Ndani amafunikira pasitala yokhala ndi carb yotsika pang'ono ngati pali njira ina yosangalatsa ngati nsomba ndi pollock? Ndimakonda nsomba, ndiye zomwe zingakhale bwino kuposa kulumikizana ndi lasagna?
Kuwona iyi Chinsinsi, aku Italiya amasiya ndikuiwala za mtundu wake wakale. Ndizabwino kwa iwo omwe akufuna kuchepa thupi ndipo nthawi yomweyo amadya bwino.
Zosakaniza
- 2 zukini;
- 4 kaloti;
- 300 g pollock;
- 150 g mozzarella;
- 50 g wa grated tchizi;
- 1 akhoza ya tuna;
- 1 imodzi ya tomato wosadulidwa;
- 1 clove wa adyo;
- Supuni 1 ya phwetekere;
- 1/2 tsp marjoram;
- Mchere;
- Pepper
Kuchuluka kwa zosakaniza pa Chinsinsi cha Carb chotsikirako kamapangidwira ma servings awiri. Nthawi yophika, kuphatikiza nthawi yophika, imatenga pafupifupi mphindi 45.
Mtengo wazakudya
Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya mtengo wotsika wama carb.
| kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 68 | 286 | 3,6 g | 2.2 g | 8.1 g |
Njira yophika
1.
Sambani zukini watsopano ndi kaloti m'malo mowonda pang'ono. Konzani zakudyazo papepala ndi mchere. Mchere umatunga madzi kuchokera kumasamba. Kupatula apo, sitikufuna kuwona madzi lasagna pamapule kumapeto.
2.
Ndiye kuwaza adyo ndi mozzarella kukhala yaying'ono. Ndikofunika kuwaza adyo, osang'amba mu chosakanizira cha adyo - ndi momwe mafuta ofunikira amasungika bwino.
3.
Gwiritsani ntchito njira yodutsa mchere ndi tsabola komanso mwachangu mbali zonse ziwiri. Onjezani adyo pamenepo ndi mwachangu pang'ono.
4.
Kenako onjezani tomato ndi marjoram poto. Dulani pang'ono pang'onopang'ono mu poto ndi spatula, ndiye onjezerani nsomba ndi kusakaniza bwino. Nyengo ndi phala la phwetekere ndikusiyira kupumira kwa mphindi zochepa.
5.
Gawo lotsatira ndikutentha uvuni kuti ukhale 180 ° C (mumalowedwe ofunikira). Pat zukini ndi kaloti ndi thaulo la pepala.
6.
Phatikizani mafuta a casserole ndi mafuta a azitona ndikuyika zigawo za kaloti, zukini, phwetekere-nsomba yosakaniza ndi mozzarella wowerengeka, monga pokonzekera lasagna.
7.
Pomaliza, kuwaza tchizi cha Emmental pamwamba ndikuphika mu uvuni kwa mphindi 20. Zabwino.
Kodi mukudziwa kale?
Ngakhale kuti pasitala amadziwika kuti aku Italiya, Zakudyazi adabwera kwa ife kuchokera ku Middle Ages. Ndipo kuthokoza kwa wamalonda wotchuka waku Venetian Marco Polo, pasitala pomaliza pake idapita ku Europe. Wachi Italiya pafupifupi amadya makilogalamu 25 a Zakudyazi pachaka.
Ngakhale pasitala amatchukanso ku Germany, tidakali kutali ndi izi. Tinaima pafupifupi ma kilogalamu 8 a Zakudyazi pa munthu pachaka. Anthu ambiri omwe amasintha zakudya zamafuta ochepa saphika zomwe amakonda.
Ngakhale palibe chifukwa cha izi. Pali njira zambiri zosangalatsa zapa pasitala yapamwamba kwambiri pomwe posachedwa mutha kusiya kukhumba kwanu.
Kulenga kwathu lero kudzakudabwitsani. Mmenemo, tuna imayenda bwino ndi sithe ndipo imathandizidwa ndi zukini ndi kaloti. Chakudyachi sichigochitika chabwino kwambiri chokwera, komanso chofunikira cha mapuloteni, ndipo chifukwa cha nsomba ndi ndiwo zamasamba ndizothandiza kwambiri.
Ndikukhulupirira kuti lasagna iyi idzakhala malo anu azakudya. Mulimonsemo, ndimamukonda ndipo nthawi zina ndimakumbukira kukwera kwapaderadera. Ndikulakalaka inu bon appétit, kukhala ndi nthawi yabwino mukamaphika ndikusangalala ndi chakudya chanu chambiri.
