Crispy Salmon wokhala ndi Apricot Pesto Sauce

Zakudya izi zimaphatikizira mitundu yanu pabwino. Salmon (nsomba) ndi nsomba yokoma komanso yathanzi yomwe imadziwika chifukwa cha mafuta ake. Onjezani zipatso za apricot pesto ndi saladi yothirira pakamwa - ndi chiyani chomwe munthu angafune?

Msuziwo ndiosavuta kukonzekera ndi blender wamanja

Kuti tikonze msuzi wokoma kwambiri, ndibwino komanso kosavuta kutenga botirita, yomwe imafunanso mtsuko wamtali.

Khalani ndi nthawi yabwino.

Zosakaniza

Crispy Salmon

• Nsomba zaku Atlantic, 2 fillets;

• Garlic

• Mafuta, 30 gr .;

• Ma almond ozungulira ndi grated parmesan, 50 g iliyonse;

• Mchere ndi tsabola.

Apricot pesto

• Apricots, 0,2 kg .;

• Phula mtedza, 30 gr .;

• Patedes Parmesan, 30 gr.;

• Mafuta a azitona, 25 ml.;

• Vinyo wowala wa basamu, 10 g .;

• Mchere ndi tsabola kuti mulawe.

Zakudya zam'mbali

• Mozzarella, mpira 1;

• Tomato, zidutswa ziwiri;

• Saladi Wamunda, 0,1 kg .;

• Pine mtedza, 30 gr.

Kuchuluka kwa zosakaniza kutengera 2 servings. Zimatenga pafupifupi mphindi 20 kuphika zigawozo, ndipo zimatenga pafupifupi mphindi 10 kukonza mbaleyo.

Mtengo wazakudya

Mtengo woyenera wathanzi pa 0,5 kg. mbale ndi:

Njira zophikira

Crispy Salmon

1. Khazikitsani uvuni ku madigiri 200 (mawonekedwe a grill).

2. Sendani adyo, kusema ma cubes woonda. Phatikizani adyo, mafuta, ma amondi ndi parmesan kuti mupange phala.

3. Sanjani filimuyo ndi mchere ndi tsabola. Kufalitsa almond ndi parmesan ndikukhazikitsa zofananira mbali ziwiri za nsomba.

4. Phimbani poto ndi pepala lapadera lophika kapena zojambulazo. Ndinaona kuti pepala lophika silimamatirira, koma zojambulazo zimatha kumamatira pazopangidwazo kapena kung'amba.

5. Konzani zidutswa za nsomba papepala lophika ndikuyika mu uvuni kwa mphindi 10, mpaka kutumphuka.

Apricot pesto

1. Sambani ma apricots m'madzi ozizira. Gawani zipatso pakati, chotsani njere ndikuchotsa zamkati.

2. Tengani mtsuko wamtali, ikani magawo a ma apricots, parmesan, mtedza wa paini, mafuta a azitona ndi viniga wa basamu.

3. Pogwiritsa ntchito chophatikiza chophatikiza, bweretsani unyinjiwo kuchokera pamulingo wachiwiri mpaka mkhalidwe wabwino. Apricot pesto wakonzeka!

Kukongoletsa saladi

1. Tengani poto wokuluka ndi wokutira wopanda ndodo, osagwiritsa ntchito mafuta, mwachangu mtedza mpaka kutumphuka wagolide. Osamayatsa moto kwambiri: mtedza wakuda sufunika nthawi yambiri kuti ukhale wakuda kwambiri.

2. Malangizo athu: Kusakaniza chakudya mu poto yosamatirira, gwiritsani ntchito supuni yamatabwa kapena chida china chopangidwa ndi china. Zitsulo zopangira zitsulo ndi mafoloko zimatha kusenda mosavuta penti ya poto, ndipo posakhalitsa imakhala yosadziwika.

3. Lolani mpira wa mozzarella kukhetsa tchizi. Sambani tomato m'madzi ozizira, aduleni pakati. Muzimutsuka saladiyo ndikulola kuti ikume. Chotsani masamba owala, ngati alipo.

4. Choyamba, kufalitsa saladiyo m'magawo awiri, ndikuyika magawo a phwetekere ndi mozzarella. Gawirani mbale ndi apricot pesto ndikuwaza mtedza wokazinga pamwamba.

5. Ikani nsomba zomalizidwa pambale ndi saladi ndi pesto. Zabwino!