Monga mukudziwa, matenda a shuga amaphatikizidwa ndi zovuta zingapo, kuphatikiza kuthamanga kwa magazi, kusokonezeka kwa mtima dongosolo, atherosclerosis ndi zina. Kapangidwe ka cholesterol plaque m'mitsempha yamagazi ndizowopsa kwa odwala matenda ashuga.
Chomwe chimapangitsa izi ndiwonjezere wa cholesterol wamagazi chifukwa cha kuperewera kwa zakudya, moyo wopanda thanzi kapena kupezeka kwa matenda osiyanasiyana. Kuperewera kwa chithandizo choyenera kumatha kubweretsa matenda osachiritsika, kugunda kwa mtima, sitiroko, ngakhale kufa.
Odwala ambiri akudzifunsa ngati cholesterol 11 ndiyenera kuchita ndipo ndiyowopsa bwanji? Kuti mupewe zoyipa, mukazindikira Zizindikiro, ndikofunika kupeza chithandizo chamankhwala mwachangu ndikuyamba kumwa mankhwala.
Kuopsa kwa cholesterol yayikulu
Cholesterol ndi lipid, kapena, m'mawu osavuta, mafuta. Sodium organic iyi ndiyofunikira pachinthu chilichonse chamoyo, chifukwa zimatenga gawo m'magawo am'mimba, hematopoietic, ndi kupuma.
Gawo lalikulu la cholesterol limapangidwa m'chiwindi, ndipo ndi ma lipids 20 okha omwe amalowa mthupi kudzera mu chakudya. Lipoproteins imayendetsa cholesterol m'madzi am'magazi, kuchokera komwe chinthucho chimagawidwa m'thupi lonse.
Ngati cholesterol yochulukirapo ilowa m'magazi ndipo zizindikiro zake zimaposa 11.5 mmol / l, thupi limayamba kuthana ndi kupanga lipoproteins yolimba. Chifukwa chodzikundikira zinthu zovulaza, ma atherosselotic plaques amapezeka m'mitsempha yamagazi; izi ndizowopsa kwa odwala matenda ashuga.
Kuti mupewe izi, muyenera kudya moyenera komanso kumayezetsa magazi pafupipafupi.
Cholesterol wamba
Pali pafupifupi cholesterol yathunthu pazaka zilizonse komanso jenda, yomwe ndi 5 mmol / lita. Pakadali pano, Zizindikiro zimatha kudalira zinthu zosiyanasiyana zomwe dokotala amayenera kuyang'anitsitsa.
Malinga ndi ziwerengero, muukalamba, kuchuluka kwa lipids zoyipa kumatha kuchuluka, ndipo lipids zabwino zimatha kuchepa.
Akafika zaka 50-60 mwa amuna, kuchepa kwa mafuta m'thupi kumachitika nthawi zina.
Mwa akazi, chisonyezo chimapitirira pang'ono kuchuluka kwapafupipafupi, koma mahomoni achikazi azachikazi amakhala ndi njira yotetezera yomwe imalepheretsa kusokonekera kwa zinthu zovulala pamakoma amitsempha yamagazi.
Kuphatikiza mwa azimayi, chiwopsezo chachilendo chimawonjezeka panthawi yapakati. Izi zimachitika chifukwa cha kusintha kwa ma hormone, pomwe cholesterol ndi gawo lofunikira pakapangidwe komanso kakulidwe ka mwana wosabadwayo.
Matenda angayambitse kuchuluka kwakukulu. Makamaka, ndi hypothyroidism chifukwa cha kusowa kwa mahomoni a chithokomiro, hypercholesterolemia imawonedwa.
Ndi kumayambiriro kwa nyengo yozizira, anthu ambiri amasintha kusinthasintha kwa 2-4%, zomwe ndizofunikira kuziganizira.
M'magawo osiyanasiyana a kusamba kwa msambo mwa akazi, kuchuluka kwa cholesterol kumasintha.
Komanso musaiwale za mtundu wakuthupi. Chifukwa chake, ku Asians, kuchuluka kwa lipids ndikwapamwamba kwambiri kuposa ku Europe.
Cholesterol imadzuka ngati wodwala ali ndi kupindika kwa bile, matenda a impso ndi chiwindi, chifuwa chachikulu, matenda a Girke, kunenepa kwambiri, matenda a shuga, gout. Vutoli limatha kukulira chifukwa chomwa mowa kwambiri komanso kukhala ndi chiyembekezo chobadwa nacho.
Pa kuyezetsa magazi, adokotala amawonjezera triglycerides. Mwa munthu wathanzi, mulingo uwu ndi 2 mmol / lita. Kuwonjezeka kwa ndende kungatanthauze kuti chithandizo chofunikira.
Hypercholesterolemia mu odwala matenda ashuga
Ngati, malinga ndi zotsatira za kusanthula, deta ya cholesterol yoyipa ndi 11.6-11.7 mmol / lita, izi zikutanthauza chiyani? Choyamba, muyenera kuonetsetsa kudalirika kwa zotsatira, makamaka ngati manambala otere amapezeka mwa achinyamata.
Kuonetsetsa kuti muyeza molondola, kuyezetsa magazi kumachitika pamimba yopanda kanthu. Kukana kudya kuyenera kukhala maola 12 musanapite ku chipatala. Kuti muchepetse vutoli, muyenera kubwereza zakudya zanu ndikuyamba kutsatira njira yochizira, mutaganizira zomwe dokotala amakupatsani.
Pambuyo pa miyezi isanu ndi umodzi, kuyezetsa magazi kumachitidwanso, ngati zizindikirozo zidakalipobe kwambiri, mankhwala amalembedwa. Pakatha miyezi isanu ndi umodzi, muyenera kuchita zowerengera zama cholesterol.
Ndikofunika kumvetsetsa kuti kuchuluka kwambiri kwa lipids zovulaza m'magazi kungaphe. Chifukwa chake, ndikofunikira kufunafuna chithandizo chamankhwala pokhapokha ngati zizindikiritso zoyambirira zikuonekera.
- Chifukwa cha kuchepa kwa mitsempha ya mtima, wodwala ali ndi angina pectoris.
- M'matumbo am'munsi, kuthamanga kwa magazi kumachepa, kotero munthu nthawi zambiri amamva kupweteka m'miyendo yake.
- Pakhungu m'diso, mutha kupeza masamba ambiri achikasu.
Choyambitsa chachikulu cha kuperewera kwa kagayidwe kachakudya ndi kuperewera kwa zakudya m'thupi, chifukwa cholesterol yoyipa imakonda kulowa m'thupi kudzera mu zakudya zopanda pake. Komanso, zamatsenga zimayamba kunenepa kwambiri, kumangokhala phee komanso kukhala phee. Mwa omwe amasuta komanso oledzera, kuchuluka kwa cholesterol nthawi zambiri kumakwezedwa.
Kupezeka kwa matenda a shuga, kuperewera kwa chiwindi ndi chiwindi, kusowa kwa chithokomiro, kuchuluka kwa triglycerides ndi matenda ena kumakhudza mulingo wa lipid.
Chithandizo cha matenda a mtima
Chithandizo cha matenda omwe amachititsa kuti chiwopsezo cha cholesterol chizichitika ndi akatswiri azaumoyo, akatswiri a mtima, akatswiri a zamitsempha, komanso opaleshoni ya mtima. Kuti mudziwe zoyambitsa zenizeni, muyenera kufunsa akatswiri odziwa bwino za matenda anu, kuti apite kukayezetsa magazi komanso atumizidwe kwa dokotala wodziwa kwambiri.
Mutha kuthana ndi lipids zovulaza mwakuwona zakudya zamankhwala. Mafuta, nyama, makeke, masoseji, nyama zosuta, mafuta anyama, semolina, tiyi wobiriwira wamphamvu samachotsedwa pakudya. M'malo mwake, wodwalayo ayenera kudya masamba, zipatso, chimanga, mafuta amkaka otsika, komanso nyama yazakudya.
Mankhwala achikhalidwe amapereka othandiza, kukhala ndi malingaliro abwino, maphikidwe oyeretsa thupi la zinthu zoyipa ndikuchotsa zizindikiro za pathological.
- Propolis tincture amatengedwa tsiku lililonse katatu patsiku, supuni imodzi 30 asanadye. Njira yochizira imatha miyezi inayi.
- Mapesi osanikizidwa osalala amawaphika kwa mphindi zitatu, okometsedwa ndi nthangala za sesame ndipo amathiridwa ndi mafuta ochepa. Zakudya zochiritsa zoterezi zimalimbikitsidwa kuphika tsiku lililonse.
- Magawo a adyo akuphwanya ndikuthira mandimu muyezo wa 1 mpaka 5. Kusakaniza komwe kumayambitsidwa masiku atatu. Imwani mankhwalawa kamodzi patsiku mphindi 309 musanadye supuni imodzi.
Pokhapokha pakuchitika zinthu zabwino, dokotalayo amakupatsani mankhwala. Mankhwala monga Tricor, Simvor, Ariescor, Atomax, Tevastor, Akorta amasintha njira zam'magazi mthupi ndi kuyeretsa mitsempha yamagazi kuchokera ku malo a atherosselotic.
Zomwe zimayambitsa ndi zotsatira za kuthamanga kwa LDL zikufotokozedwa mu kanema munkhaniyi.
