Zikondamoyo ndi vanila (wopanda ufa)

Ngati muli ndi nthawi yaulere m'mawa ndipo mukufuna kukhala ndi chakudya cham'mawa chokwanira, ndiye zikondamoyo ndizabwino kwambiri. Zachidziwikire, sayenera kukhala ndi ufa woyera wanthawi zonse, koma zabwino zokha komanso zamafuta abwino.

Timaphika zikondamoyo ndi tchizi chochepa cha kanyumba, koma mutha kugwiritsanso ntchito tchizi cha kanyumba ndi mafuta 40%.

Zikondamoyo ndizokoma kwambiri komanso zotsekemera. Ndizoyenera kudya m'mawa komanso m'mano. Ngati mumakonda zikondamoyo zozizira, ndiye kuti mumapeza njira yabwino yochepetsera chakudya chamasana chofesi, chakudya cham'tsogolo, kapena ngati chakudya. Ndipo nthawi zambiri amati kudya kwathu popanda mafuta sikubweretsa chisangalalo chilichonse!

Zosakaniza

• 250 magalamu a kanyumba tchizi 40% mafuta;
• 200 magalamu a ufa wa amondi;
• 50 magalamu a mapuloteni okhala ndi vanila kununkhira;
• 50 magalamu a erythritol;
• 500 ml mkaka;
• Mazira 6;
• Supuni 1 imodzi ya garu chingamu;
• 1 vanilla pod;
• Supuni 1 yamchere;
• Supuni 5 zoumba zouma (mosakakamiza);
• kokonati mafuta kuphika.

Pancake pafupifupi 20 zimapezeka pazophatikizazi. Kukonzekera kumatenga pafupifupi mphindi 15. Nthawi yophika mkate imakhala pafupifupi mphindi 30 mpaka 40.

Mtengo wamagetsi

Zopatsa mphamvu za calorie zimawerengeredwa pa magalamu 100 a zinthu zomalizidwa.

Kuphika

1. Kumenya mazira ndi erythritis mwamphamvu kwambiri kwa mphindi 3-4 mpaka thovu. Onjezani kanyumba tchizi, mkaka ndi zomwe zili mu vanilla pod, sakanizani.
2. Siyanitsani payokha ufa wa amondi, ufa wa vanila mapuloteni, koloko ndi chingamu, kenako ndikuphatikiza ndi dzira. Mwakusankha, mutha kuwonjezera zoumba.
3. Mafuta poto ndi mafuta a kokonati ndi kuphika zikondamoyo pa moto wochepa.
4. Ndikofunikira kuti musatenthe poto kwambiri, apo ayi zikondamoyo zimayamba kuda. Ndikofunika kuphimba poto kuti kutentha kusazikhala bwino.
5. Zikondamoyo zopangidwa kuchokera ku tchizi tchizi ndi vanila nthawi zambiri zimakhala zotsekemera kwambiri ndipo safunikira kukhuta. Komabe, mutha kuwonjezera zipatso zatsopano ngati zokongoletsera. Zabwino!

Zikondamoyo zokonzeka