Kodi ndizotheka kudya gelatin yokhala ndi cholesterol yayikulu?

Gelatin ndi chinthu chotchuka. Imagwiritsidwa ntchito ngati phula pokonzekera maswiti osiyanasiyana, zokhwasula-khwasula komanso mbale zazikulu.

Gelatin ili ndi zinthu zambiri zofunikira ndipo imagwiritsidwa ntchito pokonza chakudya chamagulu. Katunduyu amagwiritsidwanso ntchito pazodzikongoletsera komanso zamankhwala.

Koma ngakhale mutapindula ndi gelatin, nthawi zina kugwiritsidwa ntchito kwake kungakhale kovulaza. Chifukwa chake, anthu omwe ali ndi vuto la hypercholesterolemia amadziwa kuti sayenera kudya zakudya zamafuta zomwe zimachokera ku nyama. Chifukwa chake, ali ndi funso: kodi pali cholesterol mu gelatin ndipo ingagwiritsidwe ntchito pamaso pa matenda amtima?

The zikuchokera, zopatsa mphamvu ndi zopindulitsa katundu wa gelatin

Gelatin ndi puloteni wacinyama. Amapezeka kudzera mu zofunikira kukonza za collagen, minofu yolumikizana ya nyama. Katunduyu ndiwachikasu mopepuka komanso wopanda fungo.

100 g ya guluu la mafupa muli mapuloteni ambiri - 85,5 magalamu. Chidacho chilinso ndi phulusa - 10 g, madzi - 10 g, chakudya - 0,7 g, mafuta - 0,5 g.

Zopatsa mphamvu za calorie zam'mafupa ndi 355 kcal pa 100 magalamu. Chogulitsachi chili ndi zinthu zingapo zothandiza:

1. vitamini B3;
2. zofunika amino acid (phenylalanine, valine, threonine, leucine, lysine);
3. zinthu zazing'ono ndi zazikulu (magnesium, calcium, mkuwa, phosphorous);
4. Amino acid zosinthika (serine, arginine, glycine, alanine, glutamic, aspartic acid, proline).

Edible gelatin ndi wolemera vitamini PP. Katunduyu ali ndi zotsatira zingapo zochizira - amagwiritsa ntchito njira za metabolic, oxidative, regenerative, activate carbohydrate ndi lipid metabolism, ndikukhazikitsa mkhalidwe wamalingaliro. Vitamini B3 imatsitsanso cholesterol, imalepheretsa magazi kuwundana ndikuyenda bwino m'mimba, mtima, chiwindi ndi kapamba.

Chochita cha gelatin chili ndi mitundu 18 ya ma amino acid. Zofunika kwambiri kwa thupi la munthu ndi izi: proline, lysine ndi glycine. Omalizirawa ali ndi tonic, sedative, antioxidant, antitoxic zotsatira, amatenga nawo kaphatikizidwe ndi kagayidwe kazinthu zambiri.

Lysine ndiyofunikira pakupanga mapuloteni ndi collagen, kuyambitsa kwa kukula. Proline imalimbitsa cartilage, mafupa, tendons. Amino acid imasintha mkhalidwe wa tsitsi, khungu, misomali, imasintha magwiridwe antchito a mawonekedwe, impso, mtima, chithokomiro cha chiwindi.

Gelatin alinso ndi zina zochizira:

• Amapanga membrane wa mucous pa ziwalo, zomwe zimawateteza ku maonekedwe a kukokoloka ndi zilonda;
• imalimbitsa minofu;
• imalimbikitsa chitetezo cha mthupi;
• amathandizanso tulo;
• imayendetsa luso la malingaliro;
• imasintha magwiridwe antchito amanjenje;
• amateteza kugunda kwa mtima, kumalimbitsa myocardium.

Gelatin ndiwothandiza makamaka ku matenda ophatikizika pamene minofu ya cartilage iwonongedwa. Izi zidatsimikiziridwa ndi kafukufuku yemwe anthu okalamba 175 omwe ali ndi matenda a nyamakazi adatenga nawo gawo.

Omwe amamwa 10 g mafupa tsiku lililonse. Pambuyo pa milungu iwiri, asayansi adapeza kuti odwala adalimbitsa minofu ndikuwongolera kuyanjana.

Ndi shuga, tikulimbikitsidwa kuti tiwonjezere gelatin ndi uchi. Izi zipangitsa kuchepetsa kuchuluka kwa shuga mkati mwazinthu zopangidwa ndi njuchi ndikuwukwaniritsa ndi mapuloteni.

Momwe gelatin imakhudzira cholesterol

Funso lalikulu lomwe limadza mwa anthu omwe ali ndi milingo yayitali yochepa kwambiri m'magazi ndi: kodi cholesterol imakhala bwanji mu gelatin? Kuchuluka kwa cholesterol mu guluu wamafupa ndi zero.

Izi ndichifukwa choti chomaliza chimapangidwa kuchokera ku mitsempha, mafupa, khungu kapena cartilage ya nyama komwe kulibe mafuta. Mapuloteni amapanga mankhwala opatsa mphamvu kwambiri.

Koma ngakhale kuti cholesterol mulibe mu gelatin, akukhulupirira kuti mafupa amatha kuwonjezera kuchuluka kwa LDL m'magazi. Komabe, bwanji guluu la mafupa limakhala ndi zotere, chifukwa lili ndi vitamini PP ndi amino acid (glycine), omwe, m'malo mwake, ayenera kusintha kuchuluka kwa lipids mthupi?

Ngakhale antioxidant zotsatira, gelatin sangathe kutsitsa cholesterol yoyipa, koma imalepheretsa njira za oxidation. Izi zimabweretsa mapangidwe a atherosulinotic plaque.

Zotsatira zoyipa za gelatin pa cholesterol ndikuti guluu wamafupa umachulukitsa mamasukidwe amitsempha. Katunduyu wamalonda ndi wowopsa kwa anthu omwe ali ndi matenda a atherosulinosis. Ndi matendawa, pamakhala chiwopsezo cha kuundana kwa magazi komwe kumatha kulepheretsa kudutsa mumitsempha ya magazi, kuchititsa kugunda kapena kugunda kwa mtima.

Ngati muphatikiza moyo wongokhala ndi kugwiritsa ntchito pafupipafupi ma calatin a gelatin, ndiye kuti kupezeka kwa metabolic syndrome kumakulanso. Ndiye amene akutsogolera kuwonjezeka kwa kuchuluka kwa cholesterol m'magazi ndikutukuka kwa mitsempha ya mitsempha.

Ngakhale kuti kuchuluka kwa cholesterol m'magazi kumatha kuchuluka kuchokera ku gelatin, chinthucho chimagwiritsidwa ntchito popanga mankhwala. Nthawi zambiri, zipolopolo za mafupa zimapanga zipolopolo zosungunuka zamapiritsi ndi mapiritsi, kuphatikiza mankhwala osokoneza bongo atherosulinosis.

Mwachitsanzo, gelatin ndi gawo la Omacor. Mankhwalawa amagwiritsidwa ntchito pochotsa cholesterol yoyipa ndikusintha magwiridwe antchito a mtima ndi mtima.

Komabe, Omacor sangatengedwe muubwana, ndi matenda a impso, chiwindi. Komanso, mankhwalawa amatha kuyambitsa thupi kugundana ndi mutu.

Ngati gelatin imapangitsa cholesterol kukhala yapamwamba, ndiye kuti sikofunikira kuti muziwonongera zakudya zomwe mumakonda mpaka kalekale. Chifukwa chake, odzola, odzola kapena marmalade amatha kukonzekera pamaziko a mitundu ina yamachilengedwe.

Makamaka, ndi hypercholesterolemia, ndibwino kugwiritsa ntchito agar-agar kapena pectin. Zinthu izi zimachotsa cholesterol yoyipa ndi poizoni m'thupi. Komabe, ndizabwino makulidwe.

Makamaka ndi hypercholesterolemia pectin ndiyothandiza. Maziko ake amapezeka ndi polygalacturonic acid, omwe amaphatikizidwa pang'ono ndi mowa wa methyl.

Pectin ndi polysaccharide wachilengedwe yemwe ali gawo la mbewu zambiri. Simalowetsedwa ndi thupi, amadziunjikira m'mimba, komwe amasonkhanitsa cholesterol ya LDL ndikuyichotsa m'matumbo.

Ponena za agar-agar, imapezeka kuchokera ku zofiirira zofiirira kapena zofiirira. Thupi limakhala ndi ma polysaccharides. Choterera chimagulitsidwa mikwingwirima.

Agar-agar samangoletsa cholesterol yoyipa, komanso zimapangitsa kagayidwe kachakudya, kumachotsa zisonyezo za zilonda zam'mimba.

Choteracho chimayendetsa chithokomiro ndi chiwindi, chimakhutitsa thupi pogwiritsa ntchito zinthu zina zofunikira komanso kuchotsa zitsulo zolemera.

Gelatin yovulaza

Gelatin yodyetsa nthawi zonse samakhazikika. Chifukwa chake, pogwiritsa ntchito mankhwala ochulukirapo, zotsatira zoyipa zingapo zimatha kuchitika.

Zotsatira zoyipa kwambiri ndizokulira magazi. Poletsa kukhazikika kwa chinthu chosafunikira, madokotala amalangiza kuti asagwiritse ntchito gelatin mu mawonekedwe a zowonjezera, koma monga gawo la mbale zosiyanasiyana (zakudya, zakudya, marmalade).

Ndikosatheka kuzunza gelatin kwa iwo omwe ali ndi thrombophlebitis, thrombosis. Amaphatikizidwanso mu gallstone ndi urolithiasis.

Mochenjera, glue yamafupa iyenera kugwiritsidwa ntchito pamatenda a mtima, oxaluric diathesis. Chowonadi ndi chakuti zowonjezera zimakhala ndi oxalogen, zomwe zimayambitsa kuchuluka kwa matendawa. Kuphatikiza apo, mchere wa oxalate umachotsedwa m'thupi kwa nthawi yayitali ndipo umasokonekera impso.

Zina zotsutsana ndi ntchito ya gelatin:

1. mitsempha ya varicose;
2. gout
3. kulephera kwaimpso;
4. kuchuluka kwa zotupa m'mimba mu shuga;
5. kugaya chakudya dongosolo (kudzimbidwa);
6. kunenepa
7. kusalolera chakudya.

Komanso, madokotala salimbikitsa kuti azidya ana osakwana zaka 2. Kupatula apo, guluu wamfupa limakwiyitsa makoma am'mimba a mwana, zomwe zingayambitse kusokoneza dongosolo lonse la m'mimba. Chifukwa chake, ngakhale ana omwe ali ndi zaka zopitilira ziwiri, maswiti okhala ndi gelatin sangaperekedwe mopitilira kamodzi pa sabata.

Ubwino wa gelatin wafotokozedwa mu kanema munkhaniyi.