Biringanya Lasagna ndi Garlic ndi Pine Nuts

Zakudya zopepuka ndizabwino kudya nthawi yamadzulo iliyonse. Zakudya za ku Mediterranean ndizodziwika bwino pankhani zotere monga masamba abwino, mafuta a azitona athanzi komanso zitsamba.

Ndi chakudya chochepa kwambiri cham'madzi cham'madzi cham'madzi mumatha kumva m'mphepete mwa nyanja pagome lanu. Lasagna ndiye wopepuka, wowawasa, kuphatikiza masamba apapapo ali ndi michere yambiri yothandiza. Biringanya wa ligagna wokhala ndi chakudya chochepa chamagulu samatha monga chakudya chachikulu, komanso ngati chakudya cham'mawa.

Tikukufunirani zabwino kuphika. Kuti musangalale, takukonzerani kanema kotsitsira.

Zosakaniza

• Ma biringanya awiri;
• 2 cloves wa adyo;
• Supuni ziwiri za mafuta;
• 400 g wa phwetekere;
• Supuni ziwiri za pesto yofiira (Bio);
• Supuni ziwiri zosakaniza 8 zitsamba (zitsamba zaku Italy);
• mchere ndi tsabola kulawa;
• 100 g grated cheddar;
• 25 g wa paini mtedza.

Zosakaniza ndi za 2 servings. Kukonzekera kumatenga pafupifupi mphindi 30; Kukuwotcha kumatenga pafupifupi mphindi 25.

Mtengo wamagetsi

Zopatsa mphamvu za calorie zimawerengeredwa pa magalamu 100 a zinthu zomalizidwa.

Chinsinsi cha makanema

Kuphika

Zosakaniza za mbale

1.

Preheat uvuni, mwachizolowezi, mpaka madigiri 180 (mawonekedwe opangira). Sambani ma biringanya ndi kuwadula kukhala owonda. Mu skillet yopanda mafuta, mwachangu ndi zigawo za biringanya kumbali zonse pa kutentha kwapakati, ayenera kufera pang'ono. Kenako ikani zigawo pambale ndikuzipatula.

Zidutswa zokhala ndi biringanya

2.

Sulutsani adyo wa adyo, wowaza bwino ndi mwachangu mu poto ndi supuni 1 ya mafuta. Kusunga mafuta ofunikira mkati mwa adyo, ndibwino kuti musagwiritse ntchito chopopera cha adyo.

Garlic stewing

Onjezani phwetekere lumpy ndi pesto yofiira ku poto. Mchere, tsabola ndikuwonjezera zitsamba zaku Italy.

Onjezani zokometsera

Tenthetsani msuzi ndikuwonjezera kwa chithupsa pang'ono pa kutentha kwapakatikati.

Msuzi wowiritsa

3.

Phatikizani mafuta ophika apakatikati ndi mafuta a maolivi ndikuyika zosakaniza zonse ngati zikukwera.

Kuyika

Mwachitsanzo, kufalitsa kagawo ka biringanya, ndiye msuzi wa phwetekere pang'ono ndikumwaza ndi cheddar.

Kuwaza ndi cheddar pamwamba

4.

Kutalika kotsiriza kuyenera kuchokera ku cheddar grated. Ikani lasagna mu uvuni ndikuphika kwa mphindi 25 mpaka kuphika.

Lasagna kungoyambira uvuni

5.

Sanjani mtedza wa paini poto popanda kugwiritsa ntchito mafuta ndi kuwaza ndi lasagna.

Gwiritsani ntchito mtedza wa pine zokongoletsera - zidzakhala zokoma kwambiri

Tikulakalaka, monga nthawi zonse, kulakalaka ndi bon ndipo tikuyembekeza kuti mumasangalala ndi chakudya chabwino chotere!