Aliyense mwa omwe ali ndi matenda ashuga amadziwiratu zovuta zomwe zili ndi matumbo am'mimba komanso kapamba makamaka. Nthawi zambiri, wodwala amene ali ndi vuto lotere amatha kuzunzidwa ndi kudzimbidwa, komwe kumabweretsa zosautsa zambiri.
Zomwe zimayambitsa kudzimbidwa?
Mu shuga mellitus, mavuto okhala ndi chopondapo amatha kuchitika chifukwa chosatsata zakudya zomwe adalimbikitsa. Ngati simukugwiritsa ntchito njira zoyenera ndipo simukuzimbirana, ndiye kuti izi zimapangitsa kuti mavutowo asakhale ndi zotsatirapo zoyipa chabe, koma ngakhale ndi zotsatira zoyipa. Poganizira izi, ndikofunikira kufunafuna chithandizo chamankhwala mwachangu momwe mungathere.
Ngati matumbo ndi chiwindi sizitsukidwa mwachangu komanso moyenera, ndiye kuti njira za pathogenic zidzachitika:
- zakudya zonse zatha;
- kumasulidwa kwa poizoni ayamba.
M'magawo otsatila, kusoweka koopsa kumawonedwa, komwe kungayambitse kufa kwakukulu kwa mabakiteriya onse opindulitsa. Sangathe kubwezeretsedwa mwanjira iliyonse, ngakhale yamphamvu kwambiri. Pachifukwa ichi, muyenera kuchita zinthu zofunikira kwambiri pakuyeretsa thupi.
Ngati mungayeretse matumbo okha, mwachitsanzo, kugwiritsa ntchito mankhwala ofewetsa thukuta, zotsatira zake zimakhala zazifupi, ngakhale mutangogwira ntchito poyambira, koma kudzimbidwa kwa maloto kudzabweranso.
Kuchita kusakwanira kotereku kumapangitsa kunena kuti ziwalo zotsalira zomwe zimakhala pafupi ndi matumbo zimapereka gawo la zoopsa zake. Zotsatira zake, izi zimadzazidwanso.
Chithandizo chokhacho chapanthawi yake komanso chokwanira chomwe chingapangitse kuti muthane ndi kudzimbidwa!
Ndikofunikira kuyeretsa impso, chiwindi ndi ziwalo zina zofunika pakugaya.
Koyambira pati?
Kuphatikiza pa chakudya chopatsa thanzi komanso kuchezerana ndi dokotala, kuyambitsa zizolowezi zatsopano kudzakhala prophylactic yabwino kwambiri yomwe ingagwiritsidwe ntchito kunyumba. Izi zimaphatikizapo kugwiritsa ntchito kapu ya madzi oyera mukangodzuka. Ndi madzi pamimba yopanda kanthu yomwe ingathandize kufalitsa kagayidwe m'thupi.
Ndizofunikira kudziwa kuti chizolowezi chothandiza choterechi chitha kukhala chothandiza kwambiri osati kwa odwala matenda ashuga okha.
Zotsatira zabwino zitha kuchitika mukamamwa m'mawa uliwonse komanso supuni ya mafuta a masamba, makamaka maolivi. Kuchita koteroko kumathandizira kupewa mavuto ambiri ndi chopondapo, komanso kuthana ndi kudzimbidwa. Kuphatikiza apo, ntchito yokumba ikula bwino.
Madokotala amalimbikitsa kuti agwiritse ntchito njira ina yodalirika. Zimaphatikizapo kugwiritsa ntchito theka la kapu yotentha ya kabichi wosenda. Ndikofunika kuti ndikotentha, osati kutentha.
Mankhwala oterowo amagwira ntchito ngati mankhwala othandizira ndipo amathandizira kuti kayendedwe ka matumbo kagwiritse ntchito.
Njira yotsatira yathandiziranso kuthetsa kudzimbidwa. Amapereka ntchito yama prunes. Tsiku lino ndilofunika:
- tengani zidutswa zingati za chinthucho ndikulowerera m'madzi;
- kuthira ndi kapu ya madzi ozizira oyeretsedwa;
- kunena kwa maola 12.
Ndikofunika kusiya mitengo yamapulusa m'madzi usiku wonse.
Zipatso zikathiridwa, zimafunikira kumanikizidwa bwino, ndipo mankhwala omwe amayambitsidwa ayenera kuti aledzeretse pamimba yopanda kanthu. Ndikofunika kudziwa kuti kugwiritsa ntchito njira iyi yodziyeretsa nthawi zambiri kumakhala chisankho cholakwika, chifukwa mutha kukwaniritsa zotsatira zabwino pokhapokha ngati mutasintha njira zosiyanasiyana.
Yankho lokwanira ndikulankhula ndi dokotala yemwe angakuthandizeni kusankha njira yothandiza kwambiri yoyeretsera thupi. Dokotala atha kukulangizani kugwiritsa ntchito maliseche apadera, omwe popanda zovuta zilizonse angathe kukonzedwa ndi munthu aliyense kunyumba.
Tekinoloje yokonzekera infusions motsutsana kudzimbidwa
Chithandizo champhamvu cha anthu odwala matenda ashuga chimakhala tincture wozikidwa pazipatso za zipatso. Kuti mukonzekere muyenera:
- sankhani zipatso za mzere watsopano (zidzakhala zangwiro ngati mungachite izi chisanachitike chisanu choyamba);
- konzani mtsuko waukulu ndikuuthira zipatsozo ndi shuga wogwirizira (pamwamba pake);
- mangani khosi la mtsuko ndi chidutswa cha mankhwala osalala ndikuwonetsa dzuwa (ndikofunikira);
- zipatso zake zikangopereka msuzi, zimapanga madzi abwino, ofunikira chithandizo;
- khazikitsani botolo m'malo abwino a milungu itatu.
Ndikofunikira kuyang'ana mtsukowo ndi zomwe zili tsiku lililonse. Palibe chifukwa chovomerezeka chovomerezeka, apo ayi kulowetsedwa kungataye mawonekedwe ake ochiritsa, ndipo sizingatheke kuchitira kudzimbidwa kwa matenda a shuga.
Maliro a phulusa la kumapiri atalowetsedwa, ayenera kumizidwa. Chotsatira chake chidzafunika kugonja, ndikuthira m'maso mwake mankhwala osokoneza bongo kapena vodika wamba wopanda zonunkhira ndi kununkhira. Chachikulu sikuti kumwa mopitirira muyeso; mowa wa shuga ndi wotheka, koma pofuna kupewa.
Kuwerenga kuchuluka kwake kudzakhala kosavuta. Pa 50 g yonse ya tincture, kuwonjezera 1 lita imodzi ya mowa wamphamvu.
Mankhwala oterowo amayenera kumwa m'mawa uliwonse supuni komanso nthawi zonse pamimba yopanda kanthu.
Ngati odwala matenda ashuga atha kudzimbidwa kwambiri, ndiye kuti kulowetsedwa kwamatumbo mwa flaxseed kungagwiritsidwe ntchito kuthana ndi vutoli. Izi zimatha kupezeka pamisika yotsegulidwa pamakampani ogulitsa kapena ku supermarket, kuphatikiza mbewu ya fulakesi ya shuga ndi chinthu chovomerezeka kwathunthu!
Supuni yotsekemera ya mbeu iyenera kutsanulidwa ndi 250 ml ya madzi otentha ndikuthiriridwa kwa maola asanu. Tengani mankhwalawa wodwala asanagone.
Mankhwala osavuta ngati awa amatha kugwiritsidwa ntchito ngati matenda a shuga a mtundu uliwonse wa maphunziro. Zimathandizira moyenera kuchotsa mavuto ndi chopondapo.
Mankhwala a minyewa amakhala gawo loyenera kwa odwala onse azaka zilizonse, kulemera, komanso jenda.
Pomaliza, tiyeneranso kunena kuti kudzichitira nokha mankhwala sikofunika. Ngati munthu akudwala matenda ashuga komanso akuvutika ndi kudzimbidwa, ndikofunikira kuti muyambe mwapeza dokotala kuti mumupatse upangiri, kenako ndikupita kukaphika mankhwala achikhalidwe.
Tisaiwale za moyo wathanzi komanso zakudya zabwino. Kuphatikiza uku kokha ndi komwe kumatha kudalira mphamvu za tincture.
