Cholesterol ndi mtundu wamafuta omwe amafanana kwambiri ndi kapangidwe ka njuchi. Thupi limapezekanso m'maselo, mitsempha, ndimatumbo, limatenga gawo mu metabolism, kuphatikizapo kupanga mahomoni. Ndi magazi, cholesterol imafalikira m'thupi lonse.
Pali lingaliro lakuti kuchuluka kwa zinthu zokhala ngati mafuta kumayambitsa chitukuko cha ma atherosselotic plaques pamakoma a mtima. M'malo mwake, izi ndizomwe. Madipoziti oterewa amayambitsa matenda owopsa, makamaka matenda a stroke. Komabe, muyenera kudziwa kuti pali cholesterol yomwe imapindulitsa thupi.
Nthawi zambiri, cholesterol iyenera kukhala pamlingo wa 5 mmol / L. Kutsitsa ndikuwonjezera chizindikirochi nthawi zambiri kumakhala kodzaza ndi mawonekedwe a matenda. Ngati zotsatira za kuwunikiraku zikuwonetsa cholesterol ya mfundo 10 kapena kuposerapo, ndikulimbikitsidwa kuchitapo kanthu mwachangu kukhazikitsa bata.
Chifukwa chiyani cholesterol imakwera
Cholesterol idafika pa 10, zikutanthauza chiyani? Chifukwa choyamba choonjezera cholesterol ndikuphwanya chiwindi, chiwalochi ndi chomwe chimagwiritsidwa ntchito popanga zinthuzo. Ngati wodwala matenda ashuga sagwiritsa ntchito zakudya zamafuta a cholesterol, chiwindi chake chitha kugwira ntchito yake bwino. Thupi limawononga pafupifupi 80% ya cholesterol kuti ipange bile acid.
Pakadutsa malungo, ziwalo 20% zotsalazo zimasungidwa m'magazi, magazi a cholesterol amafikira poopseza - mpaka 10.9 mmol / l.
Chifukwa chachiwiri madokotala amatcha kunenepa kwambiri, ndipo odwala matenda ashuga awa ndivuto. Kudzikundikira pang'onopang'ono kwa zinthu ngati zamafuta kumawonetsedwa moipa kwambiri mkati ndi mkati mwa metabolic.
Kuti apange minofu yatsopano ya adipose, chiwindi chimalandira chisonyezo chotulutsa cholesterol yambiri.
Anthu onenepa kwambiri nthawi zonse amakhala ndi cholesterol yayikulu, palibe piritsi limodzi lomwe lingathandize kuti libweretsere pansi. Ndizotheka kuthetsa vutoli pokhapokha kuchepa thupi, kuchuluka kwa mapaundi owonjezera nthawi zonse kumakhala kofanana ndi mulingo wa cholesterol.
Chinanso chomwe chingayambitse cholesterol pamwamba pa 10 mmol / L ndi kupezeka kwa neoplasms yoyipa. Monga kunenepa kwambiri, thupi limafunikira cholesterol yochulukirapo kuti ipange maselo.
Pakakhala kusokonezeka pakugwira ntchito kwa ziwalo za mtima, cholesterol idalumphira 10 mmol / l, tikulimbikitsidwa kusinthana ndi zakudya zapadera ndikumwa mankhwala osokoneza bongo. Amayamba ndi kukhazikitsidwa kwa ma statins, pafupifupi, njira ya chithandizo iyenera kukhala osachepera miyezi isanu ndi umodzi. Chofunikira kuti muchiritse ndi:
- kukhalabe ndi moyo wokangalika;
- kusewera masewera;
- njira yopumira ndi ntchito.
Poganizira kuti kuchuluka koyamba kwa cholesterol kumatha kubwereranso, kuphatikiza, adokotala amalimbikitsa kugwiritsa ntchito ma fiber. Ndizotheka kuti mankhwalawa sabweretsa zotsatira zomwe akufuna. Kutalika kwa mankhwalawa kuyenera kuwonjezereka mpaka kuchuluka kwa mafuta ngati mafuta kumachepetsedwa ndi theka.
Cholesterol yokwera mopitirira muyeso sichimapatula chithandizo chautali ndi mankhwala ndi zakudya. Pankhaniyi, thupi silitha kuthana ndi matendawa, liyenera kuthandizidwa.
Njira zowongolera cholesterol yowonjezera: chakudya
Ngati cholesterol yathunthu yafika 10, kodi ndiyowopsa bwanji ndipo ikuyenera kuchita chiyani? Pali njira yosavuta yodziwira kuperekera chakudya choyenera, sikuyenera kupitilira kukula kwa kanjedza. Kuwonjezeka kwa chiwerengerochi kumadzetsa mavuto.
Mwanjira ina, kudya mopanda malire kumayambitsa matenda owopsa, njira zosasinthika. Komanso, ndikofunikira kumwa mankhwala omwe ali otetezeka poyamba, mtedza, zipatso, masamba.
Kuti muthane ndi gawo lomwe mwalimbikitsa silikhala ntchito yosatheka, muyenera kudya zakudya zazing'ono. Menyuyi iyenera kukhala ndi fiber yambiri yothandizira kuwongolera kunenepa.
Muyenera kumvetsetsa kuti si mafuta onse omwe amawononga thanzi la odwala matenda ashuga. Pali zakudya zina momwe ma lipids osakwaniritsidwa amapezekamo:
- nsomba zam'nyanja;
- maolivi;
- mafuta a masamba.
Tisaiwale zamtundu wapamwamba wa zopatsa mphamvu zamtunduwu, chifukwa chake simuyenera kunyamulidwa ndikuzunza iwo. Kudya moyenera kumathandizira kukhala ndi cholesterol yoyenera.
Madokotala oletsa cholesterol pamwamba pa khumi amalimbikitsa kudya zakudya zoyenera. Amakhala ndi mpunga, buckwheat, oatmeal ndi tirigu. Pali mbewu zambiri monga chimanga ndi fiber, zomwe zimathandizira kuti matenda a glycemia akhale ochepa, potero amachepetsa mafuta m'thupi. Nutritionists amatsata kuti azitsatira tebulo la zakudya la Pevzner nambala 5, zimathandiza kukwaniritsa zotsatira zazikulu.
Chinthu cha omega-3 chimakhala chofunikira kwambiri ndi cholesterol yambiri; chimalepheretsa kuchitika kwa cholesterol plaques. Katunduyu amapezeka mu sardines, trout, nsomba, nsomba.
Nsomba sizitha kukazinga, zimaphikidwa, kuwiritsa kapena kuphika. Mukamaphika, katunduyo amataya zinthu zake zofunikira, kunyamula zikondamoyo zomwe zayamba kufooka za odwala matenda ashuga.
Payokha, Omega-3 angagulidwe ku pharmacy ngati chakudya chowonjezera.
Moyo wapansi Kukula kwa Cholesterol
Chimodzi mwazofunikira kwambiri kuti mukhale ndi thanzi labwino ndi masewera olimbitsa thupi. Vuto ndilakuti odwala ambiri amakhala ndi ntchito yongokhala, sasuntha kwambiri, ndipo nthawi yakwanira yosewera.
Pali zosunthika zochepa zoyenera kuchitidwa. Masana muyenera kuyenda pang'onopang'ono kwa theka la ola. Nthawi iliyonse ndikofunikira kuwonjezera nthawi yoyenda. Ntchito zolimbitsa thupi zotere zimawonetsa bwino thanzi, ndipo njira zoyeretsera magazi kuchokera ku malo amafuta zimayambitsidwa. Zotsatira zake, cholesterol siimayikidwa, magazi amayenderera bwino kudzera m'matumbo.
Ngati cholesterol yapitilira 10,1, wodwalayo ayenera kupanga lamulo kuti azidya chakudya chokha. M'malo opangira zakudya zamagulu, monga zakudya zachangu, mafuta omwewo amagwiritsidwa ntchito pokazinga zingapo, kukulitsa zovulaza za chakudya.
Ngakhale zakudya zopatsa thanzi zomwe zili ndi njirayi zimakhala zowopsa pankhani ya cholesterol. Pakanapanda kusankha, muyenera kukhala okhutira ndi zopatsa, ndikulimbikitsidwa kuti muziganizira bwino chisankho cha mbale, muzingodya:
- saladi;
- chimanga;
- supu zamasamba.
Payokha, chizolowezi chomwa khofi yambiri ziyenera kudziwika. Malinga ndi ziwerengero, pogwiritsa ntchito makapu oposa awiri a khofi tsiku lililonse, kuchuluka kwa mafuta m'thupi kumakwera. Ngati mavuto okhala ndi chizindikiro cha chinthu chokhala ngati mafuta apezeka kale, kuchuluka kwake kumafika pa 10,2-10.6, khofi imatha kukulitsa cholesterol koposa.
Malingaliro omaliza adzakhala ovalira nyengo ndipo ngati kuli kotheka, onetsetsani kuti mukugona mokwanira. Ndi chiwopsezo cha matenda oopsa, cholesterol 10.4-10.5 kapena kuposa, kuzizira kuyenera kupewedwa. Kupanda kutero, mitsempha ya magazi imapanikizika kwambiri, pali dontho lakuthwa mu mulingo wa nitric oxide, kupendekera kwa lumen ya mtima.
Wodwala matenda ashuga atakhala pachiwopsezo cha atherosulinosis, ndikofunikira kuti agone mokwanira. Komabe, ndikosayenera kugona kugona. M'magawo onse awiriwa, pali kuphwanya kukonza kwa shuga ndi ma lipids omwe amalandilidwa m'thupi. Ndikofunikira kuwongolera magawo awa mwakuwonjezera kugula mizere ya glucose ndi cholesterol mu pharmacy.
Katswiri mu kanema mu nkhaniyi akuwuzani momwe mungachepetse mafuta m'thupi.
