Ma ayisikilimu okoma opangira thukuta usiku wotentha nthawi zonse anali omaliza kwa ife. Kwa ine, palibe chomwe chimatsitsimutsa kuposa ayisikilimu. Zowonadi, chilengedwe chathu chimakhala ndi kakomedwe kosangalatsa, kotentha pang'ono
Kuti musathe kukana mafuta okoma awa pakudya chamafuta ochepa, takukonzerani chokonzera ubweya wa ayisikilimu wopanda shuga woyengetsa komanso mafuta ochepa a chakudya. Timalimbikitsidwa ndi lingaliro labwino la Kudya kuchokera ku chakudya chathu chotsika cha carb chokhala ndi zipatso zatsopano za mabulosi abwino komanso nthangala za chia, timagwiritsa ntchito zida zabwino kwambiri za ayisikilimu watsopano: zipatso zatsopano za Bio, mazira a mazira a bio ndi mkaka kuchokera ku msipu wa ng'ombe zodyetsa, ndiponso Bio .
Mwa njira, kuti mupange ayisikilimu muyenera kukhala ndi ayisikilimu wabwino nthawi iliyonse yomwe ingatheke. Popanda iyo, kupanga ayisikilimu kumakhala nthawi yambiri ndipo, monga lamulo, sizikhala zotsekemera kwambiri.
Ngati mulibe wopanga ma ayisikilimu, ndiye ngati njira ina yophikira, ndi mafiriji okhawo amene atsalira. Siyani kusakaniza kuti muzizizira kwa maola 4. Mwa njira iyi, ndikofunikira kusakaniza misa yochulukirapo kwa mphindi 20-30. Chifukwa chake mumachepetsa mapangidwe amakristali oundana, komanso mumapangitsa kuti ayisikilimu akhale "airy".
Tsopano tiyeni tisunthire popanga makonzedwe a ayisikilimu ndi njira yathu yanthawi yochepa yochitira masewera olimbitsa thupi. Sangalalani ndi nthawi yanu yopanga ayisikilimu wanu 🙂
Zosakaniza
Ice Cream Zosakaniza
- 5 smurfs kapena 300 g mabuliberi;
- 200 g kukwapula kirimu;
- 100 g wa erythritol;
- 200 ml ya mkaka (3.5%);
- 4 mazira a mazira;
- mnofu wa nyemba imodzi ya vanila.
Kuchuluka kwa zosakaniza ndizokwanira 6 servings. Ndi chidwi chachikulu, kuchuluka kwa ma seva kumachepa. 😉
Mtengo wazakudya
Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya mtengo wotsika wama carb.
| kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 126 | 527 | 4,6 g | 10,5 g | 2.9 g |
Njira yophika
1.
Kuti muyambe, pindani mabuliberiya kuti mukhale opanda vuto pogwiritsa ntchito chowongolera. Ndikwabwino kuchita izi mwachangu mu saucepan yaying'ono, pomwe mbatata zosenda zidzatenthedwa.
Gwirani ntchito yophatikiza
2.
Dulani nyama ya vanilla, chotsani mnofu ndi supuni ndikuyiyika mu soseji m'mbale. Onjezani ku Xucker Blueberry. Ikani mabulosi abulu ndi Xucker ndi vanilla simmer kwa mphindi 20, oyambitsa zina. Nthawi yomweyo, ma buliberries amawulula fungo lawo, amakulitsa puree, ndipo Xucker amasungunuka kwathunthu.
3.
Gawani ma yolks ndi mapuloteni. Kupanga ayisikilimu, mumangofunika yolks. Mutha kugwiritsa ntchito mapuloteni popanga mchere kapena ngati chokolera pochiwunjika ndi zonunkhira mu poto.
4.
Amenyani yolks dzira ndi mkaka ndi whisk.
Chotsatira ndi kukonzekera
5.
Thirani zonona ndikukwapula mu misa ya blueberry ndikuwalimbikitsa. Komabe, kuphika kusakaniza sikufunikiranso.
6.
Ikani mphika wamadzi wamkulu pachitofu. Mbale yoletsa kutentha iyenera kuyenerana ndi poto ili kuti isalowe ndipo palibe malo pakati pa mbale ndi madzi omwe ali poto. Mwachitsanzo, mutha kugwiritsa ntchito mbale yachitsulo chosapanga dzimbiri.
7.
Madzi a poto akayamba kuwira, kutsanulira mabulosi abulu m'mbale. Kenako pang'onopang'ono yikani dzira ndi mkaka misa ndi whisk.
Madzi otentha otenthetsera moto amawotcha chimango mpaka 80 ° C. Njira iyi salola kutenthedwa kwa kusakaniza. Ndikofunika kuti isayambe kuwira, apo ayi yolk imapindika. Izi zikachitika, misa, mwatsoka, sizingakhalenso zoyenera kupanga ayisikilimu.
Osatopa kwambiri
8.
Muziganiza osakaniza nthawi zonse ndi whisk. Pakapita nthawi, misa imayamba kukula. Njirayi imatchedwa languor kapena "kukoka ku rose." Chongani kuchuluka kwa misa ndi supuni yamatabwa. Ikilowereni mu misa, kukoka ndikupumira kuchokera patali kupita pa misa pa supuni yamatabwa. Ngati madziwo apindika pang'onopang'ono "duwa lisanatuluke", osakaniza afika mosasintha.
9.
Lolani mabulosi abulu kuziziritsa bwino. Madzi ozizira adzakuthandizira kufulumizitsa njirayi.
10.
Misa ikayamba kuzirala, ikani woyikamo ice cream ndikudina "Start".
Zimitsani wopanga ayisikilimu
11.
Zaka zambiri, wopanga ayisikilimu amaliza ntchito yake, mutha kusangalala ndi zonunkhira zonunkhira zonenepa kwambiri 🙂
Yanu Wokonzeka Wotsika wa Blueberry Ice Cream
