Zotsatira zofala kwambiri zamagulu a cholesterol oyipa mthupi ndi atherosulinosis. Choopsa chachikulu cha matendawa ndi kupezeka kwathunthu kwa zizindikiro komanso kuthekera kwa kuwoneka kwa zovuta zazikulu zaumoyo.
Pankhaniyi, pakufunika kuzindikira matendawa pasadakhale ndikuyamba chithandizo chake, chifukwa izi zimachepetsa kwambiri ziwopsezo, komanso kufa.
Chithandizo cha cholesterol owonjezera sikungokhudza kumwa mapiritsi, komanso kugwiritsa ntchito njira zosagwiritsa ntchito mankhwalawa.
Njira yayikulu yopewa komanso kuchiza matendawa ndikutsatira zakudya zina, zomwe zimathandizira kuti kagayidwe kachakudya kagayidwe kachakudya ndi kunenepa kwambiri. Chimodzi mwazinthu zazikulu pazinthu izi ndi oats.
Kupitilizanso, ndikofunikira kukhazikika mwatsatanetsatane pakuphatikizidwa ndi phala ili, mphamvu zake komanso momwe angagwiritsidwire ntchito mafuta a cholesterol, komanso matenda opatsirana.
Zotsatira za zopangidwa ndi oat pamthupi la munthu
Oats amachokera ku Mongolia, komanso kumpoto kwa China.
M'mbuyomu, anthu akumaloko adagwiritsa ntchito ngati ufa ndi kukonza makeke kuchokera pamenepo omwe amakhuta bwino.
Izi zili ndi mavitamini osiyanasiyana, ma microelements osiyanasiyana ndi zina zofunikira.
Kapangidwe ka oats kunawululira kupezeka kwa zinthu monga:
- masamba mapuloteni mu 11-18%;
- ma amino acid monga lysine ndi tryptophan;
- zopatsa mphamvu zomwe zimamwa nthawi yayitali, zomwe zikutanthauza kuti ndizothandiza;
- mafuta achuma ambiri;
- mavitamini, komanso carotene, ma acid monga pantothenic ndi nikotini;
- kufufuza zinthu.
Mafuta amawona ngati othandiza komanso otsika kalori, omwe amalimbikitsidwa kuti agwiritsidwe ntchito ndi anthu omwe ali ndi matenda osiyanasiyana ndipo, makamaka, atherosulinosis.
Oats samangokhala kusintha kagayidwe kachakudya, chifukwa komwe kumachepa kuchuluka kwa cholesterol, komanso kumathandizanso kuti thupi liziwoneka bwino.
Makamaka zofunikira za oats ndizakuti:
- Imakhala ndi mphamvu yolimbitsa dongosolo lamanjenje, komanso imasinthanitsa kusinthana kwa ubongo pakati pa ubongo ndi msana, komanso ziwalo zina.
- Zimakhala ndi chothandiza pakugwira ntchito kwamkati yamanjenje.
- Zimathandizira kukonza mkhalidwe wamisomali ndi khungu, kuphatikiza kumathandizira kulimbitsa mafupa ndikuwonjezera elasticity yolumikizana.
- Amawonjezera chitetezo chokwanira ndipo amagwira ntchito ngati prophylactic ku matenda a virus.
- Amasintha chimbudzi, kuphatikiza chiwindi ndi kapamba;
- Kuchepetsa kuyamwa kwa cholesterol yoyipa ndikufulumizitsa kugwiritsidwa ntchito kwake ndi chiwindi.
- Ndi prophylactic ya kudzimbidwa.
- Zimalimbikitsa kuyamwa kwa chakudya chamagulu.
Kuphatikiza apo, amalepheretsa zochitika za chithokomiro chifukwa cha kukhalapo kwa chithokomiro.
Momwe mungachepetse cholesterol ndi oats?
Pali njira yopitilira imodzi yomwe mungachotsere cholesterol yochulukirapo, pomwe oats amaphatikizidwa ambiri aiwo, chifukwa ndiimodzi mwamphamvu kwambiri. Ngati wodwala akufuna kudya mafuta ochepetsa mphamvu ya cholesterol, momwe amaledzulira ndikumwa mankhwalawo, ndiye kuti kuwongolera kumeneku ndikosavuta kukonzekera.
Kuti mukonzekere muyenera 1 chikho cha oats ndi 1 lita imodzi ya madzi otentha. Musanayambe kupanga tincture uwu, ndikofunikira kuti muzitsuka bwino bwino ndinso mafuta kenako ndikutchinga. Ndikofunika kuchita izi mu thermos, koma mutha kugwiritsa ntchito mbale zina. Chachikulu ndikuti mukhale mumdima ndikukhala otentha.
M'pofunika kunena chifukwa msuzi usiku, ndi mavuto m'mawa. Kumwako ndikusala kudya ndipo ndikofunikira kwambiri kuphika watsopano tsiku lililonse. Njira yovomerezeka ndi masiku 10, pomwe cholesterol iyenera kuchepetsedwa pafupifupi kawiri. Kuphatikiza apo, kulowetsaku kumathandizira kuthetsa poizoni ndi zinthu zina zoyipa.
Chinsinsi china chotchuka ndi zakudya za oatmeal. Ichi ndi chakudya chosazolowereka, koma aliyense ayenera kuyesa. Chakudya ichi chimakhala ndi zopatsa mphamvu zochepa, koma chimathandizira pakukhalitsa msanga komanso kumverera kosatha kwa satiety. Pakukonzekera kwake mudzafunika oatmeal mu kuchuluka kwa makapu anayi ndi malita awiri a madzi.
Kukonzekera kwa jelly kumakhala motere: ufa umathiridwa ndimadzi ndipo njira yotsatirayo imayikidwa m'malo abwino kwa pafupifupi maola 12 kapena tsiku. Pambuyo pake, iyenera kusefedwa ndi kuwiritsa kwa mphindi 2-3, kuyambitsa mosalekeza. Amaloledwa kudya oatmeal jelly ndi pancreatitis pakukhululuka.
Imwani zakumwa ziyenera kukhala nthawi 1-2 patsiku mutatha kudya. Kusintha kukoma kumawonjezera zipatso ndi zipatso, uchi wochepa ndi mtedza.
Zakudya Zakudya
Atherosulinosis yodziwika bwino komanso kunenepa kwambiri amafuna kudya kosatha masiku atatu. Pazakudya izi, zakudya zomwe wodwala amayenera kudya zimaphatikizapo zakudya zokha za oatmeal, ndipo zimayenera kuphikidwa m'madzi, osangowonjezera chilichonse. Amaloledwa kumwa madzi ambiri kapena tiyi wobiriwira, komanso popanda zina zowonjezera. Ngakhale kuti kudya koteroko kumakhala kuyesa kwakukulu kwa munthu aliyense, kumathandizira kuyeretsa bwino thupi zinthu zapoizoni ndi poizoni. Kuphatikiza apo, zimathandizira kulimbana ndi cholesterol yayikulu.
Pali maphikidwe ambiri otchuka a ku Tibet omwe amathandizira kuchepetsa cholesterol. Anagwiritsidwa ntchito zaka mazana angapo zapitazo, koma adayambanso kutchuka. Chimodzi mwazomwezi maphikidwe amatulutsa kagayidwe kazakudya ndikuchepetsa cholesterol. Kuphatikizika kwake ndikosavuta kwambiri ndipo kuphatikiza supuni 5-6 oats osakaniza 1 lita imodzi yamadzi (kuposa masika).
Mafuta osambitsidwa bwino amathiridwa ndi madzi ndikubwera kwa chithupsa. Pambuyo pake, imasiyidwa pamoto wotsika pafupifupi mphindi 15-20. Msuzi, zomwe zidachitika, zimayenera kutengedwa kamodzi patsiku chakudya chamadzulo kwa mwezi umodzi. Kuphatikiza apo, musaiwale kupatula zakudya zomwe zili zovulaza thupi lomwe lili ndi cholesterol yayikulu.
Mwambiri, decoction iliyonse ya oats imakhala ndi zotsatira zabwino pamachitidwe a thupi, omwe ndi:
- amachepetsa kuchuluka kwa cholesterol yoyipa ndikuchichotsa m'thupi;
- ali ndi choleretic ndi okodzetsa;
- amalimbikitsa kuchira koyambirira.
Mankhwala ndi madotolo ambiri atsimikizira zotsatirapo zabwino za oats thupi. Izi zimagwiritsidwa ntchito pophatikizira chithandizo cha atherosulinosis. Zakudya zilizonse zozikidwa pachinthu ichi sizithandiza kungochotsa kunenepa kwambiri, komanso kukhazikitsa kagayidwe koyenera. Njira zambiri, pogwiritsira ntchito oats, zimachepetsa kwambiri mafuta m'thupi.
Kuphatikiza pa kugwiritsa ntchito mankhwala olondola, mutha kuwonjezera phindu la chakudya mwa kuchotsa zakudya zomwe zimakhala ndi mafuta a nyama muzakudya. Njira yoyenera ya moyo, mwachitsanzo, kuchita masewera olimbitsa thupi ndikuyenda mlengalenga kumathandizanso thupi.
Ngati zakudya zomwe mumakonda kuchita komanso zolimbitsa thupi sizikubweretsa zotsatira zoyenera, muyenera kugwiritsa ntchito mankhwalawa, omwe angawonjezere chithandizo chamankhwala. Kuphatikiza apo, ngakhale chithandizo chodziimira payekha chamankhwala ochizira wowerengeka, chimafunsidwa kale kuti mudziwe njira zotsutsana. Mulimonsemo, oats amatha kugwiritsidwa ntchito ngati chithandizo chovuta kwambiri. Kupanda kutero, magwiridwe ake ntchito amakhala osakwanira.
Mphamvu yakuchiritsa ya oats ikufotokozedwa mu kanema munkhaniyi.
