Cholesterol ndi chinthu chonga mafuta chomwe sichitha kusungunuka m'madzi. Ndi gawo limodzi lamatumbo am'mimba, ndi mafupa, amathandiza maselo kukhalabe ndi mawonekedwe, kuteteza kuti asawonongeke. Kupanga kwa mahomoni a steroid ndi kugonana, mapangidwe a Vitamini D sikokwanira popanda cholesterol.
Thupi limatengedwa ndi magazi limodzi ndi mamolekyu a protein. Mukamawerengera, ndikuwonetsa kwawo komwe kumawerengedwa. Nthawi zambiri, mulingo wa cholesterol uyenera kukhalabe m'mitundu 3.6 mpaka 7.8 mmol / L.
Thupi longa mafuta limagawidwa kukhala cholesterol yoyipa (LDL) ndi cholesterol yabwino (HDL). Cholesterol wokwera kwambiri umatenga sterol kuchokera ku maselo, ndikuwusintha kupita ku chiwindi, komwe umachotsedwa mu mawonekedwe a bile. Cholesterol chabwino chimachotsa lipids m'makoma a capillaries, kupewa zolembera.
Denti yotsika kwambiri imapangidwanso kuchokera ku chiwindi kupita ku maselo, panthawi ya kayendedwe imachedwetsedwa pamakoma amitsempha yamagazi, ndikupangitsa mapangidwe a kusintha kwa atherosulinotic.
Kuchuluka kwa cholesterol m'magazi kumakhala koyenera ngati munthu:
- kumakhala ndi moyo wathanzi;
- idyani pomwe;
- kumwa mowa pang'ono.
Odwala omwe ali ndi matenda a shuga amakhala ndi mavuto amitsempha yamagazi, gawo la interellular limawonjezeka, momwe ma mamolekyulu amafuta amaphatikizika. Kulemera kwambiri kwa thupi, kudya shuga, zovuta zina zimathandizira kukulitsa kwambiri zisindikizo.
Munthu wodwala matenda ashuga panyumba amatha kupeza mafuta enaake ngati amatsatira mosamalitsa. Menyuyi iyenera kukhala ndi mapuloteni ambiri, masamba, zipatso. Kuphatikiza apo, adotolo adzalembera mankhwala osiyanasiyana a cholesterol, awa akhoza kukhala mankhwala kapena njira zina zakumwa mankhwala.
Zithandizo za anthu
Garlic imagwira bwino ntchito molingana ndi cholesterol yayikulu, ndipo tikulimbikitsidwa kuti tikonzekere mankhwala osokoneza bongo pamaziko ake. Ndikofunikira kumwa 300 magalamu a masamba osenda, kupera bwinobwino, kuwonjezera 500 ml ya mowa wamankhwala. Ikani m'malo amdima kuti muumirire kwa mwezi umodzi, kenako fungani kudzera cheesecloth.
Tsiku loyamba, dontho limodzi la mankhwalawa limadyedwa musanadye kadzutsa, nkhomaliro komanso chakudya chamadzulo. Pa tsiku lachiwiri, amamwa madontho 4 asanadye kadzutsa, 6 amatsika asanadye chakudya chamadzulo komanso chakudya chamadzulo. Kuyambira kuyambira tsiku lachitatu, ndalama zimawonjezeredwa mpaka zidutswa 15. Pambuyo masiku 7, ndikofunikira kuti achepetse gawo pang'onopang'ono, kuyambira masiku 11 amamwa 25 akutsikira mpaka pomwe njira zonse zochepetsera cholesterol zidzatha.
Garlic amathiridwa ndi uchi ndi mandimu. Pa mutu uliwonse wa ndimu, imwani msuzi wa theka la mandimu, supuni imodzi yaying'ono ya uchi:
- zosakaniza ndi;
- zilekeni zibwerere;
- kumwa kawiri pa tsiku kwa theka la ola musanadye.
Masamba amagwiritsidwanso ntchito pokonza mafuta a adyo, mu kapu ya mafuta am'madzi amaikamo mutu wosenda wa adyo, uulekewo utuluke kwa maola 24.
Pambuyo pa nthawi iyi, onjezerani mandimu, onjezerani masiku ena 7 mumdima, muyenera kumwa mankhwalawa supuni yaying'ono musanadye.
Zomera zamankhwala
Njira yothandiza yochotsera cholesterol ndikugwiritsa ntchito mankhwala azomera. Plantain amathandizira kulimbana ndi vutoli bwino. Muyenera kutenga supuni yamasamba oschera, kuthira madzi otentha, kusiya kwa mphindi 10 firiji, kumwa kwa ola limodzi.
Madzi amapangidwa kuchokera ku plantain, kenako osakanizidwa ndi uchi wofanana wachilengedwe, ndikuyika madzi osamba kwa mphindi 15. Imwani mankhwala ayenera kukhala supuni yaying'ono kawiri pa tsiku.
Hawthorn sikhala wogwira ntchito kwambiri ndi cholesterol yayikulu, supuni ya zipatso zomwe zimayikidwa mu thermos, kutsanulira kapu ya madzi otentha, kunena maola 3-4.
China chachilengedwe cholesterol ndi katsabola. Mankhwala, yezani supuni zingapo za mbewu za chomera, muzu wofanana ndi mizu ya valerian, theka la lita imodzi yamadzi otentha. Kutanthauza:
- kunena maola 12;
- onjezerani supuni zitatu zazikulu za uchi;
- sakanizani.
Chochita chimathandizira kuyeretsa magazi kuchokera pakuchulukirachulukira kwazinthu zonga mafuta, kumachepetsa kuthamanga kwa magazi. Ndikofunikira kudya supuni ziwiri mphindi 30 musanadye.
Pokana chitsenderezo ndi zizindikilo za atherosulinosis mu shuga, mbewu za nkhaka zimagwira, zimangopangidwa m'madzi otentha ndikumadyedwa ngati tiyi. Tincture wa mowa wa calendula ndi maini a pine amathandizira kuchotsa cholesterol plaques. Pakati pa mwezi amamwa madontho 30 a malonda.
Zotsatira zabwino zitha kupezeka chifukwa chodya mbewu za fulakesi. Ma minyewa amapangidwa kuchokera kwa iwo kapena amangowonjezera mbale zilizonse. Amaloledwanso kuthandizidwa ndi chomera cha masharubu golide. Tengani ma shiti angapo osafupika 20 cm, ndikuyika mu thermos, kutsanulira lita imodzi yamadzi otentha. Wotsiliza womalizira waledzera pa supuni yaying'ono musanadye.
Kutalika kwa njira ya mankhwala ndi miyezi 2-3.
Mankhwala a Cholesterol
Ngati njira zakusagwiritsa ntchito mankhwalawa sizingabweretse zotsatira zoyenera, dokotala amalimbikitsa kuti odwala matenda ashuga asinthe. Yambani chithandizo ndi ma statins.
Gulu la mankhwalawa limachepetsa kupanga ma enzyme ofunikira kuti apange cholesterol. Amayenera kumwa nthawi zonse, mapiritsi amalungamitsidwa pamlanduwo pakalibe njira yobweretsera cholesterol m'njira zina.
Ma Statin ndi ovulaza thupi, osakhala ndi zovuta, kuchepetsa chiopsezo cha kufa chifukwa cha stroke, kugunda kwa mtima. Mlingo weniweni umasankhidwa ndi dokotala payekhapayekha. Mankhwala odziwika kwambiri m'gululi ndi Atorvastatin, Vasilip. Ndalama pansi pa dzinali zitha kukhala zapakhomo kapena zotumizidwa kunja.
Kuti muyeretse ziwiya, muyenera kutengapo mafupa. Pali mitundu ingapo ya mankhwala:
- kunjenjemera;
- bezafibraty;
- fenofibrate.
Ma Clofibrate amagwira bwino ntchito polimbana ndi cholesterol yayikulu, koma amatha kupangitsa kuti thupi lizisintha mosiyanasiyana. Mapiritsi oterowo amatha kukhala othandizira pakupanga miyala mu chikhodzodzo ndi impso. Kugwiritsidwa ntchito kwa nthawi yayitali kwa zovala zamphongo kumakhala chifukwa chodutsa m'mitsempha.
Njira sizikulimbikitsidwa pamaso pa matenda am'mimba, zimatha kuyambitsa kugona, kuchepa kwa ntchito, kufooka. Chifukwa chazovuta zomwe zimachitika kawirikawiri, maiko ambiri padziko lapansi asiyiranatu.
Kutsutsana kwapang'onopang'ono komanso zoyipa zimabweretsa. Kukonzekera:
- kusamala triglycerides;
- kutuluka msanga m'thupi;
- wachepetsa magazi.
Mtundu wina wa mankhwala a cholesterol ndi fenofibrate. Mankhwalawa ndi amakono kwambiri komanso angwiro, amatha kuyang'anira kuchuluka kwa mafuta m'magazi, kuchepetsa kuchuluka kwa uric acid, kuyambitsa metabolic njira, osayambitsa chifuwa. Kuti mupeze zotsatira zomwe mukufuna, imwani mapiritsi atatu patsiku.
Kuphatikiza apo, nicotinic acid, mankhwala apanyumba, mavitamini ndi ma mineral complexes ndi omwe amapatsidwa.
Pali mankhwala osangalatsa Aterol, ali ndi streptococci, lactobacilli, bifidobacteria. Imagwira kwambiri mu atherosulinosis.
Zakudya Zamasamba Cholesterol
Yotsika mtengo yolimbana ndi cholesterol imatha kukhala chifukwa cha zakudya zoyenera. Basil ndi mankhwala achilengedwe odana ndi antioxidant komanso maantiotic. Kuti muchepetse vutoli, ndikokwanira kugwiritsa ntchito supuni zochepa zokha patsiku.
Imawonjezedwa ndimbale zosiyanasiyana, idyani mwatsopano, zomwe mumapangira zakumwa. Basil ali ndi vitamini A, mchere, amathandiza kupewa kugunda kwa mtima, stroko, atherosclerosis.
Biringanya, capicum, tomato, sipinachi, beets amachotsa cholesterol yoyipa. Zinthu zoterezi zimalimbikitsa makhoma amitsempha yamagazi, kutsika magazi, kutsekeka magazi.
Ma Walnuts amathanso kupewa kuwoneka ngati cholesterol plaque, vuto lalikulu ndi kuwadya osaphika. Pambuyo mankhwala othandizira kutentha ndi kuwaza, mtedza umataya pafupifupi zinthu zawo zonse zofunika:
- magnesium
- mkuwa
- vitamini E.
Pankhani yazakudya zamtundu ulibe ofanana ndi nandolo zobiriwira, mphodza, nyemba ndi nyemba. M'miyendo, ulusi wosungunuka umakhalapo, choyamba umasandulika kukhala gel, kenako ndikumanga lipids, kuwaletsa kuti asalowe m'magazi.
Anthu odwala matenda ashuga omwe ali ndi atherosclerosis ayenera kudya mapuloteni okwanira, makamaka nsomba zamitundu yosakhwima. Nsomba zidzakhala gwero la ma omega-3 acids, popanda zomwe metabolism wokwanira sangathe. Tuna, hering, halibut, mackerel, sardine ndi angwiro.
Kuti muchepetse kugwiritsa ntchito cholesterol:
- chipatso
- masamba
- zipatso.
Alinso ndi fiber yambiri, yomwe imachepetsa kuchuluka kwa mafuta okhala ndi zinthu zochepa zam'munsi. Malalanje, mphesa ndi zipatso zimakhudza thanzi la munthu wodwala matenda ashuga.
Ndikofunika kuphatikiza mu zakudya ndi zitsamba, parsley, chives, katsabola adalandira ndemanga zabwino.
Osapindulitsa kwenikweni malinga ndi cholesterol adzakhala kabichi, kaloti, udzu winawake, mpiru, mpendadzuwa mbewu, Whey.
Zakumwa ndi Zisoti
Kuphatikiza pa chilichonse, muyenera kumwa zakumwa zomwe zimathandizira cholesterol yotsika. Tiyi yobiriwira imabweretsa phindu ku thupi, ili ndi mlingo wowopsa wa antioxidants. Zinthu izi zimathandizira kutsitsimutsa kwa mitsempha ya magazi, kupewa magazi. Chifukwa cha kukhalapo kwa flavonoids, kupanikizika kumachepa, kuoneka kwa malo a atherosulinotic kumaletsedwa.
Kuti muyeretse ziwiya za matenda ashuga ndi matenda a matendawa, muyenera kumwa magalasi 10 a tiyi wobiriwira tsiku lililonse popanda shuga. Ngati wodwala sangathe kumwa zakumwa zambiri, mutha kukonza ufa kuchokera ku tiyi wouma, kusakaniza ndi tsabola wakuda ndikuwonjezera pang'ono pachakudyacho.
Chakumwa chamafuta choletsa kukhala chabwino kwa thanzi lanu. Muyenera kutenga maapisi angapo a mazira osakaniza ndi supuni ya tiyi wobiriwira. Misa amadyedwa nthawi 1 patsiku sabata limodzi. Ndondomeko ziyenera kubwerezedwa nthawi 1 pamwezi, kukwera kwambiri kwa cholesterol, nthawi zambiri chithandizo chikuchitika.
Pali njira ina:
- supuni ya tiyi;
- gawo limodzi mwa magawo atatu a chikho cha mkaka wa ng'ombe;
- supuni ya uchi.
Zosakaniza zimasakanikirana, zimagwedezeka mwamphamvu, zimadyedwa pamimba yopanda kanthu katatu patsiku. Malinga ndi malingaliro ena, kumwa pambuyo pa masabata angapo kudzakupatsirani matendawa.
Odwala ayenera kumvetsetsa kuti njira zomwe zingatsimikizidwe polimbana ndi kuyamwa kwa mafuta m'thupi zimathandizira thanzi pokhapokha ngati dokotala atakuuzani, kukhalabe ndi moyo wabwino, kusiya kumwa, kuchita masewera olimbitsa thupi moyenera.
Njira zochepetsera cholesterol yamagazi zimafotokozedwa mu kanema munkhaniyi.
