Chinsinsi cha carb chotsika kwambiri chikugwirizana bwino ndi gulu la "Lero Sindikufuna Kuphika". Mutha kuphika casserole ndikusunga kwa masiku awiri.
Inde, muyenera kusamala kuti musadye mbale yonse nthawi imodzi, chifukwa ndizosangalatsa. Kapena mungogula mbale yayikulu yophika. Mulimonsemo, tikufunirani chisangalalo chosangalatsa ndikusangalala ndi kuphika!
Ziwiya zophikira kukhitchini
- sikelo yaukitchini waluso;
- mbale;
- mpeni wakuthwa;
- kudula bolodi;
- mawonekedwe a casserole.
Zosakaniza
- 400 magalamu a Brussels amatumphuka (atsopano kapena achisanu);
- 2 mazira
- 200 magalamu a kirimu;
- 150 magalamu a ma apricots (kutengera nyengo: zamzitini, zatsopano kapena zouma);
- 150 magalamu a grated Emmentaler;
- Anyezi 1;
- 125 magalamu a msuzi wosaphika (wosemedwa mu ma cubes);
- Supuni 1 oregano;
- Supuni 1 ya rosemary;
- Supuni 1 ya zira;
- Supuni 1/2 ya tiyi ya minyewa;
- Supuni 1 imodzi ya paprika;
- mchere ndi tsabola kulawa;
- 500 magalamu a nyama yoboola (ku kukoma kwanu).
Zosakaniza ndi za 4 servings.
Kuphika
1.
Preheat uvuni mpaka madigiri 180.
2.
Chotsani masamba owongoka kapena oyipa ku Brussels, ndipo muzitsuka bwinobwino pansi pa madzi ozizira.
3.
Wiritsani kabichi mumchere wamchere wamadzi ambiri kwa mphindi pafupifupi zisanu. Ndiye kukhetsa ndi kudzipatula.
4.
Tsopano pezani anyezi ndi kuwaza mu miyala yaying'ono ndi mwachangu mu poto yaying'ono ndi mafuta a azitona.
5.
Onjezani soseji wosuta ndi kabichi ku anyezi ndi mwachangu.
Sauté kabichi pang'ono
6.
Sakanizani nyama yoboola ndi oregano, paprika, rosemary, nthangala za caraway ndi nutmeg. Onjezani tsabola pang'ono ndi mchere kuti mulawe. Onjezani anyezi wokazinga, soseji ndi Brussels zikumera kwa minced nyama ndikusakaniza bwino.
7.
Kumenya mazira awiri mu mbale sing'anga ndi kumenya ndi zonona. Onjezani zosakaniza ndi nyama yoboola. Dulani maapulo m'magawo ndikuyika osakaniza.
8.
Ikani mbaleyo mu mbale yayikulu yophika, kuwaza ndi Emmentiler kapena tchizi china kuti musangalale. Kuphika pafupifupi mphindi 30 mu uvuni. Mbaleyo yakonzeka!
Dishi itakuliratu ndi tchizi
