Munthu sadziwa za chizindikiro cha cholesterol yamagazi mpaka panthawi yomwe mavuto azaumoyo ayamba. Komabe, mulingo wa chinthu ngati mafuta uyenera kuyang'aniridwa pafupipafupi, makamaka pakakhala matenda oyamba ndi matenda ashuga.
Ngati cholesterol yapamwamba siikhala yodziwika bwino, izi zimakhudza mkhalidwe wamunthu. Zotsatira zake, vuto la mtima likhoza kuchitika, atherosulinosis yamitsempha yamagazi imayamba pang'onopang'ono, kuwonongeka kwa magazi kumawonekera.
Ndi kusalinganika kwa lipids yamagazi, ndikofunikira kuwongolera mulingo wa chinthu kuti mukhale wathanzi. Kuwona cholesterol kumachitika nthawi zina. Ndikokwanira kuti anthu athanzi labwino azitha kusanthula kamodzi zaka zingapo. Ngati wodwala ali ndi zaka zopitilira 40, kuyezetsa magazi pafupipafupi kumalimbikitsidwa.
Ngati cholesterol ikukula mosalekeza, malamulo angapo akuyenera kutsatiridwa .. Ndikofunikira kugona mokwanira, kusowa tulo kumadzala ndi kusintha kwa zinthu. Muyeneranso kuganizira za moyo wanu, kusiya zizolowezi zoipa. Tsiku lililonse mudzafunika kuchita masewera olimbitsa thupi, chifukwa kungokhala ndi moyo wokhazikika kumayambitsa kudumpha kwa mafuta m'thupi.
Cholesterol Meters
Mutha kuyeza cholesterol kunyumba kwathu. Muyenera kutsatira malamulo angapo, kunyalanyaza zomwe zimayambitsa kupotoza zotsatira.
Ndikulimbikitsidwa pasadakhale kuti muyambe kudya bwino, pewani zakudya zamafuta ndi chakudya. Pazaka zophunzirazi, kupatula zakumwa kapena khofi wina uliwonse.
Cholesterol imayesedwa kuposa kale kuposa miyezi itatu pambuyo pochita opareshoni. Ma sampuli am'magazi amatengedwa pamalo owongoka a thupi, choyamba muyenera kugwirana ndi dzanja lanu pang'ono.
Pafupifupi theka la ola musanaperekedwe, ndibwino kuti mukhale bata, kupatula masewera olimbitsa thupi. Wodwala matenda ashuga akayesedwa ndipo pakufunika kukhazikitsa kuchuluka kwa shuga m'magazi, chakudya cham'mawa chimaletsedwa tsiku latha. Chakudya chamadzulo pasanathe maola 12 phunzirolo lisanachitike.
Kuyang'ana cholesterol kumachitika pogwiritsa ntchito chipangizo chapadera chonyamula, mizere yoyesa imabwera nayo. Pamaso kuwunikira komwe kumawongoleredwa, akuwonetsedwa kuti ayang'ane kulondola kwa zida zogwiritsira ntchito mwapadera.
Njira yoyeserera magazi ndi yosavuta:
- kuboola chala;
- dontho loyamba lamwazi lopukuta;
- gawo lotsatira limakodwa pa mzere;
- Mzere umayikidwa mu chipangizocho.
Pambuyo masekondi angapo, zotsatira za kafukufuku zimawonekera pazowonetsera chipangizocho.
Zida zoyesa zimagwira pamayeso a mayeso a litmus, amasintha mtundu kutengera kuchuluka kwa magazi ngati magazi. Kuti mupeze zambiri zolondola, simungathe kugwira mzerewo mpaka kumapeto kwa njirayi.
Zingwe zoyeserera zimasungidwa mumadzi osindikizidwa mwamphamvu kwa miyezi 6-12.
Momwe mungasankhire chida
Mukamasankha chida chowongolera cholesterol, muyenera kulabadira mfundo zingapo zofunika. Choyambirira, amayang'ana kuphatikiza ndi zida ndi kugwiritsidwa ntchito mosavuta. Zimachitika kuti wofufuzayo amapatsidwanso njira zingapo zowonjezera zomwe wodwala samasowa nthawi zonse. Zosankha zotere zimakhudza mtengo wa chipangizocho. Zosafunikira kwenikweni ndi vuto lazodziwitsa, kukula kwa chiwonetsero.
Malangizo omwe ali ndi miyezo nthawi zonse amakhala olumikizidwa ku chipangizocho, omwe amatsogozedwa ndikamayang'ana zotsatira za kusanthula. Makhalidwe ololedwa amatha kusiyanasiyana kutengera matenda omwe wodwala matenda ashuga ali nawo. Pazifukwa izi, kufunsira kwa dokotala ndikofunikira, adzakuwuzani zomwe zikuwoneka ngati zabwinobwino, zomwe ndizazitali kwambiri komanso zosavomerezeka.
Zindikirani kupezeka kwa mizere yoyesa yogulitsa ndi kupezeka kwa iwo ali kit. Popanda iwo, kufufuza sikungathandize. Nthawi zina, ma cholesterol mita amathandizidwa ndi chip chapadera, chimathandizira njirayi. Kitayo iyenera kukhala ndi chipangizo poboola pakhungu, imagwiritsidwa ntchito pochepetsa kusasangalala.
Mitundu ina imakhala ndi ntchito yosamalira zotsatira za muyeso; zimathandizira kusanthula mphamvu za mulingo wamafuta.
Zipangizo zodziwika bwino zowunikira cholesterol yamagazi zimatengedwa ngati zida:
- Accutrend (AccutrendPlus);
- Kukhudza kosavuta (EasyTouch);
- Multicarea (Multicare-in).
Kukhudza Kwambiri ndi glucose wamagazi ndi mita ya cholesterol yomwe imabwera ndi mitundu itatu yamizere yoyesera. Chipangizocho chimatha kusungira kukumbukira zotsatira za kafukufuku waposachedwa.
Multikea imakupatsani mwayi wodziwa kuchuluka kwa triglycerides, shuga ndi cholesterol. Pamodzi ndi chipangizocho, chipi cha pulasitiki chimaphatikizidwa mumkati, chida choboola khungu.
Accutrend idalandira ndemanga zabwino chifukwa chakutha kudziwa kuchuluka kwa lactates, cholesterol ndi shuga m'magazi. Chifukwa cha mlandu wapamwamba kwambiri womwe umachotsedwa, umalumikizana ndi kompyuta, imasungira kukumbukira zoposa zana zana zaposachedwa.
Njira zowongolera cholesterol
Njira yoperekera matenda a cholesterol ndi yayitali, imafunikira njira yophatikizira. Ndikofunikira kuchepetsa zisonyezo za zinthu zotsika kwambiri, komanso kusunga cholesterol yapamwamba kwambiri pamlingo wovomerezeka.
Pali njira zingapo zoyendetsera lipids: zakudya, kusintha kwa moyo, mankhwala. Ngati njira zomwe zili pamwambazi sizikugwira ntchito, dokotala amasankha ngati opaleshoni ndiyofunikira. Pakati pa opaleshoni, zotsatira za atherosulinosis zimachotsedwa, magazi abwinobwino m'mitsempha amabwezeretsedwa.
Mosasamala kanthu chomwe chimayambitsa cholesterol yayikulu, chithandizo chimayamba ndikuwunika zakudya. Zimathandizanso kuteteza matenda a metabolic, komanso amachepetsa kulowetsa mafuta achilengedwe.
Kupanga cholesterol kukhala yabwinobwino, mafuta ochulukirapo a nyama ndi ochepa, ochuluka amapezeka mu malonda:
- dzira la nkhuku;
- tchizi chakupsa;
- wowawasa zonona;
- offal;
- zonona.
Ndikofunika kukana chakudya kuchokera ku mafakitale, makamaka ngati agwidwa ndi ntchito yayitali yogulitsa. Izi zikuphatikiza mafuta a trans, mafuta ophikira ndi margarine.
Mafuta a cholesterol amachepetsa ngati mutadya zipatso zambiri, masamba. CHIKWANGWANI ndi pectin zilimo mwa izo zimapangitsa kuti kugaya kugaya, kugwetse mafuta m'thupi. Zothandiza pakuwongolera cholesterol zimaphatikizapo oatmeal, chinangwa, buledi wa tirigu wathunthu, pasitala wopangidwa ndi tirigu wa durum.
Ndikulimbikitsidwa kuti mukulitse kuchuluka kwamafuta osapanga omega-3, omega-6. Zokwanira zokwanira zilipo mtedza, nsomba zam'nyanja, zopendekera ndi mafuta a maolivi.
Masana, wodwala wokhala ndi cholesterol yambiri amaloledwa kudya magalamu 200 a lipids.
Kusintha kwamoyo
Ndi matenda a shuga komanso atherosulinosis yamitsempha yamagazi, muyenera kudziwa momwe mungayang'anire cholesterol. Kuchulukitsa kagayidwe kumathandizira kutsatira mfundo zachikhalidwe zabwino.
Zochita zolimbitsa thupi pafupipafupi zimawonetsedwa, kuchuluka kwa katunduyo kuyenera kusankhidwa payekhapayekha. Potere, m'badwo wa wodwalayo, kuuma kwa matendawa, kupezeka kwa mitundu ina yoyipa imakhudzidwa nthawi zonse.
Ndizabwino kwambiri kuchita nawo masewera ngati awa:
- kutsatira;
- Kuyenda
- Ma pilate
- kusambira
- Yoga
Ngati wodwala sakhala wathanzi, amakhala ndi vuto la mtima, ndikofunikira kukulitsa katundu pang'onopang'ono.
Choyipa chofunikira kwambiri ndicho kumwa mowa mwauchidakwa ndi ndudu, khofi wamphamvu. Pothana ndi kusuta, kuchuluka kwa poizoni m'thupi kumachepetsedwa, zomwe zimathandizira kubwezeretsa mafuta kagayidwe. Caffeine imasinthidwa ndi tiyi wa zitsamba, chicory kapena hibiscus.
Ndikofunika kuti muchepetse kunenepa, makamaka ngati cholembera cha thupi chikupitilira ma point 29. Kutaya kulemera kwanu 5 peresenti yokha, kuchuluka kwa cholesterol yoyipa kudzathanso.
Upangiri ndi wabwino kwa odwala omwe ali ndi vuto la kunenepa kwambiri, pomwe chiuno cha bambo chimaposa 100 cm, kwa mkazi - kuchokera 88 cm.
Njira zachipatala
Zakudya ndi masewera olimbitsa thupi sizithandiza kubweretsa cholesterol, muyenera kuyamba kumwa mankhwala. Cholesterol imachepetsedwa chifukwa chogwiritsa ntchito ma statins, ma fibrate, othandizira a bile acids.
Ndemanga zabwino zalandira ma statins Rosuvastatin, Atorvastatin, Simvastatin. Mankhwalawa amasokoneza kupanga endo native cholesterol ndi chiwindi, ndikuwongolera kuyika kwake m'magazi. Chithandizo cha mankhwalawa chimayenera kutengedwa m'miyezi 3-6 iliyonse.
Mitundu yodziwika bwino kwambiri ndi Fenofibrate, Clofibrate. Iwo ali ndi udindo wolimbikitsa kusintha kwa cholesterol mu bile acid. Zinthu zowonjezera zimachotsedwa m'thupi.
Okhazikika amamanga ma asidi a bile ndi cholesterol, ndikuwatulutsa kuchoka m'thupi. Njira zotchuka zinali Colestipol, Cholestyramine. Mapiritsiwo ali ndi omega-3s ndikuwonjezera cholesterol yamagazi kwambiri. Othandizira a Hypolipidemic amathandizira kuchepetsa mwayi wowonjezereka wa atherosulinosis.
M'malo mwake, kuwongolera cholesterol ndi ntchito yolumikizana kwa adokotala komanso odwala. Wodwala amafunika kupita kukafukufuku wa zamankhwala, kutsatira zakudya, nthawi zonse kuyang'ana momwe chinthu chonga mafuta.
Ngati mfundo za cholesterol zomwe mukufuna zitheke, ngozi ya kugwidwa ndi matenda a mtima imachepa katatu katatu.
Kutanthauzira kwa Zotsatira
Malinga ndi kafukufuku waposachedwa, kuchuluka kwathunthu kwamafuta ngati magazi sayenera kupitilira 4.5 mmol / L. Koma panthawi imodzimodzi, ziyenera kukumbukiridwa kuti mawonekedwe enieni a cholesterol a mibadwo yosiyanasiyana amasiyana.
Mwachitsanzo, ali ndi zaka 45, cholesterol imadziwika kuti ndi yachilendo pamlingo wa 5.2 mmol /,, munthu akamakula, chizolowezi chimakula. Kuphatikiza apo, kwa amuna ndi akazi, Zizindikiro zimasiyana.
Zochitika zawonetsa kuti sikofunikira kupita ku labotale nthawi yonse kuti muwongolere cholesterol. Ngati muli ndi glucometer wabwino komanso wolondola wamagetsi, wodwala matenda ashuga angadziwe zamadzimadzi zamagazi osachoka panyumba panu.
Zipangizo zamakono zofufuzira mwachangu zakhala gawo latsopano la zamankhwala .. Mitundu yaposachedwa ya owunikira imapangitsa kuti asayang'ane kuchuluka kokha kwa shuga ndi cholesterol, komanso kuchuluka kwa triglycerides.
About atherosclerosis ndi cholesterol akufotokozedwa mu kanema munkhaniyi.
