Mayonesi ndi chofala chotchuka pakati pa anthu ambiri, chifukwa chake anthu omwe amawunika zaumoyo wawo komanso anthu omwe ali ndi cholesterol yambiri m'thupi amakhala ndi nkhawa kuti kuchuluka kwa cholesterol kuli mu mayonesi.
Cholesterol ndi pawiri yogwirizana ndi ma polycyclic lipophilic alcohols. Ichi ndi gawo limodzi la zigawo za khungu ndipo potengapo gawo pazinthu zambiri zomwe zimapangidwa mwachilengedwe zimapangidwa zomwe ndizofunikira mthupi la munthu.
Mlingo wabwinobwino wa cholesterol mwa anthu uli m'magulu a 5.2 mmol pa lita imodzi yamagazi. Ndi kuphatikizika kwa cholesterol komwe kumakhala koyenera kwa munthu ndipo kumamuthandiza.
Mapindu a cholesterol ndi awa:
- imayendetsa ubongo;
- bwino chimbudzi;
- amatenga nawo gawo pazinthu zingapo zofunika za bioactive monga mahomoni a steroid ndi vitamini D.
Pafupifupi 80% ya kuchuluka konse komwe kumapezeka m'thupi la cholesterol amapangidwa ndi ma cell a chiwindi - hepatocytes. Pafupifupi 20% ya cholesterol yofunikira imachokera kumalo okhala ngati gawo la chakudya chomwe chimadyedwa mu chakudya.
Ngati thupi lili ndi kuchuluka kwakanthawi kachulukidwe kameneka, pamafunika kuchepetsa kuchuluka kwa zakudya zomwe zimakhala ndi cholesterol yochuluka pakupanga chakudya.
Zogulitsa zazikulu zomwe zimakhala ndi mowa wambiri wa polycyclic lipophilic muzipangidwe zawo ndi izi:
- Zoyipa.
- Mazira, makamaka yolk.
- Tchizi zovuta.
- Batala.
- Zakudya zamafuta.
- Salo.
Kuti mumvetsetse ngati pali cholesterol mu mayonesi, muyenera kuphunzira kapangidwe ka msuzi wotchuka wamakono.
Kwa anthu omwe ali ndi cholesterol yambiri mthupi, ndikofunikira kudziwa osati yankho la funso loti cholesterol ili ndi mayonesi, komanso kuchuluka kwa cholesterol yomwe ili mu mayonesi a mtundu wina kapena wina.
Zinthu Zamayonesi
Kodi msuzi wa tebulo wodziwika umapangidwa bwanji, ndipo ndi zakudya ziti zomwe zimagwiritsidwa ntchito popanga zovala?
Odwala omwe ali ndi milingo yayikulu ya LDL mu plasma ali ndi nkhawa ndi funso loti ngati kugwiritsa ntchito mayonesi okonzedwa molingana ndi njira yaying'ono ndiowopsa pa thanzi la munthu.
Mlingo wa cholesterol mu mayonesi mwachindunji zimatengera zomwe zimagwiritsidwa ntchito pokonza msuzi.
Mu njira yakale yokonzekera malonda, zosakaniza zotsatirazi zimagwiritsidwa ntchito:
- dzira;
- mafuta osakaniza a masamba;
- citric acid;
- mchere;
- shuga
- viniga
Makina awa a zosakaniza ndi mafupa aukadaulo wophika. Pamndandanda wotchulidwa, opanga osiyanasiyana amaphatikizira mitundu ingapo yazonunkhira, zoteteza komanso zowonjezera zonunkhira zomwe zimawonjezera chiyambi cha chinthu chotsirizidwa.
Mazira omwe amapanga zomwe amapanga amapanga zakudya zitatu zapamwamba kwambiri zomwe zimakhala zolemera mu cholesterol. Dzira limodzi la dzira mu kapangidwe kake limakhala ndi pafupifupi 180 mg ya chinthu ichi, chomwe ndi pafupifupi 70% ya zomwe munthu amafuna tsiku lililonse. Imalola kumwa pafupifupi 300 mg ya polycyclic lipophilic mowa patsiku ngati gawo la chakudya. Voliyumu iyi kwa odwala omwe ali ndi kunenepa kwambiri kapena matenda a shuga amakhala ochepa 150 mg patsiku.
Pokonzekera mayonesi malinga ndi ukadaulo wakale, magalamu 100 a mankhwala ali ndi pafupifupi 25 mg ya cholesterol, voliyumu iyi ya msuzi ndi pafupifupi supuni 4. Kuchuluka kwa msuzi kumakhala kokwanira kupanga saladi imodzi ya banja lonse, lopangidwa ndi anthu anayi.
Kutengera ndi zomwe zaperekedwa, zitha kutsimikizika kuti pafupifupi kuchuluka kwa mankhwala omwe amwedwa sadzaposa 50 magalamu, koma mukamadya mayonesi, munthu sayenera kuyiwala za zinthu zina pamenyu tsiku lonse.
Kugwiritsa ntchito mayonesi
Choyipa chachikulu chogwiritsa ntchito msuzi wotchedwa mayonesi ndi, malinga ndi kuchuluka kwa opatsa zakudya, zomwe zili ndi zopatsa mphamvu zambiri. Chizindikiro ichi cha mankhwalawa chimafika pa 600-700 kcal pa magalamu 100 a chinthucho ndipo chimatha kusiyanasiyana kutengera mtundu wake.
Pokonzekera saladi, muyenera kukumbukiridwa kuti, mwachitsanzo, mafuta a mpendadzuwa, omwe nthawi zambiri amalimbikitsidwa kuti asinthe kugwiritsa ntchito msuzi mu saladi, ali ndi zopatsa mphamvu zopitilira 900 kcal pa gramu 100.
Ma mayonesi amakono omwe amagwiritsidwa ntchito masiku ano osagwiritsidwa ntchito mosasamala amatha kuwononga thupi la munthu, lomwe limalumikizidwa ndi zovuta zake pakupanga. Chowonadi ndi chakuti Chinsinsi chopangira msuzi pamsika wamafakitale chili ndi zinthu monga zoteteza zomwe zingakhale zovulaza anthu.
Kuphatikiza apo, mafakitale opanga zofunikira amafunika kulowetsedwa kwa yolk ya dzira ndi ufa wa dzira pamapangidwe ake. Zomwe zimathandizanso kukhudza mayankho a mayonesi thupi.
Kuphatikiza apo, kuti mukhale ndi moyo wautalifufufu, njira monga kunyalanyaza komanso kukonza zinthu zimagwiritsidwa ntchito pokonzekera.
Kugwiritsa ntchito njirazi kumabweretsa kutsika kwa ziwerengero zofunikira pakuphatikizidwa kwa msuzi.
Ubwino wa thupi pogwiritsa ntchito chinthucho
Zinthu za cholesterol zomwe zili mu msuzi zitha kuchepetsedwa kwambiri chifukwa chogwiritsa ntchito mazira a zinziri m'malo mwa mazira a nkhuku mu maphikidwe ake, omwe ali ndi cholesterol yochepa kwambiri.
Posankha malonda, chisamaliro chapadera chiyenera kulipidwa pazomwe zimapangidwa, chifukwa nthawi zambiri opanga amagwiritsa ntchito mazira a nkhuku ndi zinziri kuti achepetse mtengo wa chinthucho.
Pali mitundu yosiyanasiyana ya mayonesi, yomwe ndi yosiyana ndi njira yawo yapamwamba.
Pazokonza kuphika msuzi, mitundu yosiyanasiyana ya mafuta a masamba ingagwiritsidwe ntchito monga:
- Maolive.
- Mpendadzuwa
- Sesame.
- Flaxseed.
Mafuta awa amakwaniritsa thupi ndi omega 3 mafuta acids, mavitamini ndi zina zotulutsa.
Ma Omega 3 mafuta acids amathandizira kutsitsa kuchuluka kwa cholesterol yoyipa yambiri ndikupititsa patsogolo kuchuluka pakati pa LDL ndi HDL.
Mavitamini omwe amalowa mu malonda amapangidwa chifukwa cha kuchepa kwa thupi la munthu, ndipo zomerazi ndizomera zomwe zimagwira ntchito pakufunika kwa ziwalo zonse ndi machitidwe awo.
Pogwiritsa ntchito mayonesi, wina ayenera kudziwa muyezo, apo ayi zingayambitse kusokoneza kwa kagayidwe kazakudya ka cell, komwe kumachitika chifukwa cha kusintha kwamkati pakati pamafuta amafuta a polyunsaturated.
Zosokoneza zoterezi zimapangitsa kuti magazi azioneka bwino komanso kuchepa kwa mphamvu ya chitetezo cha mthupi.
Mayonesi wopanda chokolesterol ndi kirimu wowawasa m'malo mwake
Pakadali pano, mitundu ya zinthu imapangidwa, yomwe m'mapangidwe ake mulibe cholesterol. Koma ngati angafune, msuzi woterowo ukhoza kukonzedwa kunyumba.
Kapangidwe kazinthu zotere ndizosavuta. Pofuna kuthana ndi cholesterol, m'malo mwa azungu a mazira ndi wowuma wa mbatata amaperekedwa.
Ubwino wa msuzi wopanga ndizosakhalapo pazowonjezera zomwe zimapangidwira zomwe zingasokoneze mphamvu ya thupi.
Zoyipa za malonda ndi moyo waufupi wafufufu chifukwa cha kusowa kwa zosungika zomwe zimapangidwa. Nthawi zambiri, moyo wa alumali wa msuzi wopangidwa ndi nyumba umangokhala masiku atatu.
Nthawi zambiri amayesa kuloweza mayonesi m'malo opumira tchuthi kwa anthu ashuga wowawasa wowawasa, poganiza kuti kusinthaku kukhala ndi thanzi komanso sikukuvulaza thupi. Koma pankhaniyi, ziyenera kukumbukiridwa kuti kirimu wowawasa ndi chipatso chochokera ku nyama. Sikuti zimangothandiza pazakudya zokha zamasamba, komanso ndi m'modzi mwa omwe amagulitsa mafuta ambiri m'thupi la munthu. Kirimu wowawasa wachilengedwe amadziwika ndi mafuta ambiri komanso kusapezeka kwathunthu kwamafuta azamasamba.
Tikayerekeza kirimu wowawasa wachilengedwe ndi mayonesi a provencal, okonzedwa molingana ndi njira yapamwamba monga zokometsera zosiyanasiyana mbale, ndiye msuzi udzapeza mwayi. Kirimu wowawasa pamenepa ndiwowopsa kwambiri, makamaka kwa anthu omwe ali ndi mafuta ambiri a cholesterol. Imatha kuyambitsa panthawiyi kuwonjezereka kwa plasma cholesterol komanso kukula kwa matenda a mtima.
Osamakondera chakudyacho kumasamba otchuka kwambiri a kirimu wowawasa ndi mayonesi, popeza chinthu choterocho ndicho chimagulitsa mafuta ambiri a cholesterol, omwe amagwirizanitsidwa ndi mazira ambiri pakupanga kwake.
Kodi ndiyenera kugwiritsa ntchito mayonesi?
Palibe nzeru kukana kugwiritsa ntchito mankhwalawa muzakudya, makamaka makamaka chifukwa simungathe kugula ogulitsa, koma dziwikeni nokha. Pokonzekera kuphika, mutha kugwiritsa ntchito mitundu ingapo ya zokometsera ndi mitundu yambiri monga mandimu kapena mandimu, zitsamba zatsopano, mafuta a masamba osiyanasiyana.
Ubwino wodziphikira nokha ndiye kusakhalapo kwathunthu pakukonzekera zokonza zonunkhira zowopsa, zoteteza komanso zolimbitsa thupi. Kuphatikiza apo, pokonzekera msuzi, mutha kuwongolera kuchuluka kwa zosakaniza zomwe zingavulaze mtima.
Ngati, pazifukwa zaumoyo, mazira a mazira sangathe kuphatikizidwa mu Chinsinsi, motero tikulimbikitsidwa kuti mulowe m'malo mwa lecithin mu Chinsinsi.
Kuchulukana ndi kukoma kwa mankhwala omwe amakonzedwa pa lecithin mwina sikusiyana ndi msuzi wokonzedwa malinga ndi njira yapamwamba.
Choyipa ndi moyo waufupifufufu, koma pogwiritsa ntchito pafupipafupi komanso pokonzekera mayonesi pang'ono, lingaliro ili silikhala lalikulu.
Kukhalapo kwa cholesterol yayikulu mthupi sichiri chifukwa chokana kwathunthu kugwiritsa ntchito kovala kwanu komwe mumakonda kuphika zakudya zosiyanasiyana.
Pankhaniyi, ndikofunikira kuti musanapeze chinthu, ndikofunikira kuphunzira kapangidwe kake ndikusankha mitundu yovalira yomwe ili yovulaza ku ntchito ya mtima ndi thupi lonse.
Mayonesi owononga omwe akufotokozedwa mu kanema munkhaniyi.
