Cholesterol, aka cholesterol, ndi mafuta omwe amapangidwa m'chiwindi cha munthu ndipo amachititsa njira zambiri mthupi. Selo iliyonse "imakutidwa" mosanjikana wa cholesterol - chinthu chomwe chimagwira gawo la kayendedwe ka metabolic.
Chofunikira ngati mafuta ndicofunikira kwambiri kwazinthu zonse zomwe zimachitika mthupi ndi m'thupi. Kupatuka kuchoka pa mtengo wololedwa - kuchuluka kapena kuwonjezeka kwa OH, kukuwonetsa chitukuko cha njira za pathological.
Popanda cholesterol, ndizosatheka kukhala ndi thanzi komanso kukongola kwathunthu. Koma kuchuluka kwambiri kumapangitsa kuti pakhale zovuta zambiri. Ngati cholesterol ndi magawo 16 - ichi ndi chizindikiro chokwera kwambiri chomwe chimafuna kuti achepetse mwachangu.
Ganizirani momwe mungasinthiretu cholesterol popanda kugwiritsa ntchito mankhwala? Ndi zakudya ziti zomwe zimathandizira kuyeretsa kwamitsempha yamagazi?
Chitani masewera olimbitsa thupi ngati chithandizo cha hypercholesterolemia
Pakakhala zotsutsana ndi achipatala zokhudzana ndi matenda akulu, madokotala amalimbikitsa kuti muchepetse cholesterol pogwiritsa ntchito zolimbitsa thupi. Kafukufuku wambiri pa matenda a hypercholesterolemia apeza kuti kuphunzira pafupipafupi kumathandizira kuchepetsa kuchuluka kwa triglycerides, LDL, ndikuwonjezera cholesterol yabwino.
Mu shuga mellitus, zolimbitsa thupi zimachepetsa kuchuluka kwa triglycerides ndi 30-40% kuchokera kuzowonetsa koyambirira, kudzutsa zomwe zili ndi HDL ndi 5-6 mg / dl. Kuphatikiza apo, masewera amawonjezera kuthamanga kwa magazi, kukulitsa mamvekedwe a mtima, komanso kukhala ndi zotsatira zabwino pa glycemia.
Ubwino wina wa kuphunzitsidwa mwatsatanetsatane ndiko kulemera thupi. Monga mukudziwa, mu mtundu wachiwiri wa matenda ashuga, kunenepa kwambiri ndi mnzake wokhazikika. Makilogalamu ochulukirapo amakulitsa nthawi yayitali ya matenda osokonekera, amakhudza mafuta a cholesterol.
Kuti akwaniritse zofunikira zochizira, madokotala amalimbikitsa kuphatikiza mitundu ili:
- Aerobics (imasintha mkhalidwe wamtima wamthupi);
- Kulimbitsa mphamvu komwe kumathandizira kulimbitsa minofu;
- Kuchita masewera olimbitsa thupi.
Mwakutero, mutha kuchita nawo masewera aliwonse, madokotala akutero. Chachikulu ndichakuti musatopetse thupi. Muyenera kuchita mphindi 40 patsiku. Poyamba, mutha kupuma pang'ono kuti mupumule. Sikoyenera kuyeserera zojambula zamasewera, tikulimbikitsidwa kusankha mtundu wa katundu womwe umadzetsa chisangalalo. Mwachitsanzo, kupalasa njinga, kuyenda mwachangu, kapena kugwira ntchito mwamphamvu munyumba yotentha.
Zotsatira zoyambirira zimawonedwa patatha miyezi itatu yophunzitsidwa pafupipafupi - kuchuluka kwa milingo yapamwamba kumachulukitsa, kuchuluka kwa triglycerides kumachepa.
Zotsatira zofunika kwambiri zimawululidwa pambuyo pa miyezi isanu ndi umodzi ya makalasi.
Mndandanda wazakudya zomwe zimachepetsa LDL
Ngati cholesterol ndi 16-16.3 mmol / l mwa mwamuna kapena mkazi, ndiye kuti mndandandawu umaphatikizapo zinthu zomwe zimayeretsa magazi. Avocado imakhala ndi ma phytosterols ambiri, imapereka kuchepa kwa triglycerides. OH imatsika ndi 8%, kuchuluka kwa HDL kumawonjezeka ndi 15%.
Zakudya zambiri zimalemedwa ndi phytosterols - ma organic sterols omwe amachepetsa cholesterol. Kugwiritsa ntchito tsiku lililonse zinthu ngati izi m'magawo 60 g kumathandiza kuchepetsa cholesterol yoyipa ndi 6%, kumawonjezera HDL ndi 7%.
Supuni ya mafuta a azitona imakhala ndi 22 mg ya phytosterols, yomwe imakhudza bwino kuchuluka kwa cholesterol. Mafuta a azitona amathanso kuthira mafuta zinyama.
Zogulitsa zotere zimathandiza kuchiritsa hypercholesterolemia:
- Cranberries, lingonberries, aronia. Kapangidwe kake kamakhala ndi ma polyphenols omwe amathandizira kupanga lipoprotein yapamwamba kwambiri. 60-100 g ya zipatso amalimbikitsidwa patsiku. Mankhwalawa amakhala kwa miyezi iwiri. Zimatsimikiziridwa kuti zipatsozi zimakhudza glycemia mu shuga.
- Oatmeal ndi chinangwa ndi njira yabwino yothandizira kuteteza matenda a cholesterol. Muyenera kudya m'mawa. CHIKWANGWANI chomera chimamanga tinthu tokhala ngati mafuta, timachotsa m'thupi.
- Mbewu za fulakesi ndimtengo wachilengedwe, chifukwa zimakhala ndi zinthu zapadera zomwe zimalepheretsa kuyamwa kwa cholesterol m'mimba. Filakisi imangotsuka mitsempha yamagazi, komanso imathandizanso kupsinjika.
- Garlic imaletsa kupanga LDL mthupi. Kutengera zomwe mwapanga, mutha kukonza zodzikongoletsera kapena maliseche, kapena kudya zatsopano. Kununkhira sikulimbikitsidwa zotupa zam'mimba / matumbo.
Tizilombo ta tirigu, chinangwa cha bulauni, nthangala za sesame ndi nthangala za mpendadzuwa, mtedza wa paini, pistachios, maimondi ndi zinthu zomwe zimayenera kukhala pa mndandanda wa aliyense wodwala matenda ashuga ndi hypercholesterolemia.
Mphamvu ya mankhwalawa imadziwika pambuyo pa miyezi 3-4 ya kudya tsiku lililonse.
Madzi mankhwala kwa mafuta ambiri
Mankhwala a Madzi ndi njira ina yabwino yochiritsira yomwe imathandizira odwala matenda ashuga kuyeretsa m'mitsempha yamafuta m'magazi. Amakwanitsa ntchito ndi madzi kuchokera ku zukini. Imachepetsa LDL, imawonjezera HDL, imayenda bwino m'mimba komanso m'mimba.
Yambani kumwa madzi a squash ndi supuni imodzi. Pang'onopang'ono, mlingo umawonjezeka. Mlingo waukulu patsiku ndi 300 ml. Ayenera kumwedwa theka la ola chakudya chisanafike. Matenda a chiwindi, kutupa m'mimba, zilonda zam'mimbazi.
Kuphatikizika kwa cholesterol kumakhudzidwa ndi sodium ndi potaziyamu, yomwe ili ndi nkhaka. Izi zimapangitsa kuti mtima uzitha kugwira ntchito. Tsiku tikulimbikitsidwa kumwa 250 ml atsopano madzi a nkhaka. Kumwa koteroko kumachepetsa shuga mu odwala matenda ashuga.
Chithandizo cha Madzi a High Cholesterol:
- Madzi a Beetroot ali ndi magnesium yambiri - chinthu chomwe chimathandiza kuchotsa cholesterol limodzi ndi bile. Zimalandiridwa mu mawonekedwe ochepetsedwa chabe. Ometedwa ndi apulo, karoti kapena madzi a nkhaka. Musanagwiritse ntchito, madzi a beetroot amayenera kuthiridwa kwa maola angapo, pambuyo pake amawatsanulira mosamala mchidebe china popanda kukhudza matope. Imwani 70 ml ya madzi a beet patsiku limodzi ndi madzi ena;
- Birch sap muli saponins - zinthu zomwe zimathandizira kumanga kwa cholesterol ku bile acid, ndikuchotsa mowa wamafuta m'thupi. Amamwa 250 ml ya madzi patsiku. Therapy ndi yayitali - osachepera mwezi umodzi;
- Madzi a Apple ndi njira imodzi yothandiza kwambiri kuchepetsa matenda a cholesterol. Madzi samachepetsa mwachangu cholesterol - imawonjezera HDL. Monga mukudziwa, ndi cholesterol yabwino yomwe imachotsa cholesterol yoyipa m'magazi. Imwani 500 ml patsiku. Mu shuga mellitus, shuga amayenera kulamulidwa, chifukwa pali shuga mu zakumwa.
Pa ndende ya cholesterol ya 16 mmol / L, chithandizo chofunikira ndichofunikira. Zimaphatikizaponso kumwa mankhwala operekedwa ndi dokotala, zolimbitsa thupi, zakudya zopatsa thanzi komanso zofunikira. Kutsatira malingaliro onse kumalola kuchepetsa OX kufika pamlingo womwe ukufunidwa mkati mwa miyezi 6-8.
Momwe mungachepetse cholesterol imawuza akatswiri mu kanema munkhaniyi.
