Anthu omwe ali ndi atherosulinosis kapena hypercholesterolemia sayenera kupatula zakudya zomwe zimakhala ndi mafuta ambiri m'thupi.
Pankhaniyi, cholesterol mu mazira ndi chizindikiro chofunikira chomwe muyenera kudziwa, chifukwa Izi zimagwiritsidwa ntchito pokonza mbale zambiri.
Pafupifupi, 450 mg ya chinthu chimapezeka mu 100 g ya dzira yolk. Komabe, zinthu monga njira yakukonzekera ndi komwe dzira limakhalira, kaya ndi nkhuku kapena zinziri, ziyenera kuganiziridwanso.
Chifukwa chiyani cholesterol yapamwamba imakhala yoopsa?
Cholesterol amatanthauza ma alcohols achilengedwe, omwe amapezeka mu cell ya pafupifupi chilichonse chamoyo. Katunduyu samasungunuka m'madzi, koma amasungunuka mumakankhidwe okhala ndi michere.
Pafupifupi 80% ya cholesterol imapangidwa ndi thupi laumwini, ndipo 20% imachokera kunja ndi chakudya. Ziwalo monga matumbo, chiwindi, tiziwalo ta adrenal, impso ndi ziwalo zoberekera zimayambitsa ntchito yake.
Thupi laumunthu ndilofunikira kwambiri kuti lizikhala ndi mafuta ambiri. Imagwira ntchito zotsatirazi:
- imapereka kupanga vitamini D;
- imalimbikitsa kupanga mahomoni ogonana (progesterone, estrogen, testosterone);
- imapereka kupanga kwa mahomoni a steroid (aldosterone, cortisol) ndi ma asidi a bile;
- imakhazikika kukhazikika kwa membrane wa khungu mu malo osiyanasiyana otentha;
- imalepheretsa zovuta zoyipa za hemolytic poisons pama cell ofiira amwazi.
Cholesterol siifalikira palokha kudzera m'magazi; zinthu zapadera, lipoproteins, ndizomwe zimayambitsa izi. Pali mitundu ingapo ya ma lipoprotein, omwe amachititsa kupezeka kwa cholesterol "yoyipa" kapena "yabwino" m'magazi:
- HDL (lipotroteins yapamwamba) ndi zinthu zomwe zimasungunuka mosavuta m'madzi a m'magazi.
- LDL (low density lipoproteins) ndi zinthu zomwe sizisungunuka bwino m'magazi ndipo zimakonda kukhazikika m'makoma amitsempha yamagazi.
Ndilo lotsiriza lomwe ndilabwino kwambiri mwachilengedwe, popeza kuchuluka kwawo m'magazi kumapangitsa kuti ma cholesterol akhazikike pamakoma amitsempha.
Zizindikiro zoyambirira za atherosclerosis zimawonekera pokhapokha chotengera cha lumen chitatsekedwa ndi oposa 50%. Kutsitsika kosalekeza kwa cholesterol mwanjira ya zolembera ndi zophuka kumabweretsa kusayenda bwino kwa magazi, kuwonda kwa mitsempha ndi kuchepa kwa kutanuka kwawo.
Njira ya pathological, pomwepo, imakhala chifukwa choyambitsa matenda a mtima, kugunda kwa mtima, sitiroko, ndi zina zambiri.
Amakhulupilira kuti zomwe zili mu cholesterol "zoyipa" m'magazi siziyenera kupitirira 2,586 mmol / l. Ngati izi zikuwonjezereka, dokotala yemwe amapezekapo amasintha kadyedwe ka wodwalayo ndipo, mwina, amapereka mankhwala a lipidemic.
Tisaiwale kuti cholesterol yokwezeka imatha kuchitika chifukwa cha kusuta, kunenepa kwambiri, kusachita masewera olimbitsa thupi, kusakhazikika kwa bile mu chiwindi, mavuto a endocrine komanso zizolowezi zolakwika zosayenera.
Mazira a nkhuku ndi zinziri - amapindulira ndi kuvulaza
Dzira la nkhuku ndilo chinthu chodziwika bwino patsiku la sabata kapena patebulo. Mapuloteni (protein) omwe amapezeka mu mazira a nkhuku ndiwokwera kwambiri kuposa nyama kapena mkaka, ndipo ndi 13 g pa 100 g ya malonda. Zopatsa mphamvu zopatsa mphamvu ndi 155 cal / 100 g.
Dzira yolk ndi nkhokwe ya Vitamini D yomwe imathandiza thupi kuyamwa calcium. Kukhalapo kwa chitsulo ndi choline kumalepheretsa kukula kwa zotupa zoyipa ndi matenda a mtima. Mulingo wambiri wa lecithin mu yolk umakhudza chiwindi komanso umayenda bwino mu ubongo. Zolemba za Lutein zimalepheretsa matenda a eyeball.
Mazira amakhalanso ndi folic acid wambiri, wofunikira makamaka kwa amayi apakati. Ndi kashiamu wopanda thupi, ndikofunikira kudya mazira a pansi.
Ngakhale mazira amathandiza, nthawi zina zimakhala zowopsa kudya chifukwa:
- Mwina kupezeka kwa mabakiteriya a Salmonella. Popewa salmonellosis, ndikofunikira kuzitentha.
- Kukhalapo kwa maantibayotiki. Masiku ano, thanzi la kuyala nkhuku nthawi zambiri limasamalidwa mothandizidwa ndi maantibayotiki othandizira, omwe amalowa mazira ndi thupi la munthu.
- Kuchuluka kwa cholesterol, yomwe imapangidwa mu atherosulinosis ndi hypercholesterolemia.
- Zinthu zomwe zingatheke kukhala ndi mankhwala ophera tizilombo, nitrate, herbicides ndi zitsulo zolemera.
Malinga ndi ndemanga zambiri, mazira a zinziri sikuti amangokhala chakudya chokha, komanso chothandiza kwambiri. Mtengo wawo wa calorific ndi wokwera pang'ono kuposa mazira a nkhuku, ndipo 158 cal / 100 g.
Ali ndi chitsulo, phosphorous, potaziyamu, mavitamini A, B1, B2 ndi PP. Ma lycocin omwe ali mkati mwake amachotsa microflora yoyipa m'mimba. Komanso sizimayambitsa chifuwa, chotsani ma radionuclides, kulimbikitsanso khungu komanso kupangidwanso.
Nthawi zina, mazira a zinziri amatha kukhala pachiwopsezo, chomwe chimayikidwa pachiwopsezo:
- Kukula kwa salmonellosis. Ngakhale malingaliro ambiri olakwika, amathanso kukhala onyamula mabakiteriya otere;
- kuchuluka kwa mafuta m'thupi la cholesterol, kuchuluka kwa zinthu zomwe zimapezeka m'mazira a zinziri ndizotsika kwambiri kuposa nkhuku, koma zimatha kukhudza kolesterol yonse.
Muyenera kukumbukira lamulo lalikulu - kudya zakudya zochepa, pamenepo adzakhala ndi phindu lalikulu mthupi lanu.
Kodi cholesterol ndi mazira angati?
Funso loti ndizotheka kudya mazira omwe ali ndi cholesterol yayikulu amadandaula odwala ambiri. Tiyenera kudziwa kuti zomwe zili mu ma yolks a mazira zimatha kuyambira 400 mpaka 500 mg pa 100 g. Madokotala ambiri amati chizolowezi cha tsiku ndi tsiku ndi 1.5 ma PC., Ndipo sizitha kupitilira.
Komabe, mazira a nkhuku ndi cholesterol, malinga ndi kafukufuku watsopano, ndizogwirizana, koma sizowopsa monga kudya mafuta okhazikika ndi mafuta a trans. Anthu odwala matenda ashuga komanso anthu omwe ali ndi hypercholesterolemia amalimbikitsidwa kutenga dzira limodzi patsiku.
Mazira a Quail ndi cholesterol ndi malingaliro omwe amagwirizana, omwe amatsimikiziridwa ndi maphunziro ataliitali komanso atsopano. Ngakhale ali ochepa, ali ndi cholesterol yochulukirapo kuposa mazira a nkhuku. Chifukwa chake, mu 10 g pamalonda mumakhala 60 mg ya cholesterol, pomwe 10 g ya nkhuku - 57 mg yokha.
Kaya mazira a zinziri ndi othandiza mu atherosulinosis ndi hypercholesterolemia amakhalabe oganiza bwino. Mbali imodzi, zimachulukitsa mulingo wa chinthuchi, lecithin, yomwe ili gawo lawo, imalepheretsa ma atherosranceotic amana.
Popewa kupezeka kwa salmonellosis ndi matenda ena omwe amafalikira kudzera mazira, ndikofunikira kuti muwapatse chithandizo chokwanira cha kutentha.
Nthawi yomweyo, ndibwino kuphika osaphika, koma owiritsa.
Zakudya Zosowa Zakudya Zambiri za Cholesterol
Chinsinsi cha zakudya zomwe zili ndi cholesterol yambiri ndikuchepetsa kudya kwake.
Kuphatikiza pa mazira, mazira, zinthu zambiri zimapezeka m'mimba (ubongo, impso), nsomba zam'madzi (shrimp, nkhanu, crayfish), batala, caviar nsomba, mafuta a nyama, nkhumba ndi ng'ombe. Chifukwa chake, izi zimayenera kusiyidwa kuti zilembedwe za lipid.
Ndi atherosclerosis ndi hypercholesterolemia, ndikofunikira kusintha thupi lanu. Chowonadi ndi chakuti kupezeka kwa mapangidwe a atherosulinotic ndi onenepa kwambiri kumavutitsa kwambiri makhoma a mtima, motero, magazi.
Malangizo pazakudya zoyenera kuti pakhale mafuta a cholesterol abwinobwino:
- Gwiritsitsani zakudya zabwino. Kutumikiridwa sikuyenera kukhala kwakukulu, ndibwino kuti mudye ma servings a 5-6 patsiku.
- Kanani mafuta, okazinga, osankhika, osuta komanso mchere. Pankhaniyi, saloledwa kudya mchere wambiri ndi zonunkhira. Zakudya zamchere tsiku lililonse ndi magalamu 5.
- Njira zabwino kwambiri zopangira chakudya ndizoyang'anira, kuwira, kuwotcha kapena uvuni.
- M'malo mwa nyama yamafuta, ndibwino kutenga nkhuku, nkhuku ndi nyama yamphongo. Pophika, mafuta a masamba amagwiritsidwa ntchito.
- Zakudyazi ziyenera kulemekezedwa ndi zipatso ndi masamba osaphika, chimanga, mafuta ochepa amkaka. Izi zithandiza kukhutiritsa thupi ndi makina othandiza, lactobacilli ndi bifidobacteria kusintha magwiridwe antchito am'mimba.
Muyenera kusiyanso kuphika, chokoleti, maswiti ndi maswiti ena. Amaloledwa kutenga zinthu zophika mkate za wholemeal, zolemera muzakudya zamafuta.
Katswiri mu kanema mu nkhaniyi atchula zabwino ndi zovutitsa mazira.
