Kodi oatmeal amathandiza ndi cholesterol?

Akatswiri azachilengedwe padziko lonse lapansi amavomereza kuti porridge ndi mbewu yabwino kwambiri yothandiza anthu. Ndi bwino kugwiritsa ntchito matenda am'mimba thirakiti, mantha a chithokomiro komanso chithokomiro, komanso kuledzera kwamthupi komanso kufooka kwa chitetezo chathupi.

Komabe, oatmeal imakhala yothandiza kwambiri kwa odwala omwe ali ndi cholesterol yambiri komanso shuga m'magazi, kulemera kwakukulu komanso kuwonongeka kwa metabolism. Pazifukwa izi, hercules mbale nthawi zonse zimaphatikizidwa muzakudya zamankhwala zamtundu wa 1 ndi mtundu wa 2 wa matenda ashuga ndi atherosclerosis.

Koma chifukwa chiyani oatmeal ili yothandiza pamtima ndi m'mitsempha yamagazi, imathandiza bwanji kuyang'anira cholesterol ndi shuga m'magazi, ndipo chifukwa chiyani amalangizidwa kuti apewe kugwidwa ndi matenda a mtima? Mayankho a mafunso awa ali mu mawonekedwe apadera a oatmeal, komanso kuthekera kwake kolimbana ndi matenda komanso kuchiritsa thupi.

Kupanga

Gawo lalikulu la oatmeal ndimtundu wapamwamba wamitundu yambiri yosungunuka kwambiri, yotchedwa β-glucan. Ulusi wazomerazi ndi wosiyana kwambiri ndi masamba a chinangwa, nyemba, masamba, zitsamba ndi zipatso.

β-glucan imakulitsa katulutsidwe ka bile ndipo imachulukitsa zochita zake, potero imathandizira kuti thupi lipukule cholesterol yoyipa ndikutulutsa. Masiku ano, β-glucan imagulitsidwa muma pharmacies ngati mankhwala ochiritsa matenda a atherosclerosis, koma oatmeal kokha ndi gwero lazinthu zachilengedwe izi.

Oatmeal alinso ndi antioxidants, mavitamini a B, macro- ndi ma microelements, polyunsaturated mafuta acids ndi zinthu zina zofunika. Nthawi yomweyo, oatmeal imakhala ndi wowuma ocheperako kuposa mpunga, chimanga ngakhalenso buckwheat, zomwe zikutanthauza kuti sizimapangitsa kuchuluka kwa shuga m'magazi.

Kapangidwe ka oatmeal:

1. Fibulibol ya Soluble β-Glucan;
2. Mavitamini - B1, B2, B3, B6, B9, PP, K, H, E;
3. Macronutrients - potaziyamu, magnesium, calcium, sodium, sulfure, phosphorous, chlorine;
4. Zovuta - chitsulo, ayodini, cobalt, manganese, mkuwa, fluorine, nthaka;
5. Mafuta achilengedwe a Polyunsaturated - Omega-3, Omega-6 ndi Omega-9;
6. Zakudya zomanga thupi
7. Zofunika ndi zosinthika amino acid.

Zopatsa mphamvu za Hercules ndizokwera kwambiri ndipo ndi 352 kcal. pa 100 gr. mankhwala.

Komabe, kapu imodzi yaying'ono ya phala (70 gramu) ndi yokwanira kusunga satiety kwa maola ambiri motsatizana, zomwe zikutanthauza kupewa zodyedwa ndi masangweji, tchipisi ndi zinthu zina zoyipa.

Zothandiza katundu

Oatmeal amadziwika kuti ndiwo zakudya zabwino kwambiri kuposa akatswiri azakudya, ndiye kuti, chakudya chamtengo wapatali chofunikira kwa anthu. Malinga ndi madotolo, oatmeal imakhala yothandiza kwambiri kwa anthu omwe ali ndi matenda amtima, kwa iwo omwe siokoma komanso chakudya chopatsa thanzi, komanso mankhwala enieni.

Ma Hercules flakes amalimbikitsidwanso kuti agwiritsidwe ntchito ndi anthu omwe ali ndi shuga wambiri, makamaka odwala omwe ali ndi matenda a shuga. Chowonadi ndi chakuti oatmeal ali ndi michere yambiri yovuta, yomwe imakhudzidwa ndi thupi kwanthawi yayitali, osayambitsa kulumpha kwakuthwa mumagazi ndikuyambiranso kufunikira kwa thupi la glucose.

Kumwa oatmeal pafupipafupi ndiye njira yabwino yopewera kuperewera kwa mavitamini ndi michere, motero mavuto ambiri. Mpaka pano, zatsimikiziridwa kuti kukulira kwa matenda amtima ndi minyewa nthawi zambiri kumalumikizidwa osati kugwiritsa ntchito zakudya zamafuta apamwamba kwambiri, komanso kuchepa kwa michere yofunika.

Ubwino Wathanzi la Oatmeal:

• Amachepetsa cholesterol. Oatmeal imakupatsani mwayi kuti muchepetse cholesterol mwachangu ndi 15% ndikusungunula zolembera za cholesterol m'matumba. Kugwiritsa ntchito bwino kwa oatmeal kuchokera ku cholesterol ndikokwera kwambiri kotero kuti kumatha kusintha magwiritsidwe ntchito a mankhwala a statin, omwe ali ndi zovuta zoyipa ndipo amaletsedwa panthawi yapakati. Ndikofunika kudziwa kuti oatmeal amangochotsa cholesterol yoyipa, osakhudza zopindulitsa;
• Zimaletsa ma gallstones komanso kunenepa kwambiri. β-glucan simalola cholesterol kuti imenepe bile ndi kuisintha kukhala miyala, mwakutero kuonetsetsa kupewa kwa matenda a gallstone, cholecystitis ndi kapamba. Kuphatikiza apo, fiber yosungunuka kuchokera ku oatmeal imachotsa mafuta ochulukirapo m'thupi, kuteteza chiwindi ku hepatosis yamafuta;
• Amachepetsa kuthamanga kwa magazi. Oatmeal imakhala ndi zinthu zapadera - aventantramines, zomwe zimalepheretsa kuchepa kwa cholesterol ndi maselo am magazi pazitseko zamitsempha yamagazi. Chifukwa cha izi, oatmeal amathandiza kuchepetsa kuthamanga kwa magazi komanso kuteteza munthu ku matenda a mitsempha;
• Amachepetsa shuga. Hercules amatanthauza zinthu zomwe zili ndi index yotsika kwambiri ya glycemic, chifukwa zimakhala ndi wowuma pang'ono, koma fiber ndi michere yambiri yovuta. Pambuyo podya oatmeal, munthu samva ludzu kwa maola ambiri motsatizana, chifukwa zovuta zopatsa mphamvu za m'magazi zimatenga pang'onopang'ono thupi ndikusunga shuga wambiri m'magazi. Pachifukwa ichi, oatmeal amadziwika kuti ndi porridge wothandiza kwambiri kwa anthu odwala matenda a shuga;
• Amasintha chimbudzi. Chifukwa cha kuchuluka kwake kwa michere, oatmeal imathandizira kuti magwiridwe am'mimba azigwira bwino ntchito, amathetsa msanga kudzimbidwa, kuphuka komanso kuchuluka kwa mpweya. Kuphatikiza apo, oatmeal imathandizira kuyeretsa thupi la poizoni, poizoni komanso ngakhale majeremusi;
• Amagwira zilonda zam'mimba komanso zilonda zam'mimba. Oatmeal imakhala yophimba pamakoma a esophagus ndi m'mimba, potero amawateteza ku zotsatira zaukali wa madzi a m'mimba ndi michere ya m'mimba. Chifukwa chake, oatmeal imathandizira kupweteka kwamkati ndi kutupa, ndikusintha kwambiri mkhalidwe wa wodwalayo;
• Zimathandiza kuti muchepetse kunenepa. Ngakhale kuti oatmeal ali ndi zopatsa mphamvu zambiri, ndizofunikira kwambiri pakudya ndipo amakupatsani mwayi wochotsa mapaundi owonjezera. Zakudya za oatmeal ndizothandiza kwambiri ndipo zimathandiza kukwaniritsa zotsatira zomwe mukufuna popanda kuvulaza thanzi.

Momwe mungagwiritsire ntchito

Monga momwe oatmeal ndi cholesterol adanenedwera koposa kamodzi, awa ndi adani osagwirizana, koma kuti athandizidwe kwambiri ndi cholesterol yayikulu, amafunika kukonzekera pokhapokha maphikidwe ena. Oatmeal wamba omwe amakhala ndi mkaka wonse ndi shuga sangakhale othandiza pamenepa.

Kupanga oatmeal kuchokera ku cholesterol kumathandizadi amalangizidwa kuti ayiphike m'madzi kapena mkaka wa skim. Komabe, sizikulimbikitsidwa kuti ziwayambitseni chithandizo cha kutentha kwa nthawi yayitali kuti muteteze mavitamini ndi mchere kuchokera ku chiwonongeko.

Ndikofunika kuyambitsa mafuta oatme usiku, ndipo m'mawa muzidya zakudya zosafunikira zam'mawa. Ndikwabwino kuwonjezera zinthu zina kuchokera ku cholesterol yayikulu kupita ku phala lotere, mwachitsanzo, ma sitiroberi, mabuliberiya, lingonberry, zofiira ndi zakuda, magawo a ma plums ndi maapulo omwe sanatchulidwepo. Mutha kutsitsimutsa mcherewu ndi supuni ya uchi wachilengedwe.

Oatmeal imayendanso ndi mtedza, omwe ndi mankhwala odziwika bwino achilengedwe a cholesterol plaques. Ma Walnuts, ma hazelnuts, ma amondi ndi ma pistachios amachita nawo bwino. Kuphatikiza apo, oatmeal imatha kukonzedwa ndi uzitsine wa sinamoni, omwe samangoyambitsa cholesterol, komanso amalimbana ndi shuga.

Ma Hercules angagwiritsidwe ntchito osati popanga phala, komanso kuwonjezera iwo ku saladi wobiriwira, sopo komanso, zophika. Chifukwa chake ma cookie otchuka a oatmeal akhoza kukhala athanzi kwambiri ngati muwaphika ndi fructose ndi zotsekemera zina.

Phindu ndi zovuta za oatmeal zafotokozedwa mu kanema munkhaniyi.