Pani mkaka wokhathamira wa nkhuku yokazinga ndi kabichi Wachinayi ndi batala ya chiponde

Chinsinsi cha nkhukuchi ndi kabichi waku China, curry ndi crunchy peanut batala ndimangodalirapo. Chakudya chanu chokometsera chokoma chomwe chimakhala ndi cholembera chosangalatsa komanso zonunkhira bwino chimaperekedwa kuti mudziwe.

Chinsinsi chabwino cha carb chaching'ono ndi cha kukoma kwathu: mavitamini ambiri ndi masamba abwino. Chakudya chabwino kwambiri ngati mutatsatira zakudya zamafuta ochepa.

Kuphika ndi chisangalalo ndi chidwi cha bon!

Zosakaniza

• Mabere a nkhuku, 400 gr .;
• Mutu wochepa wa kabichi waku China (Beijing);
• 2 zukini;
• Msuzi wa soya, supuni 5;
• Crispy peanut batala ndi mafuta a maolivi, supuni 1 iliyonse;
• Curry ndi dzombe nyemba chingamu kapena chingamu, supuni 1 iliyonse;
• Mbewu za Caraway, supuni 1/2;
• Msuzi wamadzi kapena masamba;
• Pepper

Kuchuluka kwa zosakaniza kutengera 2 servings. Kukonzekera koyamba kwa zigawo zikuluzikulu komanso nthawi yakukonzekera imatenga pafupifupi mphindi 20.

Masiteji kuphika

1. Sambani mawere a nkhuku m'madzi ozizira, mutawaza ndi thaulo lakhitchini. Dulani nyamayi m'magawo ang'onoang'ono.

2. Sambani zukini, chotsani phesi, kuduleni. Sendani kabichi, kudula gawo lotsika la mutu pamodzi ndi peduncle. Dulani mutu wa kabichi m'magulu anayi, crumble yaying'ono.

3. Wotani poto wamkulu ndikuwaza nyama yankhuku mumafuta a maolivi mpaka yokutidwa ndi kutumphuka wagolide kumbali zonse. Kokani nkhuku yomalizira ndipo yikani pompano.

4. Onjezerani kutentha pansi pa poto ndikuwaza bwino zukini mbali zonse ziwiri.

5. Onjezani kabichi ku zukini ndi mwachangu mopitilira, oyambitsa zina.

6. Thirani ndi madzi kapena msuzi wa masamba: palibe chomwe chimayenera kumamatira pamwamba poto. Onjezani msuzi wa soya, batala yamandimu, curry ndi chitowe, sakanizani bwino.

7. Kupereka ziwalozo pang'ono kuti ziwonongeke limodzi, tsitsani mbale. Chepetsa moto, sakanizani m'mbale ya carob chingamu kuti msuzi ukhale wokulirapo. Ngati misa yophika kwambiri, mutha kuthira madzi ambiri kapena msuzi wa masamba mpaka mutapeza msuzi wosakhala wakuda kwambiri.

8. Zosakaniza zonse zikadali zotentha, onjezani mabere a nkhuku ndi poto. Mbaleyo yakonzeka. Zabwino!