Cholesterol ndi lipid yofunika kwambiri pazamoyo zilizonse, chifukwa zimakhudzidwa ndi njira zambiri zopangira kagayidwe kachakudya. Popanda mamolekyulu a cholesterol, thupi limatha kugwira ntchito.
Ambiri mwa cholesterol amapangidwa m'maselo a chiwindi, ang'ono - amalowa m'thupi ndi chakudya.
Malinga ndi mawonekedwe a biochemical, cholesterol ndi madzi a lipid osakwanira m'madzi. Pokonzekera kulowa m'thupi, mamolekyulu ake amaphatikizidwa ndi mapuloteni amwazi, omwe amathandizira kuti azitha kuyenda ndi magazi. Cholesterol cholimba chimasiyanasiyana kulemera ndi kachulukidwe.
Lipid metabolism imayesedwa pogwiritsa ntchito mbiri ya lipid. Mbiri ya lipid imaphatikizapo muyeso wa chiwerengero cha atherogenic komanso osagwirizana ndi atherogenic a lipids, cholesterol yathunthu, triglycerides ndi zina zodziwika za lipid metabolism.
Kuwonjezeka kwa ndende ya atherogenic lipids ndizovuta zomwe zingayambitse kukula kwa atherosulinosis ndi zovuta zake zam'mimba. Pankhani imeneyi, kuyang'anira mayendedwe nthawi zonse ndikofunikira nthawi zonse, makamaka ndi matenda oopsa a concomitant.
Kuti muthane ndi magawo azigawo a lipid, ndikofunikira kuyang'aniridwa pafupipafupi ma labotale, kapena kuchititsa kunyumba pogwiritsa ntchito chipangizo chachipatala - chosanthula zigawo za lipid. Mulingo wa glucose umayang'aniridwa pogwiritsa ntchito glucometer. Msika wa zida zamankhwala umapereka zosankha zingapo zophatikiza.
Kuchepetsa cholesterol ndi shuga, pali njira zambiri zochizira komanso zosagwiritsa ntchito mankhwala.
Kuuma komanso kufatsa kwa atherosulinosis kumayimitsidwa pogwiritsa ntchito njira zochizira kunyumba. Kuti muchite izi, muyenera kuphunzira mosamala momwe mungachepetse cholesterol ndi shuga wamagazi kunyumba.
Oat chinangwa cha atherosulinosis ndi matenda ashuga
Mafuta ndi mbewu yamphesa yazomera. Muli mapuloteni ambiri az masamba, zakudya zomwe zimapatsa pang'ono pang'onopang'ono zakudya zopatsa thanzi. Nthambi imathandizira kuteteza kagayidwe, kuyeretsa ziwiya zama cholesterol, kumachepetsa shuga.
Kugwiritsa ntchito pafupipafupi kumathandizira kuti mafuta a cholesterol "oyipa" akhale kolimba mu hepatocytes, kumawonjezera ntchito yogwira ntchito m'mimba. Chipangizocho chimakhala ndi phindu pa chitetezo cha mthupi, magwiridwe antchito amaselo amitsempha.
Zotsatirazi zimagwiritsidwa ntchito pochiza ndi kupewa atherosulinosis:
- Chinsinsi ichi muyenera: 300 g ya ufa wa chinangwa (mutha kuukonza pogwiritsa ntchito chopukutira khofi), theka la lita imodzi ya madzi ofunda. Kwa maola 24, kulowetsaku kumakhala ndi malo abwino ozizira. Pambuyo pa tsiku, kulowetsedwa kumasefedwa kudzera mu sieve, owiritsa kwa mphindi 5. Pambuyo pozizira, kulowetsedwa kwakonzeka kugwiritsidwa ntchito. Iyenera kumwa 200 ml asanadye.
- Kukonzekera chotsatira chotsatira, muyenera kumwa mafuta ambiri a tirigu (pafupifupi 50 g) ndi kuwonjezera 300 ml ya madzi otentha. Njira yothetsera vutoli imayikidwa m'chiwiya chachitsulo kapena ceramic kwa tsiku limodzi. Amatengedwa pa mfundo yomweyo monga yothetsera wakale.
Chinangwa cha Oat chimakhala ndi michere yofunika - betaglucan, yomwe yatsimikizira kuti katundu wa lipid amatsitsa.
Komanso, magawo omwe amagwira ntchito monga phala nthawi imodzi amathandizira kuchepetsa thupi.
Kupanga njuchi kwa atherosulinosis ndi matenda ashuga
Zothandiza kwambiri kuteteza njuchi ku atherosulinosis ndi zakudya zamafuta ndi phula.
Izi zimathandizira kugwiritsa ntchito liphero la atherogenic kuchokera mthupi, kuyeretsa ziwiya zopangidwa ndi ma atherosulinotic, komanso kukonza ntchito yam'mimba komanso kachitidwe ka mantha am'mimba. Komanso, zopangira njuchi zatcha mabakiteriya, chifukwa chake zimaletsa kuyambitsidwa kwa microflora ya pathogenic.
Chinsinsi chodziwika bwino cha anthu ogwiritsa ntchito njuchi ndi kupanga ma tinctures.
Kuti mupange mankhwalawa, muyenera magalamu asanu a phula ndi 100 ml ya mowa wa ethyl kapena vodka wotsimikizika kwambiri. Propolis imalowetsedwa kwa maola osachepera 72.
Imwani mankhwala ndi malingaliro otsatirawa:
- kudya ndalama nthawi zonse ndikofunikira;
- ndikofunika kumwa mankhwala musanadye;
- limodzi mlingo - 5 ml;
- Njira ya mankhwala kumatenga 3-4 milungu yopuma sabata limodzi;
- Kutalika konse kwa mankhwala kumatenga pafupifupi miyezi itatu.
Zotsatira zoyipa zimalumikizidwa makamaka ndi hypersensitivity pachinthu chogwira.
Contraindication ndi mbiri ya thupi lawo siligwirizana ndi uchi, matenda a chiwindi mu gawo yogwira, uchidakwa, pakati, kuyamwa.
Chithandizo cha Ma citrus ndi Garlic
Mbali yofunika kwambiri yothandizira matenda a atherosulinosis ndi njira yolumikizidwa.
Zakudya zapadera, zolemetsa zolimbitsa thupi, kukumbukira zolakwika ndi zoletsa, kugwiritsa ntchito mankhwala osokoneza bongo ndi mankhwala othandizira kungathandize kuchepetsa kuchepa kwa zamankhwala zam'magazi m'magazi omwe ali ndi matenda ashuga.
Njira yophatikizika ndiyo chikhalidwe chachikulu chachipambano chamankhwala.
Kugwiritsa ntchito zipatso ndi adyo ndizodziwika bwino pochiza odwala atherosulinosis. Zomwe zimagwira zimathandizira kuchotsa zinthu za atherogenic m'thupi.
Chifukwa cha ntchito yayikulu ya kagayidwe kake, zinthu zonse ziwiri zimakhala ndi mndandanda wazotsutsa:
- Matenda a chiwindi ndi impso mu gawo logwira.
- Pachimake kapamba.
- Peptic ulcer pathologies am'mimba, kuphatikizapo chapamimba chilonda ndi duodenal chilonda, matenda a Crohn, zilonda zam'mimba.
- Kusalolera payekha pazinthu.
Garlic kosasunthika ndi ascorbic acid wopezeka mu zipatso za zipatso zimakhudza metabolidi ya lipid ndi carbohydrate. Pogwiritsa ntchito zinthu izi, mutha kuchepetsa shuga wamagazi ndi cholesterol kunyumba, komanso kukhalabe ndi chitetezo chathupi chonse.
Mwachitsanzo popanga mankhwala opangidwa kuti agonjetse shuga wambiri ndi cholesterol:
- mothandizidwa ndi blender kapena chopukusira nyama, zipatso 2-3 zandimu yoycha zimaphwanyidwa pamodzi ndi zest;
- pafupifupi mitu itatu ya adyo, yophwanyika kukhala boma la puree iyenera kuwonjezeredwa ku gawo lapansi la citrus;
- tsimikizani kuti katunduyo akhale kwa maola 24 m'malo owuma, abwino;
- Mankhwala amatenga mpaka miyezi iwiri.
Gwiritsani ntchito mankhwalawa ayenera kukhala musanadye, muyezo wa 1 tbsp. l
Mankhwala azitsamba a atherosulinosis ndi matenda ashuga
Mankhwala azitsamba ndi njira yothandiza yolimbana ndi cholesterol yayikulu ya magazi.
Zotsatira zamankhwala zimachitika chifukwa cha zomwe zimapangidwa ndi fiber, ma phytoncides ndi chinthu china - gluten, chomwe chili ndi katundu womanga ndi kugwiritsa ntchito mamolekyulu a lipid kuchokera m'magazi.
Zomera zochiritsa zilinso ndi mavitamini okwanira vitamini-mineral omwe amakhudza ntchito za minofu ya mtima, khoma lamitsempha, amalimbitsa chitetezo cha mthupi ndipo amakhala ndi phindu pa ntchito yamanjenje.
Mankhwala azitsamba amachititsa zotsatirazi:
- Kutsitsa cholesterol ndi tizigawo ta atherogenic a lipoprotein.
- Kulepheretsa mayamwidwe a mafuta osakwaniritsidwa kudzera m'mimba.
- Kuthamanga kwa kugwiritsa ntchito lipid kudzera mu chiwindi.
- Mndandanda wam'munsi wa glycemic, womwe suwononga metabolism ya carbohydrate.
Pogwiritsa ntchito njira za phytotherapy, ndizotheka kuyeretsa makhoma amitsempha yamagazi kuchokera kuma deposits amafuta, kuphatikiza pokhapokha ndikudya moyenera.
Zomwe zakudya ndi zitsamba zimachepetsa shuga wamagazi ndi cholesterol amkati:
- linden inflorescences zimakhudza chakudya ndi lipid metabolism;
- Maluwa a dandelion amathanso kuthandizira ndipo amapereka zotsatira mwachangu;
- clover ali pamndandanda wazitsamba wokhala ndi milomo yambiri yotsitsa lipid;
- hawthorn mu mawonekedwe a mowa tincture amachepetsa cholesterol ndipo amakhazikika mtima;
- licorice udzu amachepetsa cholesterol ndipo amagwira antibacterial zotsatira;
- Artichoke ndi chinthu chothandiza kwambiri, chomwe chimathandizira kuti athe kuchiritsa.
Zitsamba zamafuta azitsamba zitha kugwiritsidwa ntchito mu mawonekedwe owuma (mwachitsanzo, chakudya chamkaka), mu mawonekedwe a tiyi, kulowetsedwa kwa mowa ndi kulowetsedwa kwamadzi.
Zakudya za matenda ashuga ndi atherosulinosis
Chakudya chopatsa thanzi ndichinthu chofunikira kwambiri pothandizira matenda a atherosulinosis ndi matenda ashuga. Zakudya za nyama, mapuloteni a nyama, chakudya chochepa pang'onopang'ono, mafuta a masamba, CHIKWANGWANI, mavitamini ndi michere yambiri ziyenera kupezekanso menyu wazakudya
Lipid-liping yodziwika ndi miyendo. Nandolo, nyemba ndi nyemba zimathandiza munthu kuti achepetse cholesterol ndi ma lipids ena ovulaza. Malemu amatha kuphatikizidwa mwina maphikidwe a mbale zingapo, kapena kutengedwa panjira ya kulowetsedwa kwamadzi.
Zipatso za phulusa lamapiri, jamu, ma currants amakhalanso ndi anti-atherosranceotic ndi hypoglycemic effect. Kudya zipatso tsiku lililonse kumatsitsa magazi m'thupi masiku angapo.
Nsomba zam'nyanja ndi nsomba zam'nyanja zimakhala ndi mafuta ochulukirapo a Omega-3 ndi Omega-6. Mafuta awa ndi a polyunsaturated ndipo amatha kumanga cholesterol amkati ndikuchotsa m'thupi. M'madera akutali ndi nyanja, pali kuchepa kwakukulu kwa ma omega acids. Mutha kudzaza kuperewera mothandizidwa ndi makapisozi amafuta a nsomba. Kumwa mafuta a nsomba pafupipafupi kapena zakudya zina zokhala ndi omega acid kumachepetsa mwayi wokhala ndi matenda amtima.
Kuchokera muzakudya ndikofunikira kupatula shuga ndi zakudya zomwe zili ndi shuga wambiri.
Zachilengedwe yogwira muzakudya
Kukana kwa zinthu zomwe zimathandizira kuti pakhale cholesterol yakumbuyo sikokwanira mokwanira pamankhwala. Ndikofunikira nthawi zonse kugwiritsa ntchito zinthu zapadera zothandizira kuti muchepetse shuga ndi cholesterol.
Izi makamaka ndi omega mafuta acids ndi mafuta a masamba. Mafuta ambiri azamasamba athanzi amapezeka mumbewu ndi nthomba. Mutha kugula mafuta a maolivi opangidwa ndi mafuta, ophikira kapena nandolo kapena mumangodya "yaiwisi" m'njira yosakonzekera.
Nthawi zambiri, odwala omwe ali ndi vuto la atherosulinosis ndi matenda a shuga amamva kufooka kwakukulu, zomwe zimapangitsa kugwiritsa ntchito cholesterol kukhala kovuta ndikulimbikitsa lipid reabsorption kulowa m'magazi. Kudzaza kusowa, tikulimbikitsidwa kuti tiwonjezere masamba a oat pamenyu.
Pectin, chinthu chopezeka mu maapulo, ilinso ndi hypoglycemic komanso anti-atherosranceotic. Kudya tsiku lililonse kwa maapulo 2-3 pamimba yopanda kanthu kumachepetsa kuchuluka kwamafuta m'magazi.
Ndikofunika kuphatikiza zipatso ndi zipatso za chinanazi m'zakudya. Zakudya za zipatsozi zimakhala ndi mavitamini osiyanasiyana komanso zinthu zingapo zopsa mafuta.
Kumbukirani kufunika kwa kayendetsedwe ka madzi. Kutengera zaka ndi msambo, wodwalayo ayenera kumwa kuchokera ku theka ndi theka mpaka malita awiri ndi theka amadzi oyeretsedwa tsiku lililonse. Madzi ambiri amayenera kuledzera m'mawa.
Ndikofunikira kuwerengera glycemic index ndi zopatsa mphamvu za chilichonse chodyedwa. Pali tebulo lapadera lazakudya za calorie ndi mndandanda wazinthu za glycemic.
Kukhala ndi chidwi ndi momwe mungachepetsere cholesterol amkati komanso shuga wamagazi kunyumba mwachangu, choyambirira:
- Unikani moyo wanu ndi machitidwe anu kudya.
- Kutenga mayeso a ma laboratori.
- Pewani kumwa mowa kwambiri.
- Siyani kusuta kwathunthu.
- Lowetsani kuyenda tsiku lililonse.
- Pitani ku dokotala wanu pafupipafupi kuti mumupimire.
- Yanikani kuthamanga kwa magazi ndi mbiri ya glycemic.
- Pitani m'masewera.
- Sinthani moyenera mahomoni ena.
- Dzipangeni nokha kukhala malo abwino osangalatsa.
Ndikofunika kukumbukira kuti chinsinsi chothandiza kuchiza kwa matenda aliwonse ndi kudwala koyambirira komanso chithandizo chanthawi yake.
Momwe mungachepetse shuga msanga pamafotokozedwe muvidiyoyi.
