Anthu athu amazolowera kuchita nawo tchuthi cha Tchuthi Chatsopano, kuiwalako za malire ndi zoletsa zina zilizonse. Ngati munthu alidi wathanzi, kuyenda koteroko sikungakhudze thupi kwambiri, kukonzekera kwa enzyme ochepa kokha kumayenera kukhala kwa chidakwa. Vutoli limakhala losiyana pakakhala zovuta zazikulu, monga matenda a shuga, kapamba kapena matenda a m'magazi.
Sichofunikira kuchita mantha, koma muyenera kudziletsa. Iwo omwe amawunika zaumoyo wawo amadziwa kuti kusankha mbale ndi zakudya za patebulo laudongo ndizabwino. Pangani mndandanda wosiyanasiyana komanso wosakoma suvuta, gome la Chaka Chatsopano ndi atherosulinosis yamitsempha yamagazi simakhala yotopetsa.
Zakudya zazing'ono
Avocado Crackers
Phwando limayamba ndi china chopepuka, pulogalamu ya avocado ndi njira yabwino. Muli ma acid ochulukirapo a omega-3 acids omwe amachititsa kuti mafuta azikhala ndi magazi ochepa komanso amachepetsa magazi. Pazakudya zowonongera, muyenera kugulanso ma cookie okhala ndi fiber zambiri.
Pophika, tengani zidutswa zinayi za avocado, supuni ya adyo wosankhidwa, supuni ziwiri zing'onozing'ono za coriander, supuni ya mandimu ndi 200 g ya tchizi tchizi. Kulawa onjezani mchere pang'ono ndi tsabola wakuda.
Choyamba, zosakaniza zonse ndi nthaka pogwiritsa ntchito chopukusira nyama kapena chosakanizira, ndipo misa yambiri ikupezedwa. Kenako phalalayi imafalikira pamabakiteriya, okongoletsedwa bwino pambale, yokongoletsedwa ndi masamba a zipatso.
Maolivi osankhidwa
Chidwi cha azitona osankha sichikhala chopanda vuto lililonse, chomwe chimafunikira ndikuganiza pang'ono. Muyenera kugula zitini zingapo za maolivi azitsulo, kuwonjezera kwa iwo:
- supuni ziwiri za mafuta;
- tsamba lam Bay;
- 100 g a mandimu;
- theka la supuni yaying'ono ya zest;
- paprika wambiri.
Maolivi amathiridwa ndi kuvala, osankhika kwa maola angapo ndipo mutha kutumizira mbale patebulo.
Njira yayikulu
Mtundu wophika mkate
Zakudya zazikulu za Chaka Chatsopano za atherosulinosis yamitsempha yamagazi ziyenera kukonzedwa kuchokera ku mitundu yololedwa ya nyama. Zimafunikira kupewa nyama yofiira, imakupangitsani kumva bwino kwambiri, kuchuluka kwa cholesterol kumawonjezeka, ndipo mwayi wamatenda amtima ukuwonjezeka.
Turkey ndi chisankho chabwino, chokometsera ndi parsley, adyo, mafuta a azitona, zonunkhira ndi mchere. Odwala othamanga amalangizidwa kuti asatenge mchere, m'malo mwake ndi tsabola wa mandimu.
Mtembo waku Turkey umadzazidwa ndi zonunkhira, mulole zifulikire, ndipo padakali pano, itenthetsani uvuni. Kutalika kwa kukonzekera kumatengera kukula kwa mbalameyo; kutentha kumatentha madigiri 180. Patatha ola limodzi, mwendo wakumbuyo wabowoleza, ngati msuzi wayamba kutuluka, mbaleyo yakonzeka.
Lasagna
Kapenanso, ndi atherosclerosis, lasagna wamasamba amakonzedwa patebulo la Chaka Chatsopano. Mbaleyi ndi yabwino kwa odwala matenda ashuga komanso odwala omwe ali ndi vuto loyenda magazi. Chofunikira chachikulu ndikugwiritsa ntchito mapepala onse a lasagna a ufa wonse.
Kuphatikiza apo, muyenera kutenga:
- tchizi chamafuta ochepa;
- msuzi wa phwetekere;
- masamba omwe amaloleza matendawa.
Wodwala iyemwini amatha kuyang'anira kuchuluka kwa masamba ndi zonunkhira.
Choyamba, thirani mafuta a azitona, onjezani masamba osankhidwa, mwachangu pang'ono kutentha pang'ono, nyengo ndi mchere. Kenako, malingana ndi malangizo, ma sheet amakonzedwa.
Uvuniwo umatenthedwa mpaka madigiri a 180, mbale yophika ndi mafuta ndi mafuta a masamba. Ikani mapepala a lasagna m'magawo ndikuwaphaka mafuta ndi msuzi, kuwaza ndi masamba, muyenera kupanga zigawo zingapo. Tsamba lomaliza limamizidwa ndi msuzi, ndikukonkhedwa ndi tchizi cha grated.
Fomu liyenera kuphimbidwa ndi zojambulazo, ndikuyika mu uvuni kwa theka la ola. Pafupifupi mphindi 10 kuphika kusanathe, muyenera kuchotsa zojambulazo kuti mupange kutumphuka kwa golide.
Yophika mbatata yosenda
Popeza pali wowuma wowopsa m'm mbatata, masamba amayenera kuwira kwa nthawi yayitali. M'masitolo, nthawi zina mumatha kupeza mbatata zamtundu wokoma, ndizoyeneranso cholesterol komanso atherosulinosis yamitsempha yamagazi.
Mudzafunika mutenga zidutswa 5 za mbatata, gawo limodzi mwa magawo atatu a chikho cha mkaka, mchere, tsabola wakuda, batala. Wiritsani mbatata, kumenya ndi blender, kuwonjezera zonunkhira, mkaka ndi batala.
Saladi
Maphikidwe a saladi a Chaka Chatsopano a atherosclerosis ya mitsempha siosiyana kwambiri ndi mbale zazikulu.
Saladi Y Nyemba Yoyera
M'chaka chatsopano, masaladi okoma ndi osavuta amakonzedwa kuchokera kuzinthu wamba, mwachitsanzo, kuchokera ku nyemba. Tengani zitini ziwiri za nyemba zoyera, supuni ya mafuta amasamba, theka la Basil watsopano, supuni zitatu za parmesan grated. Kuti muwonjezere kununkhira, onjezani tsabola pang'ono, ufa wa adyo ndi mchere.
Choyamba, uvuni imawotchedwa, pamenepo, nyemba zimatayidwa mu colander, kuwonjezera, kuwonjezera zonunkhira ndi Basil wosankhidwa. Zotsatira zoyikidwazo zimayikidwa pa pepala ophika, wogawika pamwamba, ndi kuwaza ndi tchizi pamwamba.
Kuphika nthawi - mphindi 15 pa kutentha kwapakatikati. Tumikirani saladiyo mwachikondi. Mbaleyi ndi yachilendo komanso yothandiza, chifukwa imadzaza thupi ndi ulusi.
Saladi wa bowa
Mndandanda wazinthu za saladi:
- 200 g ya champignons;
- 6 nkhaka;
- Supuni ziwiri za mafuta;
- Anyezi 2 ofiira;
- gawo limodzi mwa magawo atatu agalasi;
- Dijon mpiru, tsabola wakuda, mchere kulawa.
Ndi whisk kapena chosakanizira kumenya sherry, mpiru, mafuta ndi zonunkhira. Payokha, anyezi wosankhidwa, bowa ndi nkhaka, osemedwa pakati mphete, kutsanulira mu marinade, ayenera kuphimba masamba.
Chotetezacho chimakutidwa ndi chivindikiro, chiziikidwa m'firiji kuti chithe maola angapo. Mukatumikira letesi, pewani kuwononga marinade.
Sadiji ya squid
200 g squid, nkhaka yatsopano, anyezi wawung'ono, gulu la letesi, dzira lophika, zidutswa 10 za azitona, mafuta a azitona ndi mandimu kuti azilawa zakonzedwa.
Amphaka amakhala owiritsa kwa mphindi zochepa kapena amatumizidwa pang'ono kumadzi otentha, osakhazikika, osemedwa. Ndiye kudula nkhaka ndi udzu womwewo, kudula anyezi m'mphete zowonekera, kununkhira mandimu a mandimu, kuwonjezera pa squid.
Maolivi amadulidwa pakati, zosakaniza zonse zimaphatikizidwa, zowazidwa ndi mandimu, mafuta a masamba. Letesi imayikidwa pa mbale, ndipo mbaleyo imatsanuliridwa pamwamba.
Zakudya zamafuta
Zakudya zotsekemera, mbale zowala zimakonzedwa ndi tebulo la Chaka Chatsopano, pogwiritsa ntchito mitundu yololedwa yazipatso.
Peyala yopanda
Mndandanda wamitsempha ya glycemic ndi yotsika, ndikusintha kwa shuga ndi masinthidwe a atherosrance, tikulimbikitsidwa pang'ono. Thupi silivuta kugaya chipatsocho, ndizofunika kwambiri kumtima ndi matumbo.
Muyenera kutenga mapeyala anayi, theka kapu ya mandimu atsopano a mchere, ginger pang'ono, mafuta a azitona. Mapeyala amapendedwa, zosakaniza zotsalazo zimasakanizidwa, kuthiriridwa ndi zipatso. Kenako peyalayo imasamutsidwira kwa stewpan ndikuwotcha kwa maola awiri pamoto wosachedwa.
Zouma kuchokera ku maapulo
Pophika, muyenera kugula mitundu ya maapulo okoma. Peel yawo ndiyabwino kwambiri, palibe chifukwa chowonjezera chokoma. Kuphatikiza apo, walnuts kapena oatmeal amagwiritsidwa ntchito.
Mndandanda wazosakaniza:
- Maapulo 4
- kapu ya oatmeal;
- theka la kapu ya ufa wonse wa tirigu;
- makapu atatu a almond;
- mafuta a azitona;
- skim zonona.
Maapulo amawadula kukhala magawo, kufalikira mu poto yokazinga. Payokha, ufa, oatmeal, amondi, mtedza umasakanizidwa, maapulo amawaza ndi osakaniza. Chojambulachi chimathiridwa ndi mafuta a maolivi, kuyikiridwa mu uvuni pamoto wotentha pafupifupi madigiri 180. Asanatumikire, kusintha makomedwe, mchere umathiridwa ndi zonona pang'ono.
Marmalade
Mphatso yeniyeni ya Chaka Chatsopano cha atherosulinosis ya chotengera ndi matenda a shuga ndi chisangalalo chokoma ndi chotsekemera. Ngati mumaphika malinga ndi maphikidwe apadera, kusiyanasiyana kwake sikuwonekere, koma sizingavulaze thupi. Pokonzekera, gelatin, madzi, zotsekemera komanso chilichonse chosamwa, mwachitsanzo, hibiscus, chimagwiritsidwa ntchito.
Chakumwa chimakonzedwa pa kapu yamadzi oyeretsedwa, kenako amatsitsimuka, ndikuyika pachitofu. 30 g ya gelatin amathiriridwa ndi madzi, kuloledwa kutupira bwino ndikuwonjezera ku chakumwa chotentha, chochotsedwa mu chitofu. Osakaniza amasunthidwa, kusefedwa, mmalo mwa shuga amawonjezerapo, amathiridwa m'chidebe kwa maola angapo kuti akhale olimba. Kenako mcherewo umadulidwamo ndi kuidula.
