritsani kwa mphindi ziwiri. Kokani zimayambira, kuwaza ndi nthangala zowuma za sesame, kuwonjezera mchere ndi mafuta. Amadya kangapo pa sabata. Ndizotheka ndi matenda ashuga, koma osati ndi matenda oopsa;
- Folk yothetsera ku hawthorn. 500 g a zipatso zakupsa adaphwanyika, 500 ml ya madzi ofunda amawonjezeredwa. Kutentha mumadzi osamba, koma osabweretsa chithupsa. Finyani madziwo. Imwani supuni musanadye, katatu patsiku. Njira ya chithandizo sichingokhala ndi mafayilo a nthawi.
Ndemanga ya odwala matenda ashuga akuti tincture yochokera pa tsamba la mabulosi akutchire amathandizira kuchepetsa mafuta m'thupi. Pophika, muyenera 10 g wamasamba ndi 250 ml ya madzi otentha. Phatikizani zigawo, tsimikizani kwa maola 2-3. Zosefera. Gawani angapo servings, kumwa masana musanadye. Njira ya mankhwala osachepera mwezi.
Njira zochiritsira zosagwiritsidwa ntchito masiku onse zimatha kuyambitsa thupi. Musanagwiritse ntchito mankhwala, onetsetsani kuti mbalizo zimapiririka. Panthawi yamankhwala, kuyezetsa magazi ndikofunikira. Ndi thandizo lawo, mutha kuwongolera momwe mankhwalawo amathandizira, mphamvu za kutsitsa LDL.
Momwe mungachepetse cholesterol imamuuza katswiri mu kanemayu munkhaniyi.
