Kuti mumvetse momwe Stevia kuphatikizira amagwirira ntchito, muyenera kumvetsetsa zomwe zimapangidwira. Monga mukudziwa, chowonjezeracho chimakhala ndi kutsekemera kwambiri kuposa shuga. Amagwiritsidwa ntchito mmalo mwa shuga pama matenda osiyanasiyana.
Sweetener imagwiritsidwanso ntchito pakuchepetsa thupi. Gawo la mankhwala a stevoid limapangitsa kukhala lokoma. Kuphatikizidwa kwa molekyulu ya phatikizoli imaphatikizapo shuga, steviol, sophorose. Ali ndi mankhwala ambiri omwe amathandiza munthu.
Imagwira thupi la munthu payekha, kutengera mawonekedwe ake.
Zomwe zimakhudza thupi ndi motere:
- Amachepetsa kuthamanga kwa magazi mukamamwa mankhwala ang'onoang'ono. Ikadyedwa pamiyeso yambiri, imatha kuchuluka. Iyenera kutengedwa moyenera kuti tisawonongeke.
- Kubwezeretsa ntchito ya pancreatic mwa kuichiritsa.
- Amayang'ana pamtima. Ndi mowa wocheperako, kuwonjezeka kwa kugunda kwa mtima kumawonedwa. Mlingo waukulu umathandizira kutsika pang'ono kwa phokoso. Ngati munthu ali ndi chizolowezi cha mtima wabwinobwino, palibe zomwe zimachitika.
- Zimalepheretsa kuchulukitsa kwa mabakiteriya owopsa, ma tizilombo.
- Zimalepheretsa caries. Amachepetsa chiopsezo cha matenda osakhalitsa. M'mayiko otukuka kumene, kutafuna mano osafunikira othandizira ndi zomata zopangidwa ndi stevia zapangidwa kuti zithandizire mano anu kukhala abwino.
- Amathandizira pochiritsa zilonda zam'mimba ndi mabala omwe amayambitsidwa ndi matenda. Ili ndi katundu wa bacteria. Zilonda zochiritsidwa ndi stevia concentrate zimadziwika ndi kusowa kwa zipsera pambuyo pochiritsidwa.
- Kuchita opaleshoni kumayaka, kumachepetsa ululu ndikulumidwa ndi kachilombo ka poizoni.
Mphamvu yake imatha kuwoneka ndi chimfine. Makamaka, amachitira chimfine limodzi ndi zitsamba zina.
Amagwiritsidwa ntchito osati mankhwala okha, komanso cosmetology. Amagwiritsidwa ntchito ngati chophimba kumaso. Chigoba chokhala ndi stevia mu kapangidwe kake chimathandizira kuchotsa makwinya, kupangitsa khungu kukhala lopepuka, kumachepetsa.
Kusiyana kwa Stevia kuphatikiza pa okometsetsa ena ndikuti alibe zotsatira zoyipa zilizonse.
Zabwino kwambiri kwa odwala matenda ashuga. Amapanga ngati mapiritsi.
Pali mapiritsi 150 mu pulasitiki imodzi yomwe ingasinthe shuga moyenera.
Ndikulimbikitsidwa kutenga:
- ndi shuga wowonjezera m'magazi a anthu;
- ndi kuphwanya kwa kapamba (mosiyana ndi shuga, kumapangitsa kugwira ntchito kwa gland);
- ilibe ma calories, tikulimbikitsidwa kuti muigwiritse ntchito ngati mumatayidwa chakudya;
- ndi kuphwanya kwa chikhalidwe cha magazi;
- atatopa, amapatsa mphamvu ndi nyonga;
- pambuyo pakuchita masewera olimbitsa thupi, amachepetsa ululu ndikutsitsimutsa minofu;
- ndi kutopa kowonjezereka, kumawonjezera chidwi, kumathandizira kukonza magwiridwe antchito amthupi;
- kulimbitsa capillary dongosolo mthupi;
- ndi mabala, amachotsanso mabala;
- mosiyana ndi shuga, imakhala ndi mphamvu yoletsa, ndipo shuga, m'malo mwake, imatha kuyambitsa kupesa mu thupi;
- amateteza ku kuwola mano, amathandizanso matenda amkamwa;
- Amagwiritsidwa ntchito ngati njira yopewetsa kupewa matenda a mtima.
Poyerekeza shuga ndi maumboni opangira, Stevia kuphatikiza zabwino zambiri. Ndi cholowa m'malo mwa shuga ndipo sichingayambitse zotsatira zoyipa zilizonse, kuphatikiza, zimadziwika bwino ndi thupi. Mankhwalawa ndi malo osungira zakudya, okhala ndi mavitamini, michere ndi zinthu zina.
Pogwiritsa ntchito, tsitsi, mitsempha yamagazi, misomali imalimbitsidwa chifukwa cha silicon, yomwe imapezeka ku stevia. Gwiritsani ntchito ngati chowonjezera chakudya, chili ndi glycyrrhizic acid, mafuta osungunuka azakudya. Ndi gwero la Vitamini C.
Monga chowonjezera, chidathandizira ogwiritsa ntchito ambiri pamavuto osiyanasiyana ndi zovuta, adasiya zopitilira kamodzi pazabwino za izi. Kuphatikizanso ndikuti zida zopangira pokonzekera zimasonkhanitsidwa pokhapokha m'malo ochezeka.
Chowonjezera ichi chidzapangitsa chakudya chilichonse kukhala chabwino komanso chokoma monga momwe tingathere.
Kuwonetsedwa kwa zinthu zambiri zopindulitsa zimatengera kugwiritsa ntchito kolondola ndi kuchuluka kwa zowonjezera. Iyenera kuwerengedwa potengera malangizowo, apo ayi sipakhala zotsatira, kapena zingakhale zosiyana kwathunthu ndi zomwe mukufuna. Stevia Plus - wogwirizira shuga, ali ndi mapiritsi 150 pa paketi iliyonse. Kulemera kwa piritsi limodzi ndi milligram 100. Piritsi ili ndi chicory Tingafinye, licorice muzu kuchotsa, stevioside ndi ascorbic acid. Kugulitsidwa makatoni. Muli phukusi limodzi lokha pulasitiki.
Zakudya zachilengedwe zam'mapiritsi zimamwetsedwa ndi zakudya, piritsi limodzi katatu patsiku. Kuti mugwiritse ntchito, muyenera kuyisungunula m'makumwa, kenako imwani. Mlingo uwu ndiwofunika kwa akulu okha. Muyenera kuti muzitenga pakatha miyezi iwiri, ngati kuli kotheka, muyenera kubwereza maphunzirowo. Mlingo sayenera kupitirira mapiritsi asanu ndi atatu tsiku limodzi.
Kugulitsa pafupifupi muma pharmacose onse. Mitengo ndi yosiyana kwambiri, nthawi zina mpaka ma ruble chikwi amafunika kulipiridwa mapiritsi a 180.
Kuphatikiza pazinthu zofunikira, ali ndi contraindication mosalekeza. Izi zimaphatikizapo nthawi ya bere, kusagwirizana kwa zosakaniza za kapangidwe kake, nthawi ya mkaka wa m`mawere. Musanagwiritse ntchito, upangiri waukatswiri umafunika. Kuti adziwe zoopsa ndi malingaliro omwe ali pagulu la anthu omwe aphatikizidwa pazowonjezera, adokotala omwe akupezekapo amapereka malangizo ndi malingaliro.
Stevia palokha ndi shrub wobadwira ku Paraguay. Palibe mtundu umodzi wa mbewu, koma ndi umodzi wokhawo womwe ndi wotetezeka kwa anthu. Mwa iyo pangani mankhwala omwe amagwiritsidwa ntchito matenda osiyanasiyana. Thupi laumunthu limakhala likuwunikidwa nthawi zonse kumayeso a tsiku lililonse a zakudya zopanda pake ndi shuga wambiri.
Izi ndizowona makamaka kwa anthu odwala matenda ashuga. Kwa iwo, stevia ndi yoyenera bwino kwambiri, chifukwa ndi yopanda caloric yonse, ndipo sizikhudza kuchuluka kwa chakudya chamagazi m'magazi.
Kukana shuga ndikovuta. Muyenera kusankha zotsekemera zabwino kwambiri, kuti musamve kuyimitsidwa.
Nutritionists amakonda kugwiritsa ntchito stevia ngati zotsekemera kuti akhalebe ochepa.
Cholowa chomwe chatchulidwachi chimadziwika ndi makasitomala ambiri. Kuphatikiza apo, kutchuka kotereku ndikofanana ndi fructose.
Mankhwala omwe amagulitsidwa m'mafakisoni amatchedwa chimodzimodzi ndi chomera, koma ndi mawonekedwe oyamba.
Izi zowonjezera zachilengedwe ndizodziwika bwino pakati pa anthu omwe akana shuga.
Kuphatikiza pa njira zodzitetezera, zimagwiritsidwa ntchito pochiza matenda osiyanasiyana.
Zina mwa izo ndi:
- mtundu 1 matenda a shuga;
- matenda a pakhungu;
- mtundu 2 shuga;
- matenda a mano.
Imatha kulemeretsa thupi ndi mavitamini ndi mchere, osavulaza chiwerengerocho komanso osakhudza kuchuluka kwa shuga m'magazi.
Ziribe kanthu kuti zowonjezera zakudya ndizabwino bwanji, muyenera kufunsa katswiri. Ngati itagwiritsidwa ntchito mu chakudya monga chowonjezera, ndiye kuti zingatheke kubwezeretsa chimbudzi cha anthu. Zimathandizanso kuti magwiridwe antchito a chiwindi, impso ndi m'mimba.
Chakudya chowonjezera ichi chimakhala ndi phindu ku thupi la munthu poyesa kusiya kusuta ndi kumwa mowa.
Kodi akatswiri a stevia ati ati muvidiyoyi munkhaniyi.
