Momwe vinyo amakhudzira wodwala ndi matenda a shuga

Kugwiritsa ntchito zakumwa zokhala ndi zakumwa zoledzeretsa zimaphatikizidwa mu matenda aliwonse, kuphatikizapo endocrine. Kwa zaka zambiri, pakhala kusamvana pa nkhani yokhudza vinyo kuposa akatswiri, omwe ena amati kumwa kumeneku kukhoza kuledzera ndi anthu odwala matenda ashuga chifukwa ndi kopindulitsa. Nanga zimakhudza bwanji thupi komanso zomwe zimaloledwa ndi matenda awa?

Kuphatikizika ndi mtengo wathanzi

Vinyo wachilengedwe amakhala ndi ma polyphenols - ma antioxidants achilengedwe amphamvu. Chifukwa cha iwo, chakumwachi chimawongolera mitsempha yamagazi, kuchepetsa chiopsezo cha matenda a mtima, matenda a mtima komanso sitiroko. Ma polyphenols amachepetsa kukalamba, amathandizanso magwiridwe antchito amanjenje, amateteza ku ma virus, kupewa matenda opatsirana, kutsika cholesterol, kupewa kukula kwa maselo a khansa ndi zina zambiri. Vinyo muli:

• Mavitamini B₂, PP;
• chitsulo
• phosphorous;
• calcium
• magnesium
• Sodium
• potaziyamu.

Mtengo wazakudya

Zotsatira pa Magawo a shuga

Mukamamwa vinyo, mowa umalowa mofulumira m'magazi. Kupanga kwa shuga ndi chiwindi kumaimitsidwa, chifukwa thupi limayesetsa kuthana ndi kuledzera. Zotsatira zake, shuga amawuka, amatsika kokha pambuyo maola ochepa. Chifukwa chake, mowa uliwonse umalimbikitsa zochita za insulin ndi mankhwala a hypoglycemic.

Izi ndizowopsa kwa odwala matenda ashuga. Pambuyo pa maola 4-5 pambuyo pobowoletsa mowa kulowa mthupi, kuchepa kwambiri kwa glucose kumatha kuchitika kwambiri. Izi ndi zofala ndikuwoneka kwa hypoglycemia ndi hypoglycemic coma, zomwe zimakhala zowopsa ndikulowetsa wodwalayo mu vuto lalikulu, lomwe mothandizidwa mosadziwika bwino lingamuphe. Ngozi imawonjezeka ngati izi zichitika usiku, pamene munthu wagona ndipo sazindikira zizindikiro zosokoneza. Vutoli limapezekanso chifukwa chiwonetsero cha hypoglycemia ndi kuledzera mwachizolowezi ndi chofanana kwambiri: chizungulire, kukhumudwitsa komanso kugona.

Komanso, kugwiritsa ntchito zakumwa zoledzeretsa, zomwe zimaphatikizapo vinyo, kumakulitsa chilakolako cha chakudya, ndipo izi zimadzetsanso chiwopsezo kwa odwala matenda ashuga, popeza amalandila zakudya zochuluka.

Ngakhale izi, asayansi ambiri atsimikizira zotsatira zabwino za vinyo wofiira pamatenda a matenda ngati a shuga. Kalasi youma yokhala ndi mtundu 2 kumatha kuchepetsa shuga kukhala wovomerezeka.

Zofunika! Osalowe m'malo ndi vinyo omwe amachepetsa kuchuluka kwa shuga m'magazi.

Ndi vinyo uti womwe umaloledwa kwa odwala matenda ashuga

Ngati muli ndi matenda ashuga, nthawi zina mumatha kumwa vinyo wofiyako pang'ono, kuchuluka kwa shuga komwe sikupitirira 5%. Pansipa pali zambiri za kuchuluka kwa zakumwa izi mosiyanasiyana:

• youma - ochepa kwambiri, ololedwa kugwiritsa ntchito;
• theka-youma - mpaka 5%, amenenso ndi wabwinobwino;
• theka lokoma - kuchokera 3 mpaka 8%;
• olimba ndi mchere - ali ndi 10 mpaka 30% shuga, omwe ali otsutsana kwambiri kwa odwala matenda ashuga.

Mukamasankha chakumwa, ndikofunikira kuti musangoganizira za shuga zokha, komanso zachilengedwe. Vinyo amapindula ngati amapangidwa kuchokera ku zinthu zachilengedwe zopangidwa mwanjira yazikhalidwe. Katundu wochepetsera shuga amadziwika mu chakumwa chofiira, komabe, chouma sichimapweteketsa wodwala pakugwiritsa ntchito moyenera.

Imwani bwino

Ngati munthu wodwala matenda ashuga alibe zotsutsana ndipo dokotala samamuletsa mowa, malamulo angapo akuyenera kutsatidwa:

• mutha kumwa kokha ndi gawo loyesedwa la matenda;
• zodziwika bwino patsiku zimachokera pa 100-150 ml ya azibambo ndi 2 kuchulukitsa kwa akazi;
• pafupipafupi kugwiritsa ntchito sayenera kupitirira 2-3 pa sabata;
• sankhani vinyo wouma wofiira wokhala ndi shuga wambiri osapitirira 5%;
• kumwa kokha pamimba yonse;
• patsiku la kumwa mowa, ndikofunikira kusintha mlingo wa insulin kapena mankhwala a hypoglycemic, chifukwa shuga idzachepa;
• kumwa mowa kwambiri kumayendera limodzi ndi zakudya zochepa;
• Isanachitike komanso itatha, ndikofunikira kuwongolera kuchuluka kwa shuga ndi glucometer.

Zofunika! Saloledwa kumwa zakumwa zoledzeretsa zam'mimba ndi shuga pamimba yopanda kanthu.

Contraindication

Ngati, kuphatikiza pa mavuto a mayamwidwe a shuga m'thupi, pali matenda oyanjana, vinyo (komanso mowa wambiri) sayenera kuphatikizidwa. Chiletso ndichomveka ngati:

• kapamba
• gout
• kulephera kwaimpso;
• matenda enaake, chiwindi;
• matenda a shuga;
• pafupipafupi hypoglycemia.

Osamamwa mowa ndi matenda ashuga a gestational, chifukwa izi zitha kuvulaza osati mayi wapakati, komanso mwana wake wosabadwa. Munthawi imeneyi, zovuta za kapamba zimachitika, zomwe zimadzetsa kuchuluka kwa shuga. Ngati mayi woyembekezerayo samakhala ndi vuto la kumwa vinyo pang'ono, ayenera kufunsa dokotala. Ndipo kusankha kumayenera kupangidwa pokomera chinthu chachilengedwe.

Ndi zakudya zama carb otsika, simungathe kumwanso zakumwa zoledzeretsa, zomwe zimatengedwa ngati kalori wamphamvu. Komabe, pakalibe zotsutsana ndi thanzi, nthawi zina mungalole kugwiritsa ntchito vinyo wouma. Pocheperako, zimakhudza thupi: zimatsuka mitsempha yamagazi ndiku cholesterol ndikuthandizira kutentha mafuta. Pokhapokha pokhapokha pomwe pamakhala zakumwa zopangidwa mwachilengedwe zopangidwa ndi shuga wochepa.

Mowa suyenera kuledzera ndi anthu omwe ali ndi matenda ashuga. Mowa umakhala wowopsa pamatendawa, chifukwa ungayambitse hypoglycemia, yomwe imabweretsa chiopsezo m'moyo wa wodwalayo. Koma ngati matendawa amayamba popanda zovuta komanso munthu akumva bwino, amaloledwa kumwa 100 ml ya vinyo wouma wouma. Izi zichitike pokhapokha m'mimba ndi shuga. Nthawi zambiri komanso pang'ono, vinyo wofiira wouma amatha kukhala ndi zotsatira zabwino pakugwira ntchito kwa mtima, mitsempha yamagazi ndi mitsempha ya m'magazi, komanso amathandizira kupewa matenda ambiri.

Mndandanda wa mabuku omwe agwiritsidwa ntchito:

• Matenda endocrinology: kanthawi kochepa. Thandizo pophunzitsa. Skvortsov V.V., Tumarenko A.V. 2015. ISBN 978-5-299-00621-6;
• Ukhondo wamafuta. Kuwongolera madokotala. Korolev A.A. 2016. ISBN 978-5-9704-3706-3;
• Yankho la anthu odwala matenda ashuga a Dr. Bernstein. 2011. ISBN 978-0316182690.