Cholesterol ndi phula lofanana ndi mafuta muma cell onse amthupi. Kuperewera kwa chinthucho sikofunikira kwa anthu, koma zochulukirapo zimabweretsa zovuta zazikulu, monga cholesterol plaque amawonekera m'matumbo.
Mitsempha yamagazi yokhazikika ndi mapepala sikuti imangowopseza thanzi, komanso moyo wa wodwalayo, popeza matenda a mtima, angina pectoris, myocardial infarction, hemorrhagic, kulephera kwaimpso, komanso matenda ena okhalitsa.
Odwala omwe ali ndi matenda ashuga, chiwopsezo cha kusokonezeka kwa magazi m'magawo am'munsi chimawonjezeka kwambiri, zomwe zimabweretsa zovuta pakhungu, zilonda zam'mimba ndi zina zovuta za matenda ashuga.
Tiyeni tiwone momwe angathandizire cholesterol kunyumba mwachangu komanso moyenera? Ndi njira ziti zomwe zingathandizire kuchepetsa mafuta a cholesterol popanda kugwiritsa ntchito mankhwala?
Njira zochepetsera cholesterol yopanda miyala
Ndizovuta kuchiritsa hypercholesterolemia, chifukwa amalimbikitsidwa kuchitira vutoli m'njira zovuta. Chofunikira chachikulu ndikusintha zakudya zanu. CHIKWANGWANI chazomera zimawoneka ngati chinthu chomwe chimalimbana ndi cholesterol mthupi. Muli zipatso, ndiwo zamasamba, ndi mbewu zambiri monga chimanga. Kusinthika kwakusiyana kulikonse, kotero muyenera kusankha zinthu zomwe ndizomwe zimakhala.
Mfundo yachiwiri ya chithandizo ndi zolimbitsa thupi. Onetsetsani kuti mwalingalira za kuchepa kwa zosemphana ndi zamankhwala zamasewera. Kuchita masewera olimbitsa thupi ndi odwala matenda ashuga ndi njira yabwino yothandizira kuti muchepetse kunenepa kwambiri komwe kumalumikizidwa ndi matenda amtundu wa 2 shuga.
Kuchita masewera olimbitsa thupi kumathandizira kukonza mamvekedwe amitsempha yamagazi, kuyambitsa mphamvu yamkati ya thupi. Panthawi yochita masewera olimbitsa thupi, zombo zimakhala zochepa komanso zimakulitsa, zomwe zimaphunzitsa kulimba. Mapale a atherosulinotic amayamba kusungunuka, ndipo magazi amayeretsedwa.
Muyenera kupita kumasewera nthawi zonse. Yambani ndikuchita pang'ono, pang'onopang'ono katundu thupi lanu. Kuchita maphunziro owonjezera kulinso koyipa. Anthu odwala matenda ashuga amalimbikitsidwa kuti azichita masewera olimbitsa thupi, kuyenda, kuyenda pang'onopang'ono ngati kuli kotheka.
Njira zochepetsera cholesterol:
- Chithandizo cha concomitant pathologies - matenda a shuga, matenda oopsa komanso matenda ena osachiritsika. Izi pathologies zimapangitsa kuti cholesterol ikule, motero, popanda chiphuphu chawo, ndizosatheka kukwaniritsa kuchepa kwa mulingo popanda mapiritsi;
- Kusuta kumayambitsa kusokonekera kwa mitsempha yamagazi, kumayambitsa kukula kwa LDL m'magazi a anthu. Nikotini amawononga zinthu zazing'ono zam'mimbamo, mavitamini ndi zosakaniza zopindulitsa zomwe zimachokera pazogulitsa. Inde, ndizovuta kusiya kusuta nthawi yomweyo, koma mutha kuchepetsa kuchuluka kwa ndudu patsiku;
- Aliyense amadziwa za kuopsa kwa zakumwa zoledzeretsa. Kwa odwala matenda ashuga ndi matenda oopsa amakhala otsutsana.
Kuchita kumawonetsa kuti ngati muphatikiza masamba ndi zipatso zambiri zophatikizidwa ndi CHIKWANGWANI chazomera mumenyu, ndiye kuti odwala omwe ali ndi atherosulinosis, mulingo wa LDL umatsika ndi 15-20% kuchokera pamlingo woyamba miyezi isanu.
Chithandizo cha Ginger Hypercholesterolemia
Ginger ndi msuzi wamizu womwe umakonda. Ili ndi zida zopitilira 50 zomwe zimathandizira pakugwira bwino ntchito kwa ziwalo zamkati ndi kachitidwe ka anthu.
Muzu wa ginger umapangitsa kuti munthu azilakalaka, kuonetsetsa kuti kagayidwe kazachilengedwe kamapangika, kamachepetsa cholesterol. Zimathandizanso kugwira ntchito kwa m'mimba komanso m'mimba, kumalimbitsa chitetezo cha mthupi, ndikuwonjezera ntchito zotchingira thupi.
Ndiye, kodi cholesterol imathandizidwa kunyumba ndi chiyani? Zinthu zopangidwa ndi ginger zimathandizira kuchepetsa lipoprotein yapamwamba kwambiri. Konzani infusions kunyumba, tinctures, decoctions, tiyi.
Kuchepetsa cholesterol yoyipa m'magazi, maphikidwe amalimbikitsidwa kwa odwala matenda ashuga:
- Sambani muzu, peel, kabati. Supuni ziwiri za gruel zimathiridwa mu 1000 ml ya madzi otentha. Kuumirira mphindi 15. Pambuyo pake, onjezani magawo angapo a mandimu ku chakumwa kapena kufinya msuzi ½ wa zipatso. Imwani mu mawonekedwe ofunda kapena ozizira, mlingo patsiku ndi lita imodzi. Kutalika kwa chithandizo ndi mwezi.
- Grate muzu sentimita isanu kutalika kwa grater. Thirani 1500 ml ya madzi otentha, onjezani uzitsine wa sinamoni, supuni ya tiyi wobiriwira. Bweretsani chithupsa pamoto wotsika, lolani kuziziritsa mwachilengedwe. Pambuyo kuwonjezera uchi uchi kulawa kapena granured shuga, 10 ml ya mandimu. Anthu odwala matenda ashuga amalangizidwa kuti asawonjezere shuga / uchi. Ndi matenda oopsa, chinsinsi sichabwino. Imwani lita imodzi ya zakumwa patsiku.
- Pogaya 50 g wa ginger wodula bwino ginger pa grater, kuwonjezera 4-5 cloves wa adyo (akanadulidwa) ku gruel. Kuumirira kusakaniza kwa maola angapo. Pambuyo kuthira madzi otentha ndi kunena 1 tsiku. Tengani katatu patsiku. Mlingo nthawi imodzi ndi supuni, njira ya chithandizo ndi masiku 45.
Kuphatikiza kwa ginger ndi mtedza kumathandiza kuti matenda a cholesterol akhale opanda mapiritsi. Kuphika, muyenera 50-70 g wa muzu wa ginger - tinder pa grater yabwino, kuwonjezera supuni 2 za uchi, walnuts 10 kwa izo. Amasakanizidwa. Limbikani maola 10 m'chipinda chozizira. Idyani supuni musanadye m'mawa. Njira ya mankhwala ndi masiku 60.
Maphikidwe a ginger sagwiritsidwa ntchito ngati, kuwonjezera pa matenda ashuga, zilonda zam'matumbo ndi m'mimba, cholelithiasis, komanso siteji yovuta ya hemorrhoids yapezeka.
Masipuni azamasamba kuti muchepetse LDL
Zukini zosakhwima sizimakhudzidwa ndi ndale, koma malowa amalipira chifukwa cha mankhwala. Ili ndi potaziyamu yambiri, calcium, sodium, iron, phosphorous ndi mavitamini a magulu osiyanasiyana. Zakudya zopangira zakudya ndizoyenera kuchiza odwala matenda ashuga, chifukwa zimathandiza kuti muchepetse kunenepa.
Kuthana ndi cholesterol yambiri, madzi a squash amatengedwa ndi 10 ml. Pakupita mwezi umodzi, muyenera kuwonjezera kuchuluka kwa 250 ml. Imwani musanadye. Kuti musinthe kukoma, mutha kuwonjezera karoti kapena msuzi wa apulo. Kutalika kwa chithandizo sikuchepetsedwa ndi nthawi.
Kaloti amawoneka ngati othandizira abwino kwambiri kuthana ndi milingo yayitali kwambiri ya lipoproteins. Ma beta-carotene omwe amapezeka mu kapangidwe kake amathandizira kuphatikiza mafuta kagayidwe, ndipo magnesium imathandizira kupukusa kwa LDL kuchokera mthupi. Nthawi imodzi, muyenera kumwa 150 ml ya chakumwa chofinya chatsopano.
Madzi othandizira kuwonjezera cholesterol yoyipa:
- Mango a nkhaka amalemeretsedwa ndi potaziyamu ndi sodium, amakhudza bwino mkhalidwe wamtima wamtima, amayeretsa magazi m'mitsempha yama cholesterol. Chinsinsi cha odwala matenda ashuga: onjezani masamba ochepa a mbewa ndi kotala ya mandimu mpaka 150 ml ya mandimu atsopano. Imwani musanadye kamodzi patsiku. Njira ya chithandizo ndi masiku 90;
- Madzi a Beetroot amachepetsa LDL, amachepetsa cholesterol yonse, ndikuwonjezera zomwe zili kwambiri osachulukitsa lipoproteins. Imwani 120 ml patsiku, gawani mlingo wake katatu. Simungathe kumamwa chofinira chatsopano, chifukwa chili ndi zinthu zapoizoni - onjezerani kwa maola angapo mufiriji;
- Madzi a phwetekere amakhala ndi lycopene, gawo lomwe limayendetsa kagayidwe ka mafuta, limachepetsa cholesterol, ndikuwonjezera HDL. Imwani 250 ml patsiku, kuwonjezera mchere osavomerezeka.
Ndikwabwino kukana madzi a phwetekere ngati pali ma pathologies am'mimba mundawo pachimake, pancreatitis, chakudya chakupha.
Zipatso zamasamba kuti zithetse kuchuluka kwa mafuta m'thupi
Zipatso zimapatsa mavitamini, mchere, ma organic acid, antioxidants ndi unyinji wa mankhwala ena opindulitsa. Amapanga kuchepa kwa zinthu zofunika mthupi, zimakhudza momwe mtima ndi mitsempha ya m'magazi, kusintha njira zama metabolic, zomwe zimapangitsa kutsika kwa LDL komanso kuwonjezeka kwa HDL.
Madzi ochokera ku maapulo obiriwira ali ndi antioxidant, omwe amalepheretsa makutidwe ndi okosijeni a mafutawa, amalepheretsa mapangidwe a atherosselotic plaques, ndipo amachepetsa shuga m'magazi a shuga. Imwani zakumwa 300 ml zakumwa zatsopano patsiku. Maapulo osasinthidwa omwe amasankhidwa.
Kuphatikizika kwa garnets kumaphatikizapo zinthu zapadera - polyphenols. Izi zophatikizira zachilengedwe zimayeretsa mitsempha yamagazi, kuchepetsa cholesterol yoyipa. Imwani 100-150 ml patsiku. Ndi zilonda zam'mimbazi ndi gastritis, makonzedwe ake ali osavomerezeka.
Chithandizo cha hypercholesterolemia ndi misuzi ya zipatso:
- Malalanje, mphesa ndi zipatso zina za zipatso zimapangidwa ndi pectin. Zatsimikiziridwa mwachipatala kuti kudya msuzi wa lalanje pakapita mwezi umodzi kumachepetsa miyezo ya OH ndi 20% kuchokera ku mtengo woyambira. Anthu odwala matenda ashuga panthawi ya mankhwalawa amayenera kuwunika shuga wamagazi pafupipafupi.
- Ndimu imakhala ndi ascorbic acid yambiri, imathandizira kagayidwe kazakudya, imasintha kagayidwe ka lipid, imalimbikitsa kuyaka kwamphamvu kwa mafuta osunthika, omwe amafunikira shuga yachiwiri. Kwa 250 ml ya madzi oyera kuwonjezera msuzi wa ndimu, tengani kawiri pa tsiku. Kutalika kwa chithandizo ndi masiku 30-45.
Chithandizo cha timadziti tili ndi contraindication. Izi zimaphatikizapo hyperacid gastritis, kuchuluka kwa kapamba, zilonda zam'mimba / matumbo, matenda am'mimba m'magazi.
Folk cholesterol yotsitsa mankhwala
Magulu osiyanasiyana amapereka njira zambiri zothandizira kuyeretsa mitsempha yamagazi ya cholesterol plaque. Njira zake ndizothandiza kwa abambo ndi amayi. Ngati mumatsatira malingaliro onse othandizira, ndiye kuti simuyenera kumwa mapiritsi.
Kulowetsedwa adyo wotsimikiziridwa bwino. Masamba mwachangu komanso moyenera amachepetsa kuchuluka kwa zamadzimadzi m'thupi la odwala matenda ashuga. Zimathandizanso kupewa ma spikes a magazi.
Dulani ma cloves angapo a adyo, kutsanulira 250 ml ya madzi wamba. Kusakaniza kumalimbikitsidwa kwa maola angapo. Tengani katatu patsiku, mlingo wa 15 ml. Ch phwando ndi pambuyo chakudya. Kutalika kwa chithandizo ndikuchokera miyezi itatu.
Zithandizo za anthu zimathandizadi, koma chifukwa cha kufatsa kwawo, zotsatira zake sizikuwoneka nthawi yomweyo. Ndemanga kuti kuchepa kwa cholesterol kumachitika pambuyo pa miyezi 1.5-2 ya chithandizo.
Pamaziko a adyo, mutha kuphika mafuta a adyo. Pogaya 50 g wa adyo ndi kutsanulira 250 ml ya mafuta a azitona. Limbikani m'malo amdima kwa milungu iwiri. Tengani supuni 30 mphindi musanadye. Kuchulukitsa - kawiri pa tsiku. Mutha kuwonjezera kuma saladi osiyanasiyana ndi mbale zina. Chida chimathandizira kuchepetsa LDL, amateteza kugaya chakudya. Ngati bongo wa mankhwala osokoneza bongo, mankhwala ofewetsa thukuta amawonedwa.
Maphikidwe azithandizo za anthu:
- Pogaya linden inflorescence wofera kukhala ufa. Izi zikuthandizira wopukusira khofi. Tengani supuni katatu patsiku. Amaloledwa kumwa pang'ono madzi oyera. Linden ufa mu matenda a shuga amatulutsa cholesterol, amachepetsa chilakolako;
- Msuzi wa Licorice. Muzu wouma wa mbewu ndi nthaka. Mu 500 ml ya madzi onjezani 40-45 g wa mizu. Stew pa lawi yaying'ono kwa mphindi 30. Zabwino. Imwani 60 ml katatu patsiku mutatha kudya. Maphunzirowa ndi ulesi 21. Ndiye kupuma kwa mwezi umodzi, kubwereza pa mlingo womwewo;
- Pogaya 20 g wa adyo, kutsanulira 200 ml ya mowa wamphamvu. Kuumirira masabata atatu. Tengani madontho 20 m'mawa pamimba yopanda kanthu. Kulandila kumachitika mkati mwa miyezi itatu;
- Kulowetsedwa ndi clover. Tengani 40 g maluwa maluwa (owuma) ndikutsanulira 400 ml ya madzi, simmer mumadzi osamba kwa mphindi 20. Kuumirira tsiku 1, zosefera. Tengani 40 ml musanadye kamodzi patsiku. Mankhwalawa kumatenga milungu itatu. Imwani kulowetsedwa mwa mawonekedwe ofunda, otentha musanadye.
Njira yothandiza yothetsera cholesterol woyipa ndi tiyi wa zitsamba. M'pofunika mulingo wofanana kusakaniza coltsfoot, wort wa St. John ndi mahatchi, mbewu za katsabola, masamba a sitiroberi. Kwa 250 ml ya madzi tengani 20 g pazigawo zina monga zosakaniza. Thirani madigiri 70-80 ndi madzi, chokani kwa maola awiri. Imwani 70 ml musanadye kamodzi patsiku. Mankhwalawa amatha miyezi iwiri, kupuma kwa miyezi iwiri, kubwereza.
Momwe mungakhazikitsire mulingo wa cholesterol m'magazi amuuze katswiri wa kanemayu munkhaniyi.
