Mtedza wapeza mbiri yoyipa kwambiri chifukwa cha zomwe amapeza kwambiri ma calorie, koma nthawi yomweyo amakhala chida chothandiza polimbana ndi cholesterol yayikulu yamagazi. Chifukwa chake, musawope mtedza, kugwiritsa ntchito moyenera, mankhwalawo amabweretsa zabwino zambiri.
Nutritionists akuti mtedza uyenera kunyadira kuti uli patebulo la mafani azakudya zopatsa thanzi komanso odwala omwe ali ndi matenda ashuga, cholesterol yayikulu. Mndandawu umakhala ndi mapuloteni ambiri, ma asidi a monounsaturated, fiber, antioxidants, michere. Chifukwa cha mtedza, kagayidwe kachakudya kamasintha, maselo obwezeretsanso.
Mtedza ndiwothandiza kwambiri, adakhala wopambana malinga ndi omega-3 mafuta acids (nsomba zam'nyanja). Zinthu izi zimapangitsa triglycerides, kuchepetsa mapangidwe a atheroscrotic plaret pamakhoma amitsempha yamagazi ndi mitsempha, komanso mapangidwe amitsempha yamagazi.
M'kati mwa kafukufuku wasayansi zidapezeka kuti kugwiritsa ntchito mtedza wochepa pang'ono kumakhudza thanzi la thanzi. Cholesterol wapamwamba kwambiri umakwera, ndipo zinthu zotsika kwambiri zamafuta zimagwa. Eya, koma ngati mumadya mokwanira.
Ubwino wa mtedza ndi chiyani
Walnut ili ndi mavitamini osiyanasiyana, michere, ma alkaloids ndi mafuta acids. Chogulitsachi ndi chopereka chabwino kwambiri cha mapuloteni ammasamba, chinthu chofunikira ngati munthu samadya nyama.
Walnuts amachepetsa mwayi wokhala ndi atherosulinosis atakula, kuchepetsa glycemia. Amadziwika kwambiri chifukwa cha bactericidal yabwino kwambiri, kulimbitsa kwathunthu, kuchiritsa mabala ndi katundu wotsutsa. Mafuta a Walnut amagwiritsidwa ntchito pochotsa zotupa pakhungu, varicose.
Ndi cholesterol yayikulu, tikulimbikitsidwa kugwiritsa ntchito mtedza wowerengeka tsiku lililonse, zomwe zimatsimikizira kuchepa kwamafuta onenepa ngati mafuta a otsika kachulukidwe nthawi yomweyo ndi 10%. Kuti mukhale ndi zotsatira zenizeni, ndikofunikira kusunga lamulo lalikulu: mtedza amadyedwa mosiyanasiyana.
Mafuta okometsera, amchere komanso ophika:
- muli ndi kuchuluka kwamafuta;
- kuwonjezera kuchuluka kwa cholesterol koposa;
- amapatsa katundu pa chiwindi.
Ma almond ndiwachiwiri wothandiza kwambiri kwa cholesterol yamwazi yambiri. Pakatha mwezi umodzi wosagwiritsidwa ntchito, amagogoda cholesterol yotsika ndi 9,5%. Zowonetsa zina, amondi si gawo limodzi lochepera pa thanzi la walnuts.
Kodi ndi mtedza uti womwe umachepetsa cholesterol m'magazi? Ndikofunikira kuti musagwiritse ntchito mitundu ina ya mtedza, popeza ndi wamafuta kwambiri ndipo palibe chifukwa chowaphatikizira mukudya. Gululi linaphatikizapo ma cashews, macadamia ndi mtedza wa ku Brazil.
Poyerekeza ndi zakudya zachikhalidwe, kugwiritsa ntchito ma pecans kumachepetsa cholesterol ndi 10,4%, zinthu zazitali kwambiri zimachepetsedwa ndi 5.6%.
Sikovuta kupanga mtedza kukhala gawo la chakudya chanu; amachigwiritsa ntchito ngati chakudya kunja kwa nyumba ndikuwonjezeredwa ku saladi ndi yoghurts.
Malangizo ena
Mtundu wamtundu wanji woti asankhe, wodwalayo ayenera kusankha yekha, kuyambira pazomwe amakonda komanso kukhalapo kwa contraindication. Mutha kudya mtedza pakati pa chakudya chachikulu, kuwonjezera pa zakudya zina zophikira.
Kuchokera pa cholesterol yokwera kwambiri, mtedza amadyedwa pamodzi ndi masaladi, chimanga ndi zakudya zamkaka. Amayenda bwino ndi uchi wachilengedwe, zipatso zouma ndi zipatso zamalanje.
Wodwala sayenera kudya zoposa 60 magalamu a mtedza patsiku, chifukwa amakhala ndi zopatsa mphamvu zambiri. Ngati mumadya mtedza popanda choletsa, pakatha milungu ingapo munthu azindikira kuwonongeka m'moyo wabwino komanso kuwonjezereka kowonda.
Kodi ndingathe kudya mtedza wokhala ndi mafuta ambiri komanso kunenepa kwambiri? Ayi, kukhala wonenepa kwambiri kumakhala kulepheretsa chithandizo chamankhwala. Pankhaniyi, muyenera kusankha zinthu zina zomwe sizipangitsa kuti musinthe kulemera.
Madokotala samalangizanso mtedza chifukwa cha zovuta zaumoyo:
- matenda am'mimba dongosolo matenda a kapamba, zilonda zam'mimbazi;
- matenda a pakhungu (dermatosis, psoriasis, eczema);
- thupi lawo siligwirizana ndi zinthu zomanga thupi.
Sizoletsedwa kudya mtedza ngati zasintha mtundu, kukhala ndi fungo lakhungu, kukhala owawa kapena ngati pali tiziromboti.
Zabwino - zopangidwa mwachilengedwe, mtedza wokhala ndi zoteteza, zinthu zonunkhira ndi zonunkhira zina zimavulaza. Mafuta a cholesterol akakwera kwambiri, wodwalayo amayenera kuwunikanso kwakanthawi ndikuwonetsetsa ngati kuchuluka kwa magazi kwasintha. Mtedza wokhathamira ndiwotsekemera komanso wathanzi, amadya maola angapo chakudya chachikulu chisanachitike.
Ndiosafunika kuyamba kulandira mankhwala ndi mtedza nokha, chifukwa choyamba muyenera kudziwa zomwe zimayambitsa kuphwanya thupi.
Gawo loyamba loti muchotse matenda ndi kusintha kwa zakudya komanso moyo.
Momwe mungasankhire mtedza?
Madokotala amalangiza kuti agule mtedza mu chipolopolo, chipolopolo chimateteza maso kuti asawonongeke, tizilombo ndi makoswe. Kuphatikizanso kwina kwa mtedza wonse ndikuti samathandizidwa ndi mankhwala.
Mutha kuyesa kuyesa kwa "moyo" wa mtedzawu, kuwathira usiku ndi madzi ofunda. Kenako madziwo amatsitsidwa, mtedza umasendedwa, umasiyidwa masiku angapo m'magawo angapo a gauze. Ngati patadutsa nthawi imeneyi sipadzamera, mankhwalawo amaonedwa kuti ndi akufa komanso osathandiza. Mafuta akakhala kuti atumphuka, zikutanthauza kuti ndiye pachimake pa fomuyo, kuchuluka kwake kwazinthu zofunika kwambiri momwemo.
Sitikulimbikitsidwa kugula mtedza ndi ma cashews aku Brazil, popeza siziperekedwa kwa ife yaiwisi. M'mbuyomu, mtedzawu umakhazikitsidwa kuti usawonongeke ndi kuwawa kowawa. Muyenera kusamala ndi nthangala za sesame, pewani yoyera yoyera, kugula mitundu ya bulauni kapena yakuda yokha.
Asanagwiritse ntchito, mtedza umanyowa kwa maola angapo, womwe umathandizira kuyambitsa zachilengedwe ndikuwonjezera kukoma. Njira imeneyi ndi yabwino kwa nandolo.
Malangizo a Chikhalidwe Chachikhalidwe
Kutsitsa zomwe zili cholesterol yathunthu kumatha kuchitika ndi njira zina, mwachitsanzo, kutengera walnut. Mtunduwu umayikiridwa mu mbale yamagalasi, ndikuthira uchi uchi, momwe ungathere. Mphamvuzi zimayikidwa pamalo amdima kwa miyezi itatu, nthawi zonse m'chipinda chozizira.
Kenako uchi uyenera kutsanulidwa, kusakanizidwa ndi supuni yayikulu yam'mapapo, kumamwetsa musanadye. Monga ndemanga zikuwonetsa, zotsatira zabwino za thupi la wodwalayo zimadziwika pambuyo pa masabata angapo, ngati mumamwa mankhwalawa tsiku lililonse musanadye.
Palinso Chinsinsi chokhala ndi mtedza ndi adyo, ndipo zimathandizanso kuchepetsa zinthu zochepa. Pazida lomwe mukufuna:
- kuwaza 100 g mtedza, 5 cloves wa adyo;
- kutsanulira makapu awiri a mkaka wowiritsa;
- kunena 1 ora.
Tengani mankhwala mu supuni yayikulu katatu patsiku musanadye, nthawi yayitali ya mankhwala ndi milungu iwiri. Tincture imathandizanso chimodzimodzi kwa amuna ndi akazi a mibadwo yosiyana, imasungunuka mafuta a cholesterol, amapaka magazi.
Zomwe mtedza ndizothandiza kwambiri zafotokozedwa mu kanema munkhaniyi.
