Mlingo wokwezeka wa matenda ashuga umawerengedwa kuti ndi matenda owopsa, omwe, ngati sanapatsidwe, angayambitse matenda a mtima kapena sitiroko. Malinga ndi madokotala, kuthamanga kwa magazi ndi cholesterol imayanjana mwachindunji.
Malinga ndi ziwerengero, opitilira 40 peresenti ya odwala omwe ali ndi cholesterol plaques amadwala matenda oopsa. Izi ndichifukwa choti kuphwanya kotereku kumabweretsa kutsekeka kwa mitsempha ndikupanga mipata yamagazi mwa akazi ndi amuna.
Zotsatira zake, angina pectoris amawonedwa, magazi amayamba kuyika kwambiri makoma a ziwiya. Izi, zimasokoneza ntchito ya mtima, yomwe nthawi zonse singathe kuthana ndi kukwera kwa kuthamanga kwa magazi.
Zomwe kuchuluka kwa cholesterol magazi kumatha kukwera
Cholesterol yoyipa imatha kudzuka chifukwa cha zifukwa zingapo. Munthu wathanzi amalamulidwa ndi lipoproteins yapamwamba.
Metabolism ya cholesterol imayamba kusokonekera pamene munthu wadutsa zaka zapakati pa 45. Choyamba, kusintha koteroko kumawonedwa mwa azimayi panthawi yomwe akusamba, thupi likayamba kusintha kwa mahomoni chifukwa chakuchepa.
Komanso, kuwonjezera kulemera kumatha kuwonjezera kuchuluka kwa cholesterol yoyipa. Kuti muwerenge mlozera wamasamba a thupi ndikuwonetsetsa zomwe zingachitike, kulemera kwa munthu kumagawidwa ndi kutalika kwake mu mita, kukwezedwa mpaka gawo lina.
- Mukalandira index 27, muyenera kulingaliranso moyo wanu ndikusintha kukhala ndi zakudya zoyenera.
- Indicator 30 imanena za chiwopsezo cha kusokonezeka kwa metabolic ndi metabolic.
- Ngati mulingo uli pamwambapa 40, iyi ndi chiwerengero chovuta chomwe chikufunika kuchepetsedwa.
Kholesterol yosavomerezeka imatha kudyeka chifukwa cha zakudya zopanda thanzi pomwe wodwala akudya zakudya zamafuta kwambiri. Chifukwa chake, kuphatikiza magazi ndibwino kudya zipatso, ndiwo zamasamba ndi zakudya zama protein, koma simungathe kusiyanitsa ndi mafuta.
Ndi zaka, kuchuluka kwa mafuta m'thupi kumatha kuwonjezeka. Ngati wachibale wina wadwala matenda oopsa kapena matenda ena a mtima, wodwalayo nthawi zambiri amawulula za cholowa cham'tsogolo chofuna kusokoneza magazi.
Kuphatikizira chomwe chimayambitsa ndiku kukhalapo kwa zizolowezi zoyipa, matenda a shuga kapena zina zomwe zimagwirizanitsidwa ndi kugwira ntchito kwa chithokomiro cha chithokomiro.
Chifukwa chophwanya dongosolo la mtima mwa anthu, osati matenda oopsa okha, komanso matenda oopsa amadziwika.
Zotsatira za cholesterol yayikulu pamagazi
Atherosclerosis ndi matenda oopsa okha sizimayambitsa imfa, koma zimapangitsa kuti wodwalayo afe. Izi pathologies zimathandizira kukulitsa zovuta zamtima komanso kuonjezera ngozi ya matenda oopsa.
Makamaka, kuchuluka kwa cholesterol plaque m'mitsempha yamagazi kumayambitsa kulowerera kwa myocardial, stroko, thrombosis, ndikutsatiridwa ndi kufalikira kwa mitsempha ya m'mapapo komanso pulmonary edema, komanso khansa. Wodwala akaulula cholakwika chomwe chimayambitsa kuyanjana ndi magazi, muyenera kufunsa dokotala ndikuyamba kulandira chithandizo.
Cholesterol imadziunjikira monga mapangidwe a atherosulinosis, omwe amachepetsa lumen m'mitsempha yamagazi, amachepetsa magazi, kuphatikiza minofu yamtima, ndikupangitsa kuti pakhale ziwopsezo zamagazi owopsa. Mkhalidwe wofananawo umayambitsanso hemoglobin yokwera kwambiri.
Ngati kuthamanga kwa magazi m'matumbo a ubongo kukwera, amatha kupasuka ndikupangitsa hemorrhagic stroke.
Zizindikiro za Hypertension
Matenda oopsa amatha kukhala ndi mawonekedwe osatha komanso owopsa. Zowopsa za kuthamanga kwa magazi zimayendera limodzi ndi tinnitus, kupweteka mutu, kusachedwa kutopa, kutopa kwa malingaliro, kuchepa kwakanthawi kwa mphamvu ya malingaliro pantchito, chizungulire, kusokonezeka kwa kukumbukira, kusowa tulo komanso kusowa tulo.
Zizindikirozi zimawonetsa kuchepa kwa magazi kwakanthawi, munthu akamachita mantha kapena akapulumuka pamavuto. Mkhalidwe woterewu sichizindikiro cha kuchuluka kwamafuta acid m'magazi, komabe ndikofunika kufunsa adokotala kuti akakuyezeni.
Kuwonjezeka kwa kuthamanga kwa magazi kutha kuchitika chifukwa cha izi:
- Kusuta ndi kumwa;
- Kutsata moyo wongokhala;
- Kukhalapo kwa kubadwa kwa cholowa;
- Kuvutitsidwa kwa zakudya zamafuta ndi shuga;
- Kulephera kuchita zolimbitsa thupi mokwanira;
- Kunenepa kwambiri;
- Kupsinjika pafupipafupi ndi kupsinjika.
Popeza kuchuluka kwa kupsinjika ndi cholesterol kumachitika chifukwa cha zifukwa zomwezi, nthawi zambiri zochitika izi zimalumikizidwa.
Kuyerekeza kwa Cholesterol Metabolism
Kuti adziwe zofunikira za cholesterol m'thupi, adotolo amafufuza kuyesa kwa magazi. Onaninso mbiri ya lipid ya wodwalayo, kuganizira zina zake.
Cholesterol wamba ndi 3.2-5.6 mmol / lita. Mlingo wa triglycerides umaphatikizapo osiyanasiyana kuchokera pa 0,41 mpaka 1,8 mmol / lita. Kuchulukitsa kwa lipoproteins kovomerezeka sikupitirira 1,71-3.5 mmol / lita, mulingo wa lipoproteins wapamwamba kwambiri ndi 0.9 mmol / lita.
Kuthekera kwa atherogenic mwa munthu wathanzi sikoposa 3.5. Poterepa, kuchuluka kwabwinobwino kwa anthu omwe awonekera mu lipid profil kusiyanasiyana, kutengera ndi labotale yosankhidwa kuyesa magazi.
Zizindikiro zina zosatsata zingasonyeze cholesterol yokwezeka:
- Chifukwa cha kuchepa kwa mitsempha ya mtima, matenda amtima mu mawonekedwe a matenda a ischemic nthawi zambiri amakula.
- Ngati magazi akutuluka kwambiri, magazi amawonekera.
- Ma granulomas amafuta amapezeka pakhungu, lomwe limawonetsedwa ndi kutupa kwakupweteka pakhungu.
- M'malo molumikizana ndi chifuwa, wodwalayo amamva kuwawa.
- Pamaso pa nkhope mutha kuwona mawanga achikasu, ndipo m'dera lamakona amaso mumakhala pang'ono.
- Kumverera kolemetsa ndi kuwawa kumawoneka m'miyendo, ngakhale katundu atakhala wopanda kanthu.
Ngati zizindikiro zina zikuwoneka, pitani kuchipatala kuti muchepetse kuwonjezereka kwa cholesterol panthawi.
Momwe mungachepetse cholesterol
Kuti mupeze cholesterol yotsika, muyenera kupenda kaye zakudya zanu ndikusinthira ku zakudya zapadera zamankhwala. Maphalalowa akuphatikiza mafuta ochulukirapo ndipo samaphatikizira amadzala.
Makamaka, sizikulimbikitsidwa kudya ng'ombe, nkhumba, mwanawankhosa. M'malo mwake, amadya nyama yopanda, nkhuku, kalulu, ndi nsomba. Nkhuku pakuphika iyenera kutsukidwa ndi mafuta ndi khungu.
Mkaka wonse umasinthidwa ndi mafuta ochepa amkaka. Ma saladi amawokometsera ndi mafuta a masamba osapanga. Katundu wophika ndi wophika samasiyidwa momwe angathere.
- Ndikofunika kulipira mwapadera zakudya zamasamba. Monga lamulo, anthu omwe amakana nyama amakhala ndi cholesterol yotsika kwambiri kuposa okonda nyama. Sikuti ndikusintha kwathunthu ku dongosololi, koma kuchepa kwa zakudya zamafuta a nyama kumabweretsa phindu lokha.
- Nsomba zam'madzi amchere zimayenera kukhala pachakudya cha anthu odwala matenda ashuga nthawi zonse; Chifukwa chake, osagwiritsa ntchito safunika kusiya nsomba, mackerel, hering'i, sardines, nsomba.
- Onetsetsani kuti mukugwiritsa ntchito mafuta a azitona, mankhwalawa ali ndi katundu wosiyana ndi wowongolera mafuta a cholesterol ndiwothandiza kwambiri kuposa zakudya zamafuta ochepa.
- Seaweed imakhala ndi ayodini, izi zimathandizira kuti kagayidwe ka mafuta azigwiritsidwa ntchito kuti agwiritse ntchito ndikuchotsa cholesterol m'thupi. Koma ndikofunikira kuyang'anira mlingo, chifukwa ayodini amatha kuyambitsa khungu komanso khungu.
- Monga gawo la zakudyazo, mafinya osungunuka amagwiritsidwa ntchito, omwe ali ndi maapulo ambiri, nyemba zouma, nandolo, nyemba, oatmeal ndi zinthu zina.
Kuti mupeze zotsatira, muyenera kutsatira zakudya nthawi zonse, osachoka palingaliro la akatswiri azakudya. Kupumula kochepa tsiku lililonse kumaloledwa kuchita masabata awiri aliwonse, ngati pakufunika.
Chakudya chizikhala chokwanira komanso chosiyanasiyana kuti munthu azitha kupeza michere ndi mavitamini onse osowa, komanso kubwezeretsanso malo osungirako mphamvu. Mafuta osapatsa thanzi komanso mafuta othamanga omwe amadyedwa samachotsedwa muzakudya, ndipo zakudya zama protein ambiri zimadyedwa m'malo mwake.
- Chakudya chizikhala chopindika, kasanu mpaka sikisi patsiku m'magawo ang'onoang'ono. Zinthu zopangidwa ndi shuga ndi shuga ziyenera kutayidwa, zimasinthidwa ndi zipatso zouma ndi uchi.
- Kuphatikiza zoletsedwa ndi nkhumba zamafuta, mafuta anyama, soseji, margarine, mayonesi, msuzi wamasitolo, zakudya zosavuta, zakudya zam'chitini, zakumwa zoziziritsa kukhosi za kaboni.
- Kuti mupeze chithandizo, muyenera kudya zopatsa mphamvu - chimanga, chimanga, buledi, tirigu, mafuta ambiri amkaka, mazira, nyama, nsomba, masamba, zipatso ndi zipatso.
Kuti muchepetse kuthamanga kwa magazi, kudya zakudya zamafuta ambiri kumalimbikitsa. Ndi onenepa kwambiri, zakudya ziyeneranso kukhala ndi cholinga chochepetsa thupi. Zakudya ziyenera kukonzedwa popanda mchere, chifukwa chinthuchi chimayambitsa matenda oopsa.
Pogwiritsa ntchito kuchuluka kwa mankhwalawa, adokotala amatipatsa mankhwala okhala ndi mapiritsi. Therapy imachitika ndi ma statins omwe amalepheretsa kupanga zinthu m'chiwindi, kuphatikizapo Mevacor, Lipitor, Krestor, Simvastatin, Lovastatin, Rosuvastatin, Atromid. Kuphatikiza apo, wodwalayo amatenga mavitamini B3, B6, B12, E ndi folic acid.
Ubwenzi wamankhwala oopsa komanso atherosclerosis akufotokozedwa mu kanema munkhaniyi.
