Monga mukudziwa, cholesterol imagwiritsidwa ntchito pafupifupi maselo onse amthupi la munthu. Izi ndizofunikira kwambiri pakugwiritsa ntchito kagayidwe koyenera komanso kukhazikitsa njira zingapo zofunika. Nthawi zambiri, thupi limayenera kulandira magalamu a cholesterol a 2,5 patsiku, pomwe pafupifupi magalamu awiri amtunduwu amayenera kupangidwa pawokha.
Kuchuluka kwa cholesterol yoyipa kapena m'mawu ena LDL imatha kuvulaza thupi ndikuyambitsa imfa muzochitika zapamwamba. Motere, kugwiritsa ntchito kwambiri zakudya zomwe zadzadza ndi mafuta a nyama ndizovulaza ndipo zimayambitsa kuwonekera kwa matenda osiyanasiyana a mtima.
Nyama iliyonse ndiyopangidwa ndi mafuta. Munthu yemwe amamwa mankhwalawa amakhala pachiwopsezo cholandila cholesterol yambiri, chifukwa chake, matenda okhudzana ndi izi. Kuchuluka kwa cholesterol kumadalira mtundu wa nyama. Mwa kapangidwe ka mankhwala, mitundu yonse ya nyama imakhala yofanana ndipo imakhala ndi madzi 60-75%, mapuloteni a 15-25% ndi mpaka 50% mafuta. Kugwiritsa ntchito nyama yamafuta kumabweretsa mavuto a metabolic, kunenepa kwambiri komanso mawonekedwe a matenda a atherosulinotic m'thupi.
Mafuta nyama yamahatchi
Kuphatikiza pa mitundu yamasiku onse a nyama yomwe ilipo pakudya kwa munthu aliyense tsiku lililonse, kugwiritsa ntchito mitundu yoyambirira yamalonda, makamaka nyama ya akavalo, kukukulira masiku ano. Izi ndizofunikira makamaka kwa anthu aku Central Asia, Yakutia ndi Mongolia.
Mankhwala wowerengeka, nyama yamavalo imadziwika kuti ndi mankhwala omwe amachiritsa, chifukwa zinthu zake ndizambiri zomwe zimathandiza ndikupanga zinthu. Madokotala amalimbikitsa kugwiritsa ntchito nyama yamtunduwu ngati njira yowonjezera yobwezeretsanso thanzi komanso kuchiza matenda osiyanasiyana.
Nyama ya mahatchi imakoma ndi kununkhira kwakanthawi. M'mayiko ena, amadyedwa osaphika pophatikiza ndi masosi otentha, nthawi zina amatemphedwa, kuwotcha, amagwiritsa ntchito masoseji limodzi ndi nyama ina, ndi zina. Nyama yamahatchi imalowetsedwa ndimatumbo amunthu mwachangu kuposa nyama yankhokwe yamadyedwe, ngakhale imakhala ndi mapuloteni amanyama mu 25%. Izi zimachitika chifukwa cha zomwe zili mu amino acid zofunika. Mwambiri, kukwera kwa mahatchi kumakodulidwa nthawi 8 kuposa ng'ombe, kumakhala ndi choleretic, ndipo kumakhala ndi zotsatira zabwino pakugwira ntchito kwa chiwindi ndi chamoyo chonse.
Ndizosangalatsa kudziwa kuti, monga momwe zidalili, mafuta omwe amapezeka mu mahatchi ndi mtanda pakati pamasamba azinyama ndi nyama ndipo kuchuluka kwawo kumakhala kochepa kuposa 5%. Titha kunena kuti nyama yamahatchi ndi chakudya chonse ndipo imapangitsa kunenepa kwambiri.
Kuphatikiza apo, mothandizidwa ndi nyamayi, mutha kukhutitsa thupi ndi zinthu zofunikira, mavitamini osiyanasiyana, ma ophatikizira opindulitsa (chitsulo, calcium, phosphorous, magnesium, zinc, mkuwa ndi ena) ndi ma organic acid.
Zothandiza pa nyama ya akavalo
Phindu la nyama yamahatchi ku thupi la munthu ndi losatsutsika. Choyamba, izi zimathandizira kuti kagayidwe kazikhala kosavuta. Mwanjira ina, izi zamafuta azithandiza kuchepetsa kuchuluka kwa kunenepa kwambiri. Kuphatikiza apo, ntchito ya m'mimba thirakiti imakhala yofanana.
Kuchokera pa mbiri yakale zimadziwika kuti ma nomads omwe anali oyamba kugwiritsa ntchito mahatchi ngati chovala cha chakudya anati nyama iyi imapereka mphamvu, imasintha thupi lonse komanso imapatsa mphamvu. Malinga ndi iwo, khungu la nyama, idadyedwa, idathandizira kuwonjezera potency.
Pakadali pano, asayansi azindikira zinthu zothandiza za nyama ya akavalo:
- kusintha kwa mkhalidwe wamtima wamtima;
- kutsika kwa cholesterol "yoipa";
- kusintha kwa magazi;
- imagwira ntchito ngati njira yoteteza kuchepa magazi komanso njira yowonjezera hemoglobin;
- Kuchepetsa mavuto obwera chifukwa cha radiation ndi chemotherapy m'thupi.
Titha kunena kuti phindu la nyama ya akavalo ndiosavomerezeka kwa munthu aliyense. Kuphatikiza apo, mfundo yoti nyamayi siyipangitsa kuti munthu azigwirizana, zomwe zikutanthauza kuti imatha kudzetsedwa mu chakudya cha ana kuyambira chaka choyamba cha moyo, ndizosangalatsa.
Ndizosowa kwambiri kupeza zovuta zotsutsana ndi izi.
Nyama yamahatchi ndi mankhwala ake
Kuphatikiza pa phindu lake mwachindunji, ziyenera kudziwidwa zamachiritso zomwe zimapangidwira, zomwe zimagwiritsidwa ntchito ngati mankhwala ena.
Chithandizo chodziwika bwino chokhala ndi mafuta amahatchi. Mutha kuzigulira zopangidwa kale kapena kutentha nokha kunyumba.
Kugwiritsa ntchito mafuta kunjenjemera kumathandizira kuti muchepetse zowawa, kumachepetsa zizindikiro za frostbite, kuthetsa mabala, kuchiza ma dislocations, kuwotcha ndi atitis media.
Ngati wina akufuna kudziwa ngati nkotheka kudya nyama ya mahatchi yokhala ndi cholesterol yayikulu, ndiye yankho lake ndilopanda tanthauzo - inde, popeza nyamayi singangotsitsa cholesterol yoyipa yambiri, komanso imatsuka mitsempha yamagazi ndikuyambitsa matenda a shuga.
Ochiritsa ena amagwiritsa ntchito nyama ya akavalo kuchitira matenda ena, monga:
- vuto la jaundice, kukhathamiritsa kavalo amagwiritsidwa ntchito ngati mankhwala, omwe ali ndi mphamvu ya choleretic kwambiri ndipo amawongoletsa chiwindi;
- monga kupewa matenda monga atherosulinosis, chifukwa chakuti nyama ya kavalo imabwezeretsa mtima elasticity ndikuthandizira kuchepa kwa mafuta m'thupi;
- nyama ya kavalo imathandiza kugwira ntchito kwa minofu yamtima;
- ntchito kuchiza matenda amisempha;
- imayima ndikuletsa minyewa ya m'mimba;
- amatenga imodzi mwazinthu zazikulu polimbana ndi kunenepa kwambiri kwamafuta komanso kunenepa kwambiri;
Chofunikanso ndi kuthekera kwa nyama ya kavalo kuchepetsa mphamvu yama radiation pama immune immune ndikuchepetsa chiwonekere komanso kukulira zotupa.
Contraindication mahatchi nyama
Ngakhale zabwino zonse zomwe zimapezeka m'zakudya zotere, nyama yamahatchi imatha kuvulaza thupi.
Pali zotsutsana pakugwiritsa ntchito mankhwalawa, monga kupweteka kwamtima kapena matenda a mtima, matenda oopsa, mafupa am'mimba, matenda a shuga, kupezeka kwa magazi m'mimba, khansa yamatumbo, komanso matenda a impso.
Anthu omwe ali ndi chimodzi mwazodziwikazo amadziwika kuti amadya nyama iyi, chifukwa chakuti ndikofunikira kutsatira zakudya zinazake. Kuphatikiza apo, mawonekedwe ena a nyamayi ayenera kukumbukiridwa. Mwachitsanzo, muyenera kudya nyama yazinyama mpaka zaka zitatu.
Kuphatikiza apo, ziyenera kukumbukiridwa kuti nyama ya akavalo ndi chinthu chowonongeka. Chifukwa chake, iyenera kudyedwa nthawi yomweyo, kapena kukonzedwa (zamzitini kapena zouma). Kumbukirani kuti mogwirizana ndi kapangidwe kazinthu kazomwe nyama iyi idapangira, mabakiteriya owopsa monga salmonella ndi trichiasis amatha kupezekamo.
Mwanjira ina, ndibwino kuti tisatengeke pachiwopsezo komanso osadya nyama ya akavalo kapena yosaphika.
Kodi cholesterol yochuluka bwanji?
Ambiri ali ndi chidwi ndi funso loti mafuta amafuta a cholesterol angati. M'malo mwake, malingaliro awa awiri ndi osagwirizana, ngakhale simuyenera kugwiritsa ntchito malonda molakwika. Monga lamulo, nyama yaing'ono yam'madzi imadyedwa. Pamafamu ena, nyama zimathamangitsidwa, mothandizidwa ndi zomwe nyama imataya mikhalidwe yake yabwino, ndipo nyamayo imakhala ndi nyama yokwanira. Kuyenda kosalekeza kwa nyamayo, kumathandizira kuti magazi azithamanga, kumapangitsa nyama kumangokhala bwino.
Ngakhale kuti nyama ya akavalo ndi nyama yolimba, kukonzekera kwake koyenera, ndiko kuphika kapena kupatsa nthawi yayitali, kumapangitsa kuti ikhale yofewa komanso yofatsa. Pali zakudya zambiri zachikhalidwe zamtunduwu (soseji, basturma, mphodza, ndi zina zambiri), zomwe zimakhala ndi kakomedwe kosangalatsa komanso kabwino, ngati zophika bwino.
Titha kunena kuti nyama ya akavalo sikuti imangokhala yosangalatsa, komanso nyama yathanzi kwambiri yokhala ndi cholesterol yotsika. Kukhazikitsidwa kwa nyama iyi m'zakudya kumathandiza aliyense kuti athetse mavuto ambiri azaumoyo ngati palibe zotsutsana mwachindunji pakugwiritsa ntchito kwake.
Nyama yamahatchi ndi nyama yomwe imakhala ndi mapuloteni ambiri athanzi, ma amino acid, magulu angapo a mavitamini ndi zinthu zina zofunikira, zofunikira kwambiri kuti thupi lipangidwe moyenera. Kuphatikiza pa nyama yokha, zinthu zamkaka zophika ndizothandiza kwambiri, zomwe zimakhala ndi zinthu zambiri zofunikira komanso zothandiza.
Komabe, ngakhale athandizidwe ndi izi, musagwiritse ntchito molakwika momwe amagwiritsidwira ntchito mu zakudya, chifukwa izi zimatha kuyambitsa zotsatira, zomwe zimawoneka ngati zovuta ndi mtima, kugaya ndi mafupa.
Kuyerekeza kwakumwa kwa nyama yamahatchi patsiku kwa akazi kuli mpaka 200 magalamu, ndipo kwa amuna - 250-300 magalamu, pomwe izi zimayenera kukhala mapuloteni okha. Kudya nyama ndibwino osapitilira katatu kapena kanayi pa sabata. M'masiku otsalawa, ndibwino kuti mupangitse kukonda mapuloteni ena. Mulimonsemo, nyama yamahatchi imakhala ndi michere komanso njira yabwino yobwezeretsanso mphamvu mwachangu.
Akatswiri azikambirana za phindu la nyama ya akavalo mu kanema munkhaniyi.
