Ngati muli ndi chakudya chamagulu ochepa, ndiye kuti muyenera kuyang'ana ma coconuts ngati amodzi mwa zakudya zomwe zimakwaniritsidwa bwino mu tanthauzo la "zakudya zosapsa."
Muli mavitamini ambiri, michere ndi mafuta amoyo wathanzi kwa anthu. Mafuta omwe amatchedwa MCT, kuphatikiza omwe ali m'gulu la mafuta acid, amakhala ndi phindu pa thanzi.
Sizosadabwitsa kuti mafuta a kokonati ndi madzi a coconut tsopano ayamba kutchuka.
Zifukwa zomwe izi zimaphatikizidwira m'zakudya za carb zotsika:
- Kupititsa patsogolo zaumoyo;
- Chitetezo ku matenda, mwachitsanzo, Alzheimer's;
- Gwero lamphamvu ndi ma ketones;
- Zothandiza pa cholesterol;
- Thandizo lamafuta owotcha (ngati asinthidwa ndi mafuta a kokonati)
Kuti muzindikire zabwino zonse pamwambapa, muyenera kuyang'anitsitsa mtundu wa mafuta omwe agulidwa. Zachidziwikire, muyenera kungotenga zinthu zachilengedwe zokha zomwe zimapanikizidwa.
Tsopano tiyeni tikambirane za lero za kaphikidwe kazakudya zathu kam'mawa. Mbaleyi imakonzedwa m'magawo angapo ndipo imakhala yabwino ngati chakudya cham'mawa kapena chakudya chamadzulo masana kapena madzulo.
Zosakaniza
- Tchizi tchizi 40%, 0,25 kg .;
- Mkaka wowonda (amondi kapena wathunthu), 200 ml.;
- Coconut flakes ndi ma amondi ma mineral, 50 g iliyonse;
- Mafuta a Coconut, 1 Tbsp;
- Erythritol, supuni ziwiri.
Kuchuluka kwa zosakaniza kumaperekedwa pa 1 kutumikiridwa, nthawi yophika ndi mphindi 5.
Mtengo wazakudya
Mtengo woyenera wa pafupifupi makilogalamu 0,1 a malonda ndi:
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 171 | 716 | 2.8 gr. | 14,4 gr. | 6.7 gr. |
Njira zophikira
- Tenthetsani mafuta, kusungunuka mumbale yaying'ono (izi zimafunikira kutentha kwa chipinda madigiri 25). Pakutentha, muyenera kusamala kwambiri.
- Mafuta akayamba kuwotha, ikani curd mu mphika wapakatikati ndikusakaniza zina zonse pansi pake. Otsiriza kuwonjezera batala losungunuka.
- Ngati angafune, mbaleyo imatha kukongoletsedwa ndi zipatso. Zabwino!
Source: //lowcarbkompendium.com/kokosquark-low-carb-fruehstueck-8781/
