Anthu ambiri amadziwa za kuchiritsa kwa ginger. Ichi ndi chinthu chapadziko lonse chomwe chimathandiza polimbana ndi matenda osiyanasiyana. Ili ndi zinthu zambiri zothandiza, kuphatikizapo ma amino acid ofunikira. Kugwiritsa ntchito muzu pafupipafupi kumapangitsa kuti chimbudzi chikhale ndi mphamvu.
Kupangidwa Kwazinthu
Muzu wa ginger umakhala ndi 70% terpene hydrocarbons. Izi ndi zinthu zachilengedwe zomwe zimapatsa chakudya china chake choyaka moto. Kuti mumvetsetse ngati ndizotheka kugwiritsa ntchito muzu pazovuta za kagayidwe kazakudya, muyenera kuganizira kapangidwe kake ndi zizindikiro zosiyanasiyana. Chifukwa chake, pa 100 g yatsopano:
- mapuloteni ndi mafuta - 1.8 g iliyonse;
- chakudya - 15,8 g;
- zopezeka mikate ya mkate - 1.6 (mulinso muzu womwewo wa nthaka - 5.9);
- zopatsa mphamvu - 80 kcal;
- mndandanda wa glycemic ndi 15, kotero mankhwalawo ndi amodzi mwa omwe amavomerezedwa kuti azigwiritsidwa ntchito mu shuga.
Lili ndi:
- mavitamini C, B3, Mu5 , Mu6, Mu9, E, K;
- mchere - calcium, chitsulo, phosphorous, sodium, nthaka, magnesium, potaziyamu, mkuwa, midzi;
- mafuta ofunikira (1-3%), kuphatikizapo gingerol;
- ma amino acid;
- omega-3, -6.
Muzu wa ginger umathandiza kwambiri kagayidwe, kuphatikiza chakudya ndi mafuta, kumalimbikitsa chimbudzi. Chifukwa cha izi, kuthekera kwa kuchuluka kwa shuga kumachepetsedwa.
Anthu ambiri odwala matenda ashuga amakhala ndi vuto la m'mimba. Ichi ndi chifukwa cha kusokonekera kwa mitsempha, yomwe imayang'anira ntchito ya minofu, katulutsidwe ka michere ndi ma acid ofunika kuti chimbudzi. Matendawa ndi oopsa kwambiri kwa odwala omwe ali ndi matenda a shuga a mtundu woyamba. Pambuyo pa insulin yomwe ali nayo, shuga amachepetsa, ndipo glucose amalowa m'magazi pambuyo pake, zomwe zimayambitsa hyperglycemia.
Kuchiritsa katundu
Kugwiritsa ntchito muzu wa mbewuyi kuli ndi izi:
- amachepetsa kutupa;
- amalimbitsa mitsempha yamagazi, ndikuwonjezera kuchepa kwawo;
- kuphwanya cholesterol malo;
- amathandizira kuchepetsa thupi;
- imathandizira kagayidwe;
- amalimbitsa chitetezo cha mthupi;
- bwino kukumbukira;
- amapaka magazi.
Popeza aphunzira za zinthu zabwino za ginger, ambiri amayamba kuzigwiritsa ntchito mosalamulirika. Izi zimatha kuyambitsa mavuto kapena kubweretsa zovuta zina. Chifukwa chake, kusintha kulikonse m'zakudya kumagwirizana bwino ndi endocrinologist.
Kutsatira zakudya ndikamadya muzu wa ginger, yemwe amathandizira kagayidwe kazinthu, kumakuthandizani kuti muchepetse kunenepa komanso potero kuwongolera shuga. Kwa odwala matenda ashuga, mphamvu zolimbitsa thupi za chomera chofunikira ndizofunikira kwambiri, chifukwa matendawa chitetezo chamthupi chimafooka.
Contraindication ndi Kusamala
Sikulimbikitsidwa kuphatikiza muzu wa ginger muzakudya ndi:
- kwambiri hypotension;
- kusinthasintha kwa mtima;
- matenda a chiwindi;
- matenda a ndulu;
- kutentha kwambiri;
- zilonda zam'mimba zam'mimba, duodenum;
- kusalolera payekha.
Popeza kuti mbewuyo imalimbikitsa kupatulira magazi, sikulimbikitsidwa kuti muigwiritse ntchito nthawi yomweyo ndi aspirin.
Kusamala mukamagwiritsa ntchito ginger uyenera kuonedwa ndi amayi apakati. Ngakhale anthu amati nthawi zambiri ndimathandizika kudziwa kuti ndi toxosis, koma osafunsa dokotala, simuyenera kudzifufuza nokha.
Mukamagwiritsa ntchito ndikofunika kusamala ndikusamala. Sitikulimbikitsidwa kudya zoposa 2 g pa 1 kg ya kulemera kwa tsiku.
Kupanda kutero, kutsegula m'mimba kumayamba, nseru, kusanza kudzayamba. Kukula kwa ziwengo sikungathetsedwe.
Ginger Wochepa wa Carbohydrate
Odwala omwe ali ndi matenda ashuga amakakamizidwa kuwunika mosamalitsa chakudyacho, nthawi zambiri amakhulupirira kuti ndizosatheka kutsatira zakudya zamafuta ochepa omwe amalimbikitsa madokotala. Ndikothekanso kukonza mawonekedwe amakomedwe a mbale zambiri mothandizidwa ndi ginger.
Kafukufukuyu adawonetsa kuti kugwiritsa ntchito muzu wa chomera ichi pafupipafupi kumathandizira kuchepetsa kuchuluka kwa shuga komanso kuchepetsa insulin. Ngati mutsatira zakudya zamafuta ochepa ndikuziphatikiza muzakudya, zomwe zimachitika kwa odwala zimakhazikika msanga: minofu imayamba "bwino" kuzindikira insulin yopangidwa ndi thupi.
Momwe mungasankhire mizu "yoyenera"
Musanagule muzu wa chomera, muyenera kuyang'anira maonekedwe ake. Chimbudzi chake chimayenera kukhala chofewa, chosalala, chopanda mawanga ndi zingwe zotulutsa. Zopusa, zofewa, zowola siziyenera kugulidwa. Zokonda ziyenera kuperekedwa mizu yayitali. Kuchuluka kwa michere ndi mafuta ofunikira mkati mwake ndiwokwera kwambiri. Kuyang'ana mtundu wa malonda ake ndikosavuta: muyenera kuyang'ana khungu ndi chala. Iyenera kukhala yopyapyala komanso yotanuka. Ngati mbewuyo ndiatsopano, fungo lokhazikika limayamba kutuluka nthawi yomweyo.
Pogula mizu mu mawonekedwe a ufa, ndikofunikira kuyang'anira chidwi cha moyo wa alumali ndi kukhulupirika kwa phukusi.
Malo osungira
Zopindulitsa za ginger wodula bwino sizitayika pakauma, chithandizo cha kutentha ndi pogaya. Simalola kutentha kokha pansipa - 4 ° C.
Mizu yatsopano mufiriji siyisungidwa kwanthawi yayitali - mpaka sabata. Mutha kuwonjezera nthawi imeneyi ngati muyeretsa padzuwa. Ginger wotereyu amangokhala kwa masiku 30. Makope owuma ayenera kugwiritsidwa ntchito kwa miyezi isanu ndi umodzi.
Sungani ginger wodula bwino bwino thumba la pepala kapena kanema womata. Pamalo achinyezi, amayamba kuumba.
Chithandizo cha odwala matenda ashuga
Kuphatikiza ndi mizu yochiritsa muzakudya zanu, pang'onopang'ono mumatha kusintha magwiridwe anu a shuga. Mtundu wachiwiri wa shuga, kugwiritsa ntchito ginger mokhazikika kumathandizira chidwi cha insulin. Poyerekeza ndi zakumwa zake, kuchuluka kwa ma triglycerides ndi cholesterol yoyipa kumachepa. Chifukwa chake, odwala matenda ashuga, mankhwalawa amathandizira kuchepetsa ngozi.
Izi zimatheka chifukwa cha kupezeka kwa gingerol popanga ginger. Imasinthasintha momwe glucose amatengedwa ndi minofu ya mafupa pakuwonjezera ntchito ya mapuloteni a GLUT4. Kuchepa kwake m'thupi kumabweretsa kuchepa kwa chidwi cha minyewa kupita ku insulin, ndipo kuchuluka kwa shuga m'magazi kumawonjezeka.
Maphikidwe
Mutha kugwiritsa ntchito muzu mwatsopano, kuzifutsa, zouma ngati zokometsera nyama komanso saladi. Ginger amaphatikizidwanso tiyi ndi makeke. Maphikidwe ambiri apangidwira odwala matenda ashuga ndi mbewu iyi.
Ginger wokhathamira zakudya
Kuti muchepetse kulemera kwambiri, pali chinsinsi chotere. Sendani muzu wolemera 300 g, nadzatsuka, kabati ndi mchere ndikusiya maola 12. Kenako gwiritsani madzi ozizira, kudula mu cubes ndikuphika kwa 2-5 mphindi ndi katsabola. Chotsani ginger, iikeni mumtsuko ndi kutsanulira marinade (kusakaniza supuni 3 za shuga, 75 ml ya madzi ndi 200 ml ya viniga ya mpunga).
Ginger pansi pa marinade amatenga mtundu wa pinki. Ochepa pang'ono ayenera kuwonjezeredwa pokonzekera zakudya, zomwe zingawongolere kukoma kwawo.
Amamwa Ginger
Polimbana ndi kunenepa kwambiri komanso kuchuluka kwa shuga osasinthika, chidwi chapadera chimalipidwa kwa zakumwa. Kuti muchepetse kunenepa, njira yotereyi imalimbikitsa. Pukutira muzu wa cm masentimita atatu, onjezerani msuzi wa ndimu imodzi, timbewu tosanidwa, zonunkhira kuti mulawe ndi kutsekemera. Thirani osakaniza mu 2 malita otentha koma osatentha.
Kusakaniza kwa ginger ndi sinamoni kumakhudza bwino thupi la odwala matenda ashuga. Ikani 20 g wa muzu wosweka mu thermos ndikuthira madzi otentha. Thirani pini la sinamoni ufa. Pambuyo mphindi 20, kupsyinjika.
Okonda zokometsera amayamikira kusakaniza kwa muzu ndi adyo. Thirani madzi otentha pamwamba pa zosakaniza ndi kupita kwa mphindi 20. Kupanikizana musanagwiritse ntchito.
Mutha kumwa zakumwa tsiku lonse m'njira iliyonse, kusakaniza ndi madzi ena.
Chipatso choyatsidwa
Pokonzekera zakumwa zoziziritsa kukhosi, mumafunikira 300 g ya ginger wodulidwa komanso shuga wofanana. Anthu odwala matenda ashuga amakhala bwino kugwiritsa ntchito madzi a Stevia popewa kukula kwa hyperglycemia.
Wiritsani ginger kwa mphindi 40 m'madzi, ozizira komanso owuma. Thirani zidutswazo kukhala madzi ndi kuwira pamoto wochepa mpaka madzi onse atasuluka. Ginger amayenera kuwonekera pang'ono. Ndikofunika kuonetsetsa kuti pophika kuphika zipatso zokhala ndi masiwiti osatenthedwa. Ayenera kusokonezedwa nthawi zonse.
Ikani ginger wophika pa zikopa ndikuyika mu uvuni. Pamwamba imatha kukonkhedwa ndi thonje labwino. Zipatso zouma zotsekemera pa kutentha kwa 40-50 ° C kwa mphindi 40-60. Sungani chithandizo chotsirizidwa mumtsuko wagalasi ndi chivindikiro chotsekedwa mwamphamvu pafupifupi mwezi.
Tiyi
Mutha kupanga chakumwa chamagulu cha zakudya kuchokera ku ginger wouma. Pa kapu ya tiyi wamba, onjezerani ufa wa mbewu ndi kagawo ka mandimu.
Kuchokera pamizu yatsopano, chakumwa chimakonzedwa motere. Ginger wodula bwino kapena wowaza bwino amathiridwa ndi madzi otentha ndikuyika. Mafuta omwe amayamba amawonjezeredwa tiyi wokhazikika kapena wazitsamba.
Madzi a Ginger
Mutha kuwonjezera kukana kwa thupi kumatenda, kusintha kwamitsempha yamagazi ndikuthandizira kugaya chakudya pogwiritsa ntchito njira iyi. Katemera muzu watsopano, wokutani mu gauze ndikufinya msuzi wake.
Imwani supuni 1 kamodzi patsiku, yomwe idasungunuka kale m'madzi, tiyi wofunda kapena msuzi wa masamba (imayenda bwino ndi apulo ndi karoti).
Ma cookie amachepetsa a shuga
Kukonzekera kuphika kwa odwala matenda ashuga, ndikwabwino kugwiritsa ntchito soya, oatmeal, flaxseed kapena buckwheat m'malo mwa ufa wa tirigu, kulawa, m'malo mwa uchi ndi shuga - cholowa m'malo mwa "kufa kwatsopano". Stevia ndi wabwino kuphika: sichimaphwanya panthawi yochizira.
Anthu odwala matenda ashuga amatha kugwiritsa ntchito gingerbread mosamala, osawopa kudumpha kwa glucose. Koma mukamakonzekera, simungagwiritse ntchito zinthu zomwe zaletsedwa kuphwanya kagayidwe kazakudya. Ma analogi othandiza ayenera kugwiritsidwa ntchito.
Pokhapokha pa contraindication ndi zoletsa kuvomereza, mutha kuphatikiza ginger wodula bwino mu zakudya. Zimathandizira kutulutsa chimbudzi, zimasintha mkhalidwe wamitsempha yamagazi ndikuchepetsa maonekedwe a shuga.
