Kohlrabi Lasagna

Lasagna popanda pasitala? Zilibe vuto zikafika paphikidwe lathu lama calorie otsika! Kohlrabi lasagna amapangidwa kuchokera pazinthu zabwino kwambiri ndipo alibe ufa, womwe ndi wangwiro pagome lanu.

Tikufunirani nthawi yosangalatsa kukhitchini. Kuphika ndi chisangalalo!

Zosakaniza

• Kohlrabi, zidutswa zitatu;

• Anyezi, chidutswa chimodzi;

• Garlic, mitu iwiri;

• Ng'ombe zazing'ono (bio), 0,5 kg .;

• Phwetekere phala, supuni 1;

• Tomato wosenda, 0,4 kg .;

• Orenago ndi marjoram, supuni 1;

• Mbewu za Caraway, supuni 1/2;

• Mchere ndi tsabola kuti mulawe;

• Tchizi cha curd (tchizi tchizi), 0,5 kg .;

• Dzira 1

• Kirimu watsopano, 0,2 kg .;

• Nutmeg kulawa;

• Thukuta la Emmental, 0,15 kg ...

Chiwerengero cha zosakaniza zimachokera ku 4-8 servings.

Kukonzekera kwa zosakaniza kumatenga pafupifupi mphindi 25, nthawi yophika - pafupifupi theka la ola.

Chinsinsi cha makanema

Mtengo wazakudya

Mtengo woyenera wathanzi pa 0,5 kg. mbale ndi:

Njira zophikira

1. Khazikitsani uvuni 180 madigiri (mawonekedwe ofanirana) kapena madigiri 200 (makina otentha / otsika).

2. Choyamba muyenera kuchita kohlrabi: peel, kudula mu magawo owonda, pre-wiritsani m'madzi amchere. Dziwani kuti mukaphika, masamba azikhala ndi zipatso. Chotsatira, muyenera kusamutsa kabichi kuti ikhalebovu ndi kuti magawo ake ayambe bwino.

3. Pamene kohlrabi akadali otentha, ndikofunikira kukonza zosakaniza zotsalazo kuti mudzaze lasagna. Peel anyezi ndi adyo, kusema cubes woonda. Ikani chiwaya chachikulu pamoto ndi kuwaza nyama yokazirayo mpaka itakhala yoyaka. Onjezani anyezi choyamba poto, ndiye adyo ndi kuyaka moto mpaka zinthuzo zitaphimbidwa.

4. Onjezani phala la phwetekere ku minced nyama ndi mwachangu pang'ono, ndiye nyengo ndi marjoram, orenago ndi mbewu zochotsa. Onjezani phwetekere yosenda ndi tchizi cha curd ku zomwe zimapangidwira, sakanizani bwino. Mchere ndi kuphika kuti mulawe.

5. Monga gawo lachitatu, msuzi uli mumbale. Dulani dzira, kuwonjezera zonona zatsopano, nati, mchere ndi tsabola kuti mulawe.

6. Tsopano zigawo za lasagna ziyenera kugawidwa m'magawo. Wosanjikiza woyamba wayikidwa pansi pa kabichi yophika kuphika.

Gawo lachiwiri ndi ng'ombe ya pansi.

Onjezani mbale ndi magawo ena onse a kohlrabi.

7. Pa "pansi" nyama yopanda minofu ndi kabichi kufalitsa msuzi kuchokera pa gawo 5.

Monga kukhudza komaliza, muyenera kuwaza lasagna ndi tchizi cha Emmental, kenako ndikuyika mu uvuni.

Kuphika pafupifupi mphindi 30 mpaka bulauni wagolide atulukire tchizi. Zabwino.