Chinsinsi ichi chili ndi mitundu yosakaniza bwino yazosakaniza. Masamba amakhala ndi mavitamini ndi michere, ndipo nkhuku ndi gwero labwino la mapuloteni. Mtedza wowerengeka wa paini ndi msuzi wa peanut zimawonjezera kukhudzika kwapadera pavutoli.
Mbaleyi imangokhala ndi magalamu a 2.6 a carbohydrate pamagalamu 100 a mankhwala, zomwe zimapangitsa kukhala othandizira abwino kuti azisamalira zakudya zanu zochepa za carob.
Zosakaniza
- bere la nkhuku;
- 350 g tsabola wofiyira;
- 350 g wa sipinachi yozizira;
- 25 g paini mtedza;
- 1/2 supuni yakuda;
- Supuni 1/2 yamchere;
- Supuni ziwiri za mafuta;
- Supuni ziwiri za nandolo;
- 50 ml ya madzi.
Zosakaniza za Chinsinsi ndi za 2 servings. Kukonzekera nthawi kumatenga pafupifupi mphindi 15. Nthawi yophika ndi mphindi 20.
Kuphika
1.
Sulutsani tsabola, chotsani njerezo ndikudula mumtundu waung'ono. Kenako mwachangu mu poto yaying'ono yosenda pamoto wapakatikati ndi supuni 1 ya mafuta.
2.
Sipinachi yozizira iyenera kusungunuka ndikutulutsa madzi onse. Tsopano onjezani sipinachi ndi tsabola, kutentha, kuwonjezera zokometsera kuti mulawe. Siyani zamasamba pachitofu kuti zizitentha.
3.
Tenganso poto lina, onjezerani mafuta ena a maolivi ndi kuwaza bere la nkhuku. Tsabola ndi mchere.
4.
Pomwe nkhukuyo ikuphika, mutha kuyanika mtedza wa pine mu poto wopanda mafuta. Njirayi imathamanga ndipo imatenga mphindi ziwiri mpaka zitatu.
5.
Nyama ikaphikidwa, ikanipo pachakudya ndikuyambitsa kutentha. Tsopano tiyeni tisunthire msuzi.
6.
Thirani madzi mu poto wa nkhuku ndikuwonjezera batala. Ngakhale kusuntha, kutentha msuzi, uyenera kukhala wowawasa.
7.
Ikani zosakaniza zonse pa mbale ndikukhala momwe mungafunire. Zabwino!
