Type 2 shuga mellitus ndi njira ya zida za endocrine, momwe mumakhala kuchepa kwa chidwi cha maselo ndi minofu ya thupi kupita ku insulini (mahomoni a ma islets a Langerhans-Sobolev wa kapamba) ndi kaphatikizidwe kake kokwanira. Zotsatira zake ndi shuga wambiri wamagazi ndi kuphwanya mitundu yonse ya kagayidwe.
Kuti muchepetse mawonetseredwe a matendawa, muyenera kutsatira malamulo azakudya zamankhwala (zakudya zamankhwala). Cholinga chachikulu ndikusunga kuchuluka kwa glucose osaposa 5.6 mmol / L ndi glycosylated hemoglobin pamtunda wa 6,6,5%, kuchepetsa thupi, kuchepetsa katundu pama cell a insulin. Kodi ndingadye chiyani ndi matenda ashuga amtundu wa 2 komanso mndandanda wazakudya zakambidwa pansipa.
Mawonekedwe Amphamvu
Monga lamulo, odwala amalangizidwa kuti azitsatira patebulo Na. 9, komabe, katswiri wochiritsidwayo amatha kuyendetsa zakudya za munthu payekhapayekha malinga ndi momwe amalipirira matenda a endocrine, kuchuluka kwa thupi la wodwalayo, momwe thupi limakhalira, ndi zovuta zake.
Mfundo zazikuluzikulu za kadyedwe ndi izi:
- kuchuluka kwa zinthu "zomanga" - b / w / y - 60:25:15;
- kuwerengera kwa calorie tsiku ndi tsiku kumawerengeredwa ndi adokotala kapena azakudya;
- shuga samayikidwa muzakudya, mutha kugwiritsa ntchito zotsekemera (sorbitol, fructose, xylitol, stevia Tingafinye, mapulo manyuchi);
- kuchuluka kwamavitamini ndi mchere wambiri uyenera kubwera, chifukwa amachotsedwa kwambiri chifukwa cha polyuria;
- Zizindikiro zamafuta am nyama zomwe zimatha;
- kuchepetsa kudya kwamadzi kwa 1.5 l, mchere mpaka 6 g;
- pafupipafupi zakudya zazakudya (kupezeka kwa zokhwasula-khwasula pakati pa chakudya chachikulu).
Zinthu Zololedwa
Atafunsidwa za zomwe mungadye pazakudya za mtundu wa matenda ashuga a 2, woperekera zakudya amayankha kuti kutsindika ndi masamba, zipatso, mkaka ndi nyama. Sikoyenera kupatula chakudya chamafuta m'zakudya, popeza amachita ntchito zingapo zofunika (zomanga, mphamvu, zosunga, zowongolera). Ndikofunikira kuti muchepetse ma digestible monosaccharides ndikupatsa chidwi cha polysaccharides (zinthu zomwe zimakhala ndi CHIKWANGWANI kwambiri pazomwe zimapangika ndikuwonjezera shuga m'magazi pang'onopang'ono.
Zophika mkate ndi ufa
Zololedwa ndizopanga zomwe ufa wa tirigu woyamba komanso woyamba "sanakhudzidwe". Zopatsa mphamvu zake zopatsa mphamvu ndi 334 kcal, ndipo GI (glycemic index) ndi 95, zomwe zimangotanthauzira mbalezo m'gawo loletsedwa la shuga.
Mkate wa Wholemeal - maziko a zakudya zochizira matenda ashuga
Popanga buledi tikulimbikitsidwa kugwiritsa ntchito:
- rye ufa;
- chinangwa;
- ufa wa tirigu wa gawo lachiwiri;
- ufa wa buckwheat (kuphatikiza ndi zilizonse zili pamwambapa).
Zobera zopanda mauthenga, zokupatsani mkate, masikono, ndi makeke osawoneka bwino ndizinthu zovomerezeka. Gulu lophika mosaphika limaphatikizapo zinthu zomwe zimapangidwa zomwe sizigwiritsa ntchito mazira, margarine, mafuta owonjezera.
Mtundu wosavuta kwambiri womwe mumatha kupanga ma pie, ma muffin, masikono a odwala matenda ashuga wakonzedwa motere. Muyenera kuchepetsa 30 g ya yisiti m'madzi ofunda. Phatikizani ndi 1 makilogalamu a ufa wa rye, 1.5 tbsp. madzi, uzitsine mchere ndi 2 tbsp. mafuta masamba. Pambuyo pa mtanda "kuphika" pamalo otentha, angagwiritsidwe ntchito kuphika.
Zamasamba
Mitundu iyi ya shuga mellitus mtundu 2 imadziwika kuti ndiyo "yothamanga" kwambiri chifukwa imakhala ndi zochepa zama calorie komanso GI yotsika (kupatula ena). Masamba onse obiriwira (zukini, zukini, kabichi, saladi, nkhaka) angagwiritsidwe ntchito owiritsa, kuwotcha, pophika maphunziro oyambira komanso mbale zam'mbali.
Zamasamba - Oyimira ndi GI Yopepuka
Dzungu, tomato, anyezi, tsabola ndizakudya zofunika. Amakhala ndi ma antioxidants ambiri omwe amamanga ma radicals aulere, mavitamini, pectins, flavonoids. Mwachitsanzo, tomato amakhala ndi kuchuluka kwa ma lycopene, omwe ali ndi mphamvu ya antitumor. Anyezi amatha kulimbitsa chitetezo cha thupi, zimakhudza kugwira ntchito kwa mtima ndi mitsempha ya magazi, ndikuchotsa cholesterol yambiri m'thupi.
Kabichi amathanso kudyedwa osati mu mphodza, komanso mawonekedwe. Ubwino wake waukulu ndikuchepetsa kwa glucose wamagazi.
Komabe, pali masamba omwe ntchito yake ndiyofunika (osafunikira kukana):
- kaloti;
- mbatata
- beets.
Zipatso ndi zipatso
Izi ndi zinthu zofunikira, koma sizikulimbikitsidwa kuti muzidya mu kilogalamu. Otetezeka amaganiziridwa:
- Cherry
- chitumbuwa chokoma;
- chipatso cha mphesa
- mandimu
- mitundu yosagwirizana ya maapulo ndi mapeyala;
- makangaza;
- sea buckthorn;
- jamu;
- Mango
- chinanazi
Zipatso ndi zipatso - zakudya zomwe zimakhudza thupi la odwala matenda ashuga
Akatswiri amalangizidwa kuti asamadye 200 g pa nthawi imodzi. Kuphatikizidwa kwa zipatso ndi zipatso kumaphatikiza kuchuluka kwa ma asidi, pectins, fiber, ascorbic acid, omwe ndi ofunikira kwambiri m'thupi. Zinthu zonsezi ndizothandiza kwa odwala matenda ashuga chifukwa amatha kuteteza motsutsana ndi zovuta za matenda omwe amayambitsidwa ndikuchepetsa kuchepa kwawo.
Kuphatikiza apo, zipatso ndi zipatso zimasinthasintha matumbo, kubwezeretsa ndi kulimbitsa chitetezo, kukweza mtima, kukhala ndi anti-yotupa komanso antioxidant katundu.
Nyama ndi nsomba
Zokonda zimaperekedwa ku mitundu yamafuta ochepa, onse nyama ndi nsomba. Kuchuluka kwa nyama m'zakudya kumadalira Mlingo wokhwima (zosaposa 150 g patsiku). Izi zitha kupewa kukula kosafunikira kwa zovuta zomwe zingachitike motsutsana ndi maziko a endocrine pathology.
Ngati timayankhula zomwe mungadye kuchokera masoseji, ndiye zakudya zomwe mumakonda ndi mitundu yophika. Mankhwala osuta sasimbikitsidwa pankhaniyi. Wopereka amaloledwa, koma wochepa.
Kuchokera ku nsomba zomwe mumatha kudya:
- pollock;
- trout;
- nsomba;
- zander;
- nsomba;
- carp wanyama.
Nyama ndi nsomba - magwero opangira mavitamini ndi michere
Zofunika! Nsomba ziyenera kuphikidwa, kuphika, kupatsidwa chakudya. Mu mchere ndi wokazinga ndibwino kuti muchepetse kapena kuthetseratu.
Mazira ndi Zinthu Zamkaka
Mtundu wa 1 shuga wodwalaMazira amadziwika kuti ndi malo osungirako mavitamini (A, E, C, D) ndi mafuta osakwaniritsidwa. Ndi matenda a shuga a mtundu 2, osapitilira zidutswa ziwiri amaloledwa patsiku, ndikofunika kudya mapuloteni okha. Mazira a quail, ngakhale ali ochepa kukula, ali apamwamba pazofunikira zawo kuti apange nkhuku. Alibe cholesterol, yomwe ndi yabwino kwambiri kwa anthu odwala, ndipo angagwiritsidwe ntchito yaiwisi.
Mkaka ndi chololedwa chomwe chimakhala ndi kuchuluka kwa magnesium, phosphates, phosphorous, calcium, potaziyamu ndi zina zazikulu komanso zazikulu. Kufikira 400 ml ya mkaka wamafuta apakati amalimbikitsidwa patsiku. Mkaka watsopano suyenera kuvomerezedwa kuti mugwiritse ntchito pa matenda a shuga a 2, chifukwa ungayambitse kulumpha m'magazi.
Kefir, yogati ndi kanyumba kanyumba zizigwiritsidwa ntchito moyenera, kuwongolera zizindikiro za chakudya. Zokonda zimaperekedwa ku mitundu yamafuta ochepa.
Mbale
Tebulo lomwe lili pansipa likuwonetsa kuti ndi iti yomwe imatengedwa kuti ndi yotetezeka kwa odwala matenda ashuga omwe alibe insulin komanso katundu wawo.
| Zina la phala | Zizindikiro za GI | Katundu |
| Buckwheat | 55 | Zothandiza pamawerengero a magazi, zimakhala ndi kuchuluka kwa fiber ndi chitsulo |
| Chimanga | 70 | Wopatsa kalori wamkulu, koma kapangidwe kake makamaka ndi polysaccharides. Imakhala ndi phindu pamtima wamtima, imagwirizitsa chidwi cha maselo kuti apange insulin, amathandizira ntchito ya wopenda mawonedwe |
| Mapira | 71 | Imalepheretsa kukula kwa matenda a mtima ndi mitsempha ya magazi, kumachotsa poizoni ndi mafuta owonjezera m'thupi, kutulutsa magazi |
| Ngale barele | 22 | Kuchepetsa shuga m'magazi, kumachepetsa katundu pa kapamba, kumabwezeretsa kufalikira kwa zotchingira m'mitsempha ya mitsempha |
| Barele | 50 | Amachotsa mafuta m'thupi, amalimbitsa chitetezo chamthupi, amateteza kugaya chakudya |
| Tirigu | 45 | Zimathandizira kuchepetsa shuga m'magazi, zimathandizira kugaya kwam'mimba, zimathandizira dongosolo lamanjenje |
| Mpunga | 50-70 | Mpunga wa brown umakondedwa chifukwa cha GI yake yotsika. Zimakhala ndi mphamvu pakugwira ntchito kwamanjenje; imakhala ndi ma amino acid ofunikira |
| Oatmeal | 40 | Imakhala ndi kuchuluka kwa ma antioxidants mu kapangidwe kake, imachepetsa chiwindi, chimachepetsa mafuta m'thupi |
Zofunika! Mpunga Woyera uyenera kukhala wopanda malire muzakudya, ndipo semolina iyenera kusiyidwa kwathunthu chifukwa cha kuchuluka kwake kwa GI.
Zakumwa
Ponena za timadziti, zakumwa zopangidwa ndi nyumba ziyenera kukondedwa. Masipu ogulitsa ali ndi mitundu yambiri yosungirako komanso shuga pamapangidwe. Kugwiritsa ntchito zakumwa zatsopano zomwe tapanga kuchokera ku zotsatirazi kukuwonetsedwa:
- Blueberries
- Tomato
- mandimu
- mbatata
- makangaza.
Kugwiritsa ntchito madzi amchere pafupipafupi kumathandizira kuti matumbo azitha kusintha. Ndi matenda a shuga a 2, mutha kumwa madzi opanda mpweya. Itha kukhala chipinda chodyera, chachipatala kapena chamankhwala.
Maminolo akadali madzi - chakumwa chomwe chimakhudza matumbo
Tiyi, khofi wokhala ndi mkaka, tiyi wazitsamba ndi zakumwa zovomerezeka ngati shuga sakupezeka. Ponena za mowa, kugwiritsidwa ntchito kwake ndikosavomerezeka, popeza ndi mawonekedwe osagwiritsa ntchito insulin, kulumikizana ndi glucose osadziwika, ndipo zakumwa zoledzeretsa zingayambitse kukula kwa hypoglycemia ndikuthandizira kuoneka ngati zovuta za matenda oyamba.
Zosankha za tsikulo
Chakudya cham'mawa: tchizi chimbudzi ndi maapulo osawoneka bwino, tiyi wokhala ndi mkaka.
Zosakhazikika: apulosi wophika kapena lalanje.
Chakudya chamadzulo: borscht pa msuzi wamasamba, nsomba ya casserole, apulo ndi saladi kabichi, mkate, msuzi kuchokera m'chiuno.
Zosadya: saladi wa karoti ndi prunes.
Chakudya chamadzulo: zopendekera ndi bowa, kagawo ka mkate, kapu ya madzi abuluu.
Zakudya zoziziritsa kukhosi: kapu ya kefir.
Type 2 shuga mellitus ndimatenda owopsa, komabe, kutsatira malangizo a akatswiri komanso chithandizo cha zakudya kumatha kukhalabe ndi moyo wabwino pamlingo wambiri. Zomwe zimaphatikizidwa muzakudya ndizosankha za wodwala aliyense. Dokotala wothandizapo ndi wothandizira zakudya azithandizira kusintha menyu, kusankha mbale zomwe zingapatse thupi zinthu zofunika monga mavitamini, michere.
