Kodi kuchuluka kwa shuga m'magazi kumasintha bwanji masana, ndipo munthu wathanzi ndi odwala matenda ashuga amakhala otani?

Zakhala zikudziwika kuti anthu omwe ali ndi matenda a shuga amadera nkhawa kuchuluka kwa shuga tsiku lililonse. Njirayi ndiyofunika kwa iwo.

Kuphatikiza apo, pali anthu omwe amatengera "matenda okoma." Afunikiranso kutsatira shuga wawo wamagazi.

Izi zimateteza matendawa munthawi yake komanso kupewa. Mtundu wa shuga masana suyenera kupitilira miyeso yayitali. Ngati ndiwokwera kuposa momwe zimayembekezeredwa, izi zikuwonetsa matenda ashuga, kapena vuto lomwe lisanafike matenda oyamba.

Kodi magazi a shuga amasintha bwanji masana?

Mkati mwa zaka za m'ma 1900, asayansi adachita zoyesa zambiri. Adakwaniritsa zolinga ziwiri - kukhazikitsa muyeso wa shuga mwa munthu wopanda ma pathologies, wodwala wodwala matenda a shuga.

Kuyesaku kudakhudza zikwizikwi za akulu azikhalidwe zosiyanasiyana, adangoyenera kuyesa mayeso ena. Pali mitundu itatu mwa mitundu iyi:

1. muyeso wa m'mawa m'mimba yopanda kanthu;
2. kuphunzira komwe kunachitika maola awiri atatha kudya chakudya;
3. kudziwa kuchuluka kwa hemoglobin wa glycated.

Muyezo wa shuga wamagazi amadziwika kuti ndi gawo lomwe silimatengera zaka kapena munthu wamkazi.

Kuchokera pamndandanda womwe uli pamwambapa, sizovuta kunena mawu osatsutsika. Shuga wamagazi amatengera kapangidwe kazakudya zomwe zimatengedwa.

Chizolowezi cha shuga masana mwa munthu wathanzi komanso matenda ashuga

Chifukwa chiyani kuyang'anira shuga ngati mukumva bwino? Anthu ambiri amaganiza chomwecho, koma onse odwala matenda ashuga anali athanzi. Ndikofunikira kuti musaphonye kuyambika kwa matendawa, kuti mupewe kuwongolera thupi lanu ngakhale moyo wanu.

Kwa munthu wathanzi, njira zotsatirazi za shuga wamagazi zimakhazikitsidwa:

• pamimba yopanda kanthu, m'mawa - kuyambira magawo 3,5 mpaka 5,5;
• musanadye nkhomaliro, musanadye chakudya chamadzulo - kuyambira 3.8 mpaka 6.1 mayunitsi;
• ola limodzi mutatha kudya - magawo ochepera 8.9;
• Maola 2 mutatha kudya - magawo ochepera 6.7;
• ochepera 3.9 mayunitsi usiku

Magawo a 5.5 amatengedwa kuti ndi shuga wamba kwa munthu wamkulu wathanzi.

Mtengo uwu ukapitilira kwakanthawi (masiku angapo), muyenera kulumikizana ndi endocrinologist. Dokotala ayenera kukonza mayeso, momwe zimakhalira zosavuta kudziwa ngati pali chifukwa chodera nkhawa. Nthawi zina boma la prediabetes limawululidwa motere.

Koma onse payekhapayekha, zifukwa zina zimatha kuwonjezera shuga. Izi zimachitika mwa azimayi, chizindikirochi chimakonda kupitilira nthawi zonse pobereka

Osamamwa mowa musanayesedwe

Phunziro mu chipatala liyenera kufikiridwa ndi kuopsa konse. Pali malamulo apadera, ayenera kutsatiridwa, chifukwa zotsatira zake ndizofunikira. Mowa umaletsedwa kotheratu.

Kale patsiku ndikofunikira kusiya kugwiritsa ntchito maswiti. Chakudya chomaliza chimaloledwa 6 pm. Musanapereke magazi, mumangomwa madzi akumwa okha. Komabe, zitha kusintha zotsatira zake.

Nthawi zina kafukufuku amawonetsa kuchuluka kwa shuga. Uwu ndi umboni wa zodwala m'thupi. Nthawi zambiri, mavuto okhala ndi chithokomiro cha chithokomiro, dongosolo la m'mimba limawonetsedwa motere. Nthawi zina izi ndi chizindikiro cha matenda amitsempha.

Kwa odwala matenda ashuga, madokotala akhazikitsa miyezo yosiyanasiyana:

• m'mawa pamimba yopanda kanthu, shuga m'magazi amachokera ku magawo 5 mpaka 7.2;
• mutatha kudya kwa maola awiri - ochepera 10.

Mwa munthu wanjala, kuchuluka kwa shuga kumachepera. Mukatha kudya, glucose wanu wamagazi adzakwera kwambiri. Nthawi zambiri, maola awiri mutatha kudya shuga ayenera kumamwa.

Chithunzi chosiyana kotheratu chimawonedwa mwa anthu odwala matenda ashuga - kapamba wawo sangathenso kupirira pakupanga gawo lokwanira la insulin. Shuga sukudya.

Zomwe zingakhudze zotsatira za muyeso ndi ziti?

Nthawi zina munthu wathanzi labwino amadzuka shuga. Ponena za boma la odwala matenda omwe adokotala adzazindikira kudzera mu kafukufuku, muyenera kuganizira mozama za moyo.

Mlingo wa shuga m'magazi umakhudzidwa ndi kumwa mowa, kusuta, mantha amanjenje, mankhwala a mahomoni.

Anthu oganiza bwino pazinthu zotere nthawi zambiri amasintha malingaliro awo pamoyo - asiye zizolowezi zoyipa, kusewera masewera.

Kangati patsiku muyenera kuyeza shuga?

Wodwala matenda ashuga ayenera kuphunzira thupi lake kachiwiri. Afunika kudziwa nthawi yomwe ntchito ya shuga imagwirira ntchito kwambiri. Izi zimalola mtsogolo popewa zovuta.

Kuwona kuchuluka kwa glucose ndikofunikira:

1. atagona usiku;
2. musanadye chakudya cham'mawa
3. mawola awiri mutatha kudya koyamba;
4. Pambuyo pa maola 5, ngati jakisoni wa insulin adapangidwa kale;
5. ndisanagone usiku;
6. mukamagwira ntchito yokhudzana ndi chiwopsezo, kuyendetsa galimoto, mulingo wa glycemia uyenera kuyesedwa ola lililonse;
7. ndi kupsinjika, njala yofatsa, gwiritsani ntchito kupanga;
8. pa kugona.

Moyo wa munthu wodwala matenda ashuga umadalira mwachangu kuchuluka kwa shuga. Pazifukwa izi, chizindikiro ichi chikuyenera kuyang'aniridwa.

Malamulo ogwiritsira ntchito mita kunyumba

Posachedwa, moyo wa anthu odwala matenda ashuga wasintha kukhala wabwino. Amatha kuyesa payokha pogwiritsa ntchito glucometer.

Izi sizikutanthauza kuti zotsatira za kafukufuku wodziimira payekha ndizosiyana. Koma kuthekera koyezera glycemia popanda kupita ku labu ndikodabwitsa.

Makolo athu, makolo athu akale omwe akudwala matenda a shuga, adalotanso chida chomwechi. Komabe, muyenera kugwiritsa ntchito mwaluso, kutsatira mosamalitsa zonse zofunika. Magazi amachotsedwa kuchokera ku chala.

Amagwiritsa ntchito zala zonse (mosasinthika), kupatula awiri - forefinger, chala. Dontho lililonse la chinyezi m'manja liyenera kuchotsedwa musanayambe phunzirolo. Izi ndizofunikira kuti tipeze zotsatira zodalirika.

Sikulimbikitsidwa kubaya chala chala kwambiri; amachita izi osati pakatikati, pang'ono kuchokera kumbali. Mwazi umagwiritsidwa ntchito pa strter tester, komabe, zonse zimatengera mtundu wa chipangizocho. Zotsatira zake zidzawonetsedwa pazenera, zimangotengera mphindi zochepa.

Makanema okhudzana nawo

Pafupifupi mumayenera kuyeza shuga wamagazi mu kanema:

Chifukwa chiyani zachilengedwe zimatengedwa kuchokera ku chala? Kuwona kwa nthawi yayitali kwapangitsa kuti ma glucose akhazikike m'mitsempha ndikofunikira kwambiri. Maphunziro akamachitika pamimba yopanda kanthu m'mawa, zotsatira za mayunitsi 5.9 zimawerengedwa ngati chizindikiro chabwino kwa odwala matenda ashuga.