Pafupifupi zakudya zonse, kudya maswiti nthawi zonse kumaletsedwa. Koma tinaganiza zakunyengeza ndipo tapeza chokoleti cha chokoleti chodziwika kwambiri, chomwe chili ndi chakudya pang'ono.
Mwina Chinsinsi ichi chingaoneke ngati chabwino kwambiri kuposa choyambirira.
Zosakaniza
- 200 magalamu a kirimu wokwapulidwa;
- Supuni 1/2 ya vanila kuchokera ku chigayo kupera vanila;
- 50 magalamu a erythritol;
- 20 magalamu a mafuta a kokonati;
- 20 magalamu a ufa wa protein ndi vanila;
- 200 magalamu a masamba a coconut;
- 200 magalamu a chokoleti omwe ali ndi cocoa 90%;
- pafupifupi. Supuni ziwiri za coconut ufa wokonkha.
Zosakaniza zimapangidwira maswiti 18-20.
Chidziwitso: Simungagwiritse ntchito ufa wa protein. Potere, maziko azikhala limodzi pang'ono ndikumakhala ndi kakomedwe kosiyana.
Mtengo wamagetsi
Zopatsa mphamvu za calorie zimawerengeredwa pa magalamu 100 a zinthu zomalizidwa.
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 483 | 2021 | 6.8 g | 46.1 g | 8,0 g |
Chinsinsi cha makanema
Kuphika
1.
Choyamba yeretsani zosakaniza zonse ndikukonzekera kuphika. Ikani zonona zokwapulidwa mumsuzi waung'ono ndikuwonjezera vanilla, erythritol ndi mafuta a kokonati. Tenthetsani zonona, ndikuyambitsa mosalekeza, mpaka erythritol isungunuke ndipo mafuta a coconut asungunuke. Kirimu sayenera kuwiritsa.
2.
Chotsani poto pamoto ndikuwonjezera ufa wa protein ndi zonona. Kenako onjezani masamba a coconut ndikusakaniza bwino. Kusakaniza kuyenera kukhala kolimba pang'ono, motero muyenera kuukanda ndi manja anu kuti mukhale ndi mawonekedwe ofanana.
3.
Gwiritsani ntchito manja anu kupanga mapepala ang'onoang'ono mpaka 18 mpaka 20 kuchokera pa osakaniza. Adzakhala maziko a mipiringidzo. Iwayikeni mufiriji kwa ola limodzi kapena awiri kuti ntchito zolimbikira zizilimba.
Bounty Blanks
4.
Sungunulani chokoleticho mumadzi osamba pamoto wochepa. 2 mipiringidzo ya chokoleti (200 gr.) Zinali zokwanira kuti tiziphimba mipiringidzo. Ngati chiwerengerochi sichokwanira, ingosungunulani zidutswa zingapo.
5.
Chotsani mafuta a coconut mufiriji. Tengani chidutswa chimodzi ndi mafoloko, chikhazikikeni mu chokoleti chosungunuka kotero kuti kuyanika kumakhala m'malo ochepa.
Bwerezani ndi zolembera zina ndikuziyika papepala lophika.
Yembekezani mpaka kuzizira
Finyani kokonati grated pamtengo wabwino chokoleti chisanayambe.
6.
Lolani chokoleti kuziziratu, makamaka mufiriji. Ma bar atazizira, mutha kuyamba kuzidya. Mosakayikira mudzasangalala nayo!
Kupatsa kochepa kalori
