Mpukutuwu ndi tchizi, nyama yankhumba ndi sipinachi ndizothandiza kwambiri kwa okonda tchizi. Chakudya ichi chimakhala ndi mafuta ochepa komanso mafuta ambiri, chifukwa chake chimakhala ndi zopatsa mphamvu zambiri. Kumbali inayi, masikono ndiwokhutiritsa kwambiri, kotero simungathe kudya yonse. Gawanani ndi abwenzi a 4-6.
Tikufunirani nthawi yosangalatsa komanso kusangalatsa alendo!
Pofuna kukonzekera, takujambulani makanema ojambula.
Chinsinsi cha makanema
Zosakaniza
- Mizere 32 ya nyama yankhumba (pafupifupi 400 magalamu);
- 300 magalamu a tchizi yokazinga, monga njira yomwe ingakhalepo yopanda;
- 200 magalamu a sipinachi, ngati njira yowuma;
- Letala wa 1/2 mutu;
- tsabola kulawa.
Mchere sugwiritsidwa ntchito pophika izi, chifukwa nyama yankhumba ndi yamchere yambiri.
Zosakaniza zapangidwa kuti zizikhala pafupifupi. 4-6 servings.
Zimatenga mphindi 25 kuphika. Kuphika mkate kumatenga mphindi 15.
Mtengo wamagetsi
Zopatsa mphamvu za calorie zimawerengeredwa pa 100 magalamu a mbale yomaliza.
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 196 | 822 | 0,8 g | 14,9 g | 14,6 g |
Kuphika
Zofunikira pa Chinsinsi
1.
Muziwotcha uvuni mpaka madigiri 200 mumalowedwe othandizira kapena mpaka madigiri 220 mu mawonekedwe apamwamba / otsika.
Chidziwitso chofunikira: Kusintha kwa kutentha kwa kutentha mpaka madigiri 20 kapena kupitilira pamenepo kungapangike kutengera mtundu ndi uvuni wa uvuni.
Chifukwa chake, nthawi zonse onetsetsani mtanda mukaphika kuti pasakhale mdima kwambiri, kapena osaphika pamoto wochepa.
Ngati ndi kotheka, sinthani kutentha ndi / kapena nthawi yophika.
2.
Gawo loyamba ndi lovuta kwambiri ndipo likufunika chipiriro. Ikani pepala lophika kuphika pansi. Tsopano gwirizanitsani magawo a nyama yankhumba mu mawonekedwe amakona momwe mungayikiridwe.
Luso lapamwamba la bacon
Gawo magawo a nyama yankhumba ndi tsabola kukonda kwanu. Simufunikanso mchere, chifukwa mchere wambiri umapezeka.
3.
Pa gawo la tchizi lodzaza, mutha kugwiritsa ntchito tchizi zonse zomwe mumakonda. Komabe, tchizi iyenera kukhala yabwino kupukuta. Kusasinthasintha kofanana ndi kwa Gouda ndi Edamer.
Muthanso kugwiritsa ntchito magawo a tchizi. Kufalitsa tchizi wogawana pa malovu a nyama yankhumba.
Nenani "tchizi"!
4.
Tsopano ndi mzere wa sipinachi. Ngati mukugwiritsa ntchito mankhwala oundana, muyenera kufalitsa. Njira yothamanga kwambiri ili mu microwave kapena uvuni, yomwe ikusinthidwa pano. Kanikizani sipinachi ndi dzanja lanu kuti muchotse madzi ochulukirapo.
Inde, mutha kugwiritsanso ntchito njira yatsopano pa iyi Chinsinsi, ngati muli nayo pafupi. Ikani sipinachi pa tchizi. Ngati mukufuna, muthanso kuwaza tsambalo.
Madyera pang'ono sangapweteke!
5.
Sambani mchere wa Iceberg. Dulani theka la saladiyo mzidutswa ndikugawa.
Iceberg Saladi Lotsatira
Mutha kugwiritsanso ntchito saladi kapena sipinachi yambiri pa mpukutu wanuwu pomwe zosakaniza izi zilimo.
Kuchuluka kwakudzaza kumangokhala kokha ndi kukula kwa chingwe cha nyama yankhumba, yomwe imayenera kugwira.
6.
Sungunulani bwino mpukutuwo pogwiritsa ntchito pepala lophika.
Sansani mosamala kudzazidwa
7.
Kuti muthandizidwe ndi pepala lina lophika, ikani cholembera pa pepala lophika.
Yokota
8.
Kuphika mbale pafupifupi mphindi 15 mu uvuni mpaka nyama yankhumba itatsimbidwa ndi khirisipi.
Kodi sizikuwoneka zoyipa?
9.
Dulani mbali ndikuyika mbale. Zabwino!
Chokoma komanso chowutsa mudyo!
