Zosiyanasiyana patebulo la chakudya cham'mawa ndizabwino nthawi zonse. Mwayi wabwino wobweretsa zosiyanasiyana pagome lam'mawa ndikufalitsa kwanu kuphika mkate wanu wamoto wotsika. Palibe zongopeka pamalire, chilichonse ndichotheka - kaya ndichinthu chokhutiritsa kapena chokoma.
Ngati pa kadzutsa mumakonda kudya china chokoma ndi zipatso, ndiye kuti yesani rasipiberi-curd tchizi mwanjira ina. Rasipiberi-curd kufalitsa ndi mapeyala mkate - otsika-carb, wathanzi komanso yophika pawiri.
Ndipo tsopano ndikukhumba inu nthawi yosangalatsa mukuphika ndikuyambira bwino kwa tsiku 🙂
Zosakaniza
Zofunikira pakufalitsa kwanu
- 1 / avocado;
- 100 g raspberries;
- 200 g wa tchizi yokhotakhota (yokhotakhota);
- 50 g ya erythritol kapena wokoma wina wosankha.
Kufalitsa kotereku kumafunikira momwe zimagwirira ntchito zatsopano;
Mtengo wazakudya
Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya mtengo wotsika wama carb.
| kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 76 | 317 | 2.2 g | 4,3 g | 6.5 g |
Njira yophika
1.
Kuti mukonzekere kufalitsa, mutha kugwiritsa ntchito rasipiberi komanso zipatso zina zomwe zawonongeka kwambiri. Popeza nthawi zambiri sizingatheke kupeza raspberries watsopano, zakudya zouma zidzathandiza. Ndipo popeza lidzasungidwa ndi chosakanizira, zipatso zouma zikhala chisankho chabwino.
2.
Ngati mugwiritsa ntchito zipatso zatsopano, ndiye kuti muzitsuka bwino pansi pa madzi ozizira ndikulola madziwo kukhetsa. Zipatso zouma zongofunikira kuzingika zokha.
3.
Gawani avocado motalikirapo mbali ziwiri kuti muchotse mwala. Kenako tengani supuni ndikuyigwiritsa ntchito pochotsa mnofu mu halves ya avocado. Ikani zamkati mugalasi lalitali kuti mukhale ndi blender yamanja.
Avocado Amakhalabe Osungulumwa Komanso Osiyidwa
4.
Kenako ikani galasi ndi avocado osambitsidwa kapena thonje raspberries ndi erythritol.
Tsopano banja lalumikizananso
5.
Pukuta zomwe zidalipo ndi galasi ndi mphindi imodzi.
Wophatikiza adapeza ntchito
6.
Onjezani tchizi chosakanizika ndi rasipiberi-avocado puree ndikusakaniza zonse ndi supuni. Kufalikira kwa rasipiberi wokonzeka.
Tsopano pali tchizi cha curd ndi - chachitika
7.
Ngati mumakonda kufalitsa, ndiye kuti mutha kupukutanso misa kuti muzimeza tchizi. Dino lokoma limatha kumwetulira ndikuwonjezera erythritol yambiri.
Ndikulakalaka mungafune.
