Zojambulidwa mozama ndi kokonati wapansi ndi adyo
Tsopano m'malo ogulitsira mutha kugula chilichonse, kuphatikizapo kebabs. Koma ndili ndi lingaliro kuti inu nokha mutha kugwiritsa ntchito mphindi zitatu kudula nyama yaying'ono yomwe mwasankha. Lero ndaganiza zatsopano gorkash kapena schnitzel m'malo mwa filimu ya nkhumba yofewa.
Coconut imapereka kukoma kwathunthu. Mupeza chokoma, zonunkhira komanso chosakhira pofewa pa skewera. Pakufuna kwanu komanso momwe mukusangalalira, mutha kuwonjezera ndi ndiwo zamasamba. Tikukufunirani nthawi yosangalatsa yophika!
Zosakaniza
Kuchuluka kwazosakaniza ndizokwanira kukonzekera imodzi ya kebabs.
- 300 g nkhumba fillet;
- 6-8 chitumbuwa cha tomato;
- Kabichi kamodzi kakasu;
- 3 cloves wa adyo;
- Supuni 1 ya ma coke flakes;
- Supuni 1 ya rosemary;
- Supuni 1 ya thyme;
- Supuni 1 ya basil;
- Mchere ndi tsabola kuti mulawe;
- 50 ml ya mafuta a azitona a marinade;
- Mafuta pang'ono a kokonati chifukwa chokazinga.
Ngati muli ndi rosemary watsopano, thyme ndi basil, ndiye kuti mutha kugwiritsa ntchito sprig imodzi iliyonse.
Mtengo wazakudya
Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya chakudya chochepa kwambiri.
kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
143 | 600 | 3,7 g | 9.5 g | 10,4 g |
Njira yophika
1.
Tengani mbale yaying'ono, momwemo mudzaphika marinade. Thirani mafuta azitona mumbale ndikuwonjezera rosemary, basil ndi thyme. Sakanizani bwino.
2.
Sulutsani ma adyo a adyo, kuwaza osenda bwino ndikuwonjezera msanganizo wa zitsamba za mafuta. Langizo: ngati muponda pang'ono adyo, zidzakhala zosavuta kusenda.
3.
Tengani chimbudzi cha nkhumba ndikuchapira pansi pa madzi ozizira, oyera. Kenako lingani ndi chopukutira pang'ono ndi thaulo kukhitchini kuti muchotse madzi, koma osafunikira! Tsopano dulani chojambuliracho mu masikono a kukula komwe mukufuna ndikukhazikitsidwa.
4.
Sambani tsabola wachikasu, chotsani njerezo ndikudula mumtundu waung'ono. Ngati mungafune, mutha kudula ziwerengerozi za tsabola pogwiritsa ntchito nkhungu pa mtanda - izi zimawonjezera chidwi cha mbale. Ikani tsabola pambali ndikutsuka tomato msuzi.
5.
Tsopano mufunika zigawo ziwiri za kanyenya. Pophatikizira tsabola, magawo a fillet ndi tomato pa skewing. Kenako ikani kebabs pa mbale, zokutira ndi marinade, mchere, tsabola ndi chivundikiro. Ngati muli ndi nthawi yokwanira, gwiritsani ntchito kebabs patsiku lisanafike kuphika, kuti zitsamba zikho. Ngati nthawi yochulukirapo mulibe nthawi, ndiye kuti idzakhala yokwanira kuwatenga maola awiri kapena atatu musanayambe kuyika.
6.
Kebabs amatha kuwaza, kuphika kapena kuphika mu uvuni - zimatengera zomwe mumakonda. Ndidasankha chisankho chofuna kuphika mu poto. Tengani poto wowotchera ndi kutentha paotenthetsapo. Ikani mafuta ochepa mumtengo. Mwachangu kebabs kumbali zonse mpaka golide woderapo.
7.
Tsopano achotseni mu poto ndikuyika mbale, mwanjira ina kuwonjezera mbale ina ndikuwaza masamba a coconut pamwamba. Zachitika! Ndikulakalaka mungafune.