Red caviar ndichikhalidwe chokakamizidwa ndi gome la zikondwerero. Chogulitsachi chimakhala ndi kukoma kosangalatsa, komwe kumalumikizidwa ndi kutchuka ndi mtengo wake. Kuphatikizidwa kwa biochemical kwa caviar kumakhala ndi michere yambiri yofunikira ndi mavitamini ofunikira amamineral ndi mchere. Tsoka ilo, kugwiritsa ntchito caviar sikuwonetsedwa kwa aliyense. Anthu omwe akudwala cholesterol yayikulu komanso atherosulinosis ayenera kusamala makamaka ndi zakudya zawo. Kuphatikiza chakudyachi m'zakudyazo, odwala ayenera kudziwa kaye ngati pali cholesterol mu caviar wofiira.
Red caviar ndi chinthu choonedwa ngati chakudya. Ilinso ndi kukoma kwambiri komanso zakudya zopatsa thanzi. Koma, monga chinthu china chilichonse, kugwiritsa ntchito caviar wofiira kumakhala ndi malire ake. Kuti mumvetsetse zam'tsogolo zomwe zimapangidwira, poyambirira amafunikira kuti aphunzire mosamala mawonekedwe ake.
Kuphatikizika kwa nsomba ya salimoni kumaphatikizapo zinthu zambiri zofunikira. Chiwerengero cha BJU cha caviar wofiira chikuyimiriridwa ndi magawo otsatirawa:
- mapuloteni okwanira mpaka 30 peresenti;
- mafuta mu malonda mpaka 20 peresenti;
- gawo lama cafear oimitsidwa ndi 5 peresenti yokha.
Microelement ndi vitamini zikuchokera caviar wofiira:
- Folic acid ndi mavitamini osungunuka am'madzi omwe amathandizira pakupanga magazi komanso chitetezo chathupi m'thupi. Kuphatikiza apo, vitaminiyi ndiyofunikira pakhungu la khungu, ndipo salola kukula kwa magazi m'thupi.
- Ma mamolekyulu a ayodini, omwe ndiofunikira kuti chithokomiro chizitha.
- Phospholipids omwe akuchita nawo mapangidwe a myelin pachimake, komanso amalimbikitsa kukonzanso maselo a chiwindi.
- Mitundu yambiri yamchere. Iron amatenga nawo kapangidwe ka hemoglobin. Potaziyamu, yomwe imayambitsa contract yamagazi. Phosphorous, yofunikira pa zochitika zachilendo za CNS. Zinc, yogwira pophatikizira mahomoni ogonana. Calcium ndi magnesium ndiye minofu yayikulu yamafupa.
- Mavitamini osungunuka a mafuta A, D, E, omwe akuphatikizidwa pafupifupi machitidwe onse a metabolic a thupi.
Kuphatikiza apo, caviar imakhala ndi omega-3,6 ndi omega-6 polyunsaturated mafuta acids. Ma acid a Omega ali ndi antioxidant, antiatherosulinotic komanso mphamvu yolimbitsa.
Red caviar cholesterol
Mlingo wina wa cholesterol mu caviar wofiira wachilengedwe, kumene, amapezeka. Choyamba, kugwiritsidwa ntchito kwa cholesterol kumachitika chifukwa cha nyama yomwe idachokera. Popeza gawo la cholesterol m'cholengedwa chilichonse chamoyo ndilokwera kwambiri.
Pa magalamu 100 a caviar ofiira amatha ma milligram 300 a cholesterol. Chiwerengerochi chikuyimira mafuta okwanira tsiku ndi tsiku omwe ali ndi thanzi labwino.
Chizindikiro cha nsomba calmar ndi magwero ake am'madzi. Zakudya zam'nyanja zonse zimakhala ndi mafuta ochulukirapo a omega ndi phospholipids, omwe ndi olimbana ndi cholesterol mwachindunji. Izi zikutanthauza kuti zinthuzi zimatsutsana ndi cholesterol ndikuilepheretsa kulowa m'magazi.
Nyimbo zamtunduwu ndizomwe zimatsimikiza phindu la salimoni caviar.
Komabe, kugwiritsa ntchito nsomba zam'nyanjayi kuyenera kufikiridwa mwachidwi.
Malinga ndi maphunziro ambiri asayansi ndi othandiza, zidatsimikiziridwa kuti mankhwalawa ayenera kuchepetsa cholesterol yonse. Izi zimachitika chifukwa cha kuchuluka kwa ma omega acid. Mapangidwe awa amthupi amatha kukulitsa kuchuluka kwa lipoproteins yapamwamba, komanso ma antioporotein ena a antiatherogenic. Amatinso odana ndi mwachindunji a lipoproteins otsika, triglycerides ndi cholesterol yaulere.
Komabe, chifukwa cha kuwonongeka kwa lipid base metabolism, kugwiritsa ntchito pafupipafupi kwa odwala omwe ali ndi cholesterol yambiri, matenda a mtima, komanso mitundu ina ya atherosulinosis iyenera kukhala yochepa.
Malamulo ogwiritsira ntchito caviar ofiira.
Kugwiritsa ntchito nsomba ya salimoni ndi munthu wathanzi kumathandizanso kuti chitetezo chathupi chikhale champhamvu, kuyeretsa magazi, ndikuwonjezera kuchuluka kwa magazi ndi hemoglobin.
Komabe, sikulimbikitsidwa kuti muphatikize mankhwalawa muzakudya zanu za tsiku ndi tsiku.
Kuchepetsa kumeneku kuli chifukwa chakuti cholesterol yomwe ili mu caviar imatha kukweza mulingo wa cholesterol amkati ndikusokoneza mulingo wa lipid wa thupi.
Kuchuluka kwa mafuta m'thupi komanso kagayidwe kachakudya mafuta - zimayambitsa kukula kwa zotupa za atherosulinotic.
Zakudya za Salmon caviar ziyenera kutsata malamulo awa:
- osavomerezeka kudya caviar pa mkate womwe umadzozedwa mafuta ndi batala;
- tikulimbikitsidwa kuphatikiza nsomba za caviar ndi mkate wonse wa rye;
- pazipita tsiku lililonse la caviar ndi magalamu 100; mulingo woyenera - 30-40 magalamu;
- red caviar iyenera kugulidwa pokhapokha ngati ili yotsimikizika, yogulitsa;
- Musanagule, muyeneranso kuonetsetsa kuti malata akhoza kusungidwa bwino;
- Muyenera kuwerenganso mosamala za kapangidwe kake ndikuwonetsetsa zomwe zili zoteteza;
Msika wakuda wa nsomba ya salmon sikutsimikizira mtundu wa zotetezeka ndi zotetezeka. Zogulitsa zotere sizingangobweretsa zabwino zokha, koma zimatha kubweretsa zowononga zambiri kwa ogula. Masiku ano, kuli pachiwopsezo chachikulu kugula zinthu zabodza.
Kugula malonda pamsika wakuda sikupereka chitsimikizo.
Mitundu ya Zigawo za Cholesterol
The lipid sipekitiramu wa seramu ya anthu imayimiriridwa ndi cholesterol yathunthu, triglycerides, komanso magawo osiyanasiyana a mapuloteni-lipid.
Cholesterol yambiri imapangidwa ndi thupi payokha, mu hepatocytes. Pafupifupi 20 peresenti ya zinthu zimabwera ndi chakudya.
Kamodzi m'magazi, mamolekyulu a cholesterol amaphatikizika ndi albumin.
Kutengera kuchuluka kwa cholesterol yomwe ili mu subunit ya protein, zigawo zingapo za lipoprotein zimasiyanitsidwa:
- Lowensens lipoproteins. Izi tizigawo tanena kuti katundu wa atherogenic. Kuwonjezeka kwa kupsinjika kwawo m'thupi kungakulitse kwambiri chiopsezo cha kukhala ndi atherosulinosis ndi mapangidwe a cholesterol plaques.
- Ma lipoproteins apamwamba komanso okwera kwambiri. Zidutswa izi ndizofanana ndendende pazomwe zili pamwambapa. Ndi angati a iwo omwe amapezeka mu seramu, mwambiri momwe amatha kuwononga ma atherosranceotic subunits.
Pankhani ya kukhudzana kwa lipid, njira ya chitukuko cha atherosulinosis imayamba. Ngati kukhulupirika kwa chotengera kwaphwanyidwa, mamolekyulu a cholesterol ndi atherogenic lipids amayamba kufotokozera zolakwika za minyewa. Chifukwa chake, mapangidwe a atherosselotic zolengeza amayamba. Chifukwa cha kukula kwa zolembazi, kufalikira kwa magazi kumasokonezeka, kutuluka kwa laminala kumasinthasintha. Kusintha kotereku kwa magazi m'magazi kumakhala kovulaza pakugwira ntchito kwa myocardium, chapakati komanso zotumphukira.
Popeza ma caviar ofiira komanso ma serum cholesterol aulere ndi malingaliro okhudzidwa, izi sizikulimbikitsidwa kuti zigwiritsidwe ntchito ndi anthu omwe ali pachiwopsezo chachikulu cha atherosulinosis. Kupindulitsa konse kwa malonda kumatha chifukwa chakugwiritsidwa ntchito.
Phindu ndi zovulaza za caviar wofiira zafotokozedwa mu kanema munkhaniyi.
