Kukhalapo kwa matenda a mtima kumawonedwa chifukwa chophwanya malamulo okondweretsa kwa nthawi yayitali, kunyalanyaza zamasewera komanso chifukwa cha zizolowezi zoipa. Ndizofunikira kudziwa kuti kukalamba kumathandizanso kupeza mwayi wokhala ndi matenda a mtima.
Kumayambiriro kwa matendawa, zosinthazo zimakhala zazing'ono, koma pakapita nthawi zimachulukana ndikuwonekera. M'matumba omwewo, mafuta am cholesterol plaque, omwe amachititsa kuti izi zitheke, mtima wake sukulandila zakudya zoyenera. Kuperewera kwa chithandizo chamanthawi yake kumatha kukhala zotsatira zoyipa - kugunda kwa mtima ndi sitiroko.
Matenda a mtima a coronary amatha kupewedwa ndi zakudya zoyenera, kusintha kwa moyo. Mwa izi zokha, matendawa sangathe kuchiritsidwa kwathunthu, koma ndizotheka kuthandizira. Komabe, chinthu ichi ndicofunika kwambiri pa thanzi. Kuphatikiza apo, monga prophylaxis, iyi ndiye njira yothandiza kwambiri. Akatswiri atsimikizira kuti kupatsa thanzi kumathandiza kwambiri kupewa matenda a mtima, omwe ndi matenda a mtima.
Nthawi zambiri, chomwe chimayambitsa matenda a mtima ndi cholesterol yambiri. Thupi limapanga izi zokha mwa zokwanira, koma ndi chakudya limalowa m'thupi mopitirira muyeso.
Pali mitundu iwiri ya ma lipoproteins m'magazi: lipoproteins (high-density lipoproteins (HDL)) ndi lowensens lipoproteins (LDL). Mtundu woyamba ndiwothandiza kwa thupi komanso kukwera msanga, bwino. Mwachitsanzo, imatha kupewa kutsata mafuta m'makoma amitsempha yamagazi, ndikuwongolera momwe thupi liliri. Chikhalidwe cha mtundu wachiwiri sichimavulaza. Amathandizira pakupanga minofu komanso m'njira zina.
Koma kuchuluka kwachilengedwe mthupi kumatha kuvulaza. Chofunika kwambiri ndikuti pali kuchuluka kwa ma lipoprotein awiri m'magazi. Ngati yasweka, muyenera kufunsa dokotala.
Mafuta ambiri a cholesterol ndi triglycerides amapanga zipupa pamakoma amitsempha yamagazi. Kukula, amawononga kwambiri thanzi la ziwalo, zomwe ndizomwe zimayambitsa atherosclerosis. Nthawi zambiri, cholesterol yapamwamba imakhala chifukwa cholakwika ndi michere. Izi makamaka ndizoyamwa zamafuta ambiri a nyama. Kuti muzitha kuyang'anira zizindikiro, muyenera kukayezetsa mwadongosolo. Mutha kuyeza zizindikiro kunyumba pogwiritsa ntchito chipangizo chapadera.
Zotsatira za phunziroli zidawonetsa kuti matenda ngati amenewo amakula pafupipafupi kanayi ngati mafuta a cholesterol atakwezedwa.
Kutsika kwa cholesterol kumabweretsa kuchepa kwa chiwopsezo cha kubadwa pakati.
Kulakwira koyenera nthawi zina kumawonjezera mwayi wa kuchira kwathunthu.
Malinga ndi ziwerengero zamankhwala zomwe zilipo:
- zotsatira zakupha ndi mafuta ambiri (kuyambira 5.5 mpaka 6.0) kuchokera ku ischemia kuwirikiza;
- kuopsa kwa matenda a m'matumbo kumawonjezeka motsogozedwa ndi zinthu zina, monga kusuta, shuga, kunenepa kwambiri.
Mlingo wa cholesterol wathunthu umakhudzana mwachindunji ndi kuthekera kwa matenda a m'matumbo a coronary.
Chifukwa chake, tikulimbikitsidwa kupendanso mafuta a cholesterol kuyambira azaka za 20. Komanso yang'anani zakudya ndi moyo. Pali zinthu zoopsa zomwe zimakhudza cholesterol komanso kupezeka kwa ischemia:
- Kusuta.
- Mowa.
- Zaka 40+
- Kuonjezera thupi.
- Zakudya zopanda pake (kuchuluka kwa mafuta a nyama mu chakudya)
- Kulephera kuchita zolimbitsa thupi.
- Hypercholesterolemia.
- Makamaka.
- Matenda a shuga
- Matenda oopsa
Ischemia imapezeka kwambiri mwa amuna, ngakhale kwa azimayi sichoncho. Mowa ndi vuto. Akatswiri ena amati mlingo wocheperako umachulukitsa mulingo wa HDL m'magazi, ndipo ena mwa ena amakana kupindula kwake.
Chomwe chimadziwika kuti ngakhale mowa wochepa ungakhudze chiwindi, ndipo, monga mukudziwa, ndi kapangidwe ka cholesterol.
Ischemia ndi cholesterol zimadalirana, chifukwa chake ndikofunikira pamaso pamatenda kuti achepetse mafuta m'magazi, chifukwa moyo wa wodwala umadalira.
Kuzindikira kumachitika nthawi zambiri ndi dokotala wamtima, kutengera madandaulo a wodwalayo pazizindikiro za matenda. Komanso, pamaziko azindikira mayeso. Maphunziro angapo akuchitika, kuphatikizapo kafukufuku wa cholesterol yathunthu ndi kuchuluka kwa lipoproteins. Nthawi zambiri, cholesterol ku IHD imakhala yachilendo kuposa momwe imakhalira. Kuzindikiritsa shuga wamagazi ndi triglycerides kumachitidwanso. Kutengera ndi zotsatira za kusanthula uku, kafukufuku wofunikira amachitidwa - ECG. Cholinga cha phunziroli ndikutsata zomwe mtima umachita, ndikukulolani kuti muwunike kuphwanya kwa ntchito yake.
Kuphatikiza ndi njira zina, ultrasound yamtima imagwiritsidwa ntchito mwachangu. Pogwiritsa ntchito, mutha kudziwa momwe thupi limakhalira: kukula kwake, momwe ntchito ya valve, ndi zina zambiri. Kupsinjika kwa chikumbumtima kumagwiritsidwa ntchito ndi katundu pang'ono. Amalembetsa myocardial ischemia. Njira imodzi yodziwira ndi kuyesa ndi zolimbitsa thupi. Izi ndizofunikira ngati kuphwanya malamulo kumachitika pokhapokha osangalala, izi zitha kuonedwa koyambirira. Zimagwiritsa ntchito kuyenda, kuchita masewera olimbitsa thupi, kukwera masitepe. Zambiri zalembedwa pa registrar wapadera.
Kugwiritsa ntchito ma electrocardiography, dziko lamagetsi lamagetsi, kuyeserera kwa myocardial kumayesedwa. Sensor yapadera imayikidwa kudzera m'mphepete kenako mtima ndikujambulidwa. Adokotala atazindikira kuti ali ndi matendawa, amamulembera mankhwala ndipo amapeza mndandanda wapadera.
Chithandizo chovomerezeka ndi kugwiritsa ntchito mankhwala apadera, nthawi zambiri madokotala amawauza mankhwala Simvastatin.
Mlingo wa cholesterol yathunthu m'matumbo a mtima nthawi zambiri umakwezedwa, chifukwa chake, chakudya chapadera ndi lamulo lofunikira pakumwa. Chakudya cha ischemia chakonzedwa motengera tebulo Na. 10, lomwe limapangidwa kuchokera ku atherosranceosis. Pa chithandizo, muyenera kutsatira malamulo ena. Zakudya zake zimatengera kuchepetsa kudya kwamafuta nyama; kutsika kwa zakudya zamafuta, motero kuchepetsa ma calories; kuchulukitsa kuchuluka kwa zakudya ndi fiber; kuchuluka kwa mafuta a masamba, asidi wa polyunsaturated; Kuchepetsa mchere.
Muyeneranso kuchepetsa kugwiritsa ntchito shuga, kupanikizana, maswiti ndi maswiti osiyanasiyana. Zakudya zambiri zomwe zimadyedwa zimakhala ndi mafuta a nyama, motero muyenera kuchepetsa okhawo owopsa. Muyenera kukana kudya:
- chiwindi
- ubongo;
- dzira;
- mafuta azitini;
- nkhumba yamafuta;
- oyster;
- masoseji;
- sala;
- mayonesi;
- mafuta;
- squid;
- mackerel.
Muyenera kuganiziranso za zakudya zomwe zizipezeka muzakudya:
- Zakudya za nsomba ndi nsomba zam'nyanja. Caviar ndi squid samayikidwa, koma nsomba zonse zamchere zamchere zimaloledwa. Zakudya zoterezi zimayenera kudyedwa pafupifupi katatu pa sabata. Mutha kugwiritsanso ntchito seaweed, ndizothandiza pamitundu yonse.
- 500 magalamu a masamba patsiku, chifukwa ndi magwero a zakudya mthupi.
- Tirigu wa tirigu yemwe ali ndi pectin.
- Flaxseed, nthangala za sesame, chifukwa zimakhala ndi zinthu zambiri zofunikira mu atherosulinosis ndi ischemia.
- Kabichi yoyera mwanjira iliyonse ndi masamba aliwonse.
- Kuchuluka kwa mbatata.
- Biringanya, beets, kabichi wofiira.
- Malingoni, viburnum, chimanga, makangaza, rasipiberi, mabulosi abulu, sitiroberi, mphesa, msuzi.
- Ma Leamu, mankhwala a soya amachepetsa cholesterol yokhala ndi CHIKWANGWANI. Zinthu za Soy zimakhudza thupi.
- Mafuta ophikira.
- Zinthu zamkaka zokhala ndi mafuta ochepa.
- Mkate ndi chinangwa, rye.
- Porridge ndi mbewu zosiyanasiyana.
Kupezeka kwa tiyi wobiriwira, madzi ndi mandimu, roseors msuzi, mchere wamadzi akadali wofunikira mu chakudya.
Mukamachiza, muyenera kutsatira zakudya zapadera zomwe zimathandiza kuchepetsa cholesterol yoyipa.
Zakudya zimayenera kuphikidwa molondola, masamba ayenera kuphika kapena kuwotcha, soseji ndi zinthu zosuta siziyenera konse. Muyenera kudya pafupifupi 5 pa tsiku, koma m'magawo ang'onoang'ono.
Zakudya izi zimapangidwa kwa nthawi yayitali ndipo zimawerengedwa kuti ndizoyenera. Chachikulu ndikuphatikiza malonda ndi mitundu yosiyanasiyana yazakudya.
Zakudya izi zili ndi zabwino komanso zovuta.
Ubwino wake ndi:
- zosiyanasiyana;
- kukhuthala kosalekeza, chifukwa cha kutetezedwa kwa mbale;
- normalization wa mafuta m'thupi;
- kukonza bwino wodwala.
Zoyipa:
- ndizovuta kutsatira zakudya, chifukwa sizachilendo;
- wotupa msanga;
- Ndizovuta kulekerera pamlingo wamaganizidwe chifukwa cha kusowa kwa zinthu zomwe mukudziwa.
Zakudya zizikhala njira yokhazikika pamoyo. Ngakhale zovuta zoyambira, munthu akhoza kuzolowera. Akatswiri amati simungayang'ane kwambiri zakudya, koma muyenera kuphatikiza chakudya ndi masewera. Ngati munthu wokalamba, mutha kudziletsa kuti muziyenda, kuyenda njinga. Ili ndi gawo lofunikira kuti muchiritse bwino. Kuphatikiza apo, zakudya zamagulu osiyanasiyana zimakuthandizani kuti muzolowere zakudya zatsopano, ndipo moyo wathanzi umakulitsa nthawi yayitali.
About matenda a mtima ofotokozedwa mu kanema munkhaniyi.
