Atherosulinosis ya ziwiya zamagawo akum'munsi ndizofala kwambiri m'zaka zaposachedwa.
Chofunikira chake ndi kupangidwa kwa cholesterol plaque pamkono wamkati, womwe umasokoneza kayendedwe ka magazi ndikubweretsa njira yotupa m'matumbo.
Kodi chimapangitsa kuti matendawa azituluka?
Pali zifukwa zingapo zomwe zimadziwika kuti:
- M'badwo wina wa anthu - kuyambira zaka 40 ndi kupitilira.
- Mbiri yokhudza matenda oopsa.
- Njira yayitali ya matenda a shuga.
- Mowa.
- Kusuta
- Kutchukitsa kwakumverera, komwe kumadziwika ndi pafupifupi munthu aliyense.
- Kukhalapo kwake mu zakudya zamafuta omwe ali ndi mafuta amanyama, chifukwa ali ndi cholesterol yambiri.
- Kutalika kwakutali kwa m'munsi kotsika kwambiri, kutentha, kuzizira.
- Makamaka.
Zombo zilizonse zimatha kukhudzidwa ndi atherosulinosis. Koma nthawi zambiri, mitsempha ya mtima (coronary, kapena coronary) ndi miyendo yotsika imakhudzidwa. Ngati matendawa akukhudza miyendo, ndiye kuti koyamba matendawa amatha kukhala asymptomatic kwathunthu.
Mtsogolomo, ndi kupitilira kwa njirayi pankhope, mawonekedwe azachipatala:
- kulumikizana pakati ndi kumverera kwachisoni, kupweteka m'miyendo pambuyo poyenda mtunda wina kwa wodwala aliyense;
- kumverera kwa kugunda, dzanzi;
- Khungu la miyendo limakhala lotuwa, lamkati, kuzizira mpaka kukhudza;
- minofu ya ng'ombe imatha kuvutikira kwakanthawi chifukwa cha kusakwanira kwa magazi chifukwa cha kuchepa kwa mitsempha ya mitsempha;
- kuwoneka kwa zilonda zam'mimba za trophic;
Pakakhala chithandizo chokwanira, matendawa amatha kudwala matenda osokoneza bongo, kenako mwendo umadulidwa.
Momwe mungayeretse ziwiya zomwe zimakhudzidwa ndi atherosulinosis?
Njira zambiri zakonzedwa pochiza matenda a atherosulinosis. Zina mwazo ndi kugwiritsa ntchito mankhwala osokoneza bongo, kudya, kugwiritsa ntchito mankhwala azikhalidwe, kupewa zizolowezi, masewera olimbitsa thupi ndi kutikita minofu.
Mankhwala othandizira, mankhwalawa amagwiritsidwa ntchito omwe amachepetsa kapangidwe ka cholesterol m'thupi, kuchepetsa mayamwidwe, kulimbikitsa kugwiritsidwa ntchito kwake ndikuwonjezera milingo ya lipoproteins yapamwamba (non-atherogenic).
Izi zimaphatikizapo magulu monga mankhwala monga statins (Lovastatin), fibrate (Fenofibrate), ma resion a anion, mankhwala okhala ndi nicotinic acid (Nicotinamide).
Zakudya zikutanthauza kutsatira malangizo otsatirawa:
- Ndikwabwino kudya zipatso zatsopano, masamba, saladi ndi zipatso.
- Zakudya ziyenera kuwiritsa, kuphika kapena kuwotcha, koma osazikidwa.
- M'malo mwa mkate, idyani chinangwa.
- Zothandiza kwambiri zipatso zipatso pang'ono.
- Zakudya za ku Mediterranean, zomwe zimaphatikizapo nsomba, nsomba zam'madzi, nkhuku zotsika, mafuta a masamba, mkate wa chinangwa, zitsamba, zipatso ndi ndiwo zamasamba, nyemba, kapu ya vinyo wowuma.
Malinga ndi kadyedwe, imwani mowa; kudya zakudya zamafuta, zokazinga ndi nyama, zomwe zimathandizira kuti pakhale cholesterol; kumwa mchere wa pagome yambiri; kudya mazira, makamaka owiritsa, ndibwino kuti musamadye mopitilira kawiri pa sabata; imwani zotsekemera ndi ufa, soseji ndi mankhwala osuta.
Kuchiza ndi wowerengeka azitsamba kumakhudzana ndi kupaka tiyi wamafuta a ndimu, decoction kapena tiyi kuchokera ku masamba a sitiroberi, decoction kuchokera ku mizu ya dandelion, yarrow, akavalo, periwinkle, hawthorn.
Mutha kukonzekera zopereka zadokotala za 100 gm za hawthorn ndi zipatso za rosehip, komanso magalamu 80 a masamba a lingonberry, komanso zochuluka zofanana ndi magalamu 50 a diebel, masamba kapu udzu ndi maluwa. Zonsezi zimasakanikirana ndikuthira malita 0,5 a madzi otentha.
Zotsatira zake ziyenera kutetezedwa ku kutentha kwa chipinda, kenako kupsinjika. Kulowetsedwa tikulimbikitsidwa kumwa 50 ml asanadye. Kutalika kwa mankhwala ndi mwezi, pomwe nthawi yopuma pafupifupi masiku 10 iyenera kutengedwa. Kuphatikiza apo, mulu wa maluwa a hawthorn, udzu wa mamawort, ma hatchi ndi knotweed amakonzedwanso chimodzimodzi.
Kuphatikiza pa zitsamba, tikulimbikitsidwa kugwiritsa ntchito mafuta odzola, phula, uchi.
Zochita zolimbitsa thupi ndi kutikita minofu ya atherosulinosis
Momwe mungayeretsere ziwiya zomwe zimakhudzidwa ndi atherosulinosis kuchokera ku cholesterol amana ndi kutulutsa magazi m'magazi?
Kuchita masewera olimbitsa thupi ndi njira yotsogola yotsogolera, popanda izi ndizosatheka kuyeretsa ziwiya ndi atherosulinosis.
Ziyenera kuchitika isanafike nthawi ya kutikita minofu.
Zochita zolimbitsa thupi ndizovuta zosiyanasiyana zolimbitsa thupi.
Zomwe zimaphatikizapo masewera olimbitsa thupi?
Choyamba, kuyenda wamba. Imasintha magazi m'magawo am'munsi, imathandizira kuti muchepetse kunenepa kwambiri, imalimbitsa minofu ndi kupirira kwa thupi. Zochita zamadzi monga kusambira ndizothandiza kwambiri.
Chochita chofala kwambiri ndikutsika kuchokera ku zidendene mpaka kumapazi, "kuyenda m'malo mwake," komwe kumalimbikitsa kuyenda kwa magazi kudzera m'mitsempha. Nthawi zina mutha kuwombera, pomwe mapazi sayenera kung'ambika pansi. Pamalo apamwamba, muyenera kuwerama kumanja, kenako kumanzere kuti azigwira matako. “Kuyendetsa njinga” yakale kumathandizanso.
Zithandizanso kugona pamsana panu, kwezani miyendo yanu pamtunda ndi madigiri 45 ndikukhalabe pamalowo kwa theka la miniti, chitani zolimbitsa thupi "lumo".
Ngati kulimbitsa thupi kumalola, wodwalayo ayenera kukhala pansi, kuwongola miyendo yake ndi kuwongola kotero kuti chifuwa chimayamba kugwada. Kuchita izi kumathandizira kulimbitsa kukhalapo kwanu.
Kusisita kwa atherosulinosis ya ziwiya zamagawo am'munsi kumachitika pambuyo pa zolimbitsa thupi zolimbitsa thupi, zomwe zimathandizira kutentha kwa minofu. Nthawi zambiri, mafuta amagwiritsidwa ntchito pochita njirayi, yomwe imalepheretsa kukula kwa edema, njira zotupa komanso kuchepetsa ululu m'miyendo. Kusisita kumalimbikitsa kukulitsa kwa kayendedwe ka kayendedwe ka magazi ndikuthandizira kuyenda kwa magazi mu ziwiya zomwe zakhudzidwa.
Pali zotsutsana pamisempha:
- kukhalapo kwa zilonda zam'mimba kapena gangren;
- pachimake mtima matenda, mwachitsanzo, thrombophlebitis, hemorrhagic vasculitis, kuwononga endarteritis;
- mitsempha ya varicose;
- zotupa za pakhungu.
Kusisita kumachitika bwino kangapo patsiku kwa kotala la ola 4-5 pa tsiku. Wodwala ayenera kunama.
Kusuntha kwamasamba kumayambira ndi phazi, kenako kufalikira kwa ana a ng'ombe, mafupa a bondo, ndi minyewa yachikazi.
Kusisita kuyenera kuyamba ndi ma stroko opepuka, kenako pang'onopang'ono kuwonjezera mphamvu ndi matalikidwe.
Kugwiritsa ntchito acupressure ndi matenda a atherosulinosis
Mankhwalawa kufalikira kwa atherosulinosis, kuwonjezera pa kutikita minofu, acupressure angagwiritsidwe ntchito.
Chinsinsi cha njirayi ndi kukopa mfundo zina zothandiza m'thupi la wodwalayo.
Kugwiritsa ntchito acupressure kumakupatsani mwayi wolimbikitsira mkati mwa thupi la wodwalayo kuti muthane ndi matenda omwe akudwala.
Kuti muchite izi, gwiritsani ntchito zotsatira zake:
- Pamanja chakunja kwa kanjedza pamunsi pa chala.
- 2-3 masentimita pamwamba pa cholunga.
- Pamaso pa mendulo.
- Pa mbali yakumanzere kwa patella yakumanja ndi yamanzere.
- Pamapazi pansi pa phazi, paphiri la chala.
- Pakatikati pa minofu ya ng'ombe.
Acupressure sangathe kuchitidwa mwa odwala ochepa magazi, kulephera kwa mtima, ndikuwonongeka kwa endarteritis.
Ngati ndizosatheka kupezeka pamachitidwe a misa kapena kusowa kwa othandizira, mutha kudzipangira nokha. Itha kuchitika pogwiritsa ntchito massager apadera kapena zida zilizonse zozikika bwino ngati pini yopaka mtanda kapena mapepala ambiri. Chilichonse chosankhidwa chiyenera kuyikidwa pamwamba pa mwendo ndikugudubuza pang'onopang'ono kwa mphindi zingapo.
Zotsatira za atherosulinosis ndizosiyana kwambiri. Zimatengera gawo ndi kusasamala kwa matendawa, pamayendedwe azithandizo ndi zakudya za odwala. Udindo wofunikira umachitika ndi kuyeretsa kwamitsempha yamagazi mothandizidwa ndi mankhwala, mankhwala a wowerengeka, massage.
Ndikofunikira kusiya zizolowezi zoyipa, yesani kuchepetsa zopsinjika, kulimbana ndi kunenepa kwambiri, dziyang'anireni ndikukhulupirira zabwino koposa. Ngati sichichiritsidwa, zimatha kubweretsa mavuto. Zotheka ndi zovuta za atherosulinosis ndi mapere am'munsi, amiseche, kulowetsedwa, matumbo, matumbo a m'matumbo. Ndi pokhapokha pozindikira njira zonse zochiritsira zomwe zingathandize kwambiri wodwalayo.
Momwe mungachiritsire atherosclerosis auza katswiri mu kanema nkhaniyi.
