Cholesterol ndiyofunikira thanzi la munthu aliyense. Imakulitsa mphamvu yamitsempha yama cell, potero imateteza maselo ku zotsatira zoyipa zilizonse. Kuphatikiza apo, imagwira ntchito yofunika kwambiri pakupanga vitamini D, kubisala kwa ma acid a bile komanso kupanga mahomoni a steroid, makamaka testosterone, estrogen, progesterone ndi cortisol.
Ambiri mwa cholesterol (pafupifupi 80%) amapangidwa ndi thupi lokha, makamaka ndi zimakhala za chiwindi. 20% yotsala imalowa m'thupi la munthu limodzi ndi chakudya choyambira nyama, mwachitsanzo, nyama, mkaka, mazira ndi zakudya zam'nyanja.
Chifukwa chake, cholesterol palokha siyowopsa kwa anthu, koma milingo yake yokwezeka imatha kukhala pachiwopsezo chachikulu cha thanzi. Komabe, izi sizikhudza cholesterol yonse, koma lipoprotein yotsika yokha, yomwe imakonda kukhazikika pamakoma a mitsempha yamagazi ndikupanga cholesterol plaques.
Chifukwa chake, ndikofunikira kuti anthu onse omwe amawunikira thanzi lawo kuti adziwe kusiyanasiyana kwa ma lipoprotein apamwamba ndi otsika, chifukwa chake kuchuluka kwa cholesterol yambiri kumachitika komanso momwe angakwaniritsire cholesterol yotsika kwambiri.
Momwe mungachepetse cholesterol yoyipa
Monga tafotokozera pamwambapa, ma lipoproteins okhazikika kwambiri (LDL), omwe nthawi zambiri amatchedwa cholesterol yoyipa, ndi oopsa pa thanzi la munthu. Mosiyana ndi ma lipoproteins apamwamba kwambiri (HDL), ali ndi kukula kokulirapo, mawonekedwe otayirira komanso mgwirizano wolimba kwambiri ndi cholesterol, chifukwa chomwe nthawi zambiri imapanga mawonekedwe a makhiristo.
Kuphatikiza apo, kuphatikiza cholesterol, LDL ilinso ndi triglycerides ndi phospholipids, zomwe zimawonjezera chiopsezo cha kupangika kwa cholesterol plaque. Pachifukwa ichi, kuchuluka kwambiri kwa cholesterol yoyipa ndikutembenuka koopsa kuzungulira, komwe kungapangitse osati ku atherosulinosis, komanso infrction ya myocardial komanso stroke.
Chithandizo chamakono chimapereka mankhwala angapo omwe cholinga chake ndi kutsitsa kuchuluka kwa LDL m'magazi a wodwala. Mankhwalawa amagawika m'magulu angapo, lililonse limakhala ndi zopindulitsa.
Madera
Mankhwala ochokera pagululi amatengedwa kuti ndi othandiza kwambiri polimbana ndi cholesterol yayikulu. Amatha kuchepetsa kuchuluka kwa LDL m'magazi ndi pafupifupi 50%, ndikuchepetsa kukula kwa cholesterol plaques. Mankhwalawa amakhudza ntchito ya chiwindi poletsa kaphatikizidwe ka cholesterol, triglycerides ndi lipoproteins (ofanana ndi awo ku cholesterol).
Kuphatikiza apo, ma statins amayimitsa kukula kwa cholesterol amana, achepetse kukula kwawo ndikupanga zolembera. Amathandizanso kuteteza kutukusira kwa khoma lamitsempha, kuchepetsa kutsika kwawo ndikuwonjezera mphamvu.
Mankhwala odziwika kwambiri ochokera ku gulu la ma statins:
- Vasilip;
- Simgal;
- Simvakard;
- Simvastatin;
- Lipostat;
- Cardiostatin;
- Leskol Forte;
- Liptonorm;
- Liprimar;
- Tulip;
- Torvacard
- Atoris.
Mankhwala aposachedwa a statin: Crestor; Rosucard; Rosulip; Tevastor Livazo.
Mukamamwa ma statins, ndikofunikira kuti muzitsatira chinthu chimodzi chofunikira - mapiritsiwa ayenera kumwa pokhapokha asanagone. Lamuloli limafotokozeredwa ndikuti ndi usiku kuti chiwindi cha munthu chitulutsa cholesterol yayikulu kwambiri, kuphatikiza cholesterol yoyipa.
Fibates.
Mankhwala ochokera ku gulu la fibrate amathandizira kwambiri kagayidwe kazinthu ndipo amateteza kagayidwe, komwe kumakupatsani mwayi wotsitsa cholesterol ndi shuga wamagazi, komanso kuthana ndi kunenepa kwambiri. Chifukwa chake, ndalamazi sizikugwiritsidwa ntchito pochiza komanso kupewa matenda a atherosulinosis, komanso pofuna kuthana ndi matenda ashuga.
Mankhwala ochokera pagulu la ma fibrate:
- Bezamidine;
- Lipanor;
- Lopid
- Atomide;
- Miskleron;
- Gavilon;
- Normolite;
- Lipantil:
- Atromidine;
- Besalip;
- Tricor.
Kuti mupeze tanthauzo la achire, makonzedwe a fibrate amalimbikitsidwa kuti amwe katatu patsiku musanadye kapena pakudya.
Otsatira a bile acid.
Mankhwalawa amalimbikitsa ntchito ya bile ndipo amathandizira kuti agwire cholesterol yambiri. Nthawi yomweyo, amalepheretsa mayamwidwe ake obisika m'matumbo ang'onoang'ono ndikuthandizira kuti ma bile acid asungidwe mthupi limodzi ndi ndowe.
Omwe amagwira ntchito kwambiri kuchokera ku gulu la bile acid sequestrant ndi Colestyramine (Cholestyramine); Colestipol; Opanga ma Wheel; Cholestide.
Mankhwalawa ndi otetezeka kwambiri, kotero amatha kugwiritsidwa ntchito ngakhale pakubala.
Kuphatikiza apo, samalumikizana ndi mankhwala ena, omwe amalola kuti aphatikizidwe ndi zovuta zilizonse zochizira.
Zithandizo za anthu
Monga mukudziwa, mankhwalawa nthawi zonse amakhala ndi zotsatirapo, contraindication ndipo nthawi zambiri zimayambitsa bongo. Chifukwa chake, odwala ambiri omwe ali ndi atherosulinosis ali ndi chidwi ndi funso la momwe angachepetse cholesterol yotsika kwambiri popanda mankhwala.
Mwamwayi, pali mbewu zambiri zamankhwala zomwe zimakuthandizani kuti mumenyane bwino ndi cholesterol yamagazi. Amagwiritsidwa ntchito kwambiri ngati mankhwala a wowerengeka monga prophylactic komanso achire othandizira matenda amtima ndi mtima, kuphatikizapo atherosclerosis, ischemia, kugunda kwamtima ndi stroke.
Maphikidwe ambiri amafuta a cholesterol amadziwika kuti ndi mankhwala ovomerezeka ndipo amagwiritsidwa ntchito ngati mankhwala othandizira. Komabe, ndikofunikira kukumbukira kuti mankhwala azakunyumba a cholesterol alibe mphamvu yotere monga mankhwala choncho amafunika kugwiritsidwa ntchito nthawi yayitali.
Flaxseed.
Mbewu za fulakesi ndizopeza bwino kwambiri zamafuta a polyunsaturated mafuta acids - Omega-3, Omega-6 ndi Omega-9, omwe amachepetsa kwambiri cholesterol ndikuchiritsa mtima ndi mitsempha yamagazi. Kuti muchite izi, ndikokwanira kudya ochepa ochepa a flaxseed tsiku lililonse, mwachitsanzo, kuwonjezerera ku saladi kapena mbale zina zozizira.
Pakuwonjezera chakudya chotentha, ndibwino kugwiritsa ntchito flaxseed pansi, yomwe imayenda bwino ndi zinthu zambiri. Chithandizo cha fulakesi chimathandizanso makamaka kwa azimayi panthawi yomwe akusamba, chifukwa chimathandiza osati kuchepetsa cholesterol, komanso kusintha matenthedwe a mahomoni.
Kvass kuchokera ku yellifer.
Chinsinsi ichi cha machiritso a kvass ndichosangalatsa kwa amuna. Kuti mukonzekere muyenera:
- Udzu wouma wa jaundice - 50 gr.;
- Madzi - 3 L;
- Shuga - 1 chikho;
- Wowawasa zonona - supuni 1.
Chekani udzu wa jaundice ndikuyika mu thumba la gauze. Ikani mwala yaying'ono mwa iyo kuti chikwama chisatuluke. Viyikani udzu mu mtsuko wa lita zitatu ndi kutsanulira madzi owiritsa mufiriji. Onjezani shuga, kirimu wowawasa ndikusakaniza bwino.
Kvass anayika kulowetsa m'malo otentha, osayiwala kuyambitsa tsiku ndi tsiku. Pambuyo pa milungu iwiri, chakumwa chochiritsa chakonzeka. Tengani kvass kuchokera ku jaundice mu 0,5 makapu theka la ola musanadye. Zotsatira za chithandizo choterezi zidzadziwika pambuyo pa masiku 30.
Propolis tincture.
Propolis tincture ndi mankhwala odziwika bwino omwe amathandiza kutsitsa cholesterol ndikuchotsa cholesterol plaque m'mitsempha yamagazi. Kuti mukonzekere muyenera:
- Propolis - 80 gr .;
- Mowa wamankhwala - makapu 1.2.
Pogaya phula, kuthira mu chidebe chagalasi ndikutsanulira mowa. Ikani chidebecho pamalo amdima, otentha ndikusiya kukakamira kwa masiku 14. Popewa kupangika kwa matope, zopangirazi ziyenera kusakanikirana tsiku ndi tsiku. Kokometsani tincture yotsirizidwa ndikuyitenga katatu patsiku mphindi 30 musanadye, kusungunula madontho 7 a mankhwala mu ¼ chikho cha madzi otentha owira.
Cholesterol chabwino komanso choyipa chikufotokozedwa mu kanema m'nkhaniyi.
