Aliyense amene wakumanapo ndi atherosclerosis kapena hypercholesterolemia amadziwa kuti buckwheat yochokera ku cholesterol ndi mankhwala a No. 1 patebulo la zikondwerero ndi tsiku ndi tsiku. Izi, ngakhale zili ndi zopatsa mphamvu zambiri, zimathandiza kugaya chakudya komanso kumenya ma atherosulinotic amana.
Ngati munthu wapezeka ndi cholesterol yayikulu, ayenera kusintha kadyedwe kake. Kuchokera pa buckwheat, mumatha kuphika mbale zambiri, zomwe zimapezeka pazinthu izi.
Zakudya zopatsa thanzi za cholesterol yayikulu
Zakudya za atherosclerosis ndi hypercholesterolemia zikusonyeza kuchepetsedwa kapena kusiyanitsidwa kwathunthu ndi zakudya zomwe zimakhala ndi cholesterol yayikulu.
Chowonadi ndi chakuti mapuloteni apadera omwe amayenda ndi cholesterol, otchedwa lipoproteins, amayenda m'magazi. Amagawika m'magulu otsika komanso apamwamba kwambiri, motero, LDL ndi HDL. Ndiwowonjezera ndende ya LDL yomwe imayambitsa kuyika kwa cholesterol mwanjira ya zolembera pamakoma amitsempha. Njira ya pathological yopita nthawi imabweretsa kutsekeka kwa mitsempha, kutsekeka kwa magazi, komanso kuchepa kwamitsempha yamagazi.
Pofuna kupewa kufalikira kwa cholesterol, ndikofunikira kupatula mafuta a nkhumba, nkhumba, viscera (impso, ubongo), nkhuku ndi zinziri za mazira, nsomba zam'nyanja (crayfish, shrimp, crab) ndi nsomba caviar pachakudya.
Komanso, tanthauzo la chakudyacho ndikuchepetsa kudya zamafuta. Pankhani imeneyi, ndi cholesterol yokwera, madokotala amapereka malingaliro awa:
- chepetsa kudya kwa zinthu zophika mkate - ma muffins, mikate yoyera, pasitala, ndi zina zambiri. M'malo mwake, muyenera kudya zakudya zamalonda;
- kukana maswiti osiyanasiyana - chokoleti, maswiti, ayisikilimu, makeke, madzi otsekemera a carbonated, ndi ena ambiri;
- amakonda mitundu ya masamba ndi zipatso, komanso ma saladi atsopano omwe amapangidwa ndi mafuta a masamba;
- yambitsani zakudya zanu kugwiritsa ntchito mitundu yosiyanasiyana ya chimanga - chakudya, mapira, mapira, etc., ali ndi michere yazakudya zachilengedwe, zomwe zimakongoletsa chimbudzi;
- muyenera kudya mitundu yochepa yamafuta ndi nsomba, mwachitsanzo, nkhuku, nkhuku, kalulu, hake, pike perch;
- kuchulukitsa zakudya ndi mkaka wokhala ndi mafuta ochepa kapena otsika kapena zero kuti musunge microflora yamatumbo;
- Njira yabwino kwambiri yophikira chakudya muzochitika zotere ndi kusaka, kuwiritsa kapena kuwotcha, zakudya yokazinga ziyenera kusiyidwa kwathunthu;
- ndikofunikira kuchepetsa kuchuluka kwa mchere kwa 5 g patsiku. Komanso, "taboo" imaphatikizapo zinthu monga kuzifutsa ndi kusuta, kuphatikizapo masoseji.
Chifukwa chake, kudziwa zinsinsi zosavuta izi ndikuwatsata, mutha kukhalabe ndi cholesterol yachilengedwe komanso kupewa kupewa matenda obwera ndi mtima.
Buckwheat - kupindula ndi kuvulaza
Buckwheat amadziwika kuti ndi imodzi mwazinthu zothandiza kwambiri. Ili ndi mchere komanso mavitamini ambiri - potaziyamu, calcium, mkuwa, ayodini, cobalt, gulu B, P, E, C, PP.
Komanso kapangidwe kake kamatulutsa michere yazakudya (fiber), ma amino acid, kuphatikiza Omega-3 ndi phospholipids.
Zabwino za calorie za phala la buckwheat ndizambiri, chifukwa 329 kcal pa 100 g yazinthu. Komabe, amazindikiridwa kuti ndiye chakudya chabwino kwambiri, chifukwa zimakhudza bwino ntchito ya m'mimba.
Phala ya Buckwheat ndi yothandiza kwa aliyense kupatula chifukwa cha izi:
- Matenda a dongosolo la kugaya chakudya. Buckwheat imakhala ndi mapuloteni az masamba omwe amapikisana ndi mapuloteni azinthu zopangidwa ndi nyama. Amaphwanya mwachangu, osayambitsa kupangika kwa mpweya komanso kusapeza bwino m'mimba.
- Kumva kukhudzidwa kwa nthawi yayitali. Zakudya zomanga thupi zomwe zimapanga burwheat zimatengedwa pang'onopang'ono. Chifukwa chake, mukamadya phala la buckwheat, munthu samva ludzu kwa nthawi yayitali.
- Buckwheat ndi malo osungira chitsulo. Kusowa kwa chinthuchi mthupi kumayambitsa magazi m'thupi. Njala ya okosijeni imasokoneza pafupifupi njira zonse za metabolic mthupi, koma kutenga buckwheat kumatha kupewa izi.
- Kupititsa patsogolo kwamanjenje. Mavitamini a gulu B ndi ofunikira ku zochitika zamkati wamanjenje, chifukwa mankhwalawa amayenera kuyambitsa zakudya.
- Matenda a mtima ndi mtima. Chifukwa cha kukhalapo kwa vitamini PP, makoma a mitsempha amalimbitsa ndipo kuthamanga kwa magazi kumachepa, zomwe zimalepheretsa ma cell ambiri a mtima.
- Kukhazikika kwa cholesterol metabolism. Katunduyu akuyenera kupatsidwa gawo lofunikira kwambiri munkhaniyi, chifukwa pakuchepa kulikonse kwa cholesterol yathunthu kuzungulira, adokotala amasintha kadyedwe ka wodwala. Amakhala ndi buckwheat, kupewa atherosulinotic madongosolo ndi mapangidwe magazi.
Funso losangalatsalo limatsalira ngati buckwheat ali ndi contraindication. Izi zimadziwika kuti padziko lapansi pali anthu ochepa omwe sangathe kulekerera phala la buckwheat, ndipo amakumana ndi zovuta zina. Palinso zoletsa zina zokhudzana ndi zosafunikira zaziwisi:
- zilonda zam'mimba;
- mitsempha ya varicose;
- chizolowezi cha thrombosis;
- mitengo;
- gastritis;
- hepatitis;
Sitikulimbikitsidwanso kugwiritsa ntchito phala la buckwheat kwa anthu omwe ali ndi kapamba.
Maphikidwe a Buckwheat
Kudziwa kuti buckwheat yokhala ndi cholesterol yambiri imathandizira kuteteza matenda a lipid, itha kuwonjezeredwa mosamala m'mbale zosiyanasiyana. Pansipa pali maphikidwe otchuka kwambiri komanso osangalatsa.
Buckwheat odzola. Malinga ndi ndemanga zambiri za madotolo ndi odwala, Zakudya izi zimatsitsa mafuta ambiri. Kuti mukonzekere, muyenera kutenga 3 tbsp. buckwheat ufa, kutsanulira 1 tbsp. madzi ozizira komanso chipwirikiti. Kenako muyenera kuthira 1 lita imodzi ya madzi otentha ndikuphika kwa mphindi 7. Odzola okonzeka amatha kukonzedwa ndi uchi uchi. Mbale yomalizidwa iyenera kudyedwa m'mawa ndi madzulo tsiku lililonse kwa mwezi umodzi. Pamapeto pake, mutha kuyeza mulingo wa cholesterol.
Kabichi chokhazikika ndi buckwheat. Chinsinsi ichi chimaphatikizaponso kukonzekera kwa msuzi wowawasa wowawasa.
Zosakaniza zotsatirazi ndizothandiza pa izi:
- kabichi yoyera - 170 g;
- mazira a nkhuku - zidutswa 1-3;
- buckwheat - 40 g;
- anyezi - 20 g;
- ufa wa tirigu - 2 g;
- batala - 5 g;
- wowawasa zonona (mafuta ochepa) - 15 g.
Mutu wa kabichi uyenera kutsukidwa masamba apamwamba, chotsani phesi ndi kutsikira m'madzi otentha. Kabichi imaphikidwa mpaka theka amaphika, kenako imakhazikika ndikulekanitsidwa ndi timapepala, kumenyedwa ndi nyundo yaku khitchini.
Tsopano tiyeni tisunthire pakukonzekera. Ndikofunikira kuphika buckwheat. Anyezi amalidula m'maluwa ang'onoang'ono, ophika, osakanizidwa ndi dzira ndi owiritsa. Wophika nyama uyenera kuyikika pam masamba a kabichi, wokulungika mu masilindala ndi kuyika pa pepala lophika bwino lomwe mafuta.
Poto watumizidwa ku uvuni kwa mphindi 10. Pambuyo kutulutsa mu uvuni, masikono a kabichi amathiridwa ndi msuzi wowawasa wowawasa ndikutumizidwanso kumeneko kwa theka la ola.
Kupanga msuzi wowawasa wowawasa, ndikofunikira kupukuta ufa wophika mu poto ndikusakaniza ndi mafuta, kuchepetsa 30 ml ya msuzi wa masamba. Pambuyo posakaniza izi, zimaphikidwa pamoto wotsika pafupifupi mphindi 30 ndikusefa. Kenako wowawasa kirimu ndi mchere amawonjezeredwa ndi msuzi, wowiritsa kwa mphindi zowerengeka ndikusefa.
Anatumikira kabichi akhazikitsa mu wowawasa kirimu msuzi, owazidwa zitsamba.
Buckwheat wobiriwira wokhala ndi cholesterol yambiri
Odwala ambiri akufuna kudziwa ngati ndizotheka kudya msipu wobiriwira wokhala ndi cholesterol yayikulu. Inde mutha kutero, chifukwa ndi chopepuka, chopatsa thanzi komanso chopatsa thanzi. Kuphatikiza apo, imatha kuchotsa poizoni ndi poizoni m'thupi.
Chofunika kwambiri chimaperekedwa posankha chinthu choyenera. Choyamba, muyenera kulabadira mtundu ndi kununkhira. Choyimira bwino chizikhala ndi mtundu wonyezimira. Buckwheat sayenera kununkhira chinyowa kapena nkhungu, izi zitha kuwonetsa kuti idasungidwa kunyowa yambiri.
Pambuyo pogula chimanga chamtundu wapamwamba, chimatsanulidwa kaya mumtsuko wamagalasi kapena mu thumba la nsalu. Moyo wa alumali wa buckwheat wobiriwira si zoposa 1 chaka.
Kukonzekera kwake sikudzakhala kovuta. Choyamba yambani kutsuka chimangacho kenako ndikuthira m'madzi otentha. Madzi akayamba kuwira kachiwiri, moto umazimitsidwa, phokoso limachotsedwa ndipo poto wokutidwa ndi chivindikiro. Buckwheat wobiriwira ayenera kusiyidwa kwa mphindi 15 mpaka 20, kufikira atamwa madzi.
Palinso njira ina yopangira bulwheat wobiriwira wathanzi. Imathiridwa ndimadzi otentha mu thermos ndikusiyidwa kuti ikapatse kwa maola 2-3. Munthawi imeneyi, imatenga madzi onse, ndikusunga zinthu zonse zopatsa thanzi.
Masamba ndi batala amathanso kuwonjezeredwa ndi msipu wobiriwira.
Pakakhala zotsutsana zilizonse zokhudzana ndi m'mimba, mchere ndi zonunkhira zimaloledwa kuwonjezeka.
Kupanga buckwheat ndi mkaka ndi kefir
Mapulofesa ambiri ndi madokotala azachipatala amakangana ngati nkofunika kumwa mankhwala amkaka. Chowonadi ndi chakuti thupi la anawo limatulutsa enzyme yapadera yakuwonongeka kwa lactose, pamene thupi la munthu wamkulu kapena wamkazi silingathe kupanga. Chifukwa chake, achikulire ena amadwala matumbo okhumudwa atamwa mkaka.
Komabe, malingaliro a odwala ambiri amawonetsa phindu la kudya mkaka phala. Gulu lachiwiri la asayansi likugwirizana ndi izi, likunena kuti mkaka wokhala ndi phala umalowa pang'onopang'ono m'matumbo mwa mawonekedwe a viscous ndipo umatha kugayidwa. Zikatero, lactose, kamodzi m'matumbo, sizimayambitsa mavuto kwa anthu.
Buckwheat phala ndi mkaka. Ndiwokonda kwambiri wa ana ndi akulu ambiri. Zosakaniza zotsatirazi ndizothandiza kuphika:
- ma buckwheat groats - 1 tbsp.;
- mkaka - 2 tbsp.;
- madzi - 2 tbsp.;
- batala - 2 tbsp;
- shuga - 2 tbsp;
- mchere - pamsonga pa mpeni.
Madzi amathiridwa mu poto ndikuwubweretsa. Muzimutsuka mbewuzo ndikuthira m'madzi otentha, ndikuwonjezera mchere. Popeza tatseka chivundikirocho, phala imaphika pafupifupi mphindi 20 pa moto wochepa. Phala ikaphika, amaphatikiza batala ndi shuga, kenako mkaka umathiridwa. Buckwheat amabweretsedwanso ku chithupsa ndikuchotsedwa pamoto.
Chinsinsi cha Buckwheat ndi kefir osaphika. Zakudya izi zimakonzedwa kuyambira madzulo mpaka m'mawa. Ndikofunikira kutenga 2 tbsp. l chimanga ndi 200 g ya kefir. Buckwheat amatsukidwa pansi pamadzi ndikuthiridwa mumtsuko wokuya. Kenako imathiridwa ndi kefir, yokutidwa ndi chivindikiro ndikusiyidwa kuti ikamwe usiku umodzi. Buckwheat ndi kefir ndiwothandiza kwa cholesterol yayikulu, imagwiritsidwanso ntchito pakuchepetsa thupi komanso kuyeretsa chakudya m'mimba kuchokera ku poizoni.
Akatswiri ambiri azakudya zamagetsi komanso opatsirana zamagetsi amalimbikitsa kudya buckwheat osachepera katatu pa sabata kwa g 250. Kutenga tirigu wamtunduwu limodzi ndi kusintha kwa zakudya kungakuthandizeni kupewa kukulira kwa matenda ashuga a matenda a mtima, matenda a mtima, kugunda kwa mtima, zina ndi zina. ndikutaya mapaundi ochepa owonjezera.
Ubwino ndi kuvulaza kwa buckwheat zikufotokozedwa mu kanema munkhaniyi.
