Masiku ano timapereka njira yotsutsa ya carb yotsutsana. Kumbali imodzi, mutha kuphika chilichonse chophatikizira payokha komanso mosadalira, ndipo mbali inayi, mutha kugula zinthu zopangidwa kale kapena zinthu zotsiriza, chifukwa nthawi zambiri mumafuna kuphika chilichonse mwachangu komanso mosavuta. Tipatsirani njira zingapo zophikira.
Board for coleslaw. Ngati mukufuna kugula saladi yokonzedwa kale, sankhani yotsika mtengo. Nthawi zambiri, saladi wotsika mtengo wa kabichi amakhala ndi shuga wochepa ndipo, chifukwa chake, mafuta amoto kuposa zinthu zotsika mtengo. Shuga amawonjezeredwa kuti azikometsa kukoma. Ngati ndi kotheka, mutha kuwonjezera pa lokoma chisankho chanu.
Poyerekeza, timapereka zitsanzo ziwiri. Saladi ya Real Hausmarke ili ndi chakudya cha 9.4 g pa 100 g. Saladi yatsopano kabichi yoyera ya Homann imakhala ndi 15,7 ga chakudya chilichonse pa kabichi 100 g. Kusiyanaku ndikofunikira kwambiri pakudya chamafuta ochepa.
Ngati mumakonda kuphika saladi nokha, ingogwiritsani ntchito njira yathu yotsika kalori yochepa.
Kugula zaziki ndikosavuta, ndipo pazifukwa sizingakhale zolakwika. Koma muthanso kuphika nokha.
Mwa njira, lingaliro logula gyros kuchokera muzu wokoma ndilothandizanso.
Ziwiya zophikira kukhitchini
- sikelo yaukitchini waluso;
- mbale;
- mpeni wakuthwa;
- kudula bolodi;
- mpeni podula ma fries achi french (osakakamiza);
- pala wokazinga.
Zosakaniza
- 750 magalamu a muzu wokoma watsopano;
- 500 magalamu a coleslaw (atsopano kapena ogula);
- 500 magalamu a ng'ombe stroganoff (nyama ina iliyonse);
- osakaniza a zonunkhira za gyros;
- zaziki (zatsopano kapena zogulidwa);
- 1 anyezi wokoma.
Zosakaniza ndi za 4 servings.
Kuphika
1.
Preheat uvuni mpaka madigiri 150 (convection). Gawo lotsatira ndikutsuka muzu wokoma pansi pamadzi othamanga ndi burashi. Timalimbikitsa kuvala magolovu musanalandire chithandizo, chifukwa mizu imatha kusintha khungu.
2.
Thirani madzi ozizira mu mbale yayikulu kapena kumira. Thirani viniga m'madzi. Tsopano pezani muzu. Chifukwa cha viniga, masamba samakhala akuda kwambiri. Koma ndikwabwino kuchita zonsezi ndi magolovesi, inde.
3.
Dulani muzu kukhala zidutswa zautali womwewo ndikuwapangitsa kuti awoneke ngati azilusi achi french. Mutha kugwiritsa ntchito mpeni wapadera. Ikani papepala lophika ndi pepala lophika. Onjezani mafuta azitona ndi kusakaniza. Kuphika mbale kwa mphindi 40 mu uvuni mpaka khirisipi. Tembenuzani magawo pakati pokonzekera kuti azitha kuphika mofatsa ndipo ndi kaphokoso.
4.
Posakhalitsa mbatata isanakonzekere, mwachangu nyama poto kuti mbale zonse zakonzeka nthawi imodzi. Sendani anyezi ndi kudula m'mphete zoonda. Kukongoletsa nyamayo ndi iwo.
5.
Ikani zosakaniza zonse pa mbale yothandiza. Zabwino!
