Strawberry chokoleti keke
Mu Chinsinsi cha carb chotsika ichi, ndiye gawo lokhalo la chokoleti lomwe limaphika. Pamwambapa ndi sitiroberi-zipatso zonona ndi sitiroberi watsopano. Zabwino komanso zosangalatsa. M'malo mwa mabulosi atsopano, mutha kugwiritsa ntchito zipatso zachisanu. 🙂
Mwa njira, pa keke iyi tidagwiritsa ntchito ufa wa mapuloteni ndi kununkhira kwa sitiroberi, komanso mbewu zabwino za chia. Izi zimatchedwa superfood, womwe ndi wabwino kwambiri pazakudya zamafuta ochepa. Chifukwa chake maphikidwe omwe ali ndi njere za chia sadzatha.
Ndipo tsopano, tsopano, nthawi yakudya. Tikukufunirani nthawi yosangalatsa yophika chakudya ndipo musangalale ndi kukoma kosangalatsa
Zida Zam'khitchini ndi Zofunikira Zofunikira
- Kutumizira mbale;
- Whisk yokwapulidwa;
- Mulingo wapa khitchini waluso;
- Bowl;
- Whey mapuloteni kuphika;
- Kuwala kwa Xucker (erythritol).
Zosakaniza
Zida za Pie
- 500 g sitiroberi;
- 70 g yama protein a whey kuphika;
- 300 g curd tchizi (kirimu tchizi);
- 200 g ya kanyumba tchizi wokhala ndi mafuta 40%;
- 100 g ya chokoleti 90%;
- 100 g. Kuwala kwa Xucker (erythritol);
- 75 g batala 0;
- 50 g ya mbewu za chia;
- Mazira awiri (ma Bio kapena nkhuku zaulere zaulere).
Kuchuluka kwa zosakaniza kumakwanira zidutswa 12 za keke. Ndipo tsopano tikufunirani inu nthawi yosangalatsa yophika chakudya chokoma ichi. 🙂
Njira yophika
1.
Preheat uvuni mpaka 160 ° C (modutsa mawonekedwe).
2.
Tengani mphika wawung'ono ndikuyika pachitofu kuti kutentha kofooke kwambiri. Ikani batala ndi chokoleti mkati mwake ndikuyambitsa pang'onopang'ono. Zonse zikasungunuka, chotsani poto pachitofu.
Chinthu chachikulu sikuti kuthamangira
3.
Menyani mazira ndi 50 g ya Xucker pogwiritsa ntchito chosakanizira cha manja kwa mphindi 5 mpaka thobvu.
4.
Tsopano ndikusuntha, onjezani pang'onopang'ono msanganizo wa batala la chokoleti ndi dzira.
5.
Lowetsani nkhungu mozungulira ndi pepala lophika ndikudzaza ndi mtanda wa chokoleti. Finyani mtanda ndi supuni.
Musaiwale kuphika. 🙂
6.
Ikani chikombole mu uvuni kwa mphindi 25-30, ndiye kusiya keke yomalizira kuti izizirala.
7.
Pomwe chokoleti cha keke chimaphikidwa, mutha kukonza sitiroberi ndi kukwapula zonona. Choyamba, muzitsuka pang'onopang'ono sitiroberi pansi pa madzi ozizira, ndiye kuti munyamule michira ndi masamba. Tengani 50 g wa sitiroberi - makamaka osakongola - kukhala mbale yayikulu ndikusakaniza ndi 50 g wa Xucker. Pogwiritsa ntchito burashi, pukuta mbatata yosenda.
8.
Tengani whisk kapena chosakanikirana ndi manja ndikusakaniza Protero Strawberry Protein Powder ndi mabulosi puree. Kenako onjezani tchizi tchizi ndi tchizi chofufumira ndi kumenya chilichonse mu zonona yosalala. Mapeto ake, onjezani mbewu za chia ku zonona za sitiroberi.
9.
Ikani zonona zomalizira pamwamba pa chokoleti chokoleti chokoleti ndikufalitsa chimodzimodzi.
Tikuyembekezera kale!
10.
Dulani mabulosi atsopano ndikufalitsa zonona. Ikani keke pamalo abwino mpaka kuziziratu. Tsopano chotsani keke mu nkhunguyo ndi kusangalala. Zabwino.
Tsopano ingosangalala nazo. 🙂
