Shrimp ndi chinthu chokoma komanso chopatsa thanzi chomwe chimawonedwa kuti ndichakudya lero. Ngakhale ali ndi machitidwe ambiri othandiza komanso nsomba zam'nyanja zofunikira, amakhalanso ndi mawonekedwe awo.
Anthu ambiri amaganiza ngati shrimp ili ndi cholesterol.
Malinga ndi akatswiri, shrimp imatenga malo amodzi mwa malo oyamba pakati pa crustaceans potengera cholesterol yayikulu. 100 g ya mankhwala ili ndi 150 ml ya cholesterol. Momwe mungamvetsetse ngati kuchuluka kumeneku kuli kwakukulu kapena ayi? Kodi pamafunika mamililamu angati a cholesterol? Kodi kumwa kwambiri kwa shrimp kungayambitse chiyani? Nkhaniyi ikuthandizani kupeza mayankho a mafunso anu.
Ponena za mapindu ake, kudya kwa tsiku ndi tsiku kwa anthu kuli ndi 300 mpaka 500 mg ya cholesterol. Kuti mumvetsetse zovuta zazitsamba, muyenera kudziwa zambiri za cholesterol. Katunduyo amagawidwa m'mitundu iwiri - yabwino ndi yoyipa.
Cholesterol yoyipa imatha kudziunjikira m'mitsempha, mwakutero imabweretsa mavuto. Kudzikundikira kwakukulu kungayambitse kukulitsa kwa atherosulinosis kapena matenda ena. Cholesterol yabwino imakhala ndi zosiyana ndi izi. Ndiwothandiza mthupi laumunthu, zimabweretsa zabwino zokha. Mankhwala amatenga mbali yayikulu m'njira zofunika, makamaka pa kagayidwe.
Cholesterol yabwino imatha kutenga nawo mbali pazomwe zimapanga maselo; amatenga nawo gawo mu kapangidwe ka mahomoni; amatenga nawo kagayidwe.
Kutengera izi, shrimp iyenera kudyedwa, monga nsomba zam'nyanja zina, muyenera kudziwa muyezo wake. Kapangidwe ka shrimp kali ndi zinthu zambiri zothandiza:
- Omega 3 mafuta acids - thupi limafunikira kuti ubongo uzigwira ntchito moyenera.
- Vitamini B - Vitamini iyi imatha kupereka chithandizo ku dongosolo lamanjenje;
- Iodini ndi imodzi mwazinthu zofunika kwambiri zakufufuza zomwe ziyenera kukhala m'thupi la munthu. Kuti chithokomiro chizigwira bwino ntchito, ayodini wambiri amafunika m'thupi.
- Selenium ndi chinthu chomwe chimathandizira kukhala ndi chitetezo chamthupi chathanzi.
- Calcium ndi chinthu chofunikira. Chifukwa cha kuchepa kwa kashiamu mthupi, mafupa ndi minofu yamafupa amachepa mphamvu.
- Astaxanthin - Mankhwala ndi antioxidant wamphamvu. Kutha kuteteza maselo amitsempha ku nkhawa, ukalamba. Simalola kulowa kwa zinthu zapoizoni kulowa m'thupi.
Za momwe shrimp zitha kuwonekera poyang'ana anthu omwe amakhala m'mphepete mwa nyanja. Chifukwa choti zakudya zawo zimaphatikizapo chakudya chokwanira cham'madzi, thanzi lawo limakhala labwino.
Anthu okhala madera otentha amadwala kwambiri.
Kudya Shrimp
Kuti musangalale ndi kukoma kwa nsomba zam'nyanjayi, muyenera kuziphika bwino. Mbale yomalizira iyenera kusunga zinthu zaphindu zomwe zili nazo.
Maphikidwe aliwonse ophikira shrimp amakhalanso ndi mfundo zake.
Chimodzi mwazinsinsi izi ndi kugwiritsa ntchito moyenera.
Gwiritsani ntchito magawo ang'onoang'ono, kuti musachulukitse cholesterol yoyipa.
Chinsinsi chachiwiri ndi kudziwa zambiri. Kuti mbaleyo ukhale wokondweretsa, muyenera kudziwa zinthu zomwe azinyengowa angathe kuphatikiza.
Zambiri za chakudya:
- osavomerezeka kuti agwiritsidwe ntchito ndi zakumwa zoledzeretsa, mankhwala ophika buledi, pasitala.
- ndikosayenera kumwa tiyi (wakuda, wobiriwira), wokoma osati wokoma supuni;
- kapangidwe ka shrimp kamakhala ndi mapuloteni okwanira, motero sikulimbikitsidwa kudya limodzi ndi nyama kapena bowa;
- Ndikulimbikitsidwa kuphatikiza mbale yotsirizidwa ndi ma greens, izi zingathandize kuyamwa bwino mavitamini, mchere, ndikuchotsanso cholesterol yoyipa.
Ngakhale malangizo omwe ali pamwambawa, crustaceans amatha kuvulaza:
- Odwala matendawa ayenera kusamala ndi izi. Shrimp imatha kuyambitsa mavuto, impso. Zitha kuwonjezera cholesterol yoyipa odwala matenda ashuga.
- Ma Shrimp omwe amalowetsedwa nthawi zambiri amakhala ndi maantibayotiki kapena zowonjezera zina zoyipa. Amathandizidwa ndi zinthu zovulaza kuti azitha kusunga mankhwalawo nthawi yayitali. Mwanjira iyi, othandizira saganiza za kuchuluka kwa zomwe zazunza thupi.
- Ngati zinthu zomwe zimasungidwa ndi shrimp zikuphwanyidwa, mankhwalawo amataya zonse zomwe zimafunidwa. Ndi kutentha kosayenera, ma crustaceans amatha kupeza zinthu zovulaza.
- Malo okhala shrimp azikhala ochezeka. Kupanda kutero, chinthucho sichiphatikizidwa ndi poizoni, chimatha kuyambitsa poizoni.
Musanagule zakudya zam'nyanja m'masitolo akuluakulu kapena pamsika, choyambirira, muyenera kulabadira komwe mwayitanitsa kuchokera, kukhalapo kwa chizindikiro chamtengo. Onani bwinobwino momwe ma crustaceans amaphimbira ndi ayezi. Ngati shrimp ndi yatsopano komanso yosungidwa pansi pazoyenera, ndiye kuti madzi oundana sadzakhala kwenikweni.
Ndipo zolakwa zitapangidwa, shrimp imakhala yolimba komanso yosweka.
Ubwino wazakudya zam'madzi za thupi
Nyama ya Shrimp ndi yochepa pama calories. 100 g ya mankhwala ili ndi zopatsa mphamvu 97.
Chizindikiro ichi ndi chotsika kwambiri, chifukwa chake amadziwika ndi chakudya chamagulu. Shrimp ikhoza kuphatikizidwa mu chakudya cha anthu 5.
Zakudya zina zimakhala ndi shrimp yokazinga, saladi ndi msuzi wa shrimp kapena nsomba wamba yam'madzi.
Chifukwa cha kuchuluka kwa mapuloteni, mafuta amoyo, mutatha kudya nsomba zam'madzi, kumverera kwa njala sikubwera kwa nthawi yayitali.
Ponena zakupeza, zakudya zam'nyanja zitha kugulidwa m'masitolo akuluakulu osiyanasiyana: atsopano; wotopa; zam'chitini; achisanu.
Zakudya zam'nyanja zilizonse, kuphatikizapo shirimpu, ndi zinthu zomwe zimawonongeka msanga. Ma crustaceans odula ndiokwera mtengo kwambiri, makamaka ngati ndi mtundu wachifumu kapena tiger. Nthawi zambiri, nsomba zam'madzi zouma zimagulidwa.
Ponena za kapangidwe kazomwe zimapangidwira, shrimp imakhala ndi mapuloteni ambiri omwe amatha kupukusa chakudya. Mapuloteni amtunduwu amalowetsedwa ndikugayidwa ndi thupi mwachangu.
Magazi amatenga michere yambiri. Ma Microelements ndi macroelements opezeka mu chipangizocho ndi ofunikira kwambiri pakugwira ntchito kwa mtima ndi mitsempha yamagazi.
Kuti shrimp isunge zinthu zambiri zabwino momwe zingathere, imayenera kuphikidwa bwino. Gawo lofunika ndikudzipatula.
Pali malamulo angapo omwe muyenera kuvulaza molondola:
- Sizoletsedwa kugwiritsa ntchito microwave kapena madzi posochera. Ndi chololeka kusiya zakudya zozizira pachakudya chakuchipinda kwa mphindi 20.
- Njira yabwino ndikuchepetsera pang'onopang'ono. Zakudya zozizira ziyenera kuikidwa m'firiji kapena m'malo abwino. Mutha kugwiritsa ntchito khonde kapena cellar ngati nthawi yozizira ili kunja. Mtunduwu umatenga pafupifupi maola 10, koma mankhwalawo amasungabe zinthu zofunikira.
- Njira yovomerezeka imaphatikizidwanso defrosting - m'nyumba kwa mphindi 15, ndiye shrimp imayikidwa pansi pa madzi ozizira kwa mphindi 20, ndiye mufiriji mpaka defrosted kwathunthu.
- Onetsetsani kuti mukuyika nsomba zam'nyanja kuti ziwiritse madzi otentha. Izi zisanachitike, ziyenera kudulidwa ndi thaulo la pepala.
Ma fani okonda zosowa saphika nsomba zam'madzi. Nthawi zambiri gwiritsani ntchito mandimu, zitsamba zatsopano.
Zabwino ndi zovulaza za shrimp zomwe zafotokozedwa mu kanema m'nkhaniyi.
