Ubwino ndi zopweteka za mkaka kwa odwala matenda ashuga

Anthu omwe ali ndi matenda ashuga ayenera kudzipatula m'njira zambiri. Mndandanda wawukuluwu umaphatikizapo, osamvetseka mokwanira, osati makeke okha, chokoleti, makeke ndi ayisikilimu. Ichi ndichifukwa chake wodwalayo amakakamizidwa kuchitira mosamala mankhwala aliwonse, kusanthula mosamala kapangidwe kake, katundu wake ndi mtengo wathanzi. Pali zovuta zina zomwe sizovuta kuthana nazo. Tidzaphunzira mwatsatanetsatane funso loti kodi ndizotheka kumwa mkaka wokhala ndi mtundu wachiwiri wa matenda a shuga kapena ayi. Timalongosola kuchuluka kwa kugwiritsidwa ntchito kwa chinthu, mtengo wake wachikulire, zabwino zake ndi contraindication.

Kupangidwa Kwazinthu

Akatswiri ambiri akutsimikizira kuti mkaka wokhala ndi shuga wambiri sawumbidwa, m'malo mwake, ungopindulitsa. Komabe, izi ndi malingaliro ang'onoang'ono omwe amafunika kumveka. Kuti mudziwe molondola, ndikofunikira kuwunika phindu la zakumwa izi. Mkaka uli ndi:

• lactose
• kesi
• Vitamini A
• calcium
• magnesium
• sodium
• phosphoric acid amchere,
• Mavitamini B,
• chitsulo
• sulufule
• mkuwa
• bromine ndi fluorine,
• Manganese

Anthu ambiri amafunsa kuti, "Kodi pali shuga mumkaka?" Zikafika lactose. Zoonadi, chakudya ichi chimakhala ndi galactose ndi glucose. Ndilo gulu la zotulutsa. M'mabuku, ndikosavuta kupeza kuchuluka kwa shuga mumkaka. Kumbukirani kuti izi sizokhudza bulu kapena bango wokoma.

Zomwe zili ndi 100 g ya lactose mankhwala ndi 4.8 g, chizindikirochi chikutanthauza mkaka wa ng'ombe. Mu shuga mkaka wa mbuzi pang'ono pang'ono - 4.1 magalamu.

Zizindikiro monga kuchuluka kwa chakudya, glycemic index, calorie ndi carbohydrate ndizofunikira chimodzimodzi kwa odwala matenda ashuga. Izi zikuwonetsedwa pansipa.

Makhalidwe azakudya zamkaka zamafuta osiyanasiyana

Zopindulitsa ndi zotsutsana

Casein, wokhudzana ndi mapuloteni amanyama, amathandizira kukhala ndi kamvekedwe ka minofu, komanso kuphatikiza ndi lactose, amathandizira kugwira ntchito kwofananira kwa mtima, impso, ndi chiwindi. Mavitamini a B ali ndi phindu pamapangidwe amanjenje ndi michere-yamitsempha, amachepetsa khungu ndi tsitsi. Mkaka, komanso zinthu kuchokera pamenepo, zimachulukitsa kagayidwe, kuthandiza kuchepetsa thupi chifukwa cha mafuta, osati minofu ya minofu. Chakumwa ndiye njira yabwino kwambiri yotsegulira kutentha, imanenedwa chifukwa cha gastritis yokhala ndi acidity yayikulu komanso zilonda.

Chinsinsi chachikulu chogwiritsa ntchito mkaka ndi kuperewera kwa lactose kwa thupi. Chifukwa cha matenda amtunduwu, mayamwidwe abwinobwino a mkaka wa shuga omwe amachokera ku zakumwa. Monga lamulo, izi zimatsogolera ku chopunthwitsa.

Za mkaka wa mbuzi, ali ndi zotsutsana zambiri.

Kumwa sikulimbikitsidwa:

• zovuta za endocrine;
• kunenepa kwambiri kapena kukonda kunenepa kwambiri;
• kapamba.

Ndi zinthu ziti zamkaka zomwe ndizoyenera odwala matenda ashuga

Anthu odwala matenda ashuga ayenera kuwongolera zomwe zili m'mafuta a mkaka. Kutenga kwa shuga m'magazi nthawi zambiri kumalumikizidwa ndi kuwonjezereka kwa cholesterol, komwe kumabweretsa zovuta zazikulu. Pa chifukwa chomwechi, kudya mkaka wonse ndikosayenera.

Kapu ya kefir kapena mkaka womwe sunakhwime umakhala ndi 1 XE.

Chifukwa chake, pafupifupi, wodwala matenda a shuga sangathe kudya magalasi awiri patsiku.

Mkaka wa mbuzi umayenera kusamalidwa mwapadera. "Madokotala" opezeka kunyumba amalimbikitsa kwambiri ngati chida chothandizira kuchiritsa matenda a shuga. Izi zimatsutsana ndi kapangidwe kake ka chakumwa ndi kusapezeka kwa lactose mmenemo. Izi sizolondola. Muli lactose mu chakumwa, ngakhale zomwe zili mkati ndizochepa kuposa ng'ombe. Koma izi sizitanthauza kuti mutha kumwa mosasamala. Kuphatikiza apo, ndi mafuta ochulukirapo. Chifukwa chake, ngati pakuyenera kutenga mkaka wa mbuzi, mwachitsanzo, kuti chiwalo chichepetse pambuyo poti wadwala, izi ziyenera kukambidwa ndi dokotala mwatsatanetsatane. Zopangira mkaka sizichepetsa shuga, motero simuyenera kuwerengetsa chozizwitsa.

Ubwino wa mkaka wa ng'ombe kwa akuluakulu amafunsidwa ndi ambiri.

Zakumwa zomwe zimakhala ndi mabakiteriya amkaka wowerengeka ndizabwino kwambiri pamatumbo am'mimba.

Chifukwa chake, kwa odwala matenda ashuga, ndikofunikira osati mkaka, koma kefir kapena yogurt yachilengedwe. Palibe wothandiza Whey. Pazakudya zamafuta zero, mumakhala zosakaniza zomwe ndizofunikira kwa odwala matenda ashuga. Komanso mkaka, chakumwa chimakhala ndi mapuloteni ambiri osakanikirana, mchere, mavitamini ndi lactose. Ili ndi gawo lofunikira monga choline, lofunikira paumoyo wamagazi. Amadziwika kuti Whey imayendetsa metabolism, motero ndi yabwino kwa anthu onenepa kwambiri.

Zokhudza ngozi zamkaka

Monga tanena kale, maubwino ndi kuwonongeka kwa mkaka mu shuga kumatsutsana ngakhale kumalo azachipatala. Akatswiri ambiri amati thupi la munthu wamkulu silichita lactose. Chopangika m'thupi, chimakhala chifukwa cha matenda a autoimmune. Zotsatira zamaphunziro zimaperekedwanso, zomwe zimatsata kuti omwe amamwa ½ lita imodzi ya zakumwa patsiku amatha kukhala ndi matenda ashuga amtundu woyamba. Amakhalanso onenepa kwambiri chifukwa mkaka umakhala ndi mafuta ochulukirapo kuposa momwe amanenera.

Kafukufuku wina wamankhwala akuwonetsa kuti mkaka wokhala ndi phokoso umayambitsa acidosis, i.e. acidization ya thupi. Kuchita izi kumapangitsa kuti minofu iwonongeke pang'onopang'ono, kulepheretsa kwamanjenje, komanso kuchepa kwa ntchito ya chithokomiro. Acidosis amatchedwa imodzi mwazomwe zimayambitsa kupweteka mutu, kusowa tulo, mapangidwe a miyala ya oxalate, arthrosis komanso khansa.

Amakhulupiriranso kuti mkaka, ngakhale umadzaza calcium, koma nthawi yomweyo umathandizira pakugwiritsa ntchito kwake ntchito.

Malinga ndi chiphunzitso ichi, chakumwa ndichothandiza kwa makanda okha, sichingathandize munthu wamkulu. Pano, ubale wolunjika "mkaka ndi matenda a shuga" amawoneka, chifukwa lactose amatchedwa imodzi mwazomwe zimayambitsa kukula kwa matenda a zam'magazi.

Chowoneka china chachikulu ndi kupezeka kwa zosayipa zoyipa zakumwa. Tikuyankhula za maantibayotiki omwe ng'ombe zimalandira pothandizidwa ndi mastitis. Komabe, mantha awa alibe chifukwa chokha. Mkaka womalizidwa umapititsa chiwongolero, chomwe cholinga chake ndi kuteteza chinthucho ku nyama zomwe zimadwala pagome la wogula.

Zomwe zimakhala ndi mankhwala opha maantibayotiki zimakhala zochepa, ngakhale kuti ena mwa iwo ali ndi chidziwitso chochuluka, kotero kuti pogwiritsa ntchito mkaka kuvulaza thanzi, muyenera kuthira madzi okwanira lita zitatu ndi zakumwa tsiku limodzi.

Mwachiwonekere, lactose mu mtundu 2 shuga mellitus sichingavulaze ngati mugwiritsa ntchito zinthu zomwe zili mwanzeru. Musaiwale kufunsa ndi endocrinologist zamafuta azinthu zomwe muli nazo komanso chololedwa chatsiku ndi tsiku.